Dietary Fibres

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Find your favorite foods for your next high-fiber shopping trip. Just enter food and you will get a search result. Alternatively, you can also browse through our table and get your fiber information in the form of a traffic light system. (Fiber traffic light: red = unsuitable, yellow = conditionally suitable, green = suitable)

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Per 100 g

Acerola, concentrate	Fibrous	Ketogen	kcal 261	kJ 1093	Diatry fibres 0 g	Carbohydrates 57 g
Acerola, juice	Fibrous	Ketogen	kcal 22	kJ 92	Diatry fibres 0 g	Carbohydrates 4,5 g
Acerola cherry, Antillean cherry	Fibrous	Ketogen	kcal 16	kJ 67	Diatry fibres 2 g	Carbohydrates 2,6 g
Agave syrup	Fibrous	Ketogen	kcal 287	kJ 1202	Diatry fibres 0,2 g	Carbohydrates 70 g
Altbier, dark beer	Fibrous	Ketogen	kcal 43	kJ 180	Diatry fibres 0 g	Carbohydrates 3,5 g
Amaranth	Fibrous	Ketogen	kcal 354	kJ 1482	Diatry fibres 0 g	Carbohydrates 55,4 g
Americans	Fibrous	Ketogen	kcal 300	kJ 1256	Diatry fibres 2 g	Carbohydrates 55 g
Apple	Fibrous	Ketogen	kcal 54	kJ 226	Diatry fibres 2 g	Carbohydrates 11,4 g
Apple, dried	Fibrous	Ketogen	kcal 311	kJ 1302	Diatry fibres 10,1 g	Carbohydrates 64 g
apple, jam	Fibrous	Ketogen	kcal 258	kJ 1080	Diatry fibres 0,7 g	Carbohydrates 64 g
Apple puree, apple compote	Fibrous	Ketogen	kcal 79	kJ 331	Diatry fibres 2 g	Carbohydrates 19,2 g
apple juice	Fibrous	Ketogen	kcal 37	kJ 155	Diatry fibres 0 g	Carbohydrates 8,6 g
Apple Strudel	Fibrous	Ketogen	kcal 233	kJ 976	Diatry fibres 2 g	Carbohydrates 29 g
apple bag	Fibrous	Ketogen	kcal 270	kJ 1131	Diatry fibres 0 g	Carbohydrates 45,5 g
Appenzeller, 50%	Fibrous	Ketogen	kcal 386	kJ 1616	Diatry fibres 0 g	Carbohydrates 0 g
Apricot	Fibrous	Ketogen	kcal 42	kJ 176	Diatry fibres 1,5 g	Carbohydrates 6,6 g
Apricot dried	Fibrous	Ketogen	kcal 240	kJ 1005	Diatry fibres 17,3 g	Carbohydrates 47,9 g
Apricot, Jam	Fibrous	Ketogen	kcal 248	kJ 1039	Diatry fibres 0,6 g	Carbohydrates 60,6 g
Apricots (tin, with sugar)	Fibrous	Ketogen	kcal 490	kJ 2052	Diatry fibres 2 g	Carbohydrates 9 g
Artichoke	Fibrous	Ketogen	kcal 45	kJ 188	Diatry fibres 11 g	Carbohydrates 7 g
Avocado	Fibrous	Ketogen	kcal 205	kJ 858	Diatry fibres 6,3 g	Carbohydrates 0,6 g
Avocado oil	Fibrous	Ketogen	kcal 884	kJ 3702	Diatry fibres 0 g	Carbohydrates 0 g
Almond macaroons	Fibrous	Ketogen	kcal 376	kJ 1575	Diatry fibres 6 g	Carbohydrates 35 g
Almond milk (unsweetened)	Fibrous	Ketogen	kcal 45	kJ 188	Diatry fibres 0,8 g	Carbohydrates 5 g
almond paste	Fibrous	Ketogen	kcal 664	kJ 2781	Diatry fibres 1,5 g	Carbohydrates 19 g
Almonds	Fibrous	Ketogen	kcal 577	kJ 2416	Diatry fibres 15,2 g	Carbohydrates 3,7 g
Arugula	Fibrous	Ketogen	kcal 24	kJ 101	Diatry fibres 1,6 g	Carbohydrates 2,1 g
Anchovy paste	Fibrous	Ketogen	kcal 198	kJ 829	Diatry fibres 0 g	Carbohydrates 8 g
Asparagus	Fibrous	Ketogen	kcal 18	kJ 75	Diatry fibres 1,5 g	Carbohydrates 2,2 g

Per 100 g

Back-Camembert, 45%	Fibrous	Ketogen	kcal 229	kJ 959	Diatry fibres 0 g	Carbohydrates 0 g
Baking Powder	Fibrous	Ketogen	kcal 100	kJ 419	Diatry fibres 0 g	Carbohydrates 25 g
Bagel	Fibrous	Ketogen	kcal 263	kJ 1101	Diatry fibres 4 g	Carbohydrates 50,7 g
Baguette	Fibrous	Ketogen	kcal 299	kJ 1252	Diatry fibres 3 g	Carbohydrates 54 g
Baked Beans	Fibrous	Ketogen	kcal 155	kJ 649	Diatry fibres 6 g	Carbohydrates 22 g
Bamboo Shoots	Fibrous	Ketogen	kcal 30	kJ 126	Diatry fibres 0 g	Carbohydrates 3 g
Banana	Fibrous	Ketogen	kcal 95	kJ 398	Diatry fibres 1,8 g	Carbohydrates 19,6 g
Banana, dried	Fibrous	Ketogen	kcal 308	kJ 1290	Diatry fibres 12 g	Carbohydrates 66 g
banana, nectar	Fibrous	Ketogen	kcal 61	kJ 255	Diatry fibres 0,4 g	Carbohydrates 14,7 g
beer, non-alcoholic	Fibrous	Ketogen	kcal 25	kJ 105	Diatry fibres 0 g	Carbohydrates 5,4 g
beer, export	Fibrous	Ketogen	kcal 47	kJ 197	Diatry fibres 0 g	Carbohydrates 2,9 g
Brewer’s yeast	Fibrous	Ketogen	kcal 339	kJ 1420	Diatry fibres 9,5 g	Carbohydrates 27 g
Beer Ham	Fibrous	Ketogen	kcal 169	kJ 708	Diatry fibres 0 g	Carbohydrates 0 g
Birch fungus	Fibrous	Ketogen	kcal 18	kJ 75	Diatry fibres 6,5 g	Carbohydrates 0 g
Bismarck herring	Fibrous	Ketogen	kcal 210	kJ 879	Diatry fibres 0 g	Carbohydrates 0 g
Blood sausage	Fibrous	Ketogen	kcal 350	kJ 1466	Diatry fibres 0,2 g	Carbohydrates 0 g
Bock beer, light	Fibrous	Ketogen	kcal 62	kJ 260	Diatry fibres 0 g	Carbohydrates 4,6 g
Bockwurst	Fibrous	Ketogen	kcal 277	kJ 1160	Diatry fibres 0 g	Carbohydrates 0 g
Beans (tin)	Fibrous	Ketogen	kcal 22	kJ 92	Diatry fibres 1 g	Carbohydrates 3,9 g
Beans, dried	Fibrous	Ketogen	kcal 290	kJ 1214	Diatry fibres 16,9 g	Carbohydrates 47,7 g
Beans, green	Fibrous	Ketogen	kcal 32	kJ 134	Diatry fibres 1,9 g	Carbohydrates 5,1 g
Beans, red, kidney beans	Fibrous	Ketogen	kcal 105	kJ 440	Diatry fibres 7 g	Carbohydrates 16 g
Beans, white	Fibrous	Ketogen	kcal 238	kJ 997	Diatry fibres 23,2 g	Carbohydrates 34,7 g
Bread rolls, rye	Fibrous	Ketogen	kcal 215	kJ 900	Diatry fibres 6 g	Carbohydrates 45 g
Bratwurst	Fibrous	Ketogen	kcal 342	kJ 1432	Diatry fibres 0 g	Carbohydrates 0 g
Brie, 50%	Fibrous	Ketogen	kcal 342	kJ 1432	Diatry fibres 0 g	Carbohydrates 0 g
Brioche	Fibrous	Ketogen	kcal 354	kJ 1482	Diatry fibres 1,7 g	Carbohydrates 58 g
Broccoli	Fibrous	Ketogen	kcal 26	kJ 109	Diatry fibres 3 g	Carbohydrates 2,5 g
Blackberries	Fibrous	Ketogen	kcal 44	kJ 184	Diatry fibres 3,2 g	Carbohydrates 2,5 g
blackberries, jam	Fibrous	Ketogen	kcal 259	kJ 1085	Diatry fibres 1,2 g	Carbohydrates 63,1 g
Blackberries, juice	Fibrous	Ketogen	kcal 38	kJ 159	Diatry fibres 0 g	Carbohydrates 7,8 g
Bread with quinoa (approx. 65 % quinoa)	Fibrous	Ketogen	kcal 360	kJ 1508	Diatry fibres 11 g	Carbohydrates 61 g
Breadfruit (breadfruit tree)	Fibrous	Ketogen	kcal 103	kJ 431	Diatry fibres 4,9 g	Carbohydrates 27 g
Buckwheat	Fibrous	Ketogen	kcal 343	kJ 1436	Diatry fibres 10 g	Carbohydrates 72 g
Buckwheat, hulled	Fibrous	Ketogen	kcal 336	kJ 1407	Diatry fibres 3,7 g	Carbohydrates 70,7 g
Buckwheat flour	Fibrous	Ketogen	kcal 354	kJ 1482	Diatry fibres 3,7 g	Carbohydrates 70,7 g
Bulgur	Fibrous	Ketogen	kcal 342	kJ 1432	Diatry fibres 18 g	Carbohydrates 76 g
Butter	Fibrous	Ketogen	kcal 754	kJ 3157	Diatry fibres 0 g	Carbohydrates 0,7 g
Butter cheese 30%	Fibrous	Ketogen	kcal 244	kJ 1022	Diatry fibres 0 g	Carbohydrates 0 g
Butter cheese 60%	Fibrous	Ketogen	kcal 380	kJ 1591	Diatry fibres 0 g	Carbohydrates 0 g
Buttermilk	Fibrous	Ketogen	kcal 35	kJ 147	Diatry fibres 0 g	Carbohydrates 4 g
Buttercup	Fibrous	Ketogen	kcal 12	kJ 50	Diatry fibres 5,9 g	Carbohydrates 0,3 g
Broad beans, cooked, TK	Fibrous	Ketogen	kcal 98	kJ 410	Diatry fibres 4 g	Carbohydrates 11 g
Broad beans, raw	Fibrous	Ketogen	kcal 84	kJ 352	Diatry fibres 5 g	Carbohydrates 12,5 g
Barley barley, fine (pearl barley)	Fibrous	Ketogen	kcal 350	kJ 1466	Diatry fibres 0 g	Carbohydrates 74 g
Barley beads, coarse	Fibrous	Ketogen	kcal 350	kJ 1466	Diatry fibres 0 g	Carbohydrates 74 g
Barley Grains	Fibrous	Ketogen	kcal 340	kJ 1424	Diatry fibres 0 g	Carbohydrates 72 g
Barley flour	Fibrous	Ketogen	kcal 348	kJ 1457	Diatry fibres 5 g	Carbohydrates 72 g
Blueberries, fresh	Fibrous	Ketogen	kcal 37	kJ 155	Diatry fibres 4,9 g	Carbohydrates 6,1 g
blueberries, jam	Fibrous	Ketogen	kcal 257	kJ 1076	Diatry fibres 2 g	Carbohydrates 63,6 g
Blackcurrants, black, nectar	Fibrous	Ketogen	kcal 64	kJ 268	Diatry fibres 0 g	Carbohydrates 13 g
Bran	Fibrous	Ketogen	kcal 310	kJ 1298	Diatry fibres 15 g	Carbohydrates 40,5 g
Bran Bread	Fibrous	Ketogen	kcal 273	kJ 1143	Diatry fibres 15 g	Carbohydrates 20,2 g
Blue Mussel	Fibrous	Ketogen	kcal 69	kJ 289	Diatry fibres 0 g	Carbohydrates 2,4 g
breadcrumbs	Fibrous	Ketogen	kcal 349	kJ 1461	Diatry fibres 5,3 g	Carbohydrates 72 g
breadcrumbs, wholemeal	Fibrous	Ketogen	kcal 322	kJ 1348	Diatry fibres g	Carbohydrates 63 g
Brazil nut	Fibrous	Ketogen	kcal 668	kJ 2797	Diatry fibres 7 g	Carbohydrates 2,3 g
Beef, fillet	Fibrous	Ketogen	kcal 121	kJ 507	Diatry fibres 0 g	Carbohydrates 0 g
Beef, breakfast meat	Fibrous	Ketogen	kcal 294	kJ 1231	Diatry fibres 0 g	Carbohydrates 1,6 g
Beef, rib	Fibrous	Ketogen	kcal 154	kJ 645	Diatry fibres 0 g	Carbohydrates 0 g
Beef, roast beef	Fibrous	Ketogen	kcal 130	kJ 544	Diatry fibres 0 g	Carbohydrates 0 g
Beef, tongue	Fibrous	Ketogen	kcal 209	kJ 875	Diatry fibres 0 g	Carbohydrates 0,4 g
Brussels sprouts	Fibrous	Ketogen	kcal 36	kJ 151	Diatry fibres 4,4 g	Carbohydrates 3,3 g
Beet, cooked	Fibrous	Ketogen	kcal 25	kJ 105	Diatry fibres 2 g	Carbohydrates 5 g
Beet, raw	Fibrous	Ketogen	kcal 41	kJ 172	Diatry fibres 2,5 g	Carbohydrates 8,4 g
beet, juice	Fibrous	Ketogen	kcal 36	kJ 151	Diatry fibres 0,3 g	Carbohydrates 8 g
Bacon	Fibrous	Ketogen	kcal 152	kJ 637	Diatry fibres 0 g	Carbohydrates 0 g
Black salsifies	Fibrous	Ketogen	kcal 16	kJ 67	Diatry fibres 17 g	Carbohydrates 1,6 g
Bread rolls (wheat rolls)	Fibrous	Ketogen	kcal 274	kJ 1147	Diatry fibres 3 g	Carbohydrates 55,5 g
Bean sprouts	Fibrous	Ketogen	kcal 49	kJ 205	Diatry fibres 1,1 g	Carbohydrates 4,6 g
Bacon	Fibrous	Ketogen	kcal 621	kJ 2600	Diatry fibres 0 g	Carbohydrates 0 g

