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For a healthy and strong heart

13 tips for the engine of your life

It is the symbol of love and the engine of our life: the heart. As our most important organ, a strong, healthy heart is the foundation for a vital and long life. To keep it healthy for a long time and prevent cardiovascular diseases such as high blood pressure, stroke, or heart attack, we need to cherish and care for our heart. With our tips, you can easily and simply do something for your heart in everyday life.

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Working around the clock: Your heart

Our heart is a true marvel. It works around the clock, transports blood through our circulatory system, and supplies our organs and tissues with vital oxygen and nutrients via a sophisticated vascular system. In an adult at rest, it beats about 60 to 80 times per minute and around 100,000 times a day. About five to six liters of blood flow through our body; when we exert ourselves physically, it can be up to 30 liters per minute.

To reliably perform at this high level, the heart needs a great deal of oxygen and above-average blood flow. Healthy blood vessels, good blood flow properties, and functioning cellular metabolism, in which all cells are adequately supplied with oxygen, are therefore closely linked to the health of our heart.

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Did you know…?

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When we listen to music, our heartbeat adapts to the rhythm of the sounds. Classical music, for example, lowers pulse and blood pressure, while activating music speeds up our heartbeat.

When two people in love look into each other’s eyes for three minutes, their heartbeats synchronize.

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An unconscious lifestyle and diet can harm our heart, often with serious consequences. Cardiovascular diseases have been the number one cause of death in this country for many years. Yet many diseases could be prevented easily and effectively with the right lifestyle.

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13 tips for a strong and healthy heart

Our heart has always been considered the seat of emotions. You have probably experienced this yourself: when we act against the voice of our heart, we usually do not feel particularly good about it. Conversely, this means: for our heart health, anything is good and allowed that truly makes our heart beat faster—beyond addictions, beliefs, and learned behaviors:

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1. Movement brings blessings

Regular exercise is the foundation for a healthy and strong heart. Physical activity increases our pulse because the body needs to be supplied with more oxygen. When we are physically active on a regular basis, the heart muscle adapts to the higher load, with a positive result: at rest, pulse and blood pressure decrease, and the heart is under less strain. But don’t worry: you don’t have to become a high-performance athlete. About two and a half hours of exercise per week, or 20 to 30 minutes a day, is already enough to strengthen your heart and keep it healthy. Sports such as swimming, cycling, Nordic walking, jogging, hiking, or strength training are particularly suitable.

With regular physical exertion, our body inevitably also needs more nutrients. Our high-quality vital products provide targeted support for building your muscles, endurance, and concentration—for example our protein product MyAMINO®, with the world’s highest protein nutritional value of 99 percent and a nitrogen waste value of only 1 percent!

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2. Say goodbye to belly fat and excess weight

It has been proven that severe excess weight, even at a younger age, promotes the development of cardiovascular diseases and thus also heart failure. Belly fat is particularly harmful to our heart. A normal body weight—with a BMI between 18.5 and 24—is a good prerequisite for a healthy and strong heart. A healthy waist circumference is also important. It should not exceed 94 cm for men and 80 cm for women.
\nThe ideal basis for healthy weight reduction or weight control without the yo-yo effect and hunger is a ketogenic diet in combination with our MyAMINO®. The ketogenic diet relies on a consistently low-carbohydrate diet, which relieves and thus strengthens the metabolism and heart in the long term. Targeted protein supply with MyAMINO® promotes the body’s own detoxification and cleansing process while also giving you a pleasant feeling of satiety.
\nYou can learn more in our article Successful and lasting weight loss as well as in the eBook Healthy, slim and fit by Dr. Heinz Reinwald, with many recipe ideas, practical everyday tips, and background information on our metabolic program.

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3. Get fresh air regularly

Spending time outdoors is not only good for the mind and soul, but also a blessing for our heart. After all, it needs enough oxygen to work healthily and powerfully. In addition, daylight outside stimulates vitamin D production through our skin and activates the neurotransmitter serotonin, which brightens our mood.

Our highly effective vital complex VitaDK plus reliably supplies you all year round with vitamins D3 and K2 as well as the important cofactors magnesium, zinc, and boron for optimal effectiveness and bioavailability. You can learn more about the sunshine vitamin in our article Vitamin D – the sunshine vitamin for the whole year.

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