Glycaemic Index / Glycaemic Load

How to find the best foods to eat for your ketogenic diet

If only things were that simple – enter name – get result! What you should definitely know, though: It is not enough to “only” consume foods with a low (green) glycemic load (GL) for a balanced ketogenic diet or to achieve specific health goals such as weight loss. Nutritional Value, Fiber, Energy Density/Amount, Quality, and much more are other important components that you should not ignore when it comes to eating! You can find a good guide in the ebook “Healthy, Slim and Fit with the Ketogenic Diet”.

You can also find more information about the glycemic index / glycemic load in the following links

Legend | Table Colors (traffic light system):
Low GL up to 10 = green • Medium GL from 10 to 19 = yellow • High GL from 20 = red

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The following values per 100 g

Acerola, concentrate	GLYX	GL	kcal 261	kJ 1093	Protein 5,6 g	Fat 2,7 g	Carbs 57 g
Acerola, juice	GLYX	GL	kcal 22	kJ 92	Protein 0,3 g	Fat 0,3 g	Carbs 4,5 g
Acerola cherry, Antillean cherry	GLYX	GL	kcal 16	kJ 67	Protein 0,2 g	Fat 0,2 g	Carbs 2,6 g
Agave syrup	GLYX	GL	kcal 287	kJ 1202	Protein 0 g	Fat 0,9 g	Carbs 70 g
Altbier, dark beer	GLYX	GL	kcal 43	kJ 180	Protein 0,5 g	Fat 0 g	Carbs 3,5 g
Amaranth	GLYX	GL	kcal 354	kJ 1482	Protein 14,4 g	Fat 6,1 g	Carbs 55,4 g
Apple	GLYX	GL	kcal 54	kJ 226	Protein 0,3 g	Fat 0,6 g	Carbs 11,4 g
Apple, dried	GLYX	GL	kcal 311	kJ 1302	Protein 1,3 g	Fat 0,3 g	Carbs 64 g
apple, jam	GLYX	GL	kcal 258	kJ 1080	Protein 0,1 g	Fat 0,1 g	Carbs 64 g
Apple puree, apple compote	GLYX	GL	kcal 79	kJ 331	Protein 0,2 g	Fat 0,1 g	Carbs 19,2 g
apple juice	GLYX	GL	kcal 37	kJ 155	Protein 0,1 g	Fat 0 g	Carbs 8,6 g
Apple Strudel	GLYX	GL	kcal 233	kJ 976	Protein 3,1 g	Fat 11,9 g	Carbs 29 g
apple bag	GLYX	GL	kcal 270	kJ 1131	Protein 4,1 g	Fat 8,2 g	Carbs 45,5 g
Appenzeller, 50%	GLYX	GL	kcal 386	kJ 1616	Protein 25,4 g	Fat 31,6 g	Carbs 0 g
Apricot	GLYX	GL	kcal 42	kJ 176	Protein 0,8 g	Fat 0,1 g	Carbs 6,6 g
Apricot dried	GLYX	GL	kcal 240	kJ 1005	Protein 5 g	Fat 0,5 g	Carbs 47,9 g
Apricot, Jam	GLYX	GL	kcal 248	kJ 1039	Protein 0,3 g	Fat 0,1 g	Carbs 60,6 g
Apricots (tin, with sugar)	GLYX	GL	kcal 490	kJ 2052	Protein 18,2 g	Fat 0 g	Carbs 9 g
Artichoke	GLYX	GL	kcal 45	kJ 188	Protein 5 g	Fat 0,1 g	Carbs 7 g
Avocado	GLYX	GL	kcal 205	kJ 858	Protein 2 g	Fat 21,2 g	Carbs 0,6 g
Avocado oil	GLYX	GL	kcal 884	kJ 3702	Protein 0 g	Fat 100 g	Carbs 0 g

The following values per 100 g

Back-Camembert, 45%	GLYX	GL	kcal	kJ	Protein	Fat	Carbs
Baking Powder	GLYX	GL	kcal 224	kJ 938	Protein 21 g	Fat 15,5 g	Carbs 0 g
Bagel	GLYX	GL	kcal 229	kJ 959	Protein 19 g	Fat 17 g	Carbs 0 g
Baguette	GLYX	GL	kcal 100	kJ 419	Protein 0,1 g	Fat 0 g	Carbs 25 g
Baked Beans	GLYX	GL	kcal 263	kJ 1101	Protein 9,5 g	Fat 1,4 g	Carbs 50,7 g
Bamboo Shoots	GLYX	GL	kcal 299	kJ 1252	Protein 12,6 g	Fat 2,5 g	Carbs 54 g
Banana	GLYX	GL	kcal 155	kJ 649	Protein 6 g	Fat 5 g	Carbs 22 g
Banana, dried	GLYX	GL	kcal 30	kJ 126	Protein 2,6 g	Fat 0,3 g	Carbs 3 g
banana, nectar	GLYX	GL	kcal 95	kJ 398	Protein 1,4 g	Fat 0,3 g	Carbs 19,6 g
beer, non-alcoholic	GLYX	GL	kcal 386	kJ 1616	Protein 28,9 g	Fat 30 g	Carbs 0 g
beer, export	GLYX	GL	kcal 303	kJ 1269	Protein 5,3 g	Fat 7,3 g	Carbs 53,1 g
Brewer’s yeast	GLYX	GL	kcal 25	kJ 105	Protein 0,3 g	Fat 0 g	Carbs 5,4 g
Beer Ham	GLYX	GL	kcal 47	kJ 197	Protein 0,5 g	Fat 0 g	Carbs 2,9 g
Birch fungus	GLYX	GL	kcal 339	kJ 1420	Protein 48 g	Fat 4,2 g	Carbs 27 g
Bismarck herring	GLYX	GL	kcal 55	kJ 230	Protein 0,3 g	Fat 0,2 g	Carbs 12,9 g
Blood sausage	GLYX	GL	kcal 375	kJ 1570	Protein 5 g	Fat 25 g	Carbs 33 g
Bock beer, light	GLYX	GL	kcal 22	kJ 92	Protein 2,4 g	Fat 0,3 g	Carbs 2,3 g
Bockwurst	GLYX	GL	kcal 350	kJ 1466	Protein 12,5 g	Fat 32 g	Carbs 0 g
Beans (tin)	GLYX	GL	kcal 62	kJ 260	Protein 0,7 g	Fat 0 g	Carbs 4,6 g
Beans, dried	GLYX	GL	kcal 277	kJ 1160	Protein 12,3 g	Fat 25,3 g	Carbs 0 g
Beans, green	GLYX	GL	kcal 22	kJ 92	Protein 1,2 g	Fat 0,1 g	Carbs 3,9 g
Beans, red, kidney beans	GLYX	GL	kcal 290	kJ 1214	Protein 20,7 g	Fat 1,4 g	Carbs 47,7 g
Beans, white	GLYX	GL	kcal 32	kJ 134	Protein 2,4 g	Fat 0,2 g	Carbs 5,1 g
Bratwurst	GLYX	GL	kcal 215	kJ 900	Protein 7 g	Fat 0 g	Carbs 45 g
Brie, 50%	GLYX	GL	kcal 342	kJ 1432	Protein 12,7 g	Fat 32,4 g	Carbs 0 g
Brioche	GLYX	GL	kcal 44	kJ 184	Protein 7 g	Fat 0,6 g	Carbs 1,3 g
Broccoli	GLYX	GL	kcal 380	kJ 1591	Protein 10 g	Fat 2,6 g	Carbs 80 g
Blackberries	GLYX	GL	kcal 342	kJ 1432	Protein 22,6 g	Fat 27,9 g	Carbs 0 g
blackberries, jam	GLYX	GL	kcal 354	kJ 1482	Protein 8 g	Fat 10 g	Carbs 58 g
Blackberries, juice	GLYX	GL	kcal 26	kJ 109	Protein 3,3 g	Fat 0,2 g	Carbs 2,5 g
Bread with quinoa (approx. 65 % quinoa)	GLYX	GL	kcal 44	kJ 184	Protein 1,2 g	Fat 1 g	Carbs 6,2 g
Bread rolls, rye	GLYX	GL	kcal 259	kJ 1085	Protein 0,5 g	Fat 0,4 g	Carbs 63,1 g
Breadfruit (breadfruit tree)	GLYX	GL	kcal 38	kJ 159	Protein 0,3 g	Fat 0,6 g	Carbs 7,8 g
Buckwheat	GLYX	GL	kcal 360	kJ 1508	Protein 12 g	Fat 7 g	Carbs 61 g
Buckwheat, hulled	GLYX	GL	kcal 103	kJ 431	Protein 1,1 g	Fat 0,2 g	Carbs 27 g
Buckwheat flour	GLYX	GL	kcal 343	kJ 1436	Protein 12 g	Fat 3,4 g	Carbs 72 g
Bulgur	GLYX	GL	kcal 354	kJ 1482	Protein 11,7 g	Fat 2,7 g	Carbs 70,7 g
Butter	GLYX	GL	kcal 342	kJ 1432	Protein 12 g	Fat 1,3 g	Carbs 76 g
Butter cheese 30%	GLYX	GL	kcal 754	kJ 3157	Protein 0,7 g	Fat 83,2 g	Carbs 0,7 g
Butter cheese 60%	GLYX	GL	kcal 244	kJ 1022	Protein 26,3 g	Fat 15,4 g	Carbs 0 g
Buttermilk	GLYX	GL	kcal 380	kJ 1591	Protein 17 g	Fat 34,7 g	Carbs 0 g
Buttercup	GLYX	GL	kcal 35	kJ 147	Protein 3,5 g	Fat 0,5 g	Carbs 4 g
Broad beans, cooked, TK	GLYX	GL	kcal 33	kJ 138	Protein 0,4 g	Fat 0 g	Carbs 0,8 g
Broad beans, raw	GLYX	GL	kcal 98	kJ 410	Protein 5,5 g	Fat 3,7 g	Carbs 11 g
Barley barley, fine (pearl barley)	GLYX	GL	kcal 18	kJ 75	Protein 1 g	Fat 0,1 g	Carbs 3,3 g
Barley beads, coarse	GLYX	GL	kcal 350	kJ 1466	Protein 10,4 g	Fat 1,4 g	Carbs 74 g
Barley Grains	GLYX	GL	kcal 350	kJ 1466	Protein 10,4 g	Fat 1,4 g	Carbs 74 g
Barley flour	GLYX	GL	kcal 340	kJ 1424	Protein 11 g	Fat 2,1 g	Carbs 72 g
brown bread	GLYX	GL	kcal 36	kJ 151	Protein 0,6 g	Fat 0,1 g	Carbs 7,2 g
Blueberries, fresh	GLYX	GL	kcal 249	kJ 1043	Protein 8,5 g	Fat 6,6 g	Carbs 39 g
blueberries, jam	GLYX	GL	kcal 37	kJ 155	Protein 0,7 g	Fat 0,6 g	Carbs 6,1 g
Blackcurrants, black, nectar	GLYX	GL	kcal 64	kJ 268	Protein 0,4 g	Fat 0 g	Carbs 13 g
Bran	GLYX	GL	kcal 41	kJ 172	Protein 0,1 g	Fat 0 g	Carbs 12,2 g
Bran Bread	GLYX	GL	kcal 53	kJ 222	Protein 0,9 g	Fat 0,4 g	Carbs 10 g