Per 100 g

Cider	Fibrous	Ketogen	kcal 47	kJ 197	Diatry fibres 1 g	Carbohydrates 2,7 g
Cauliflower	Fibrous	Ketogen	kcal 22	kJ 92	Diatry fibres 2,9 g	Carbohydrates 2,3 g
clarified butter	Fibrous	Ketogen	kcal 897	kJ 3756	Diatry fibres 0 g	Carbohydrates 0 g
camembert, 30%	Fibrous	Ketogen	kcal 206	kJ 863	Diatry fibres 0 g	Carbohydrates 0 g
camembert, 45%	Fibrous	Ketogen	kcal 285	kJ 1193	Diatry fibres 0 g	Carbohydrates 0 g
Camembert, 60% of	Fibrous	Ketogen	kcal 366	kJ 1533	Diatry fibres 0 g	Carbohydrates 0 g
Cashew nut	Fibrous	Ketogen	kcal 569	kJ 2383	Diatry fibres 2,9 g	Carbohydrates 30,5 g
Cervelat	Fibrous	Ketogen	kcal 394	kJ 1650	Diatry fibres 0 g	Carbohydrates 0 g
Champagne	Fibrous	Ketogen	kcal 79	kJ 331	Diatry fibres 0 g	Carbohydrates 3,5 g
Cheddar, Chester	Fibrous	Ketogen	kcal 391	kJ 1637	Diatry fibres 0 g	Carbohydrates 0 g
Cherimoya (Anone)	Fibrous	Ketogen	kcal 63	kJ 264	Diatry fibres 1 g	Carbohydrates 13,6 g
Chicory	Fibrous	Ketogen	kcal 16	kJ 67	Diatry fibres 1,3 g	Carbohydrates 2,3 g
Chinese cabbage	Fibrous	Ketogen	kcal 11	kJ 46	Diatry fibres 0,9 g	Carbohydrates 0,8 g
Chips	Fibrous	Ketogen	kcal 539	kJ 2257	Diatry fibres 0 g	Carbohydrates 40,5 g
Clementines	Fibrous	Ketogen	kcal 39	kJ 163	Diatry fibres 1,5 g	Carbohydrates 8,7 g
cola	Fibrous	Ketogen	kcal 57	kJ 239	Diatry fibres 0 g	Carbohydrates 10,9 g
Corned beef	Fibrous	Ketogen	kcal 141	kJ 590	Diatry fibres 0 g	Carbohydrates 0 g
Cornflakes	Fibrous	Ketogen	kcal 356	kJ 1491	Diatry fibres 4 g	Carbohydrates 79,6 g
Couscous, raw	Fibrous	Ketogen	kcal 353	kJ 1478	Diatry fibres 3 g	Carbohydrates 70 g
Couscous, wholemeal	Fibrous	Ketogen	kcal 327	kJ 1369	Diatry fibres 0 g	Carbohydrates 63,2 g
Cream fraiche	Fibrous	Ketogen	kcal 378	kJ 1583	Diatry fibres 0 g	Carbohydrates 2,5 g
Croissant	Fibrous	Ketogen	kcal 393	kJ 1646	Diatry fibres 1 g	Carbohydrates 34 g
Cream cheese 50% fat in dry matter	Fibrous	Ketogen	kcal 269	kJ 1126	Diatry fibres 0 g	Carbohydrates 0 g
Cream cheese heavy cream level	Fibrous	Ketogen	kcal 340	kJ 1424	Diatry fibres 0 g	Carbohydrates 2,6 g
cereal flakes, refined, sugared	Fibrous	Ketogen	kcal 378	kJ 1583	Diatry fibres 0 g	Carbohydrates 85 g
Cucumber	Fibrous	Ketogen	kcal 12	kJ 50	Diatry fibres 0,5 g	Carbohydrates 1,8 g
Cottage cheese	Fibrous	Ketogen	kcal 102	kJ 427	Diatry fibres 0 g	Carbohydrates 2,6 g
Chicken, roast chicken	Fibrous	Ketogen	kcal 166	kJ 695	Diatry fibres 0 g	Carbohydrates 0 g
Chicken, breast with skin	Fibrous	Ketogen	kcal 145	kJ 607	Diatry fibres 0 g	Carbohydrates 0 g
Chicken, leg with skin	Fibrous	Ketogen	kcal 174	kJ 729	Diatry fibres 0 g	Carbohydrates 0 g
Chicken, soup chicken	Fibrous	Ketogen	kcal 257	kJ 1076	Diatry fibres 0 g	Carbohydrates 0 g
Currants, red	Fibrous	Ketogen	kcal 33	kJ 138	Diatry fibres 3,5 g	Carbohydrates 4,9 g
Currants, red, nectar	Fibrous	Ketogen	kcal 61	kJ 255	Diatry fibres 0 g	Carbohydrates 12,4 g
Currants, black	Fibrous	Ketogen	kcal 39	kJ 163	Diatry fibres 6,8 g	Carbohydrates 6,1 g
Cheesecake	Fibrous	Ketogen	kcal 230	kJ 963	Diatry fibres g	Carbohydrates 30 g
Cod	Fibrous	Ketogen	kcal 73	kJ 306	Diatry fibres g	Carbohydrates 0 g
Coffee	Fibrous	Ketogen	kcal 9	kJ 38	Diatry fibres 0 g	Carbohydrates 1,7 g
Cocoa powder, without sugar	Fibrous	Ketogen	kcal 433	kJ 1813	Diatry fibres 0 g	Carbohydrates 9 g
Calf, breast	Fibrous	Ketogen	kcal 131	kJ 549	Diatry fibres 0 g	Carbohydrates 0 g
Calf, Knuckle	Fibrous	Ketogen	kcal 98	kJ 410	Diatry fibres 0 g	Carbohydrates 0 g
Capers	Fibrous	Ketogen	kcal 23	kJ 96	Diatry fibres 3,2 g	Carbohydrates 4,9 g
Carrots, cooked	Fibrous	Ketogen	kcal 18	kJ 75	Diatry fibres 2,5 g	Carbohydrates 6,8 g
Carrots, raw	Fibrous	Ketogen	kcal 28	kJ 117	Diatry fibres 3,4 g	Carbohydrates 4,8 g
Carrot juice, without sugar	Fibrous	Ketogen	kcal 22	kJ 92	Diatry fibres 0 g	Carbohydrates 4,8 g
Carp	Fibrous	Ketogen	kcal 115	kJ 482	Diatry fibres 0 g	Carbohydrates 0 g
Chestnut flour	Fibrous	Ketogen	kcal 390	kJ 1633	Diatry fibres 0 g	Carbohydrates 80 g
Caviar, real	Fibrous	Ketogen	kcal 244	kJ 1022	Diatry fibres 0 g	Carbohydrates 0 g
Caviar, replacement	Fibrous	Ketogen	kcal 115	kJ 482	Diatry fibres 0 g	Carbohydrates 0 g
Chickpeas	Fibrous	Ketogen	kcal 306	kJ 1281	Diatry fibres 17 g	Carbohydrates 44 g
Chickpea flour	Fibrous	Ketogen	kcal 386	kJ 1616	Diatry fibres 11 g	Carbohydrates 58 g
cherry, jam	Fibrous	Ketogen	kcal 250	kJ 1047	Diatry fibres 0,5 g	Carbohydrates 60,8 g
Cherry, sweet	Fibrous	Ketogen	kcal 63	kJ 264	Diatry fibres 1,3 g	Carbohydrates 13,3 g
cherry, juice	Fibrous	Ketogen	kcal 41	kJ 172	Diatry fibres 0,2 g	Carbohydrates 12,2 g
Cherry, sour	Fibrous	Ketogen	kcal 53	kJ 222	Diatry fibres 1,1 g	Carbohydrates 10 g
Crispbread with dietary fiber	Fibrous	Ketogen	kcal 291	kJ 1219	Diatry fibres 14 g	Carbohydrates 55,8 g
crispbread, rye	Fibrous	Ketogen	kcal 366	kJ 1533	Diatry fibres 16,5 g	Carbohydrates 82,2 g
cooked cheese 10%	Fibrous	Ketogen	kcal 101	kJ 423	Diatry fibres 0 g	Carbohydrates 3,8 g
cooked cheese 40%	Fibrous	Ketogen	kcal 187	kJ 783	Diatry fibres 0 g	Carbohydrates 3,4 g
Cooked ham	Fibrous	Ketogen	kcal 125	kJ 523	Diatry fibres 0 g	Carbohydrates 0 g
Cabbage soup, tin	Fibrous	Ketogen	kcal 32	kJ 134	Diatry fibres 0 g	Carbohydrates 7,5 g
Coconut oil	Fibrous	Ketogen	kcal 878	kJ 3677	Diatry fibres 0 g	Carbohydrates 0 g
Coconut milk	Fibrous	Ketogen	kcal 166	kJ 695	Diatry fibres 0,1 g	Carbohydrates 0,2 g
Coconut	Fibrous	Ketogen	kcal 363	kJ 1520	Diatry fibres 9 g	Carbohydrates 4,8 g
Coconut flake	Fibrous	Ketogen	kcal 606	kJ 2538	Diatry fibres 24 g	Carbohydrates 6,4 g
Condensed milk 10	Fibrous	Ketogen	kcal 177	kJ 741	Diatry fibres 0 g	Carbohydrates 12,5 g
Condensed milk 4%	Fibrous	Ketogen	kcal 128	kJ 536	Diatry fibres 0 g	Carbohydrates 13,3 g
Condensed milk, sweetened 8%	Fibrous	Ketogen	kcal 320	kJ 1340	Diatry fibres 0 g	Carbohydrates 51,9 g
crackers	Fibrous	Ketogen	kcal 376	kJ 1575	Diatry fibres 4,5 g	Carbohydrates 75 g
crabs, tin	Fibrous	Ketogen	kcal 92	kJ 385	Diatry fibres 0 g	Carbohydrates 0 g
crayfish, crayfish	Fibrous	Ketogen	kcal 65	kJ 272	Diatry fibres 0 g	Carbohydrates 0 g
Crustaceans (lobster, crabs, lobster)	Fibrous	Ketogen	kcal 91	kJ 381	Diatry fibres 0,1 g	Carbohydrates 1,2 g
Cod Liver Oil	Fibrous	Ketogen	kcal 899	kJ 3765	Diatry fibres 0 g	Carbohydrates 0 g
Corn	Fibrous	Ketogen	kcal 331	kJ 1386	Diatry fibres 9,2 g	Carbohydrates 65 g
Corn chips, tortillas	Fibrous	Ketogen	kcal 465	kJ 1947	Diatry fibres 6 g	Carbohydrates 73 g
Corn semolina, polenta	Fibrous	Ketogen	kcal 339	kJ 1420	Diatry fibres 0 g	Carbohydrates 73,5 g
Corn germ oil	Fibrous	Ketogen	kcal 900	kJ 3769	Diatry fibres 0 g	Carbohydrates 0 g
Cornmeal	Fibrous	Ketogen	kcal 329	kJ 1378	Diatry fibres 9,2 g	Carbohydrates 66,9 g
Cornstarch	Fibrous	Ketogen	kcal 346	kJ 1449	Diatry fibres 0 g	Carbohydrates 85,9 g
Chestnuts, sweet chestnuts	Fibrous	Ketogen	kcal 196	kJ 821	Diatry fibres 8,4 g	Carbohydrates 41,2 g
Common medlar	Fibrous	Ketogen	kcal 49	kJ 205	Diatry fibres 2,1 g	Carbohydrates 10,6 g
Chanterelles	Fibrous	Ketogen	kcal 15	kJ 63	Diatry fibres 4,7 g	Carbohydrates 0,2 g
Chanterelles, Tin	Fibrous	Ketogen	kcal 15	kJ 63	Diatry fibres 4,7 g	Carbohydrates 0,2 g
Chanterelles, dried	Fibrous	Ketogen	kcal 126	kJ 528	Diatry fibres 46,5 g	Carbohydrates 1,8 g
Chocolates	Fibrous	Ketogen	kcal 533	kJ 2232	Diatry fibres 0 g	Carbohydrates 60 g
Cranberry/Juice, unsweetened	Fibrous	Ketogen	kcal 44	kJ 184	Diatry fibres 0 g	Carbohydrates 9 g
Cranberries	Fibrous	Ketogen	kcal 35	kJ 147	Diatry fibres 2,9 g	Carbohydrates 6,2 g
Cranberries, can, sweetened	Fibrous	Ketogen	kcal 182	kJ 762	Diatry fibres 2,1 g	Carbohydrates 44,4 g
curd cheese, 20%	Fibrous	Ketogen	kcal 109	kJ 456	Diatry fibres 0 g	Carbohydrates 3 g
curd cheese, 40%	Fibrous	Ketogen	kcal 160	kJ 670	Diatry fibres 0 g	Carbohydrates 2,6g
Curd cheese, lean	Fibrous	Ketogen	kcal 73	kJ 306	Diatry fibres 0 g	Carbohydrates 4 g
Cream spinach	Fibrous	Ketogen	kcal 72	kJ 302	Diatry fibres 0 g	Carbohydrates 5,6 g
Cream cake	Fibrous	Ketogen	kcal 365	kJ 1528	Diatry fibres 0 g	Carbohydrates 30 g
Chocolate rolls	Fibrous	Ketogen	kcal 327	kJ 1369	Diatry fibres 0 g	Carbohydrates 48 g
Chocolate drink, sweetened	Fibrous	Ketogen	kcal 52	kJ 218	Diatry fibres 0 g	Carbohydrates 8,9 g
chocolate	Fibrous	Ketogen	kcal 525	kJ 2198	Diatry fibres 13 g	Carbohydrates 55 g
Chocolate full cream milk	Fibrous	Ketogen	kcal 526	kJ 2203	Diatry fibres 0 g	Carbohydrates 56 g
Chocolate, black (>70% cocoa content)	Fibrous	Ketogen	kcal 524	kJ 2194	Diatry fibres 0 g	Carbohydrates 42 g
Chocolate, black (>85% cocoa content)	Fibrous	Ketogen	kcal 507	kJ 2123	Diatry fibres 0 g	Carbohydrates 54 g
Chocolate powder, sweetened	Fibrous	Ketogen	kcal 385	kJ 1612	Diatry fibres 11 g	Carbohydrates 71 g
Chocolate muesli	Fibrous	Ketogen	kcal 399	kJ 1671	Diatry fibres 7 g	Carbohydrates 64 g
Celery, cooked	Fibrous	Ketogen	kcal 20	kJ 84	Diatry fibres 4 g	Carbohydrates 2,8 g
Celery, raw	Fibrous	Ketogen	kcal 18	kJ 75	Diatry fibres 1,6 g	Carbohydrates 3 g
Cornstarch	Fibrous	Ketogen	kcal 348	kJ 1457	Diatry fibres 8,1 g	Carbohydrates 97 g
Celery	Fibrous	Ketogen	kcal 18	kJ 75	Diatry fibres 4,2 g	Carbohydrates 2,3 g
Cake base	Fibrous	Ketogen	kcal 346	kJ 1449	Diatry fibres 1,4 g	Carbohydrates 68,3 g
Christmas Stollen	Fibrous	Ketogen	kcal 346	kJ 1449	Diatry fibres 4,1 g	Carbohydrates 51,5 g

