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17 Article(s)
Fermenting for healthy intestinal flora

Fermenting for healthy intestinal flora

Probiotic drinks and vegetables for your intestinal flora

Fermentierte Lebensmittel liegen gerade absolut im Trend. Dabei ist das Verfahren des „lebendigen Haltbarmachens“ keineswegs eine Erfindung unserer Zeit. Vielmehr ist das Fermentieren eine uralte Technik zur Konservierung von Lebensmitteln.

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Our microbiome: from friend to foe

Our microbiome: from friend to foe

Wie stehen der Darm und seine Flora mit der Gesundheit in Zusammenhang? Und warum ist das so wichtig für unser Immunsystem? Diese Frage beantwortet Dr. Heinz Reinwald in diesem spannenden Videotalk mit Alexander Glogg.

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The power of Qi – a life in health and balance

The power of Qi – a life in health and balance

"All illness is related to the state of qi." (Huang Di Nei Jing)

Do you know this too? Some days you feel energetic, powerful and full of life energy. And then there are those days when you are drained and feel like someone has pulled the plug on you? In Chinese, Qi or Ch’i refers to our life energy – the energy that underlies and permeates everything.

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The importance of vitamin intake for nutrition, fitness and human health

The importance of vitamin intake for nutrition, fitness and human health

Trust your stomach again with your brains

Vitamine sind organische Substanzen, die im Körper eine katalytische Funktion bei den biochemischen Reaktionen des Stoffwechsels haben. Sie müssen von außen zugeführt werden und sind keine Baustoffe des Körpers (sonst müsste man z. B. auch die Aminosäuren zu den Vitaminen zählen).

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Camu Camu – the little vitamin C bomb from South America

Camu Camu – the little vitamin C bomb from South America

Small fruit, big effect

Every child knows it and it has long been considered the booster for our immune system par excellence: vitamin C. A small sour fruit from the Amazon region has been causing a stir for some time now, and not just in research, because its vitamin C content far exceeds anything known to date: Camu Camu.

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Silent inflammation, the unrecognised danger in our body

Silent inflammation, the unrecognised danger in our body

What actually is inflammation? And what should you know about this topic?

Inflammation shows us once again what a sophisticated system our body is. Contrary to popular belief, inflammation is not a bad thing. Rather, it is a super-intelligent mechanism of our body to repair damaged tissue. However, if this important and sensible repair mechanism gets out of balance, it can have far-reaching consequences for our health.

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Enzymes – sparks for health and well-being

Enzymes – sparks for health and well-being

Why glutathione is on everyone's lips and why you'll love this superfood.

Glutathion ist zurzeit eines der am meisten diskutierten Nahrungsergänzungsmittel und wird inzwischen als eine Art Superfood gehandelt. Nicht ohne Grund, denn Glutathion in seiner reduzierten Form ist eines der wichtigsten körpereigenen intrazellulären Antioxidantien.

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Glutathione – the natural jack of all trades

Glutathione – the natural jack of all trades

Why glutathione is on everyone's lips and why you'll love this superfood.

Glutathione is currently one of the most discussed dietary supplements and is now traded as a kind of superfood. Not without reason, because glutathione in its reduced form is one of the body’s most important intracellular antioxidants.

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Forever Young – with the power of antioxidants to eternal youth?

Forever Young – with the power of antioxidants to eternal youth?

Who does not have this dream? To be young, vital and attractive into their old age.

The knowledge about antioxidants promises that this does not have to remain just a dream. Of course, they cannot perform miracles and transform us into young, beautiful and healthy people in seconds like a fairy with a magic wand, but…

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Fit as fit can

Fit as fit can

(Re)awaken your spirits again now

Do you feel the same way? You are looking forward to great outdoor activities and lots of nature in spring, but unfortunately you feel quite tired, listless and listless?

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