The following values per 100 g

Cider	GLYX	GL	kcal 47	kJ 197	Protein 0 g	Fat 0 g	Carbs 2,7 g
Cauliflower	GLYX	GL	kcal 539	kJ 2257	Protein 5,1 g	Fat 28,5 g	Carbs 62,6 g
clarified butter	GLYX	GL	kcal 12	kJ 50	Protein 1,7 g	Fat 0,4 g	Carbs 0,3 g
camembert, 30%	GLYX	GL	kcal 897	kJ 3756	Protein 0,3 g	Fat 99,5 g	Carbs 0 g
camembert, 45%	GLYX	GL	kcal 206	kJ 863	Protein 21,9 g	Fat 13,2 g	Carbs 0 g
Camembert, 60% of	GLYX	GL	kcal 285	kJ 1193	Protein 21 g	Fat 22,3 g	Carbs 0 g
Cashew nut	GLYX	GL	kcal 366	kJ 1533	Protein 16,8 g	Fat 33,2 g	Carbs 0 g
Cervelat	GLYX	GL	kcal 569	kJ 2383	Protein 17,2 g	Fat 42 g	Carbs 30,5 g
Champagne	GLYX	GL	kcal 394	kJ 1650	Protein 20,3 g	Fat 34,8 g	Carbs 0 g
Cheddar, Chester	GLYX	GL	kcal 15	kJ 63	Protein 2,7 g	Fat 0,2 g	Carbs 0,6 g
Cherimoya (Anone)	GLYX	GL	kcal 391	kJ 1637	Protein 25,4 g	Fat 32,2 g	Carbs 0 g
Chicory	GLYX	GL	kcal 63	kJ 264	Protein 1,5 g	Fat 0,3 g	Carbs 13,6 g
Chinese cabbage	GLYX	GL	kcal 16	kJ 67	Protein 1,3 g	Fat 0,2 g	Carbs 2,3 g
Chips	GLYX	GL	kcal 11	kJ 46	Protein 1,2 g	Fat 0,3 g	Carbs 0,8 g
Clementines	GLYX	GL	kcal 539	kJ 2257	Protein 5,5 g	Fat 39,4 g	Carbs 40,5 g
cola	GLYX	GL	kcal 39	kJ 163	Protein 0,9 g	Fat 0 g	Carbs 8,7 g
Corned beef	GLYX	GL	kcal 57	kJ 239	Protein 3,3 g	Fat 0 g	Carbs 10,9 g
Cornflakes	GLYX	GL	kcal 141	kJ 590	Protein 21,7 g	Fat 6 g	Carbs 0 g
Couscous	GLYX	GL	kcal 356	kJ 1491	Protein 7,2 g	Fat 1 g	Carbs 79,6 g
Couscous, wholemeal	GLYX	GL	kcal 353	kJ 1478	Protein 11 g	Fat 1 g	Carbs 70 g
Cream fraiche	GLYX	GL	kcal 327	kJ 1369	Protein 14 g	Fat 2,1 g	Carbs 63,2 g
Croissant	GLYX	GL	kcal 378	kJ 1583	Protein 2 g	Fat 40 g	Carbs 2,5 g
Cream cheese 50% fat in dry matter	GLYX	GL	kcal 289	kJ 1210	Protein 6,6 g	Fat 8,6 g	Carbs 46,2 g
Cream cheese heavy cream level	GLYX	GL	kcal 188	kJ 787	Protein 9,4 g	Fat 8,5 g	Carbs 18,3 g
cereal flakes, refined, sugared	GLYX	GL	kcal 70	kJ 293	Protein 3,2 g	Fat 0,4 g	Carbs 13 g
Cucumber	GLYX	GL	kcal 12	kJ 50	Protein 0,6 g	Fat 0,2 g	Carbs 1,8 g
Chicken, roast chicken	GLYX	GL	kcal 54	kJ 226	Protein 0,9 g	Fat 0,1 g	Carbs 12,4 g
Chicken, breast with skin	GLYX	GL	kcal 166	kJ 695	Protein 20 g	Fat 9,6 g	Carbs 0 g
Chicken, leg with skin	GLYX	GL	kcal 145	kJ 607	Protein 22,2 g	Fat 6,2 g	Carbs 0 g
Chicken, soup chicken	GLYX	GL	kcal 174	kJ 729	Protein 18,2 g	Fat 11,2 g	Carbs 0 g
Cottage cheese	GLYX	GL	kcal 166	kJ 695	Protein 8 g	Fat 10 g	Carbs 14 g
Currants, red	GLYX	GL	kcal 33	kJ 138	Protein 1,1 g	Fat 0,2 g	Carbs 4,9 g
Currants, red, nectar	GLYX	GL	kcal 61	kJ 255	Protein 0,4 g	Fat 0 g	Carbs 12,4 g
Currants, black	GLYX	GL	kcal 39	kJ 163	Protein 1,3 g	Fat 0,2 g	Carbs 6,1 g
Cod	GLYX	GL	kcal 230	kJ 963	Protein 9 g	Fat 8 g	Carbs 30 g
Coffee	GLYX	GL	kcal 26	kJ 109	Protein 1 g	Fat 0,1 g	Carbs 5 g
Cocoa powder, without sugar	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Calf, breast	GLYX	GL	kcal 9	kJ 38	Protein 0,2 g	Fat 0,2 g	Carbs 1,7 g
Calf, Knuckle	GLYX	GL	kcal 433	kJ 1813	Protein 20,5 g	Fat 21 g	Carbs 40,5 g
Capers	GLYX	GL	kcal 99	kJ 415	Protein 17,2 g	Fat 3,4 g	Carbs 0 g
Carrots, cooked	GLYX	GL	kcal 359	kJ 1503	Protein 17,3 g	Fat 2,6 g	Carbs 66,7 g
Carrots, raw	GLYX	GL	kcal 215	kJ 900	Protein 10,4 g	Fat 1,9 g	Carbs 38,2 g
Carrot juice, without sugar	GLYX	GL	kcal 152	kJ 637	Protein 20,9 g	Fat 7,5 g	Carbs 0 g
Carp	GLYX	GL	kcal 23	kJ 96	Protein 2,4 g	Fat 0,9 g	Carbs 4,9 g
Cheesecake	GLYX	GL	kcal 82	kJ 343	Protein 2,5 g	Fat 0,2 g	Carbs 18 g
Chestnut flour	GLYX	GL	kcal 331	kJ 1386	Protein 8 g	Fat 0,2 g	Carbs 73 g
Caviar, real	GLYX	GL	kcal 202	kJ 846	Protein 5,4 g	Fat 4,4 g	Carbs 33,9 g
Caviar, replacement	GLYX	GL	kcal 336	kJ 1407	Protein 0,6 g	Fat 0,1 g	Carbs 83,1 g
Chickpeas	GLYX	GL	kcal 115	kJ 482	Protein 14 g	Fat 6,5 g	Carbs 0 g
Chickpea flour	GLYX	GL	kcal 61	kJ 255	Protein 3,3 g	Fat 3,5 g	Carbs 4 g
cherry, jam	GLYX	GL	kcal 386	kJ 1616	Protein 22 g	Fat 7 g	Carbs 58 g
cherry, juice	GLYX	GL	kcal 104	kJ 436	Protein 6,9 g	Fat 0,6 g	Carbs 17,8 g
Cherry, sour	GLYX	GL	kcal 351	kJ 1470	Protein 21,4 g	Fat 1,6 g	Carbs 61,6 g
Cherry, sweet	GLYX	GL	kcal 250	kJ 1047	Protein 0,5 g	Fat 0,1 g	Carbs 60,8 g
Crispbread with dietary fiber	GLYX	GL	kcal 50	kJ 209	Protein 0,9 g	Fat 0,6 g	Carbs 9,1 g
crispbread, rye	GLYX	GL	kcal 310	kJ 1298	Protein 17,8 g	Fat 8,5 g	Carbs 40,5 g
cooked cheese 10%	GLYX	GL	kcal 139	kJ 582	Protein 6,1 g	Fat 0,1 g	Carbs 28,4 g
cooked cheese 40%	GLYX	GL	kcal 121	kJ 507	Protein 1 g	Fat 0,3 g	Carbs 27,7 g
Cooked ham	GLYX	GL	kcal 123	kJ 515	Protein 1 g	Fat 0,3 g	Carbs 28,3 g
Cabbage soup, tin	GLYX	GL	kcal 33	kJ 138	Protein 1,3 g	Fat 0,2 g	Carbs 6,3 g
Coconut oil	GLYX	GL	kcal 25	kJ 105	Protein 2 g	Fat 0,1 g	Carbs 4,1 g
Coconut milk	GLYX	GL	kcal 32	kJ 134	Protein 1,5 g	Fat 0,2 g	Carbs 7,5 g
Coconut	GLYX	GL	kcal 878	kJ 3677	Protein 0 g	Fat 99 g	Carbs 0 g
Coconut flake	GLYX	GL	kcal 166	kJ 695	Protein 0,3 g	Fat 17 g	Carbs 0,2 g
Condensed milk 10	GLYX	GL	kcal 363	kJ 1520	Protein 3,9 g	Fat 36,5 g	Carbs 4,8 g
Condensed milk 4%	GLYX	GL	kcal 606	kJ 2538	Protein 5,6 g	Fat 62 g	Carbs 6,4 g
Condensed milk, sweetened 8%	GLYX	GL	kcal 177	kJ 741	Protein 8,8 g	Fat 10,1 g	Carbs 12,5 g
crabs, tin	GLYX	GL	kcal 10	kJ 42	Protein 1,3 g	Fat 0,2 g	Carbs 0,9 g
crackers	GLYX	GL	kcal 220	kJ 921	Protein 7,6 g	Fat 1,7 g	Carbs 42 g
crayfish, crayfish	GLYX	GL	kcal 376	kJ 1575	Protein 10,3 g	Fat 3,3 g	Carbs 75 g
Crustaceans (lobster, crabs, lobster)	GLYX	GL	kcal 92	kJ 385	Protein 17,4 g	Fat 2,5 g	Carbs 0 g

