Health knowledge

Fermentierte Lebensmittel liegen gerade absolut im Trend. Dabei ist das Verfahren des „lebendigen Haltbarmachens“ keineswegs eine Erfindung unserer Zeit. Vielmehr ist das Fermentieren eine uralte Technik zur Konservierung von Lebensmitteln.

Wie stehen der Darm und seine Flora mit der Gesundheit in Zusammenhang? Und warum ist das so wichtig für unser Immunsystem? Diese Frage beantwortet Dr. Heinz Reinwald in diesem spannenden Videotalk mit Alexander Glogg.

Who doesn’t know it? The belly grumbles, the stomach hurts and the intestines send out clear signals! Complaints that each of us experiences from time to time, unfortunately for many of us gastrointestinal problems have become commonplace.

The whole world is talking about sustainability, but what about our body’s own recycling of valuable vitamins and minerals? After all, they are essential for supporting our immune system and fighting harmful free radicals. In our article you will learn more about the world of antioxidants and why active hydrogen is the secret star of these eager helpers.

Vitamins, minerals and trace elements – in short the micronutrients – are a true elixir of life for us humans. It is not without reason that these little valuable helpers are often called vital substances. Because only with an adequate supply can our organism produce important hormones, enzymes and other substances, which in turn are responsible for metabolic processes such as regeneration, vitality and growth.

That dietary fibers are an important part of a balanced diet, everyone should know by now. What dietary fibers are, however, exactly, why they are so important for our body, how and where we find them and above all in which quantity we should consume them, is mostly not known.

Time to take the topic more exactly into the magnifying glass and examine this nourishing classical author with fresh knowledge.

Fermentation and bone broth are similar to ketogenic nutrition: it is currently experiencing a renaissance, and especially in the USA, it is virtually a hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: consommé is nutritious, good for the intestines and awakens the spirit.

Fermentation and bone broth are similar to ketogenic nutrition: it is currently experiencing a renaissance, and especially in the USA, it is virtually a hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: consommé is nutritious, good for the intestines and awakens the spirit.

Admittedly, the term “bitter” does not necessarily arouse positive associations in any of us. But as is so often the case, it is not the sweet temptations that are beneficial to our health, but the often unpopular and unjustly neglected substances, such as bitter herbs.

If you google the terms “antibiotics + bowel”, you will not only be confronted with more than 3.5 million results, but also realize that this topic apparently moves many people, including Dr. Sofia Förslund.