Per 100 g

doughnuts, doughnuts	Fibrous	Ketogen	kcal 303	kJ 1269	Diatry fibres 1,5 g	Carbohydrates 53,1 g
Dark chocolate > 70%	Fibrous	Ketogen	kcal 539	kJ 2257	Diatry fibres 12 g	Carbohydrates 62,6 g
Dates, fresh	Fibrous	Ketogen	kcal 285	kJ 1193	Diatry fibres 8,8 g	Carbohydrates 66 g
Dates, dried	Fibrous	Ketogen	kcal 277	kJ 1160	Diatry fibres 9 g	Carbohydrates 65,2 g
Dessert wine	Fibrous	Ketogen	kcal 160	kJ 670	Diatry fibres 0 g	Carbohydrates 15 g
Diet full beer	Fibrous	Ketogen	kcal 33	kJ 138	Diatry fibres 0 g	Carbohydrates 0,8 g
Donut	Fibrous	Ketogen	kcal 389	kJ 1629	Diatry fibres 0 g	Carbohydrates 38,9 g
Doppelbock beer, dark	Fibrous	Ketogen	kcal 69	kJ 289	Diatry fibres 0 g	Carbohydrates 3,8 g
Duck	Fibrous	Ketogen	kcal 227	kJ 951	Diatry fibres 0 g	Carbohydrates 0 g
Dandelion	Fibrous	Ketogen	kcal 27	kJ 113	Diatry fibres 3 g	Carbohydrates 2,4 g
Deer, back	Fibrous	Ketogen	kcal 122	kJ 511	Diatry fibres 0 g	Carbohydrates 0 g
Dextrose (glucose)	Fibrous	Ketogen	kcal 405	kJ 1696	Diatry fibres 1 g	Carbohydrates 99 g

Per 100 g

Eel	Fibrous	Ketogen	kcal 226	kJ 946	Diatry fibres 0 g	Carbohydrates 0 g
Eel, smoked	Fibrous	Ketogen	kcal 313	kJ 1311	Diatry fibres 0 g	Carbohydrates 0 g
Eggplant	Fibrous	Ketogen	kcal 22	kJ 92	Diatry fibres 2,8 g	Carbohydrates 2,4 g
Edam cheese, 30%	Fibrous	Ketogen	kcal 251	kJ 1051	Diatry fibres 0 g	Carbohydrates 0 g
Edam, 45%	Fibrous	Ketogen	kcal 354	kJ 1482	Diatry fibres 0 g	Carbohydrates 0 g
Egg	Fibrous	Ketogen	kcal 158	kJ 662	Diatry fibres 1 g	Carbohydrates 0,7 g
Egg, dried	Fibrous	Ketogen	kcal 570	kJ 2387	Diatry fibres 0 g	Carbohydrates 2,4 g
Egg yolk, egg yolk	Fibrous	Ketogen	kcal 353	kJ 1478	Diatry fibres 0 g	Carbohydrates 0,3 g
Egg yolk, dried	Fibrous	Ketogen	kcal 669	kJ 2802	Diatry fibres 0 g	Carbohydrates 2,1 g
Egg white	Fibrous	Ketogen	kcal 47	kJ 197	Diatry fibres 0 g	Carbohydrates 0,7 g
Egg white, dried	Fibrous	Ketogen	kcal 343	kJ 1436	Diatry fibres 0 g	Carbohydrates 0,7 g
Emmental, 45%	Fibrous	Ketogen	kcal 382	kJ 1600	Diatry fibres 0 g	Carbohydrates 0 g
Endives	Fibrous	Ketogen	kcal 12	kJ 50	Diatry fibres 1,5 g	Carbohydrates 0,9 g
Elderberries	Fibrous	Ketogen	kcal 45	kJ 188	Diatry fibres 4 g	Carbohydrates 7,4 g
elderberries, juice	Fibrous	Ketogen	kcal 38	kJ 159	Diatry fibres 0 g	Carbohydrates 6,8 g