The following values per 100 g

doughnuts,	GLYX	GL	kcal 61	kJ 255	Protein 0,3 g	Fat 0,1 g	Carbs 14,7 g
Dark chocolate > 70%	GLYX	GL	kcal 407	kJ 1704	Protein 8,5 g	Fat 5 g	Carbs 81 g
Dates, fresh	GLYX	GL	kcal 393	kJ 1646	Protein 5,7 g	Fat 25,8 g	Carbs 34 g
Dates, dried	GLYX	GL	kcal 285	kJ 1193	Protein 2 g	Fat 1 g	Carbs 66 g
Dessert wine	GLYX	GL	kcal 277	kJ 1160	Protein 2 g	Fat 0,5 g	Carbs 65,2 g
Diet full beer	GLYX	GL	kcal 160	kJ 670	Protein 0,1 g	Fat g	Carbs 15 g
Donut	GLYX	GL	kcal 879	kJ 3681	Protein 0 g	Fat 99,5 g	Carbs 0 g
Doppelbock beer, dark	GLYX	GL	kcal 389	kJ 1629	Protein 6,6 g	Fat 23 g	Carbs 38,9 g
Duck	GLYX	GL	kcal 12	kJ 50	Protein 1,7 g	Fat 0,2 g	Carbs 0,9 g

The following values per 100 g

Eel	GLYX	GL	kcal 226	kJ 946	Protein 23,3 g	Fat 14,8 g	Carbs 0 g
Eel, smoked	GLYX	GL	kcal 313	kJ 1311	Protein 17,9 g	Fat 26,8 g	Carbs 0 g
Eggplant	GLYX	GL	kcal 22	kJ 92	Protein 1 g	Fat 0,3 g	Carbs 2,4 g
Edam cheese, 30%	GLYX	GL	kcal 69	kJ 289	Protein 0,8 g	Fat 0 g	Carbs 3,8 g
Edam, 45%	GLYX	GL	kcal 251	kJ 1051	Protein 26,4 g	Fat 16,2 g	Carbs 0 g
Egg	GLYX	GL	kcal 354	kJ 1482	Protein 24,8 g	Fat 28,3 g	Carbs 0 g
Egg, dried	GLYX	GL	kcal 158	kJ 662	Protein 12,8 g	Fat 11,5 g	Carbs 0,7 g
Egg yolk, egg yolk	GLYX	GL	kcal 570	kJ 2387	Protein 46 g	Fat 42 g	Carbs 2,4 g
Egg yolk, dried	GLYX	GL	kcal 353	kJ 1478	Protein 16,1 g	Fat 31,9 g	Carbs 0,3 g
Egg white	GLYX	GL	kcal 669	kJ 2802	Protein 32 g	Fat 59 g	Carbs 2,1 g
Egg white, dried	GLYX	GL	kcal 47	kJ 197	Protein 11 g	Fat 0 g	Carbs 0,7 g
Emmental, 45%	GLYX	GL	kcal 216	kJ 905	Protein 3,7 g	Fat 11 g	Carbs 28 g
Endives	GLYX	GL	kcal 382	kJ 1600	Protein 28,7 g	Fat 29,7 g	Carbs 0 g
Elderberries	GLYX	GL	kcal 354	kJ 1482	Protein 10,6 g	Fat 3,9 g	Carbs 69 g
elderberries, juice	GLYX	GL	kcal 45	kJ 188	Protein 2,6 g	Fat 0,5 g	Carbs 7,4 g

The following values per 100 g

Fried Herring	GLYX	GL	kcal 105	kJ 440	Protein 9 g	Fat 0,6 g	Carbs 16 g
Fried potatoes	GLYX	GL	kcal 238	kJ 997	Protein 21 g	Fat 1,7 g	Carbs 34,7 g
Falafel	GLYX	GL	kcal 27	kJ 113	Protein 1,6 g	Fat 0,3 g	Carbs 4,5 g
Fig, fresh	GLYX	GL	kcal 155	kJ 649	Protein 23,7 g	Fat 6,7 g	Carbs 0 g
Fig, dried	GLYX	GL	kcal 60	kJ 251	Protein 1,3 g	Fat 0,4 g	Carbs 12,9 g
Fennel	GLYX	GL	kcal 14	kJ 59	Protein 1,8 g	Fat 0,4 g	Carbs 0,7 g
feta 45%	GLYX	GL	kcal 24	kJ 101	Protein 2,4 g	Fat 0,3 g	Carbs 2,8 g
Fish sticks	GLYX	GL	kcal 236	kJ 988	Protein 16,7 g	Fat 18,1 g	Carbs 0,5 g
Flatbread	GLYX	GL	kcal 190	kJ 796	Protein 13 g	Fat 8 g	Carbs 17 g
Flounder	GLYX	GL	kcal 297	kJ 1244	Protein 13,2 g	Fat 27,1 g	Carbs 0 g
Frankfurt	GLYX	GL	kcal 102	kJ 427	Protein 19,5 g	Fat 2,7 g	Carbs 0 g
Fruit Bread	GLYX	GL	kcal 23	kJ 96	Protein 2 g	Fat 0,5 g	Carbs 3 g
Fruit ice cream	GLYX	GL	kcal 272	kJ 1139	Protein 13,1 g	Fat 24,4 g	Carbs 0 g
Fructose, Fructose	GLYX	GL	kcal 269	kJ 1126	Protein 13,5 g	Fat 24 g	Carbs 0 g

