Health knowledge

Inflammation shows us once again what a sophisticated system our body is. Contrary to popular belief, inflammation is not a bad thing. Rather, it is a super-intelligent mechanism of our body to repair damaged tissue. However, if this important and sensible repair mechanism gets out of balance, it can have far-reaching consequences for our health.

Glutathion ist zurzeit eines der am meisten diskutierten Nahrungsergänzungsmittel und wird inzwischen als eine Art Superfood gehandelt. Nicht ohne Grund, denn Glutathion in seiner reduzierten Form ist eines der wichtigsten körpereigenen intrazellulären Antioxidantien.

Glutathione is currently one of the most discussed dietary supplements and is now traded as a kind of superfood. Not without reason, because glutathione in its reduced form is one of the body’s most important intracellular antioxidants.

The knowledge about antioxidants promises that this does not have to remain just a dream. Of course, they cannot perform miracles and transform us into young, beautiful and healthy people in seconds like a fairy with a magic wand, but…

Do you feel the same way? You are looking forward to great outdoor activities and lots of nature in spring, but unfortunately you feel quite tired, listless and listless?

Apple or pear? When it comes to the classification of figure type, most women as well as men would like to indignantly reply “Neither!” and point to their own shapely hourglass silhouette or V-shape. Unfortunately, reality looks different and many of us struggle with an often quite unfavorable body fat distribution.

The whole world is talking about sustainability, but what about our body’s own recycling of valuable vitamins and minerals? After all, they are essential for supporting our immune system and fighting harmful free radicals. In our article you will learn more about the world of antioxidants and why active hydrogen is the secret star of these eager helpers.

That dietary fibers are an important part of a balanced diet, everyone should know by now. What dietary fibers are, however, exactly, why they are so important for our body, how and where we find them and above all in which quantity we should consume them, is mostly not known.

Time to take the topic more exactly into the magnifying glass and examine this nourishing classical author with fresh knowledge.

More than 5 trillion plastic parts drift in the oceans. But plastic is not only omnipresent in our oceans. Plastics and synthetic materials have become an integral part of our modern society. But how do they behave when it comes to our health?

Fermentation and bone broth are similar to ketogenic nutrition: it is currently experiencing a renaissance, and especially in the USA, it is virtually a hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: consommé is nutritious, good for the intestines and awakens the spirit.