Per 100 g

Fried Herring	Fibrous	Ketogen	kcal 204	kJ 854	Diatry fibres 0 g	Carbohydrates 0 g
Fried potatoes	Fibrous	Ketogen	kcal 145	kJ 607	Diatry fibres 0 g	Carbohydrates 16,3 g
Falafel	Fibrous	Ketogen	kcal 350	kJ 1466	Diatry fibres 9,8 g	Carbohydrates 47 g
Fig, fresh	Fibrous	Ketogen	kcal 60	kJ 251	Diatry fibres 2 g	Carbohydrates 12,9 g
Fig, dried	Fibrous	Ketogen	kcal 247	kJ 1034	Diatry fibres 12,9 g	Carbohydrates 54 g
Fennel	Fibrous	Ketogen	kcal 24	kJ 101	Diatry fibres 4,2 g	Carbohydrates 2,8 g
feta 45%	Fibrous	Ketogen	kcal 236	kJ 988	Diatry fibres 0 g	Carbohydrates 0,5 g
Fish sticks	Fibrous	Ketogen	kcal 190	kJ 796	Diatry fibres 6 g	Carbohydrates 17 g
Flatbread	Fibrous	Ketogen	kcal 240	kJ 1005	Diatry fibres 2,8 g	Carbohydrates 48,5 g
Flounder	Fibrous	Ketogen	kcal 72	kJ 302	Diatry fibres 0 g	Carbohydrates 0 g
Fruit Bread	Fibrous	Ketogen	kcal 289	kJ 1210	Diatry fibres 14 g	Carbohydrates 46,2 g
Frankfurt	Fibrous	Ketogen	kcal 272	kJ 1139	Diatry fibres 0 g	Carbohydrates 0 g
Fruit ice cream	Fibrous	Ketogen	kcal 130	kJ 544	Diatry fibres 1 g	Carbohydrates 28 g
Fructose, Fructose	Fibrous	Ketogen	kcal 400	kJ 1675	Diatry fibres 0 g	Carbohydrates 100 g
Fruit Cake	Fibrous	Ketogen	kcal 202	kJ 846	Diatry fibres 1,9 g	Carbohydrates 27 g
French fries	Fibrous	Ketogen	kcal 290	kJ 1214	Diatry fibres 4 g	Carbohydrates 35,7 g

Per 100 g

Goose fat	Fibrous	Ketogen	kcal 896	kJ 3752	Diatry fibres 0 g	Carbohydrates 0 g
Goose	Fibrous	Ketogen	kcal 342	kJ 1432	Diatry fibres 0 g	Carbohydrates 0 g
Garden Cress	Fibrous	Ketogen	kcal 39	kJ 163	Diatry fibres 1,7 g	Carbohydrates 2,4 g
Gelatine	Fibrous	Ketogen	kcal 338	kJ 1415	Diatry fibres 0 g	Carbohydrates 0 g
Gelbwurst	Fibrous	Ketogen	kcal 281	kJ 1177	Diatry fibres 0 g	Carbohydrates 0 g
Grain, germinated	Fibrous	Ketogen	kcal 70	kJ 293	Diatry fibres 2,5 g	Carbohydrates 13 g
Glass noodles	Fibrous	Ketogen	kcal 351	kJ 1470	Diatry fibres 0,5 g	Carbohydrates 86 g
Glass noodles, raw	Fibrous	Ketogen	kcal 320	kJ 1340	Diatry fibres 8,6 g	Carbohydrates 76 g
Glucose syrup	Fibrous	Ketogen	kcal 322	kJ 1348	Diatry fibres 0 g	Carbohydrates 79 g
Gnocchi	Fibrous	Ketogen	kcal 168	kJ 704	Diatry fibres 0 g	Carbohydrates 28,1 g
Gorgonzola	Fibrous	Ketogen	kcal 360	kJ 1508	Diatry fibres 0 g	Carbohydrates 0 g
Gouda 48 %	Fibrous	Ketogen	kcal 343	kJ 1436	Diatry fibres 0 g	Carbohydrates 0 g
Gouda, 40 %	Fibrous	Ketogen	kcal 300	kJ 1256	Diatry fibres 0 g	Carbohydrates 0 g
Grapefruit	Fibrous	Ketogen	kcal 38	kJ 159	Diatry fibres 1,6 g	Carbohydrates 9 g
Grapefruit juice	Fibrous	Ketogen	kcal 36	kJ 151	Diatry fibres 0 g	Carbohydrates 7,2 g
Grapefruit juice, unsweetened	Fibrous	Ketogen	kcal 47	kJ 197	Diatry fibres 0 g	Carbohydrates 10,1 g
Gruyère	Fibrous	Ketogen	kcal 399	kJ 1671	Diatry fibres 0 g	Carbohydrates 0 g
Guava	Fibrous	Ketogen	kcal 34	kJ 142	Diatry fibres 5,2 g	Carbohydrates 5,8 g
Guava, Tin	Fibrous	Ketogen	kcal 65	kJ 272	Diatry fibres 4 g	Carbohydrates 15,7 g
Gummy bears	Fibrous	Ketogen	kcal 348	kJ 1457	Diatry fibres 0 g	Carbohydrates 78 g
Ginger	Fibrous	Ketogen	kcal 61	kJ 255	Diatry fibres 0 g	Carbohydrates 11 g
Garlic	Fibrous	Ketogen	kcal 139	kJ 582	Diatry fibres 0 g	Carbohydrates 28,4 g
grated cheese 45%	Fibrous	Ketogen	kcal 386	kJ 1616	Diatry fibres 0 g	Carbohydrates 0 g
Gooseberry	Fibrous	Ketogen	kcal 44	kJ 184	Diatry fibres 2,9 g	Carbohydrates 8,5 g
Grapes, fresh	Fibrous	Ketogen	kcal 68	kJ 285	Diatry fibres 1,5 g	Carbohydrates 15,2 g
Grape seed oil	Fibrous	Ketogen	kcal 900	kJ 3769	Diatry fibres 0 g	Carbohydrates 0 g
Grape juice (unsweetened)	Fibrous	Ketogen	kcal 68	kJ 285	Diatry fibres 1 g	Carbohydrates 16,6 g
Grapes	Fibrous	Ketogen	kcal 68	kJ 285	Diatry fibres 1,5 g	Carbohydrates 15,2 g
Grapes, juice	Fibrous	Ketogen	kcal 68	kJ 285	Diatry fibres 0 g	Carbohydrates 16,6 g
goat, meat	Fibrous	Ketogen	kcal 149	kJ 624	Diatry fibres 0 g	Carbohydrates 0 g
Goat cheese firm 48%	Fibrous	Ketogen	kcal 329	kJ 1378	Diatry fibres 0 g	Carbohydrates 0 g
Goat cheese, soft 45%	Fibrous	Ketogen	kcal 280	kJ 1173	Diatry fibres 0 g	Carbohydrates 0 g

Per 100 g

Hallimash	Fibrous	Ketogen	kcal 19	kJ 80	Diatry fibres 6,8 g	Carbohydrates 0,1 g
Hamburger roll	Fibrous	Ketogen	kcal 272	kJ 1139	Diatry fibres 4 g	Carbohydrates 52 g
Harz cheese	Fibrous	Ketogen	kcal 126	kJ 528	Diatry fibres 0 g	Carbohydrates 0 g
Hazelnut	Fibrous	Ketogen	kcal 644	kJ 2697	Diatry fibres 8,2 g	Carbohydrates 10,5 g
Hazelnut Puree	Fibrous	Ketogen	kcal 652	kJ 2730	Diatry fibres 6 g	Carbohydrates 11 g
Halibut	Fibrous	Ketogen	kcal 95	kJ 398	Diatry fibres 0 g	Carbohydrates 0 g
Herring	Fibrous	Ketogen	kcal 201	kJ 842	Diatry fibres 0 g	Carbohydrates 0 g
Hind Ham	Fibrous	Ketogen	kcal 274	kJ 1147	Diatry fibres 0 g	Carbohydrates 0 g
Honey	Fibrous	Ketogen	kcal 327	kJ 1369	Diatry fibres 0 g	Carbohydrates 81 g
Honeydew melon	Fibrous	Ketogen	kcal 54	kJ 226	Diatry fibres 0,7 g	Carbohydrates 12,4 g
hummus	Fibrous	Ketogen	kcal 166	kJ 695	Diatry fibres 6 g	Carbohydrates 14 g
Hunting sausage	Fibrous	Ketogen	kcal 205	kJ 858	Diatry fibres 0 g	Carbohydrates 0 g
Horseradish	Fibrous	Ketogen	kcal 63	kJ 264	Diatry fibres 3,6 g	Carbohydrates 11,7 g
Horsemeat	Fibrous	Ketogen	kcal 107	kJ 448	Diatry fibres 0 g	Carbohydrates 0,4 g
Haddock	Fibrous	Ketogen	kcal 77	kJ 322	Diatry fibres 0 g	Carbohydrates 0 g
Hake	Fibrous	Ketogen	kcal 94	kJ 394	Diatry fibres 0 g	Carbohydrates 0 g

Per 100 g

Iceberg lettuce	Fibrous	Ketogen		kcal 13	kJ 54	Diatry fibres 0,6 g	Carbohydrates 1,9 g
Ice Cream	Fibrous	Ketogen		kcal 216	kJ 905	Diatry fibres 1,2 g	Carbohydrates 28 g

Per 100 g

Jam	Fibrous	Ketogen		kcal 263	kJ 1101	Diatry fibres 0,7 g	Carbohydrates 60 g
Jerusalem artichoke, earth pear	Fibrous	Ketogen		kcal 30	kJ 126	Diatry fibres 12,1 g	Carbohydrates 4 g

Per 100 g

Kipper	Fibrous	Ketogen	kcal 224	kJ 938	Diatry fibres 0 g	Carbohydrates 0 g
Kale	Fibrous	Ketogen	kcal 37	kJ 155	Diatry fibres 4,2 g	Carbohydrates 2,5 g
Khaki	Fibrous	Ketogen	kcal 72	kJ 302	Diatry fibres 2,5 g	Carbohydrates 16,5 g
Kamut wholemeal flour	Fibrous	Ketogen	kcal 359	kJ 1503	Diatry fibres 2 g	Carbohydrates 66,7 g
Kamut Bread	Fibrous	Ketogen	kcal 215	kJ 900	Diatry fibres 0 g	Carbohydrates 38,2 g
kefir 3.5%	Fibrous	Ketogen	kcal 61	kJ 255	Diatry fibres 0 g	Carbohydrates 4 g
Ketchup	Fibrous	Ketogen	kcal 110	kJ 461	Diatry fibres 0,9 g	Carbohydrates 24 g
Kidney beans, tin	Fibrous	Ketogen	kcal 104	kJ 436	Diatry fibres 6,2 g	Carbohydrates 17,8 g
Kidney beans, dry	Fibrous	Ketogen	kcal 351	kJ 1470	Diatry fibres 0 g	Carbohydrates 61,6 g
Kiwi	Fibrous	Ketogen	kcal 50	kJ 209	Diatry fibres 2,1 g	Carbohydrates 9,1 g
Kohlrabi	Fibrous	Ketogen	kcal 25	kJ 105	Diatry fibres 1,4 g	Carbohydrates 4,1 g
Kornspitz	Fibrous	Ketogen	kcal 220	kJ 921	Diatry fibres g	Carbohydrates 42 g
Kumquat	Fibrous	Ketogen	kcal 64	kJ 268	Diatry fibres 3,7 g	Carbohydrates 14,6 g