The following values per 100 g

Goose	GLYX	GL	kcal 400	kJ 1675	Protein 0 g	Fat 0 g	Carbs 100 g
Goose fat	GLYX	GL	kcal 896	kJ 3752	Protein 0 g	Fat 99,5 g	Carbs 0 g
Garden Cress	GLYX	GL	kcal 87	kJ 364	Protein 18,6 g	Fat 1,4 g	Carbs 0 g
Gelatine	GLYX	GL	kcal 108	kJ 452	Protein 16,2 g	Fat 4,8 g	Carbs 0 g
Gelbwurst	GLYX	GL	kcal 338	kJ 1415	Protein 84,2 g	Fat 0,1 g	Carbs 0 g
Grain, germinated	GLYX	GL	kcal 348	kJ 1457	Protein 10,6 g	Fat 1,9 g	Carbs 72 g
Glass noodles	GLYX	GL	kcal	kJ	Protein g	Fat g	Carbs g
Glass noodles, raw	GLYX	GL	kcal 351	kJ 1470	Protein 0,3 g	Fat 0,1 g	Carbs 86 g
Glucose syrup	GLYX	GL	kcal 320	kJ 1340	Protein 0,7 g	Fat 0,5 g	Carbs 76 g
Gnocchi	GLYX	GL	kcal 322	kJ 1348	Protein 0,3 g	Fat 0 g	Carbs 79 g
Gorgonzola	GLYX	GL	kcal 168	kJ 704	Protein 3,8 g	Fat 4,5 g	Carbs 28,1 g
Gouda 40	GLYX	GL	kcal 360	kJ 1508	Protein 19,4 g	Fat 31,2 g	Carbs 0 g
Gouda 48 %	GLYX	GL	kcal 343	kJ 1436	Protein 22,7 g	Fat 28 g	Carbs 0 g
Grapefruit	GLYX	GL	kcal 37	kJ 155	Protein 4,3 g	Fat 0,9 g	Carbs 2,5 g
Grapefruit juice	GLYX	GL	kcal 78	kJ 327	Protein 0,7 g	Fat 0,6 g	Carbs 16,7 g
Grapefruit juice, unsweetened	GLYX	GL	kcal 38	kJ 159	Protein 0,6 g	Fat 0,2 g	Carbs 9 g
Gruyère	GLYX	GL	kcal 47	kJ 197	Protein 0,5 g	Fat 0,1 g	Carbs 10,1 g
Guava	GLYX	GL	kcal 34	kJ 142	Protein 0,9 g	Fat 0,5 g	Carbs 5,8 g
Guava, Tin	GLYX	GL	kcal 65	kJ 272	Protein 0,6 g	Fat 0,3 g	Carbs 15,7 g
Gummy bears	GLYX	GL	kcal 348	kJ 1457	Protein 7 g	Fat 0 g	Carbs 78 g
Ginger	GLYX	GL	kcal 61	kJ 255	Protein 2,5 g	Fat 0,8 g	Carbs 11 g
Garlic	GLYX	GL	kcal 273	kJ 1143	Protein 20,7 g	Fat 16 g	Carbs 20,2 g

The following values per 100 g

Hallimash	GLYX	GL	kcal 252	kJ 1055	Protein 0,5 g	Fat 0,2 g	Carbs 62,3 g
Hamburger roll	GLYX	GL	kcal 19	kJ 80	Protein 3,2 g	Fat 0,7 g	Carbs 0,1 g
Harz cheese	GLYX	GL	kcal 272	kJ 1139	Protein 7 g	Fat 4 g	Carbs 52 g
Hazelnut	GLYX	GL	kcal 113	kJ 473	Protein 21,6 g	Fat 3 g	Carbs 0 g
Hazelnut Puree	GLYX	GL	kcal 644	kJ 2697	Protein 12 g	Fat 61 g	Carbs 10,5 g
Halibut	GLYX	GL	kcal 257	kJ 1076	Protein 0,3 g	Fat 0 g	Carbs 63,6 g
Herring	GLYX	GL	kcal 95	kJ 398	Protein 20,1 g	Fat 1,6 g	Carbs 0 g
Hind Ham	GLYX	GL	kcal 251	kJ 1051	Protein 0,5 g	Fat 0,3 g	Carbs 60,9 g
Honey	GLYX	GL	kcal 38	kJ 159	Protein 2 g	Fat 0,4 g	Carbs 6,8 g
Honeydew melon	GLYX	GL	kcal 327	kJ 1369	Protein 0,3 g	Fat 0 g	Carbs 81 g
hummus	GLYX	GL	kcal 81	kJ 339	Protein 15,9 g	Fat 1,9 g	Carbs 0 g
Hunting sausage	GLYX	GL	kcal 205	kJ 858	Protein 14,8 g	Fat 16,2 g	Carbs 0 g

The following values per 100 g

Iced cookies	GLYX	GL	kcal 300	kJ 1256	Protein 5 g	Fat 7,7 g	Carbs 55 g
Iceberg lettuce	GLYX	GL	kcal 186	kJ 779	Protein 19 g	Fat 12 g	Carbs 0 g
Ice Cream	GLYX	GL	kcal 13	kJ 54	Protein 0,7 g	Fat 0,3 g	Carbs 1,9 g

The following values per 100 g

Kipper	GLYX	GL	kcal 336	kJ 1407	Protein 9 g	Fat 1,7 g	Carbs 70,7 g
Kale	GLYX	GL	kcal 360	kJ 1508	Protein 13 g	Fat 1 g	Carbs 73 g
Khaki	GLYX	GL	kcal 565	kJ 2366	Protein 24,4 g	Fat 45,6 g	Carbs 14,2 g
Kamut wholemeal flour	GLYX	GL	kcal 99	kJ 415	Protein 20,7 g	Fat 1,8 g	Carbs 0 g
Kamut Bread	GLYX	GL	kcal 95	kJ 398	Protein 21,9 g	Fat 0,8 g	Carbs 0 g
kefir 3.5%	GLYX	GL	kcal 390	kJ 1633	Protein 8 g	Fat 4 g	Carbs 80 g
Ketchup	GLYX	GL	kcal 244	kJ 1022	Protein 26 g	Fat 15,5 g	Carbs 0 g
Kidney beans, tin	GLYX	GL	kcal 110	kJ 461	Protein 2,1 g	Fat 0,3 g	Carbs 24 g
Kidney beans, dry	GLYX	GL	kcal 306	kJ 1281	Protein 20 g	Fat 6 g	Carbs 44 g
Kiwi	GLYX	GL	kcal 63	kJ 264	Protein 0,9 g	Fat 0,3 g	Carbs 13,3 g
Kohlrabi	GLYX	GL	kcal 101	kJ 423	Protein 14,7 g	Fat 3 g	Carbs 3,8 g
Kornspitz	GLYX	GL	kcal 320	kJ 1340	Protein 8,2 g	Fat 8,8 g	Carbs 51,9 g
Kumquat	GLYX	GL	kcal 65	kJ 272	Protein 15 g	Fat 0,5 g	Carbs 0 g

