Every child knows it, and it has long been considered the ultimate booster for our immune system: vitamin C. For some time now, a small, tart fruit from the Amazon region has been causing a stir not only in research, as its vitamin C content far exceeds anything previously known: camu camu. The berry contains around forty times as much vitamin C as an orange. But that’s not all. It also provides us with other important vital nutrients such as organic iron, B vitamins, and amino acids. Camu camu is packed with antioxidants and is also a natural anti-inflammatory and mood enhancer. We’ll tell you what other benefits this little vitamin C powerhouse has to offer!
\nThis exotic fruit is currently being praised in many places as the new superfood. But what exactly is camu camu? Camu camu (Myrciaria dubia) is a shrub from the myrtle family that is native to South America—more precisely, to the western Amazon region. The camu camu shrub, which can grow up to eight meters tall, grows mainly in Peru, but also in Colombia, Venezuela, and Brazil. The round, orange-red fruits, about three centimeters in size, resemble small apples and taste fruity and slightly tart. They are also known as Rumberry or Bayberry Fruit.
\nUntil recently, this superfruit was still relatively unknown in this country. Indigenous peoples in the South American rainforest have long valued and used camu camu as a medicinal plant because of its wide-ranging health effects. Among other things, they attribute energizing, invigorating, antioxidant, and anti-inflammatory effects to it. In its homeland, the camu camu berry is mainly consumed raw or in juice form.
\nCamu Camu – concentrated vital nutrient power
\n\n\n\nWhat indigenous peoples have known for thousands of years is gradually becoming recognized here as well: the nutrient-rich fruit of the camu camu shrub is a true vitamin powerhouse!
\n\n\n\nOn average, 100 g of pulp contains 2 g of vitamin C. An orange, by contrast, contains only just over 50 mg per 100 g of pulp. Other proven sources of vitamin C such as blackcurrants, rose hips, sea buckthorn, or the acerola berry cannot compete here either.
\n\n\n\nThis makes camu camu the fruit with the highest vitamin C value in the world! For comparison…
\n![\"Sliced](\"/wp-content/uploads/2025/11/artikel-hintergrund-vitaminc.jpg\")
Compared to lemons & oranges, camu camu contains:
\n\n\n\n30 times as much vitamin C
10 times as much iron
3 times as much vitamin B3 (niacin)
2 times as much vitamin B2 (riboflavin)
And that’s not all!
\n\n\n\nThe levels of vitamins B1, B2, and B3 as well as beta-carotene are also truly impressive. In terms of minerals such as iron, calcium, and potassium, as well as secondary plant compounds, camu camu also achieves outstanding values. Alongside vitamin C, the latter are considered highly effective antioxidants.
\n\n\n\nThe berries also contain amino acids and proteins. With so much concentrated vital nutrient power, it is no wonder that this South American berry is credited with a wide range of positive effects on our health.
\nThanks to its ideal blend of vitamins, minerals, and plant compounds, the camu camu plant stands out for its powerful effect on our health. Another plus: our body can make optimal use of the nutrients it contains.
\n\n\n\nThe following properties are attributed to this little superfruit:
\n\n\n\nThis makes it the perfect natural source of vitamin C to support our body’s own self-healing powers:
\n\n\n\n![\"Elderly](\"/wp-content/uploads/2025/11/artikel-hintergrund-greis.jpg\")
Did you know?
\n\n\n\nAccording to two-time Nobel Prize winner and vitamin pioneer Prof. Dr. Linus Pauling, consuming sufficient natural vitamin C can help extend one’s life by 20 years or more.
\n\n\n\n\nDue to the high demand for this vitamin-rich fruit, especially in Europe, wild-growing plants have been overexploited in many places. Today, the camu camu plant is also cultivated on plantations.
\nIn Germany, camu camu is only available in powder form. To make it, the fruits are dried in the sun immediately after harvesting and then ground into powder. Sometimes the berries are "
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"answer": "Camu camu is a small, tart fruit from the Amazon region, botanically known as Myrciaria dubia. It is valued for its exceptionally high natural vitamin C content and other vital nutrients.",
"question": "What is camu camu?"
},
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"answer": "Camu camu contains far more vitamin C than many common fruits. The article notes that it can contain around forty times as much vitamin C as an orange.",
"question": "Why is camu camu called a vitamin C powerhouse?"
},
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"answer": "Camu camu provides nutrients such as organic iron, B vitamins, beta-carotene, calcium, potassium, amino acids, proteins, and secondary plant compounds.",
"question": "What nutrients does camu camu contain besides vitamin C?"
},
{
"answer": "Camu camu is associated with antioxidant, anti-inflammatory, energizing, immune-supporting, antiviral, antimicrobial, and mood-supporting properties.",
"question": "What are the potential health benefits of camu camu?"
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"answer": "Its high natural vitamin C content and antioxidant plant compounds may help support the body’s defenses and protect cells from oxidative stress.",
"question": "How may camu camu support the immune system?"
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"answer": "In Europe and Germany, camu camu is usually available as a powder made from dried or specially processed berries, as the fresh fruit is not commonly sold.",
"question": "How is camu camu usually consumed in Europe?"
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"answer": "Choose pure camu camu powder from cultivated and trustworthy sources to help ensure quality and avoid products linked to overexploitation of wild plants.",
"question": "What should I look for when buying camu camu powder?"
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