Per 100 g

Lamb’s lettuce	Fibrous	Ketogen	kcal 14	kJ 59	Diatry fibres 1,5 g	Carbohydrates 0,7 g
Lobster	Fibrous	Ketogen	kcal 81	kJ 339	Diatry fibres 0 g	Carbohydrates 0 g
Locust bean gum (carob powder)	Fibrous	Ketogen	kcal 60	kJ 251	Diatry fibres 74 g	Carbohydrates 7,3 g
Lettuce	Fibrous	Ketogen	kcal 10	kJ 42	Diatry fibres 1,5 g	Carbohydrates 0,9 g
Lager beer	Fibrous	Ketogen	kcal 37	kJ 155	Diatry fibres 0 g	Carbohydrates 2,8 g
lactose, milk sugar	Fibrous	Ketogen	kcal 405	kJ 1696	Diatry fibres 0 g	Carbohydrates 99,8 g
Lamb, fillet	Fibrous	Ketogen	kcal 112	kJ 469	Diatry fibres 0 g	Carbohydrates 0 g
Lamb, leg	Fibrous	Ketogen	kcal 234	kJ 980	Diatry fibres 0 g	Carbohydrates 0 g
Lamb, cutlet	Fibrous	Ketogen	kcal 348	kJ 1457	Diatry fibres 0 g	Carbohydrates 0 g
Lamb	Fibrous	Ketogen	kcal 112	kJ 469	Diatry fibres 0 g	Carbohydrates 0 g
Lasagne Bolognese	Fibrous	Ketogen	kcal 159	kJ 666	Diatry fibres 1,7 g	Carbohydrates 15 g
Leeks, leek	Fibrous	Ketogen	kcal 25	kJ 105	Diatry fibres 2,3 g	Carbohydrates 3,2 g
liver loaf	Fibrous	Ketogen	kcal 297	kJ 1244	Diatry fibres 0 g	Carbohydrates 0 g
Liver Pâté	Fibrous	Ketogen	kcal 314	kJ 1315	Diatry fibres 0 g	Carbohydrates 0 g
Liver Sausage	Fibrous	Ketogen	kcal 420	kJ 1759	Diatry fibres 0 g	Carbohydrates 0 g
Liver sausage, lean	Fibrous	Ketogen	kcal 257	kJ 1076	Diatry fibres 0 g	Carbohydrates 0 g
Linseed oil	Fibrous	Ketogen	kcal 900	kJ 3769	Diatry fibres 0 g	Carbohydrates 0 g
Linseed, unpeeled	Fibrous	Ketogen	kcal 376	kJ 1575	Diatry fibres 35 g	Carbohydrates 0,5 g
liqueurs	Fibrous	Ketogen	kcal 166	kJ 695	Diatry fibres 0 g	Carbohydrates 30 g
Lima beans	Fibrous	Ketogen	kcal 266	kJ 1114	Diatry fibres 0 g	Carbohydrates 45 g
Limburger, 20%	Fibrous	Ketogen	kcal 183	kJ 766	Diatry fibres 0 g	Carbohydrates 0 g
Limburger, 40%	Fibrous	Ketogen	kcal 267	kJ 1118	Diatry fibres 0 g	Carbohydrates 0 g
Lemonade	Fibrous	Ketogen	kcal 49	kJ 205	Diatry fibres 1 g	Carbohydrates 12 g
Lime	Fibrous	Ketogen	kcal 39	kJ 163	Diatry fibres 1 g	Carbohydrates 1,9 g
Lenses	Fibrous	Ketogen	kcal 270	kJ 1131	Diatry fibres 18 g	Carbohydrates 40,5 g
Lenses, brown	Fibrous	Ketogen	kcal 315	kJ 1319	Diatry fibres 10,6 g	Carbohydrates 52 g
Lenses, Tin	Fibrous	Ketogen	kcal 91	kJ 381	Diatry fibres 0 g	Carbohydrates 13 g
Lenses, yellow	Fibrous	Ketogen	kcal 315	kJ 1319	Diatry fibres 10,6 g	Carbohydrates 52 g
Lenses, green	Fibrous	Ketogen	kcal 315	kJ 1319	Diatry fibres 10,6 g	Carbohydrates 52 g
Lentil soup, tin	Fibrous	Ketogen	kcal 75	kJ 314	Diatry fibres 5 g	Carbohydrates 11 g
lychee, fresh	Fibrous	Ketogen	kcal 75	kJ 314	Diatry fibres 1,6 g	Carbohydrates 17 g
Lupine (sweet lupine)	Fibrous	Ketogen	kcal 119	kJ 498	Diatry fibres 2,8 g	Carbohydrates 9,9 g
Lettuce, green	Fibrous	Ketogen	kcal 12	kJ 50	Diatry fibres 1,6 g	Carbohydrates 1,1 g
Lard	Fibrous	Ketogen	kcal 898	kJ 3760	Diatry fibres 0 g	Carbohydrates 0 g
Lemon	Fibrous	Ketogen	kcal 36	kJ 151	Diatry fibres 0 g	Carbohydrates 3,2 g
Lemon juice, without sugar	Fibrous	Ketogen	kcal 27	kJ 113	Diatry fibres 0 g	Carbohydrates 2,4 g

Per 100 g

Maple syrup	Fibrous	Ketogen	kcal 244	kJ 1022	Diatry fibres 0 g	Carbohydrates 59,5 g
Mountain cheese 45%	Fibrous	Ketogen	kcal 386	kJ 1616	Diatry fibres 0 g	Carbohydrates 0 g
Mushrooms, mushrooms	Fibrous	Ketogen	kcal 15	kJ 63	Diatry fibres 2 g	Carbohydrates 0,6 g
Meatloaf	Fibrous	Ketogen	kcal 320	kJ 1340	Diatry fibres 0 g	Carbohydrates 0 g
minced meat, half half	Fibrous	Ketogen	kcal 260	kJ 1089	Diatry fibres 0 g	Carbohydrates 0 g
minced meat, beef	Fibrous	Ketogen	kcal 216	kJ 905	Diatry fibres 0 g	Carbohydrates 0 g
Millet	Fibrous	Ketogen	kcal 354	kJ 1482	Diatry fibres 3,8 g	Carbohydrates 69 g
Mashed potatoes (instant flakes)	Fibrous	Ketogen	kcal 331	kJ 1386	Diatry fibres 0 g	Carbohydrates 73 g
Mashed potatoes (homemade)	Fibrous	Ketogen	kcal 202	kJ 846	Diatry fibres 4,2 g	Carbohydrates 33,9 g
Muesli mix with fruit, without sugar	Fibrous	Ketogen	kcal 363	kJ 1520	Diatry fibres 7,7 g	Carbohydrates 60,2 g
Muesli mix with chocolate	Fibrous	Ketogen	kcal 399	kJ 1671	Diatry fibres 7 g	Carbohydrates 63,8 g
Muesli mix with sugar	Fibrous	Ketogen	kcal 394	kJ 1650	Diatry fibres 5,5 g	Carbohydrates 67 g
Muesli mix without sugar	Fibrous	Ketogen	kcal 330	kJ 1382	Diatry fibres 0 g	Carbohydrates 61,2 g
Muesli bars	Fibrous	Ketogen	kcal 471	kJ 1972	Diatry fibres 5 g	Carbohydrates 64 g
Macadamia nut	Fibrous	Ketogen	kcal 703	kJ 2944	Diatry fibres 11 g	Carbohydrates 4 g
Mackerel	Fibrous	Ketogen	kcal 182	kJ 762	Diatry fibres 0 g	Carbohydrates 0 g
maltodextrin	Fibrous	Ketogen	kcal 390	kJ 1633	Diatry fibres 0 g	Carbohydrates 96 g
Maltose (malt sugar)	Fibrous	Ketogen	kcal 405	kJ 1696	Diatry fibres 0 g	Carbohydrates 99,8 g
Malt beer	Fibrous	Ketogen	kcal 48	kJ 201	Diatry fibres 0 g	Carbohydrates 11,6 g
Mandarins	Fibrous	Ketogen	kcal 46	kJ 193	Diatry fibres 2 g	Carbohydrates 10,2 g
Mango	Fibrous	Ketogen	kcal 59	kJ 247	Diatry fibres 1,7 g	Carbohydrates 12,8 g
Mango, Tin	Fibrous	Ketogen	kcal 82	kJ 343	Diatry fibres 1 g	Carbohydrates 20,3 g
Mango juice, without sugar	Fibrous	Ketogen	kcal 56	kJ 235	Diatry fibres 0,5 g	Carbohydrates 13,2 g
Manioc	Fibrous	Ketogen	kcal 159	kJ 666	Diatry fibres 1,8 g	Carbohydrates 38 g
Margarine	Fibrous	Ketogen	kcal 722	kJ 3023	Diatry fibres 0 g	Carbohydrates 0,4 g
Margarine, diet	Fibrous	Ketogen	kcal 722	kJ 3023	Diatry fibres 0 g	Carbohydrates 0,2 g
Margerine, half-fat	Fibrous	Ketogen	kcal 368	kJ 1541	Diatry fibres 0 g	Carbohydrates 0,4 g
Marzipan	Fibrous	Ketogen	kcal 493	kJ 2064	Diatry fibres 1 g	Carbohydrates 49 g
Mascarpone	Fibrous	Ketogen	kcal 460	kJ 1926	Diatry fibres 0 g	Carbohydrates 3,6 g
Matje herring	Fibrous	Ketogen	kcal 267	kJ 1118	Diatry fibres 0 g	Carbohydrates 0 g
Matzen (unleavened flat bread)	Fibrous	Ketogen	kcal 361	kJ 1512	Diatry fibres 4 g	Carbohydrates 80 g
mayonnaise, 50	Fibrous	Ketogen	kcal 490	kJ 2052	Diatry fibres 0 g	Carbohydrates 5 g
mayonnaise, 80	Fibrous	Ketogen	kcal 727	kJ 3044	Diatry fibres 0 g	Carbohydrates 3 g
multigrain bread	Fibrous	Ketogen	kcal 216	kJ 905	Diatry fibres 9 g	Carbohydrates 42,8 g
molasses, syrup	Fibrous	Ketogen	kcal 288	kJ 1206	Diatry fibres 0 g	Carbohydrates 70 g
Melon	Fibrous	Ketogen	kcal 25	kJ 105	Diatry fibres 1 g	Carbohydrates 5,3 g
Mettwurst	Fibrous	Ketogen	kcal 390	kJ 1633	Diatry fibres 0,1 g	Carbohydrates 0 g
milk, UHT milk, 0.1	Fibrous	Ketogen	kcal 35	kJ 147	Diatry fibres 0 g	Carbohydrates 4,9 g
milk, UHT milk, 1.5	Fibrous	Ketogen	kcal 47	kJ 197	Diatry fibres 0 g	Carbohydrates 4,9 g
milk, UHT milk, 3.5	Fibrous	Ketogen	kcal 64	kJ 268	Diatry fibres 0 g	Carbohydrates 4,8 g
milk, raw milk	Fibrous	Ketogen	kcal 67	kJ 281	Diatry fibres 0 g	Carbohydrates 4,8 g
milk, drinking milk, 0,1	Fibrous	Ketogen	kcal 35	kJ 147	Diatry fibres 0 g	Carbohydrates 4,9 g
milk, drinking milk, 1,5	Fibrous	Ketogen	kcal 47	kJ 197	Diatry fibres 0 g	Carbohydrates 4,9 g
milk, drinking milk, 3,5	Fibrous	Ketogen	kcal 64	kJ 268	Diatry fibres 0 g	Carbohydrates 4,8 g
Milk roll	Fibrous	Ketogen	kcal 400	kJ 1675	Diatry fibres 3,4 g	Carbohydrates 55 g
Milk powder	Fibrous	Ketogen	kcal 496	kJ 2077	Diatry fibres 0 g	Carbohydrates 38 g
Mineral Water	Fibrous	Ketogen	kcal 0	kJ 0	Diatry fibres 0 g	Carbohydrates 0 g
Minestrone	Fibrous	Ketogen	kcal 83	kJ 348	Diatry fibres 0 g	Carbohydrates 12 g
Mirabelle	Fibrous	Ketogen	kcal 67	kJ 281	Diatry fibres 0,9 g	Carbohydrates 15,5 g
mixed bread, brown bread	Fibrous	Ketogen	kcal 219	kJ 917	Diatry fibres 4,8 g	Carbohydrates 46 g
Miso soup	Fibrous	Ketogen	kcal 28	kJ 117	Diatry fibres 0 g	Carbohydrates 2,7 g
Morels	Fibrous	Ketogen	kcal 15	kJ 63	Diatry fibres 7 g	Carbohydrates 0,5 g
Mortadella	Fibrous	Ketogen	kcal 345	kJ 1445	Diatry fibres 0 g	Carbohydrates 0 g
Mozzarella	Fibrous	Ketogen	kcal 253	kJ 1059	Diatry fibres 0 g	Carbohydrates 1 g
muffin	Fibrous	Ketogen	kcal 377	kJ 1579	Diatry fibres 1 g	Carbohydrates 54 g
Mung beans	Fibrous	Ketogen	kcal 269	kJ 1126	Diatry fibres 17,3 g	Carbohydrates 41,2 g
Mushrooms, fresh	Fibrous	Ketogen	kcal 15	kJ 63	Diatry fibres 2,1 g	Carbohydrates 0,6 g
Malt bread	Fibrous	Ketogen	kcal 209	kJ 875	Diatry fibres 5,1 g	Carbohydrates 43,7 g
Mustard, sweet	Fibrous	Ketogen	kcal 173	kJ 724	Diatry fibres 0 g	Carbohydrates 31,1 g
Mustard, hot	Fibrous	Ketogen	kcal 102	kJ 427	Diatry fibres 0 g	Carbohydrates 5,3 g
Mixed wheat bread	Fibrous	Ketogen	kcal 224	kJ 938	Diatry fibres 4,6 g	Carbohydrates 47,7 g