The following values per 100 g

Lamb’s lettuce	GLYX	GL	kcal 247	kJ 1034	Protein 3,9 g	Fat 1,3 g	Carbs 54 g
Lobster	GLYX	GL	kcal 257	kJ 1076	Protein 18,5 g	Fat 20,3 g	Carbs 0 g
Locust bean gum (carob powder)	GLYX	GL	kcal 60	kJ 251	Protein 4,5 g	Fat 1,4 g	Carbs 7,3 g
Lettuce	GLYX	GL	kcal 128	kJ 536	Protein 9,4 g	Fat 4,1 g	Carbs 13,3 g
Lamm, Filet	GLYX	GL	kcal 112	kJ 469	Protein 20,4 g	Fat 3,4 g	Carbs 0 g
Lamm, Keule	GLYX	GL	kcal 234	kJ 980	Protein 18 g	Fat 18 g	Carbs 0 g
Lamm, Kotelett	GLYX	GL	kcal 348	kJ 1457	Protein 14,9 g	Fat 32 g	Carbs 0 g
Lammfleisch	GLYX	GL	kcal 112	kJ 469	Protein 20,4 g	Fat 3,4 g	Carbs 0 g
Lasagne Bolognese	GLYX	GL	kcal 159	kJ 666	Protein 7 g	Fat 5 g	Carbs 15 g
Lauch, Porree	GLYX	GL	kcal 25	kJ 105	Protein 2,2 g	Fat 0,3 g	Carbs 3,2 g
Leberkäse	GLYX	GL	kcal 297	kJ 1244	Protein 12,4 g	Fat 27,5 g	Carbs 0 g
Leberpastete	GLYX	GL	kcal 314	kJ 1315	Protein 14 g	Fat 29 g	Carbs 0 g
Lebertran	GLYX	GL	kcal 899	kJ 3765	Protein 0 g	Fat 99,9 g	Carbs 0 g
Leberwurst	GLYX	GL	kcal 420	kJ 1759	Protein 12,4 g	Fat 41,2 g	Carbs 0 g
Leberwurst, mager	GLYX	GL	kcal 257	kJ 1076	Protein 17 g	Fat 21 g	Carbs 0 g
Leinöl	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Leinsamen, ungeschält	GLYX	GL	kcal 376	kJ 1575	Protein 24,2 g	Fat 31 g	Carbs 0 g
Liköre	GLYX	GL	kcal 166	kJ 695	Protein g	Fat g	Carbs 30 g
Limabohnen	GLYX	GL	kcal 266	kJ 1114	Protein 19 g	Fat 1,1 g	Carbs 45 g
Limburger, 20%	GLYX	GL	kcal 183	kJ 766	Protein 26,4 g	Fat 8,6 g	Carbs 0 g
Limburger, 40%	GLYX	GL	kcal 267	kJ 1118	Protein 22,4 g	Fat 19,7 g	Carbs 0 g
Limonade	GLYX	GL	kcal 49	kJ 205	Protein 0 g	Fat 0 g	Carbs 12 g
Limone	GLYX	GL	kcal 39	kJ 163	Protein 0,5 g	Fat 2,4 g	Carbs 1,9 g
Linsen	GLYX	GL	kcal 270	kJ 1131	Protein 23,5 g	Fat 1,4 g	Carbs 40,5 g
Linsen, braun	GLYX	GL	kcal 315	kJ 1319	Protein 23,5 g	Fat 1,4 g	Carbs 52 g
Linsen, Dose	GLYX	GL	kcal 91	kJ 381	Protein 7 g	Fat 0,5 g	Carbs 13 g
Linsen, gelb	GLYX	GL	kcal 315	kJ 1319	Protein 23,5 g	Fat 1,4 g	Carbs 52 g
Linsen, grün	GLYX	GL	kcal 315	kJ 1319	Protein 23,5 g	Fat 1,4 g	Carbs 52 g
Linsensuppe, Dose	GLYX	GL	kcal 75	kJ 314	Protein 4,2 g	Fat 2 g	Carbs 11 g
Litschi/Lychee, frisch	GLYX	GL	kcal 75	kJ 314	Protein 0,9 g	Fat 0,3 g	Carbs 17 g
Lupine (Süßlupine)	GLYX	GL	kcal 119	kJ 498	Protein 15,6 g	Fat 2,9 g	Carbs 9,9 g

