Health knowledge
Interesting articles &
background information
Current articles from dr.reinwald vital
Filter Articles by Themes
Vegan, slim and fit
You live vegan, but still have a few pounds too many on your ribs? Then you’re in good company, because many people who live a 100% plant-based lifestyle suffer from obesity or carry around a little flab or two!
No fatteners: slim with fish oil
Series of articles: Healthy weight loss - made easy.
Apple or pear? When it comes to the classification of figure type, most women as well as men would like to indignantly reply “Neither!” and point to their own shapely hourglass silhouette or V-shape. Unfortunately, reality looks different and many of us struggle with an often quite unfavorable body fat distribution.
Antioxidants – Our internal “rust-protection”
What about an internal recycling of vitamins & Co?
The whole world is talking about sustainability, but what about our body’s own recycling of valuable vitamins and minerals? After all, they are essential for supporting our immune system and fighting harmful free radicals. In our article you will learn more about the world of antioxidants and why active hydrogen is the secret star of these eager helpers.
Dietary fibers – why is intake so important?
That dietary fibers are an important part of a balanced diet, everyone should know by now. What dietary fibers are, however, exactly, why they are so important for our body, how and where we find them and above all in which quantity we should consume them, is mostly not known.
Time to take the topic more exactly into the magnifying glass and examine this nourishing classical author with fresh knowledge.
Granny’s Superfood: The good old bone broth
Fermentation and bone broth are similar to ketogenic nutrition: it is currently experiencing a renaissance, and especially in the USA, it is virtually a hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: consommé is nutritious, good for the intestines and awakens the spirit.
Vegan Keto Recipes
Fermentation and bone broth are similar to ketogenic nutrition: it is currently experiencing a renaissance, and especially in the USA, it is virtually a hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: consommé is nutritious, good for the intestines and awakens the spirit.
Bitter thanks – for a good gut feeling
Admittedly, the term “bitter” does not necessarily arouse positive associations in any of us. But as is so often the case, it is not the sweet temptations that are beneficial to our health, but the often unpopular and unjustly neglected substances, such as bitter herbs.