Per 100 g

Nettle	Fibrous	Ketogen	kcal 44	kJ 184	Diatry fibres 3,1 g	Carbohydrates 1,3 g
Nuts	Fibrous	Ketogen	kcal 561	kJ 2349	Diatry fibres 11 g	Carbohydrates 8,3 g
Nasi Goreng	Fibrous	Ketogen	kcal 146	kJ 611	Diatry fibres 0,5 g	Carbohydrates 17 g
Nectarine	Fibrous	Ketogen	kcal 53	kJ 222	Diatry fibres 2 g	Carbohydrates 12,4 g
Noodles, durum wheat, cooked	Fibrous	Ketogen	kcal 152	kJ 637	Diatry fibres 2 g	Carbohydrates 32 g
Noodles, durum wheat, raw	Fibrous	Ketogen	kcal 361	kJ 1512	Diatry fibres 3,3 g	Carbohydrates 75,1 g
Noodles, whole grain, cooked	Fibrous	Ketogen	kcal 140	kJ 586	Diatry fibres 4 g	Carbohydrates 27 g
Noodles, wholemeal, raw	Fibrous	Ketogen	kcal 322	kJ 1348	Diatry fibres 9 g	Carbohydrates 60 g
Nut Nougat Cream	Fibrous	Ketogen	kcal 514	kJ 2152	Diatry fibres 4 g	Carbohydrates 54 g

Per 100 g

Oyster (triggered)	Fibrous	Ketogen	kcal 46	kJ 193	Diatry fibres 0 g	Carbohydrates 0,7 g
Oyster mushrooms	Fibrous	Ketogen	kcal 11	kJ 46	Diatry fibres 5,9 g	Carbohydrates 0 g
Oats, bran flakes	Fibrous	Ketogen	kcal 321	kJ 1344	Diatry fibres 18 g	Carbohydrates 42,1 g
Oats, grain	Fibrous	Ketogen	kcal 326	kJ 1365	Diatry fibres 9,7 g	Carbohydrates 55,7 g
Oat flakes (instant)	Fibrous	Ketogen	kcal 351	kJ 1470	Diatry fibres 8,7 g	Carbohydrates 61 g
Oat cookie	Fibrous	Ketogen	kcal 440	kJ 1843	Diatry fibres 11 g	Carbohydrates 57 g
Oatmeal	Fibrous	Ketogen	kcal 375	kJ 1570	Diatry fibres 5 g	Carbohydrates 62,9 g
Oat milk (uncooked)	Fibrous	Ketogen	kcal 45	kJ 188	Diatry fibres 1 g	Carbohydrates 6 g
Oxtail	Fibrous	Ketogen	kcal 184	kJ 771	Diatry fibres 0 g	Carbohydrates 0 g
Olive oil	Fibrous	Ketogen	kcal 900	kJ 3769	Diatry fibres 0 g	Carbohydrates 0 g
Olives, green, marinated	Fibrous	Ketogen	kcal 133	kJ 557	Diatry fibres 2,4 g	Carbohydrates 1,8 g
Olives, black, marinated	Fibrous	Ketogen	kcal 135	kJ 565	Diatry fibres 1,4 g	Carbohydrates 1,5 g
Orange	Fibrous	Ketogen	kcal 42	kJ 176	Diatry fibres 1,6 g	Carbohydrates 8,3 g
Orange lemonade	Fibrous	Ketogen	kcal 41	kJ 172	Diatry fibres 0 g	Carbohydrates 10 g
orange juice, concentrate	Fibrous	Ketogen	kcal 212	kJ 888	Diatry fibres 0 g	Carbohydrates 47,1 g
Orange juice, sugar free	Fibrous	Ketogen	kcal 44	kJ 184	Diatry fibres 0 g	Carbohydrates 9 g
Onions, raw	Fibrous	Ketogen	kcal 28	kJ 117	Diatry fibres 1,8 g	Carbohydrates 4,9 g