The following values per 100 g

Maple syrup	GLYX	GL	kcal 244	kJ 1022	Protein 0 g	Fat 0,2 g	Carbs 59,5 g
Mountain cheese 45%	GLYX	GL	kcal 308	kJ 1290	Protein 5,6 g	Fat 0,3 g	Carbs 66 g
Mushrooms, mushrooms	GLYX	GL	kcal 79	kJ 331	Protein 0,2 g	Fat 0 g	Carbs 3,5 g
Meatloaf	GLYX	GL	kcal 240	kJ 1005	Protein 7,4 g	Fat 1,3 g	Carbs 48,5 g
minced meat, half half	GLYX	GL	kcal 102	kJ 427	Protein 12,5 g	Fat 4,3 g	Carbs 2,6 g
minced meat, beef	GLYX	GL	kcal 260	kJ 1089	Protein 20 g	Fat 20 g	Carbs 0 g
Millet	GLYX	GL	kcal 112	kJ 469	Protein 20,6 g	Fat 3,3 g	Carbs 0 g
Mashed potatoes (instant flakes)	GLYX	GL	kcal 97	kJ 406	Protein 2,3 g	Fat 1,7 g	Carbs 17,4 g
Mashed potatoes (homemade)	GLYX	GL	kcal 86	kJ 360	Protein 2,4 g	Fat 1,3 g	Carbs 15,7 g
Müslimischung mit Frucht, ohne Zucker	GLYX	GL	kcal 363	kJ 1520	Protein 10,7 g	Fat 8,8 g	Carbs 60,2 g
Müslimischung mit Schokolade	GLYX	GL	kcal 399	kJ 1671	Protein 10 g	Fat 11,5 g	Carbs 63,8 g
Müslimischung mit Zucker	GLYX	GL	kcal 394	kJ 1650	Protein 9 g	Fat 10 g	Carbs 67 g
Müslimischung ohne Zucker	GLYX	GL	kcal 330	kJ 1382	Protein 9,3 g	Fat 5,4 g	Carbs 61,2 g
Müsliriegel	GLYX	GL	kcal 471	kJ 1972	Protein 10 g	Fat 20 g	Carbs 64 g
Macadamianuss	GLYX	GL	kcal 703	kJ 2944	Protein 7,5 g	Fat 73 g	Carbs 4 g
Mais	GLYX	GL	kcal 331	kJ 1386	Protein 9,2 g	Fat 3,8 g	Carbs 65 g
Mais-Chips, Tortillas	GLYX	GL	kcal 465	kJ 1947	Protein 9 g	Fat 15 g	Carbs 73 g
Maisgrieß, Polenta	GLYX	GL	kcal 339	kJ 1420	Protein 8,8 g	Fat 1,1 g	Carbs 73,5 g
Maiskeimöl	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Maismehl	GLYX	GL	kcal 329	kJ 1378	Protein 9 g	Fat 2,8 g	Carbs 66,9 g
Maisstärke	GLYX	GL	kcal 346	kJ 1449	Protein 0,4 g	Fat 0,1 g	Carbs 85,9 g
Makrele	GLYX	GL	kcal 182	kJ 762	Protein 18,7 g	Fat 11,9 g	Carbs 0 g
Maltodextrin	GLYX	GL	kcal 390	kJ 1633	Protein 0 g	Fat 0 g	Carbs 96 g
Maltose (Malzzucker)	GLYX	GL	kcal 405	kJ 1696	Protein 0 g	Fat 0 g	Carbs 99,8 g
Malzbier	GLYX	GL	kcal 48	kJ 201	Protein 0,4 g	Fat 0 g	Carbs 11,6 g
Mandarinen	GLYX	GL	kcal 46	kJ 193	Protein 0,6 g	Fat 0,3 g	Carbs 10,2 g
Mandarinen, Dose	GLYX	GL	kcal 60	kJ 251	Protein 0,5 g	Fat 0,1 g	Carbs 14,4 g
Mandelmakronen	GLYX	GL	kcal 376	kJ 1575	Protein 5 g	Fat 24 g	Carbs 35 g
Mandelmilch	GLYX	GL	kcal 45	kJ 188	Protein 0,9 g	Fat 2,2 g	Carbs 5 g
Mandelmus	GLYX	GL	kcal 664	kJ 2781	Protein 15 g	Fat 59 g	Carbs 19 g
Mandeln	GLYX	GL	kcal 577	kJ 2416	Protein 19 g	Fat 54 g	Carbs 3,7 g
Mango	GLYX	GL	kcal 59	kJ 247	Protein 0,5 g	Fat 0,5 g	Carbs 12,8 g
Mango, Dose	GLYX	GL	kcal 82	kJ 343	Protein 0,3 g	Fat 0,2 g	Carbs 20,3 g
Mangold	GLYX	GL	kcal 14	kJ 59	Protein 2,1 g	Fat 0,3 g	Carbs 0,7 g
Mangosaft, ohne Zucker	GLYX	GL	kcal 56	kJ 235	Protein 0,2 g	Fat 0,1 g	Carbs 13,2 g
Maniok	GLYX	GL	kcal 159	kJ 666	Protein 1,4 g	Fat 0,3 g	Carbs 38 g
Margarine	GLYX	GL	kcal 722	kJ 3023	Protein 0,2 g	Fat 80 g	Carbs 0,4 g
Margarine, Diät	GLYX	GL	kcal 722	kJ 3023	Protein 0,2 g	Fat 80 g	Carbs 0,2 g
Margerine, Halbfett	GLYX	GL	kcal 368	kJ 1541	Protein 1,6 g	Fat 40 g	Carbs 0,4 g
Marmelade	GLYX	GL	kcal 263	kJ 1101	Protein 0,1 g	Fat 0,2 g	Carbs 60 g
Maronen, Esskastanien	GLYX	GL	kcal 196	kJ 821	Protein 3,4 g	Fat 1,9 g	Carbs 41,2 g
Marzipan	GLYX	GL	kcal 493	kJ 2064	Protein 8 g	Fat 25 g	Carbs 49 g
Mascarpone	GLYX	GL	kcal 460	kJ 1926	Protein 4,6 g	Fat 47,5 g	Carbs 3,6 g
Matjeshering	GLYX	GL	kcal 267	kJ 1118	Protein 16 g	Fat 22,6 g	Carbs 0 g
Matzen (ungesäuertes Fladenbrot)	GLYX	GL	kcal 361	kJ 1512	Protein 11,7 g	Fat 1,5 g	Carbs 80 g
Mayonnaise, 50 %	GLYX	GL	kcal 490	kJ 2052	Protein 0,5 g	Fat 52 g	Carbs 5 g
Mayonnaise, 80 %	GLYX	GL	kcal 727	kJ 3044	Protein 1,1 g	Fat 78,9 g	Carbs 3 g
Meerettich	GLYX	GL	kcal 63	kJ 264	Protein 2,8 g	Fat 0,3 g	Carbs 11,7 g
Mehrkornbrot	GLYX	GL	kcal 216	kJ 905	Protein 7,6 g	Fat 1,6 g	Carbs 42,8 g
Melasse, Sirup	GLYX	GL	kcal 288	kJ 1206	Protein 2 g	Fat 0,2 g	Carbs 70 g
Melone	GLYX	GL	kcal 25	kJ 105	Protein 1 g	Fat 0 g	Carbs 5,3 g
Mettwurst	GLYX	GL	kcal 390	kJ 1633	Protein 13,9 g	Fat 37,2 g	Carbs 0 g
Miesmuschel	GLYX	GL	kcal 69	kJ 289	Protein 10,5 g	Fat 2 g	Carbs 2,4 g
Milch, H-Milch, 0,1 %	GLYX	GL	kcal 35	kJ 147	Protein 3,5 g	Fat 0,1 g	Carbs 4,9 g
Milch, H-Milch, 1,5 %	GLYX	GL	kcal 47	kJ 197	Protein 3,4 g	Fat 1,5 g	Carbs 4,9 g
Milch, H-Milch, 3,5 %	GLYX	GL	kcal 64	kJ 268	Protein 3,3 g	Fat 3,5 g	Carbs 4,8 g
Milch, Rohmilch	GLYX	GL	kcal 67	kJ 281	Protein 3,3 g	Fat 3,8 g	Carbs 4,8 g
Milch, Trinkmilch, 0,1 %	GLYX	GL	kcal 35	kJ 147	Protein 3,5 g	Fat 0,1 g	Carbs 4,9 g
Milch, Trinkmilch, 1,5 %	GLYX	GL	kcal 47	kJ 197	Protein 3,4 g	Fat 1,5 g	Carbs 4,9 g
Milch, Trinkmilch, 3,5 %	GLYX	GL	kcal 64	kJ 268	Protein 3,3 g	Fat 3,5 g	Carbs 4,8 g
Milchbrötchen	GLYX	GL	kcal 400	kJ 1675	Protein 8 g	Fat 15 g	Carbs 55 g
Milchpulver	GLYX	GL	kcal 496	kJ 2077	Protein 26 g	Fat 27 g	Carbs 38 g
Milchreis, gezuckert	GLYX	GL	kcal 129	kJ 540	Protein 4 g	Fat 2,8 g	Carbs 21,4 g
Mineralwasser	GLYX	GL	kcal 0	kJ 0	Protein 0 g	Fat 0 g	Carbs 0 g
Minestrone	GLYX	GL	kcal 83	kJ 348	Protein 2 g	Fat 3 g	Carbs 12 g
Mirabelle	GLYX	GL	kcal 67	kJ 281	Protein 0,7 g	Fat 0,2 g	Carbs 15,5 g
Mischbrot, Graubrot	GLYX	GL	kcal 219	kJ 917	Protein 6,1 g	Fat 0,9 g	Carbs 46 g
Misosuppe	GLYX	GL	kcal 28	kJ 117	Protein 2,1 g	Fat 1,2 g	Carbs 2,7 g
Mispel	GLYX	GL	kcal 49	kJ 205	Protein 0,5 g	Fat 0,2 g	Carbs 10,6 g
Mohnkuchen	GLYX	GL	kcal 355	kJ 1487	Protein 9 g	Fat 17 g	Carbs 42 g
Mohnsamen	GLYX	GL	kcal 477	kJ 1997	Protein 20 g	Fat 42 g	Carbs 4 g
Molke	GLYX	GL	kcal 25	kJ 105	Protein 1 g	Fat 0,2 g	Carbs 4,7 g
Morcheln	GLYX	GL	kcal 15	kJ 63	Protein 2,5 g	Fat 0,3 g	Carbs 0,5 g
Mortadella	GLYX	GL	kcal 345	kJ 1445	Protein 12,4 g	Fat 32,8 g	Carbs 0 g
Mozzarella	GLYX	GL	kcal 253	kJ 1059	Protein 18,6 g	Fat 19,8 g	Carbs 1 g
Muffin	GLYX	GL	kcal 377	kJ 1579	Protein 4,5 g	Fat 16 g	Carbs 54 g
Mungobohnen	GLYX	GL	kcal 269	kJ 1126	Protein 2 g	Fat 1,2 g	Carbs 41,2 g

The following values per 100 g

Nettle	GLYX	GL	kcal 204	kJ 854	Protein 16,8 g	Fat 15,2 g	Carbs 0 g
Nüsse	GLYX	GL	kcal 561	kJ 2349	Protein 25,3 g	Fat 48 g	Carbs 8,3 g
Nasi Goreng	GLYX	GL	kcal 146	kJ 611	Protein 6 g	Fat 6 g	Carbs 17 g
Nektarine	GLYX	GL	kcal 53	kJ 222	Protein 0,9 g	Fat 0 g	Carbs 12,4 g
Nudeln, Hartweizen, gekocht	GLYX	GL	kcal 152	kJ 637	Protein 5 g	Fat 0,9 g	Carbs 32 g
Nudeln, Hartweizen, roh	GLYX	GL	kcal 361	kJ 1512	Protein 12,4 g	Fat 1 g	Carbs 75,1 g
Nudeln, Vollkorn, gekocht	GLYX	GL	kcal 140	kJ 586	Protein 5,5 g	Fat 1 g	Carbs 27 g
Nudeln, Vollkorn, roh	GLYX	GL	kcal 322	kJ 1348	Protein 13 g	Fat 3,6 g	Carbs 60 g
Nuss-Nougat-Creme	GLYX	GL	kcal 514	kJ 2152	Protein 7 g	Fat 31 g	Carbs 54 g

The following values per 100 g

Oyster (triggered)	GLYX	GL	kcal 46	kJ 193	Protein 2,8 g	Fat 2,8 g	Carbs 0,7 g
Oyster mushrooms	GLYX	GL	kcal 11	kJ 46	Protein 2,3 g	Fat 0,2 g	Carbs 0 g
Oats, bran flakes	GLYX	GL	kcal 216	kJ 905	Protein 22,5 g	Fat 14 g	Carbs 0 g
Oats, grain	GLYX	GL	kcal 321	kJ 1344	Protein 19 g	Fat 8,5 g	Carbs 42,1 g
Oat flakes (instant)	GLYX	GL	kcal 326	kJ 1365	Protein 9,9 g	Fat 7,1 g	Carbs 55,7 g
Oat cookie	GLYX	GL	kcal 351	kJ 1470	Protein 13,3 g	Fat 6,8 g	Carbs 61 g
Oatmeal	GLYX	GL	kcal 440	kJ 1843	Protein 8 g	Fat 20 g	Carbs 57 g
Oat milk (uncooked)	GLYX	GL	kcal 375	kJ 1570	Protein 13,8 g	Fat 7,1 g	Carbs 62,9 g
Obsttorte	GLYX	GL	kcal 202	kJ 846	Protein 2,8 g	Fat 9,2 g	Carbs 27 g
Ochsenschwanz	GLYX	GL	kcal 184	kJ 771	Protein 20,1 g	Fat 11,5 g	Carbs 0 g
Olivenöl	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Oliven, grün, mariniert	GLYX	GL	kcal 133	kJ 557	Protein 1,4 g	Fat 13,3 g	Carbs 1,8 g
Oliven, schwarz, mariniert	GLYX	GL	kcal 135	kJ 565	Protein 1,1 g	Fat 13,8 g	Carbs 1,5 g
Orange	GLYX	GL	kcal 42	kJ 176	Protein 1 g	Fat 0,2 g	Carbs 8,3 g
Orangenlimonade	GLYX	GL	kcal 41	kJ 172	Protein 0 g	Fat 0,1 g	Carbs 10 g
Orangensaft, Konzentrat	GLYX	GL	kcal 212	kJ 888	Protein 2,4 g	Fat 1,5 g	Carbs 47,1 g
Orangensaft, zuckerfrei	GLYX	GL	kcal 44	kJ 184	Protein 0,7 g	Fat 0,2 g	Carbs 9 g

