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Tip for further reading:
\n\n\n\nYou can find inspiring insights into this perspective in the book
\n\n\n\n“Illness as Symbol” by Rüdiger Dahlke.
\n\n\n\n\nIn the cold season, a strong immune system is our best ally against colds and fatigue. Natural remedies, balanced gut health, and targeted nutrients can help us get through the winter healthy and active. From tried-and-tested classics to real insider tips: We’ll show you how you can strengthen your defenses gently yet effectively.
\nFlu or cold? The terms are often confused, even though the two illnesses differ significantly. A cold is usually milder and develops gradually with coughing, a runny nose, and hoarseness. The flu, on the other hand, starts suddenly, often with a high fever, headaches, and aching limbs, and can put a heavy strain on the body.
From a naturopathic perspective, the flu can be seen as a “cleansing process” of the body – a natural, body-owned detox function that helps eliminate burdensome substances and strengthen the immune system. Fever, coughing, and a runny nose are more than just symptoms; they support the removal of everything that does not belong in the body. Some even view the flu as the body’s way of telling us to allow ourselves the rest we need and to trust our natural defenses.”
\nTip for further reading:
\n\n\n\nYou can find inspiring insights into this perspective in the book
\n\n\n\n“Illness as Symbol” by Rüdiger Dahlke.
\n\n\n\n\nBefore we look at specific dietary supplements for the immune system, it is worth taking a look at time-tested home remedies that are often passed down from generation to generation. They are easy to use, readily available, and gently support your body without overwhelming it.
These home remedies offer valuable initial support. Combined with targeted immune system strengthening through a healthy microbiome and glutathione, they can optimally prepare the body for cold season.
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Health is found not only in the food
\n\n\n\nyou eat, but also in the way
\n\n\n\nyou digest it.
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\nA healthy gut is crucial for a strong immune system. Around 70–80% of immune cells are located there and protect your body from pathogens. A balanced gut acts like a natural barrier against many typical complaints that trouble us especially during cold season.
This is exactly where our ActiveBravo Probiotic comes in: This high-quality probiotic strengthens the natural balance of your microbiome and promotes the colonization of “good” bacteria in the gut. These support immune defense by warding off harmful microorganisms – for a natural strengthening of your immune system.
A little insider tip:
\nYour microbiome produces important messenger substances that regulate the immune system and thus form a healthy line of defense. A balanced microbiome ensures that your body can better recognize and fight off pathogens. Especially in the winter months, when our immune system is challenged by cold and less sunlight, a stable microbiome can help you stay healthy and resilient.
To optimally support the good gut bacteria, they also need prebiotic nutrients – the “food” for their growth. Fiber-rich and at the same time keto-friendly prebiotics such as chicory root, Jerusalem artichoke, and dandelion root are particularly suitable. Another ideal addition is our ColoStabil: This formulation combines valuable fiber and supports the natural movement of the gut. Together with ActiveBravo Probiotic, you create the perfect foundation for a resilient microbiome and strengthened immune defense.
By the way, a balanced gut does even more for you: It helps optimally absorb important nutrients and supports the body in feeling good all around. This way, you can get through the winter with a strong immune system and full of energy.
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