Per 100 g

Pineapple	Fibrous	Ketogen	kcal 45	kJ 188	Diatry fibres 1,5 g	Carbohydrates 8,21 g
Pineapple (can)	Fibrous	Ketogen	kcal 53	kJ 222	Diatry fibres 1 g	Carbohydrates 10,5 g
Pineapple Juice	Fibrous	Ketogen	kcal 47	kJ 197	Diatry fibres 0 g	Carbohydrates 10,3 g
Pear	Fibrous	Ketogen	kcal 51	kJ 214	Diatry fibres 3,3 g	Carbohydrates 10,4 g
Pear, Tin	Fibrous	Ketogen	kcal 62	kJ 260	Diatry fibres 2 g	Carbohydrates 13,7 g
pear, nectar	Fibrous	Ketogen	kcal 55	kJ 230	Diatry fibres 0,5 g	Carbohydrates 12,9 g
Puff pastry (TK)	Fibrous	Ketogen	kcal 375	kJ 1570	Diatry fibres 0 g	Carbohydrates 33 g
Pretzel	Fibrous	Ketogen	kcal 380	kJ 1591	Diatry fibres 3 g	Carbohydrates 80 g
Pork knuckle	Fibrous	Ketogen	kcal 186	kJ 779	Diatry fibres 0 g	Carbohydrates 0 g
Peas	Fibrous	Ketogen	kcal 69	kJ 289	Diatry fibres 5,2 g	Carbohydrates 10,6 g
Peas, tin	Fibrous	Ketogen	kcal 56	kJ 235	Diatry fibres 4 g	Carbohydrates 9,4 g
Pea soup, tin	Fibrous	Ketogen	kcal 316	kJ 1323	Diatry fibres 0 g	Carbohydrates 37,9 g
Peanuts, roasted	Fibrous	Ketogen	kcal 585	kJ 2450	Diatry fibres 11,4 g	Carbohydrates 9,4 g
Peanut	Fibrous	Ketogen	kcal 564	kJ 2362	Diatry fibres 11,6 g	Carbohydrates 7,5 g
Peanut in chocolate coat	Fibrous	Ketogen	kcal 516	kJ 2161	Diatry fibres 2,8 g	Carbohydrates 59 g
Peanut oil	Fibrous	Ketogen	kcal 900	kJ 3769	Diatry fibres 0 g	Carbohydrates 0,2 g
Peanut paste	Fibrous	Ketogen	kcal 630	kJ 2638	Diatry fibres 8,1 g	Carbohydrates 17 g
Pickles	Fibrous	Ketogen	kcal 27	kJ 113	Diatry fibres 0 g	Carbohydrates 4,5 g
Pheasant	Fibrous	Ketogen	kcal 155	kJ 649	Diatry fibres 0 g	Carbohydrates 0 g
Pork Sausage	Fibrous	Ketogen	kcal 297	kJ 1244	Diatry fibres 0 g	Carbohydrates 0 g
Poultry sausage, lean	Fibrous	Ketogen	kcal 108	kJ 452	Diatry fibres 0 g	Carbohydrates 0 g
Pomegranate, fresh	Fibrous	Ketogen	kcal 78	kJ 327	Diatry fibres 0 g	Carbohydrates 16,7 g
Pike	Fibrous	Ketogen	kcal 82	kJ 343	Diatry fibres 0 g	Carbohydrates 0 g
Pumpkin	Fibrous	Ketogen	kcal 26	kJ 109	Diatry fibres 2,2 g	Carbohydrates 5 g
Pumpkin seed oil	Fibrous	Ketogen	kcal 900	kJ 3769	Diatry fibres 0 g	Carbohydrates 0 g
Pumpkin seeds	Fibrous	Ketogen	kcal 565	kJ 2366	Diatry fibres 8,8 g	Carbohydrates 14,2 g
prickly pear	Fibrous	Ketogen	kcal 28	kJ 117	Diatry fibres 5 g	Carbohydrates 7,1 g
Potato	Fibrous	Ketogen	kcal 70	kJ 293	Diatry fibres 2,1 g	Carbohydrates 14,8 g
Potato, tins or glass	Fibrous	Ketogen	kcal 47	kJ 197	Diatry fibres 1,5 g	Carbohydrates 9,7 g
Potato, cooked	Fibrous	Ketogen	kcal 70	kJ 293	Diatry fibres 2,1 g	Carbohydrates 14,8 g
Potato gratin	Fibrous	Ketogen	kcal 145	kJ 607	Diatry fibres 0 g	Carbohydrates 16,3 g
Potato dumplings half and half	Fibrous	Ketogen	kcal 97	kJ 406	Diatry fibres 2,1 g	Carbohydrates 17,4 g
Potato dumplings, raw, homemade	Fibrous	Ketogen	kcal 86	kJ 360	Diatry fibres 1,8 g	Carbohydrates 15,7 g
Potatoes cooked with skin (water, steam)	Fibrous	Ketogen	kcal 70	kJ 293	Diatry fibres 2,1 g	Carbohydrates 14,8 g
Potatoes, baked	Fibrous	Ketogen	kcal 82	kJ 343	Diatry fibres 3,1 g	Carbohydrates 18 g
Potato starch	Fibrous	Ketogen	kcal 336	kJ 1407	Diatry fibres 0 g	Carbohydrates 83,1 g
Plantain (cooked)	Fibrous	Ketogen	kcal 121	kJ 507	Diatry fibres 1,5 g	Carbohydrates 27,7 g
Plantain (raw)	Fibrous	Ketogen	kcal 123	kJ 515	Diatry fibres 1,8 g	Carbohydrates 28,3 g
Poppy seed cake	Fibrous	Ketogen	kcal 355	kJ 1487	Diatry fibres 3,5 g	Carbohydrates 42 g
Poppy seed	Fibrous	Ketogen	kcal 477	kJ 1997	Diatry fibres 20 g	Carbohydrates 4 g
Pak Choi	Fibrous	Ketogen	kcal 13	kJ 54	Diatry fibres 1 g	Carbohydrates 2,2 g
Palm Oil	Fibrous	Ketogen	kcal 900	kJ 3769	Diatry fibres 0 g	Carbohydrates 0 g
Palm hearts, tin	Fibrous	Ketogen	kcal 30	kJ 126	Diatry fibres 0 g	Carbohydrates 6 g
Papaya	Fibrous	Ketogen	kcal 32	kJ 134	Diatry fibres 1,9 g	Carbohydrates 7,1 g
Peppers	Fibrous	Ketogen	kcal 20	kJ 84	Diatry fibres 3,6 g	Carbohydrates 2,9 g
Parmesan	Fibrous	Ketogen	kcal 375	kJ 1570	Diatry fibres 0 g	Carbohydrates 0 g
passion fruit, passion fruit, grenadilla	Fibrous	Ketogen	kcal 63	kJ 264	Diatry fibres 1,5 g	Carbohydrates 9,5 g
Parsnip	Fibrous	Ketogen	kcal 59	kJ 247	Diatry fibres 2 g	Carbohydrates 12 g
pecan nut	Fibrous	Ketogen	kcal 703	kJ 2944	Diatry fibres 9,5 g	Carbohydrates 4,4 g
Pepperoni	Fibrous	Ketogen	kcal 21	kJ 88	Diatry fibres 0 g	Carbohydrates 2,9 g
Pepino, melon pear	Fibrous	Ketogen	kcal 26	kJ 109	Diatry fibres 0 g	Carbohydrates 7 g
Pesto, green	Fibrous	Ketogen	kcal 458	kJ 1918	Diatry fibres 0 g	Carbohydrates 11,9 g
Pepper	Fibrous	Ketogen	kcal 251	kJ 1051	Diatry fibres 25 g	Carbohydrates 64 g
Peach (canned, sugared)	Fibrous	Ketogen	kcal 69	kJ 289	Diatry fibres 1,1 g	Carbohydrates 16,5 g
Peach, fresh	Fibrous	Ketogen	kcal 43	kJ 180	Diatry fibres 1,9 g	Carbohydrates 8,9 g
Peach, dried	Fibrous	Ketogen	kcal 244	kJ 1022	Diatry fibres 11,7 g	Carbohydrates 53,9 g
Plum	Fibrous	Ketogen	kcal 49	kJ 205	Diatry fibres 1,6 g	Carbohydrates 10,2 g
Plums, dried	Fibrous	Ketogen	kcal 222	kJ 930	Diatry fibres 5 g	Carbohydrates 47,4 g
plums, jam	Fibrous	Ketogen	kcal 242	kJ 1013	Diatry fibres 1 g	Carbohydrates 59,6 g
Plum Puree	Fibrous	Ketogen	kcal 202	kJ 846	Diatry fibres 2,5 g	Carbohydrates 48 g
Plum drink	Fibrous	Ketogen	kcal 70	kJ 293	Diatry fibres 1 g	Carbohydrates 16,3 g
Physalis, Cape gooseberry	Fibrous	Ketogen	kcal 49	kJ 205	Diatry fibres 0,5 g	Carbohydrates 11 g
Pilsener beer	Fibrous	Ketogen	kcal 43	kJ 180	Diatry fibres 0 g	Carbohydrates 3,1 g
Pine nuts	Fibrous	Ketogen	kcal 674	kJ 2822	Diatry fibres 1 g	Carbohydrates 20,5 g
Pinto bean	Fibrous	Ketogen	kcal 301	kJ 1260	Diatry fibres 8,6 g	Carbohydrates 47,8 g
pinto bean, tin	Fibrous	Ketogen	kcal 162	kJ 678	Diatry fibres 8,6 g	Carbohydrates 30,9 g
Pistachios	Fibrous	Ketogen	kcal 618	kJ 2588	Diatry fibres 6,5 g	Carbohydrates 17,5 g
Pita bread	Fibrous	Ketogen	kcal 254	kJ 1064	Diatry fibres 0 g	Carbohydrates 50 g
Pita bread, wholemeal	Fibrous	Ketogen	kcal 220	kJ 921	Diatry fibres 7,1 g	Carbohydrates 44,7 g
Pizza, 4 cheeses	Fibrous	Ketogen	kcal 233	kJ 976	Diatry fibres 3 g	Carbohydrates 25 g
Pizza, Margherita	Fibrous	Ketogen	kcal 216	kJ 905	Diatry fibres 0 g	Carbohydrates 30 g
pizza, salami	Fibrous	Ketogen	kcal 308	kJ 1290	Diatry fibres 1,8 g	Carbohydrates 27 g
polenta, corn semolina	Fibrous	Ketogen	kcal 339	kJ 1420	Diatry fibres 0 g	Carbohydrates 73,5 g
Popcorn, sweet	Fibrous	Ketogen	kcal 409	kJ 1713	Diatry fibres 7,9 g	Carbohydrates 55 g
Popcorn, salty	Fibrous	Ketogen	kcal 444	kJ 1859	Diatry fibres 8 g	Carbohydrates 56 g
Porridge, cooked from oatmeal	Fibrous	Ketogen	kcal 90	kJ 377	Diatry fibres 10 g	Carbohydrates 13 g
Purslane	Fibrous	Ketogen	kcal 15	kJ 63	Diatry fibres 2 g	Carbohydrates 1,5 g
Puffed rice	Fibrous	Ketogen	kcal 390	kJ 1633	Diatry fibres 2 g	Carbohydrates 83,5 g
Pumpernickel	Fibrous	Ketogen	kcal 182	kJ 762	Diatry fibres 9,3 g	Carbohydrates 36,5 g
Pretzel sticks	Fibrous	Ketogen	kcal 347	kJ 1453	Diatry fibres 0 g	Carbohydrates 75 g
pecorino cheese, 10	Fibrous	Ketogen	kcal 88	kJ 369	Diatry fibres 0 g	Carbohydrates 3,8 g
pecorino cheese, 50	Fibrous	Ketogen	kcal 175	kJ 733	Diatry fibres 0 g	Carbohydrates 2,9 g
Processed cheese 20%	Fibrous	Ketogen	kcal 188	kJ 787	Diatry fibres 0 g	Carbohydrates 7,5 g
processed cheese, 45%	Fibrous	Ketogen	kcal 270	kJ 1131	Diatry fibres 0 g	Carbohydrates 0 g
Plaice	Fibrous	Ketogen	kcal 76	kJ 318	Diatry fibres g	Carbohydrates 0 g
Pig, belly	Fibrous	Ketogen	kcal 261	kJ 1093	Diatry fibres 0 g	Carbohydrates 0 g
Pork, fillet	Fibrous	Ketogen	kcal 104	kJ 436	Diatry fibres 0 g	Carbohydrates 0 g
Pork, Kasseler	Fibrous	Ketogen	kcal 151	kJ 632	Diatry fibres 0 g	Carbohydrates 0 g
Pig, leg	Fibrous	Ketogen	kcal 274	kJ 1147	Diatry fibres 0 g	Carbohydrates 0 g
Pork, cutlet	Fibrous	Ketogen	kcal 150	kJ 628	Diatry fibres 0 g	Carbohydrates 0 g
Pork, back fat	Fibrous	Ketogen	kcal 759	kJ 3178	Diatry fibres 0 g	Carbohydrates 0 g
Pork, Schnitzel	Fibrous	Ketogen	kcal 106	kJ 444	Diatry fibres 0 g	Carbohydrates 0 g
Pork, shoulder	Fibrous	Ketogen	kcal 217	kJ 909	Diatry fibres 0 g	Carbohydrates 0 g
Pork bratwurst	Fibrous	Ketogen	kcal 298	kJ 1248	Diatry fibres 0 g	Carbohydrates 0 g
Porcini mushroom	Fibrous	Ketogen	kcal 27	kJ 113	Diatry fibres 6 g	Carbohydrates 0,5 g
Porcini, dried	Fibrous	Ketogen	kcal 163	kJ 683	Diatry fibres 55,3 g	Carbohydrates 4,1 g
Pike perch	Fibrous	Ketogen	kcal 83	kJ 348	Diatry fibres 0 g	Carbohydrates 0 g
Plums	Fibrous	Ketogen	kcal 49	kJ 205	Diatry fibres 1,6 g	Carbohydrates 10 g

Per 100 g

Quark with fruit	Fibrous	Ketogen	kcal 124	kJ 519	Diatry fibres 1 g	Carbohydrates 12,7 g
Quinoa	Fibrous	Ketogen	kcal 335	kJ 1403	Diatry fibres 6,5 g	Carbohydrates 58,5 g
Quinoa flour	Fibrous	Ketogen	kcal 343	kJ 1436	Diatry fibres 0 g	Carbohydrates 60,7 g
Quince, fresh	Fibrous	Ketogen	kcal 38	kJ 159	Diatry fibres 6 g	Carbohydrates 7,3 g
Quince Jelly	Fibrous	Ketogen	kcal 270	kJ 1131	Diatry fibres 2,1 g	Carbohydrates 58,5 g
Quick cooking rice	Fibrous	Ketogen	kcal 353	kJ 1478	Diatry fibres 1,9 g	Carbohydrates 77 g
Quail	Fibrous	Ketogen	kcal 110	kJ 461	Diatry fibres 0 g	Carbohydrates 0 g