The following values per 100 g

Pineapple	GLYX	GL	kcal 45	kJ 188	Protein 0,6 g	Fat 0,2 g	Carbs 8,21 g
Pineapple (can)	GLYX	GL	kcal 53	kJ 222	Protein 0,5 g	Fat 0,1 g	Carbs 10,5 g
Pineapple Juice	GLYX	GL	kcal 47	kJ 197	Protein 0,3 g	Fat 0,1 g	Carbs 10,3 g
Pear	GLYX	GL	kcal 169	kJ 708	Protein 16,5 g	Fat 11,5 g	Carbs 0 g
Pear, Tin	GLYX	GL	kcal 18	kJ 75	Protein 3,1 g	Fat 0,6 g	Carbs 0 g
pear, nectar	GLYX	GL	kcal 51	kJ 214	Protein 0,3 g	Fat 0 g	Carbs 10,4 g
Puff pastry (TK)	GLYX	GL	kcal 210	kJ 879	Protein 16,5 g	Fat 16 g	Carbs 0 g
Pretzel	GLYX	GL	kcal 145	kJ 607	Protein 1,9 g	Fat 8 g	Carbs 16,3 g
Pork knuckle	GLYX	GL	kcal 343	kJ 1436	Protein 77 g	Fat 0,1 g	Carbs 0,7 g
Peas	GLYX	GL	kcal 227	kJ 951	Protein 18,1 g	Fat 17,2 g	Carbs 0 g
Peas, tin	GLYX	GL	kcal 69	kJ 289	Protein 5,8 g	Fat 0,4 g	Carbs 10,6 g
Pea soup, tin	GLYX	GL	kcal 56	kJ 235	Protein 3,6 g	Fat 0,4 g	Carbs 9,4 g
Peanut	GLYX	GL	kcal 256	kJ 1072	Protein 0,3 g	Fat 0,2 g	Carbs 62,6 g
Peanut in chocolate coat	GLYX	GL	kcal 585	kJ 2450	Protein 25,5 g	Fat 49,4 g	Carbs 9,4 g
Peanuts, roasted	GLYX	GL	kcal 564	kJ 2362	Protein 25,3 g	Fat 48 g	Carbs 7,5 g
Peanut oil	GLYX	GL	kcal 516	kJ 2161	Protein 9,8 g	Fat 26,8 g	Carbs 59 g
Peanut paste	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0,2 g
Pickles	GLYX	GL	kcal 18	kJ 75	Protein 0 g	Fat 0 g	Carbs 5,9 g
Pheasant	GLYX	GL	kcal 350	kJ 1466	Protein 14,5 g	Fat 31 g	Carbs 47 g
Pork Sausage	GLYX	GL	kcal 320	kJ 1340	Protein 11,5 g	Fat 30,4 g	Carbs 0 g
Poultry sausage, lean	GLYX	GL	kcal 39	kJ 163	Protein 4,2 g	Fat 1,4 g	Carbs 2,4 g
Pomegranate, fresh	GLYX	GL	kcal 300	kJ 1256	Protein 24,7 g	Fat 22,3 g	Carbs 0 g
Pike	GLYX	GL	kcal 652	kJ 2730	Protein 12,3 g	Fat 63 g	Carbs 11 g
prickly pear	GLYX	GL	kcal 73	kJ 306	Protein 17,4 g	Fat 0,4 g	Carbs 0 g
Potato	GLYX	GL	kcal 18	kJ 75	Protein 0,8 g	Fat 0,2 g	Carbs 3,1 g
Potato, tins or glass	GLYX	GL	kcal 28	kJ 117	Protein 1,1 g	Fat 0,2 g	Carbs 5,2 g
Potato, cooked	GLYX	GL	kcal 22	kJ 92	Protein 0,6 g	Fat 0 g	Carbs 4,8 g
Potato gratin	GLYX	GL	kcal 115	kJ 482	Protein 18 g	Fat 4,8 g	Carbs 0 g
Potato dumplings half and half	GLYX	GL	kcal 70	kJ 293	Protein 2 g	Fat 0,1 g	Carbs 14,8 g
Potato dumplings, raw, homemade	GLYX	GL	kcal 47	kJ 197	Protein 1,3 g	Fat 0,07 g	Carbs 9,7 g
Potatoes cooked with skin (water, steam)	GLYX	GL	kcal 70	kJ 293	Protein 2 g	Fat 0,1 g	Carbs 14,8 g
Potatoes, baked	GLYX	GL	kcal 145	kJ 607	Protein 1,9 g	Fat 8 g	Carbs 16,3 g
Potato starch	GLYX	GL	kcal 70	kJ 293	Protein 2 g	Fat 0,1 g	Carbs 14,8 g
Plantain (cooked)	GLYX	GL	kcal 291	kJ 1219	Protein 11,8 g	Fat 2,3 g	Carbs 55,8 g
Plantain (raw)	GLYX	GL	kcal 366	kJ 1533	Protein 7,9 g	Fat 1,3 g	Carbs 82,2 g
Pumpkin	GLYX	GL	kcal 91	kJ 381	Protein 19 g	Fat 1,2 g	Carbs 1,2 g
Pumpkin seeds	GLYX	GL	kcal 64	kJ 268	Protein 0,6 g	Fat 0,3 g	Carbs 14,6 g
Pumpkin seed oil	GLYX	GL	kcal 27	kJ 113	Protein 2,9 g	Fat 0,6 g	Carbs 2,4 g
Pak Choi	GLYX	GL	kcal 13	kJ 54	Protein 1,5 g	Fat 0,2 g	Carbs 2,2 g
Palmöl	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Palmherzen, Dose	GLYX	GL	kcal 30	kJ 126	Protein 2,5 g	Fat 0,1 g	Carbs 6 g
Paniermehl	GLYX	GL	kcal 349	kJ 1461	Protein 13 g	Fat 1 g	Carbs 72 g
Paniermehl, Vollkorn	GLYX	GL	kcal 322	kJ 1348	Protein 13 g	Fat 2 g	Carbs 63 g
Papaya	GLYX	GL	kcal 32	kJ 134	Protein 0,5 g	Fat 0,1 g	Carbs 7,1 g
Paprika	GLYX	GL	kcal 20	kJ 84	Protein 1,2 g	Fat 0,3 g	Carbs 2,9 g
Paranuss	GLYX	GL	kcal 668	kJ 2797	Protein 14 g	Fat 67 g	Carbs 2,3 g
Parmesan	GLYX	GL	kcal 375	kJ 1570	Protein 35,6 g	Fat 25,8 g	Carbs 0 g
Passionsfrucht, Maracuja, Grenadille	GLYX	GL	kcal 63	kJ 264	Protein 2,4 g	Fat 0,4 g	Carbs 9,5 g
Pastinake	GLYX	GL	kcal 59	kJ 247	Protein 1,3 g	Fat 0,4 g	Carbs 12 g
Pecanuss	GLYX	GL	kcal 703	kJ 2944	Protein 9,3 g	Fat 72 g	Carbs 4,4 g
Peperoni	GLYX	GL	kcal 21	kJ 88	Protein 1,2 g	Fat 0,5 g	Carbs 2,9 g
Pepino, Melonenbirne	GLYX	GL	kcal 26	kJ 109	Protein 0,4 g	Fat 0 g	Carbs 7 g
Pesto, grün	GLYX	GL	kcal 458	kJ 1918	Protein 4,3 g	Fat 43,7 g	Carbs 11,9 g
Pfeffer	GLYX	GL	kcal 251	kJ 1051	Protein 10 g	Fat 3,3 g	Carbs 64 g
Pferdefleisch	GLYX	GL	kcal 107	kJ 448	Protein 20,5 g	Fat 2,8 g	Carbs 0,4 g
Pfifferlinge	GLYX	GL	kcal 15	kJ 63	Protein 2,4 g	Fat 0,5 g	Carbs 0,2 g
Pfifferlinge, Dose	GLYX	GL	kcal 15	kJ 63	Protein 2,1 g	Fat 0,7 g	Carbs 0,2 g
Pfifferlinge, getrocknet	GLYX	GL	kcal 126	kJ 528	Protein 24,7 g	Fat 2,2 g	Carbs 1,8 g
Pfirsich (Dose, gezuckert)	GLYX	GL	kcal 69	kJ 289	Protein 0,4 g	Fat 0,1 g	Carbs 16,5 g
Pfirsich, frisch	GLYX	GL	kcal 43	kJ 180	Protein 0,7 g	Fat 0,1 g	Carbs 8,9 g
Pfirsich, getrocknet	GLYX	GL	kcal 244	kJ 1022	Protein 3,1 g	Fat 0,6 g	Carbs 53,9 g
Pflaume	GLYX	GL	kcal 49	kJ 205	Protein 0,6 g	Fat 0,2 g	Carbs 10,2 g
Pflaumen, getrocknet	GLYX	GL	kcal 222	kJ 930	Protein 2,3 g	Fat 0,6 g	Carbs 47,4 g
Pflaumen, Konfitüre	GLYX	GL	kcal 242	kJ 1013	Protein 0,3 g	Fat 0 g	Carbs 59,6 g
Pflaumenmus	GLYX	GL	kcal 202	kJ 846	Protein 0,9 g	Fat 0,2 g	Carbs 48 g
Pflaumentrunk	GLYX	GL	kcal 70	kJ 293	Protein 0,5 g	Fat 0,1 g	Carbs 16,3 g
Physalis, Kapstachelbeere	GLYX	GL	kcal 49	kJ 205	Protein 1,5 g	Fat 0,5 g	Carbs 11 g
Pilsener Bier	GLYX	GL	kcal 43	kJ 180	Protein 0,5 g	Fat 0 g	Carbs 3,1 g
Pilze, frisch	GLYX	GL	kcal 15	kJ 63	Protein 2,8 g	Fat 0,3 g	Carbs 0,6 g
Pinienkerne	GLYX	GL	kcal 674	kJ 2822	Protein 13 g	Fat 60 g	Carbs 20,5 g
Pintobohne	GLYX	GL	kcal 301	kJ 1260	Protein 21,3 g	Fat 1,6 g	Carbs 47,8 g
Pintobohne, Dose	GLYX	GL	kcal 162	kJ 678	Protein 9,3 g	Fat 0,5 g	Carbs 30,9 g
Pistazien	GLYX	GL	kcal 618	kJ 2588	Protein 20,8 g	Fat 51,6 g	Carbs 17,5 g
Pitabrot	GLYX	GL	kcal 254	kJ 1064	Protein 10 g	Fat 1 g	Carbs 50 g
Pitabrot, Vollkorn	GLYX	GL	kcal 220	kJ 921	Protein 7,8 g	Fat 1,2 g	Carbs 44,7 g
Pizza, 4 Käse	GLYX	GL	kcal 233	kJ 976	Protein 10,7 g	Fat 10 g	Carbs 25 g
Pizza, Margherita	GLYX	GL	kcal 216	kJ 905	Protein 8,8 g	Fat 6,8 g	Carbs 30 g
Pizza, Salami	GLYX	GL	kcal 308	kJ 1290	Protein 10,5 g	Fat 17,5 g	Carbs 27 g
Polenta, Maisgrieß	GLYX	GL	kcal 339	kJ 1420	Protein 8,8 g	Fat 1,1 g	Carbs 73,5 g
Pommes frites	GLYX	GL	kcal 290	kJ 1214	Protein 4,2 g	Fat 14,5 g	Carbs 35,7 g
Popcorn, süß	GLYX	GL	kcal 409	kJ 1713	Protein 7,7 g	Fat 18 g	Carbs 55 g
Popcorn, salzig	GLYX	GL	kcal 444	kJ 1859	Protein 8,1 g	Fat 21 g	Carbs 56 g
Porridge, gekocht aus Haferflocken	GLYX	GL	kcal 90	kJ 377	Protein 4,8 g	Fat 2,3 g	Carbs 13 g
Portulak	GLYX	GL	kcal 15	kJ 63	Protein 1,5 g	Fat 0,3 g	Carbs 1,5 g
Pralinen	GLYX	GL	kcal 533	kJ 2232	Protein 6,8 g	Fat 29 g	Carbs 60 g
Preiselbeer/Heidelbeersaft, ungezuckert	GLYX	GL	kcal 44	kJ 184	Protein 0,3 g	Fat 0 g	Carbs 9 g
Preiselbeeren	GLYX	GL	kcal 35	kJ 147	Protein 0,3 g	Fat 0,5 g	Carbs 6,2 g
Preiselbeeren, Dose, gesüßt	GLYX	GL	kcal 182	kJ 762	Protein 0,5 g	Fat 0,3 g	Carbs 44,4 g
Puffreis	GLYX	GL	kcal 390	kJ 1633	Protein 7,5 g	Fat 2,3 g	Carbs 83,5 g
Pumpernickel	GLYX	GL	kcal 182	kJ 762	Protein 6,8 g	Fat 1 g	Carbs 36,5 g
Pute, Brust	GLYX	GL	kcal 157	kJ 657	Protein 20 g	Fat 8,5 g	Carbs 0 g

