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The pineal gland – a dazzling clock for the inner clock
In this blog post you will learn exciting facts about the small and at the same time extremely fascinating gland in the centre of our brain: the pineal gland. Read, marvel and get valuable tips for your “third eye”.
Why are proteins so important in old age?
We humans are getting older and older. Just a few decades ago, one was considered old in one’s mid-sixties, one was usually retired and lived a quiet, contemplative life. Today, most of us want to be active into old age, go travelling… in short, enjoy life. But what determines whether and to what extent we are fit and agile into old age?
Fermenting for healthy intestinal flora
Probiotic drinks and vegetables for your intestinal flora
Fermentierte Lebensmittel liegen gerade absolut im Trend. Dabei ist das Verfahren des „lebendigen Haltbarmachens“ keineswegs eine Erfindung unserer Zeit. Vielmehr ist das Fermentieren eine uralte Technik zur Konservierung von Lebensmitteln.
Our microbiome: from friend to foe
Wie stehen der Darm und seine Flora mit der Gesundheit in Zusammenhang? Und warum ist das so wichtig für unser Immunsystem? Diese Frage beantwortet Dr. Heinz Reinwald in diesem spannenden Videotalk mit Alexander Glogg.
The power of Qi – a life in health and balance
"All illness is related to the state of qi." (Huang Di Nei Jing)
Do you know this too? Some days you feel energetic, powerful and full of life energy. And then there are those days when you are drained and feel like someone has pulled the plug on you? In Chinese, Qi or Ch’i refers to our life energy – the energy that underlies and permeates everything.
The importance of vitamin intake for nutrition, fitness and human health
Trust your stomach again with your brains
Vitamine sind organische Substanzen, die im Körper eine katalytische Funktion bei den biochemischen Reaktionen des Stoffwechsels haben. Sie müssen von außen zugeführt werden und sind keine Baustoffe des Körpers (sonst müsste man z. B. auch die Aminosäuren zu den Vitaminen zählen).
Camu Camu – the little vitamin C bomb from South America
Small fruit, big effect
Every child knows it and it has long been considered the booster for our immune system par excellence: vitamin C. A small sour fruit from the Amazon region has been causing a stir for some time now, and not just in research, because its vitamin C content far exceeds anything known to date: Camu Camu.
Silent inflammation, the unrecognised danger in our body
What actually is inflammation? And what should you know about this topic?
Inflammation shows us once again what a sophisticated system our body is. Contrary to popular belief, inflammation is not a bad thing. Rather, it is a super-intelligent mechanism of our body to repair damaged tissue. However, if this important and sensible repair mechanism gets out of balance, it can have far-reaching consequences for our health.
Enzymes – sparks for health and well-being
Why glutathione is on everyone's lips and why you'll love this superfood.
Glutathion ist zurzeit eines der am meisten diskutierten Nahrungsergänzungsmittel und wird inzwischen als eine Art Superfood gehandelt. Nicht ohne Grund, denn Glutathion in seiner reduzierten Form ist eines der wichtigsten körpereigenen intrazellulären Antioxidantien.
Vitamin D – the sunshine vitamin all year round
Vitamin D is considered THE vitamin par excellence
Vitamin D is considered THE vitamin par excellence for the health of our bones. What many people don’t know: Vitamin D is one of the most important nutrients when it comes to strengthening our defences and effectively preventing infections!