Per 100 g

Rose hip	Fibrous	Ketogen	kcal 94	kJ 394	Diatry fibres 23,7 g	Carbohydrates 16,2 g
rose hip, jam	Fibrous	Ketogen	kcal 252	kJ 1055	Diatry fibres 2 g	Carbohydrates 62,3 g
Rabbit	Fibrous	Ketogen	kcal 113	kJ 473	Diatry fibres 0 g	Carbohydrates 0 g
Raspberry, fresh	Fibrous	Ketogen	kcal 33	kJ 138	Diatry fibres 4,7 g	Carbohydrates 4,8 g
raspberries, jam	Fibrous	Ketogen	kcal 251	kJ 1051	Diatry fibres 1,2 g	Carbohydrates 60,9 g
Rabbit	Fibrous	Ketogen	kcal 152	kJ 637	Diatry fibres 0 g	Carbohydrates 0 g
rice pudding, sweetened	Fibrous	Ketogen	kcal 129	kJ 540	Diatry fibres 0,3 g	Carbohydrates 21,4 g
Raclette cheese	Fibrous	Ketogen	kcal 343	kJ 1436	Diatry fibres 0 g	Carbohydrates 0 g
Radicchio	Fibrous	Ketogen	kcal 13	kJ 54	Diatry fibres 1,5 g	Carbohydrates 1,5 g
Radishes	Fibrous	Ketogen	kcal 14	kJ 59	Diatry fibres 1,6 g	Carbohydrates 2 g
Rapeseed oil	Fibrous	Ketogen	kcal 900	kJ 3769	Diatry fibres 0 g	Carbohydrates 0 g
Ratatouille	Fibrous	Ketogen	kcal 66	kJ 276	Diatry fibres 1,6 g	Carbohydrates 8,3 g
Ravioli with meat	Fibrous	Ketogen	kcal 222	kJ 930	Diatry fibres 9 g	Carbohydrates 33 g
Ravioli with vegetables	Fibrous	Ketogen	kcal 74	kJ 310	Diatry fibres 0 g	Carbohydrates 13 g
roe deer, club	Fibrous	Ketogen	kcal 97	kJ 406	Diatry fibres 0 g	Carbohydrates 0 g
Rice, brown, cooked	Fibrous	Ketogen	kcal 365	kJ 1528	Diatry fibres 3 g	Carbohydrates 80 g
Rice, natural	Fibrous	Ketogen	kcal 343	kJ 1436	Diatry fibres 2,2 g	Carbohydrates 74,1 g
Rice, polished, cooked	Fibrous	Ketogen	kcal 106	kJ 444	Diatry fibres 0,3 g	Carbohydrates 24 g
Rice, polished, raw	Fibrous	Ketogen	kcal 349	kJ 1461	Diatry fibres 1,4 g	Carbohydrates 78,4 g
Rice Bread	Fibrous	Ketogen	kcal 239	kJ 1001	Diatry fibres 3,6 g	Carbohydrates 47,5 g
Rice Bran	Fibrous	Ketogen	kcal 350	kJ 1466	Diatry fibres 11 g	Carbohydrates 50 g
Rice flour	Fibrous	Ketogen	kcal 352	kJ 1474	Diatry fibres 2 g	Carbohydrates 79,1 g
Rice milk (unsweetened)	Fibrous	Ketogen	kcal 43	kJ 180	Diatry fibres 0 g	Carbohydrates 9,1 g
Rice Noodles	Fibrous	Ketogen	kcal 109	kJ 456	Diatry fibres 1 g	Carbohydrates 25 g
rice pudding	Fibrous	Ketogen	kcal 393	kJ 1646	Diatry fibres 0,3 g	Carbohydrates 95 g
Rice starch	Fibrous	Ketogen	kcal 343	kJ 1436	Diatry fibres 0 g	Carbohydrates 85 g
Radish	Fibrous	Ketogen	kcal 14	kJ 59	Diatry fibres 2,5 g	Carbohydrates 2,5 g
Rhubarb	Fibrous	Ketogen	kcal 13	kJ 54	Diatry fibres 3,2 g	Carbohydrates 1,4 g
Ricotta	Fibrous	Ketogen	kcal 175	kJ 733	Diatry fibres 0 g	Carbohydrates 5 g
Risotto, vegetables	Fibrous	Ketogen	kcal 101	kJ 423	Diatry fibres 1,6 g	Carbohydrates 20 g
Rye, Flakes	Fibrous	Ketogen	kcal 307	kJ 1286	Diatry fibres 10 g	Carbohydrates 61 g
Rye, grain	Fibrous	Ketogen	kcal 293	kJ 1227	Diatry fibres 13,2 g	Carbohydrates 60,7 g
Rye Bread	Fibrous	Ketogen	kcal 211	kJ 884	Diatry fibres 5,7 g	Carbohydrates 43,8 g
Rye flour, Type 1150	Fibrous	Ketogen	kcal 319	kJ 1336	Diatry fibres 8 g	Carbohydrates 67,8 g
Rye flour, Type 815	Fibrous	Ketogen	kcal 321	kJ 1344	Diatry fibres 6,5 g	Carbohydrates 71 g
Rye flour, Type 997	Fibrous	Ketogen	kcal 312	kJ 1307	Diatry fibres 8,6 g	Carbohydrates 68 g
Rye mixed bread	Fibrous	Ketogen	kcal 210	kJ 879	Diatry fibres 6,2 g	Carbohydrates 43,7 g
Rollmops	Fibrous	Ketogen	kcal 130	kJ 544	Diatry fibres 0 g	Carbohydrates 1 g
Romadur, 20	Fibrous	Ketogen	kcal 178	kJ 745	Diatry fibres 0 g	Carbohydrates 0 g
Romadur, 30	Fibrous	Ketogen	kcal 218	kJ 913	Diatry fibres 0 g	Carbohydrates 0 g
rosé wine	Fibrous	Ketogen	kcal 88	kJ 369	Diatry fibres 0 g	Carbohydrates 2,6 g
Raisins	Fibrous	Ketogen	kcal 292	kJ 1223	Diatry fibres 5,6 g	Carbohydrates 68 g
Redfish	Fibrous	Ketogen	kcal 105	kJ 440	Diatry fibres 0 g	Carbohydrates 0 g
Red cabbage	Fibrous	Ketogen	kcal 21	kJ 88	Diatry fibres 2,5 g	Carbohydrates 3,2 g
Red wine	Fibrous	Ketogen	kcal 85	kJ 356	Diatry fibres 1 g	Carbohydrates 2,6 g
Russian Bread	Fibrous	Ketogen	kcal 388	kJ 1625	Diatry fibres 0 g	Carbohydrates 88,2 g
Rungs	Fibrous	Ketogen	kcal 28	kJ 117	Diatry fibres 1,8 g	Carbohydrates 4,9 g
runner beans	Fibrous	Ketogen	kcal 25	kJ 105	Diatry fibres 3 g	Carbohydrates 3,2 g
Rusk	Fibrous	Ketogen	kcal 368	kJ 1541	Diatry fibres 3,5 g	Carbohydrates 73,1 g

Per 100 g

Sponge cake (ladyfingers)	Fibrous	Ketogen	kcal 407	kJ 1704	Diatry fibres 0 g	Carbohydrates 81 g
spelt, (green spelt) grain	Fibrous	Ketogen	kcal 324	kJ 1357	Diatry fibres 8,8 g	Carbohydrates 63 g
Spelt flour	Fibrous	Ketogen	kcal 332	kJ 1390	Diatry fibres 8,4 g	Carbohydrates 77 g
Safflower oil	Fibrous	Ketogen	kcal 879	kJ 3681	Diatry fibres 0 g	Carbohydrates 0 g
Strawberry	Fibrous	Ketogen	kcal 32	kJ 134	Diatry fibres 1,6 g	Carbohydrates 5,5 g
strawberry, jam	Fibrous	Ketogen	kcal 256	kJ 1072	Diatry fibres 0,5 g	Carbohydrates 62,6 g
Spring Roll	Fibrous	Ketogen	kcal 188	kJ 787	Diatry fibres 1,6 g	Carbohydrates 18,3 g
Spring onion	Fibrous	Ketogen	kcal 23	kJ 96	Diatry fibres 1,5 g	Carbohydrates 3 g
Shrimp	Fibrous	Ketogen	kcal 87	kJ 364	Diatry fibres 0 g	Carbohydrates 0 g
Spices, herbs (pepper, parsley, basil, oregano, cinnamon, vanilla, etc.)	Fibrous	Ketogen	kcal	kJ	Diatry fibres 0 g	Carbohydrates g
Semolina (from durum wheat)	Fibrous	Ketogen	kcal 360	kJ 1508	Diatry fibres 3,9 g	Carbohydrates 73 g
Stag	Fibrous	Ketogen	kcal 112	kJ 469	Diatry fibres 0 g	Carbohydrates 0 g
Sweetbread	Fibrous	Ketogen	kcal 99	kJ 415	Diatry fibres 0 g	Carbohydrates 0 g
Swede, rutabaga (cooked)	Fibrous	Ketogen	kcal 33	kJ 138	Diatry fibres 2,8 g	Carbohydrates 6,3 g
Salmon	Fibrous	Ketogen	kcal 202	kJ 846	Diatry fibres 0 g	Carbohydrates 0 g
Salmon, smoked	Fibrous	Ketogen	kcal 289	kJ 1210	Diatry fibres 0 g	Carbohydrates 0 g
Salmon ham	Fibrous	Ketogen	kcal 116	kJ 486	Diatry fibres 0 g	Carbohydrates 0 g
Swiss chard	Fibrous	Ketogen	kcal 14	kJ 59	Diatry fibres 2 g	Carbohydrates 0,7 g
sponge cake	Fibrous	Ketogen	kcal 388	kJ 1625	Diatry fibres 0,5 g	Carbohydrates 49 g
Sweet potato (Batate)	Fibrous	Ketogen	kcal 108	kJ 452	Diatry fibres 3,1 g	Carbohydrates 24,1 g
Salami	Fibrous	Ketogen	kcal 371	kJ 1554	Diatry fibres 0,4 g	Carbohydrates 0 g
Sea buckthorn berries	Fibrous	Ketogen	kcal 89	kJ 373	Diatry fibres 2 g	Carbohydrates 3,3 g
Sea buckthorn berries, juice	Fibrous	Ketogen	kcal 40	kJ 168	Diatry fibres 0 g	Carbohydrates 1,2 g
Sardine	Fibrous	Ketogen	kcal 118	kJ 494	Diatry fibres 0 g	Carbohydrates 0 g
Sorrel	Fibrous	Ketogen	kcal 25	kJ 105	Diatry fibres 3 g	Carbohydrates 2 g
Sauerkraut, drained	Fibrous	Ketogen	kcal 16	kJ 67	Diatry fibres 2,2 g	Carbohydrates 0,8 g
Sour cream 10%	Fibrous	Ketogen	kcal 117	kJ 490	Diatry fibres 0 g	Carbohydrates 3,7 g
Sour cream, extra	Fibrous	Ketogen	kcal 189	kJ 791	Diatry fibres 0 g	Carbohydrates 3,4 g
Shallot	Fibrous	Ketogen	kcal 72	kJ 302	Diatry fibres 3,22 g	Carbohydrates 17 g
Sour cream 24%	Fibrous	Ketogen	kcal 239	kJ 1001	Diatry fibres 0 g	Carbohydrates 3,2 g
Swordfish	Fibrous	Ketogen	kcal 170	kJ 712	Diatry fibres 0 g	Carbohydrates 0 g
Sole	Fibrous	Ketogen	kcal 82	kJ 343	Diatry fibres 0 g	Carbohydrates 0 g
Seitan	Fibrous	Ketogen	kcal 380	kJ 1591	Diatry fibres 1 g	Carbohydrates 14 g
Sparkling wine	Fibrous	Ketogen	kcal 83	kJ 348	Diatry fibres 0 g	Carbohydrates 5 g
Sesame Oil	Fibrous	Ketogen	kcal 900	kJ 3769	Diatry fibres 0 g	Carbohydrates 0 g
Sesammus, Tahin	Fibrous	Ketogen	kcal 625	kJ 2617	Diatry fibres 10 g	Carbohydrates 3,8 g
Sesame seeds	Fibrous	Ketogen	kcal 565	kJ 2366	Diatry fibres 11 g	Carbohydrates 10 g
Soybean oil	Fibrous	Ketogen	kcal 900	kJ 3769	Diatry fibres 0 g	Carbohydrates 0 g
Soybeans	Fibrous	Ketogen	kcal 143	kJ 599	Diatry fibres 3 g	Carbohydrates 10,4 g
Soybeans, cooked	Fibrous	Ketogen	kcal 141	kJ 590	Diatry fibres 4,2 g	Carbohydrates 11,1 g
Soya flour	Fibrous	Ketogen	kcal 347

Dietary Fibres

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