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What Your Skin Is Really Trying to Tell You
Your skin is more than just a surface – it’s a reflection of what’s going on inside.
Dryness, irritation, or breakouts often have deeper roots: imbalances in the gut, nutrient deficiencies, or hormonal shifts. Many of these internal processes first show up on your skin.
In our new blog article, you’ll learn how to read these skin signals and how to support your skin from the inside – with the right nutrition, targeted micronutrients, and more balance between gut, cells, and everyday life.
Happy Gut, Happy Mind: How Your Gut Bacteria Influence Your Mood and Well-being
How Your Gut Bacteria Influence Your Mood and Well-being
Did you know that a large portion of happiness hormones like serotonin is produced in your gut? No wonder your gut microbiome has such a significant impact on your mood, focus, and overall well-being!
Trust Your Gut
Why Enzymes Are the Key to Healthy Digestion
Do You Know That Feeling? A queasy stomach, bloating, or a feeling of fullness—these are discomforts many of us are familiar with. But did you know that enzymes play a crucial role in your digestion? They help your body absorb nutrients effectively and keep your gut feeling balanced.
Discover how you can give your digestive system targeted support and sustainably improve your gut health in this article.
Discover the Power of Your Gut – How Your Microbiome Can Transform Your Lifen
The Power of the Microbiome – Your Key to Holistic Health
Did you know that your gut has a significant impact on your well-being? From healthy digestion to glowing skin and mental strength, your microbiome is key. Discover how you can nurture it through simple, everyday actions to enhance your overall health!
Preparation for Your Homemade BRAVO Yoghurt
Probiotic power made easy – step by step to the perfect BRAVO yoghurt
Your gut will love it! Learn how to effortlessly create your own probiotic BRAVO yoghurt with our new video. Packed with active cultures and health benefits. Click and start today!
Liver love with milk thistle
How the plant helps our digestion and liver
Are you also looking for natural ways to support your liver and digestion? Then you need to find out more about milk thistle. This plant has been used for centuries for its healing properties and can help you improve your liver health. Be surprised by the many benefits of this plant and discover how you can boost your liver naturally in our blog post.
Gluten Intolerance?
1) Digestive problems Digestive problems such as flatulence, bloating, abdominal cramps, diarrhoea and constipation are the most common symptoms of gluten intolerance. People with celiac disease may experience fatty stools (steatorrhoea) due to impaired fat digestion. The stools are slimy, greasy, pale in colour and have an unpleasant odour. 2) Neurological Disorders Our gut has […]
Fermenting for healthy intestinal flora
Probiotic drinks and vegetables for your intestinal flora
Fermentierte Lebensmittel liegen gerade absolut im Trend. Dabei ist das Verfahren des „lebendigen Haltbarmachens“ keineswegs eine Erfindung unserer Zeit. Vielmehr ist das Fermentieren eine uralte Technik zur Konservierung von Lebensmitteln.
Our microbiome: from friend to foe
Wie stehen der Darm und seine Flora mit der Gesundheit in Zusammenhang? Und warum ist das so wichtig für unser Immunsystem? Diese Frage beantwortet Dr. Heinz Reinwald in diesem spannenden Videotalk mit Alexander Glogg.
Too much or too little stomach acid?
Trust your stomach again with your brains
Who doesn’t know it? The belly grumbles, the stomach hurts and the intestines send out clear signals! Complaints that each of us experiences from time to time, unfortunately for many of us gastrointestinal problems have become commonplace.