The following values per 100 g

Quark mit Frucht	GLYX	GL	kcal 124	kJ 519	Protein 10 g	Fat 3,7 g	Carbs 12,7 g
Quark, 20%	GLYX	GL	kcal 109	kJ 456	Protein 12,5 g	Fat 5,1 g	Carbs 2,7 g
Quark, 40%	GLYX	GL	kcal 160	kJ 670	Protein 11,1 g	Fat 11,4 g	Carbs 3,3 g
Quark, magerstufe	GLYX	GL	kcal 73	kJ 306	Protein 13,5 g	Fat 0,3 g	Carbs 4 g
Quinoa	GLYX	GL	kcal 335	kJ 1403	Protein 13,8 g	Fat 5 g	Carbs 58,5 g
Quinoa-Mehl	GLYX	GL	kcal 343	kJ 1436	Protein 13,5 g	Fat 2,2 g	Carbs 60,7 g
Quitte, frisch	GLYX	GL	kcal 38	kJ 159	Protein 0,4 g	Fat 0,5 g	Carbs 7,3 g
Quittengelee	GLYX	GL	kcal 270	kJ 1131	Protein 0,1 g	Fat 0,2 g	Carbs 58,5 g

The following values per 100 g

Rose hip	GLYX	GL	kcal 45	kJ 188	Protein 1 g	Fat 1,5 g	Carbs 6 g
rose hip, jam	GLYX	GL	kcal 94	kJ 394	Protein 3,6 g	Fat 0,6 g	Carbs 16,2 g
Rabbit	GLYX	GL	kcal 126	kJ 528	Protein 30 g	Fat 0,7 g	Carbs 0 g
Raspberry, fresh	GLYX	GL	kcal 201	kJ 842	Protein 16,8 g	Fat 14,9 g	Carbs 0 g
raspberries, jam	GLYX	GL	kcal 33	kJ 138	Protein 1,3 g	Fat 0,3 g	Carbs 4,8 g
Rabbit	GLYX	GL	kcal 266	kJ 1114	Protein 10 g	Fat 25 g	Carbs 0 g
Rührkuchen	GLYX	GL	kcal 388	kJ 1625	Protein 6 g	Fat 20 g	Carbs 49 g
Raclettekäse	GLYX	GL	kcal 343	kJ 1436	Protein 22,7 g	Fat 28 g	Carbs 0 g
Radicchio	GLYX	GL	kcal 13	kJ 54	Protein 1,2 g	Fat 0,2 g	Carbs 1,5 g
Radieschen	GLYX	GL	kcal 14	kJ 59	Protein 1,1 g	Fat 0,1 g	Carbs 2 g
Rahmspinat	GLYX	GL	kcal 72	kJ 302	Protein 3,2 g	Fat 2,9 g	Carbs 5,6 g
Rapsöl	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Ratatouille	GLYX	GL	kcal 66	kJ 276	Protein 1,5 g	Fat 3 g	Carbs 8,3 g
Ravioli mit Fleisch	GLYX	GL	kcal 222	kJ 930	Protein 0 g	Fat 6 g	Carbs 33 g
Ravioli mit Gemüse	GLYX	GL	kcal 74	kJ 310	Protein 2,9 g	Fat 1 g	Carbs 13 g
Reh, Keule	GLYX	GL	kcal 97	kJ 406	Protein 21,4 g	Fat 1,4 g	Carbs 0 g
Reh, Rücken	GLYX	GL	kcal 122	kJ 511	Protein 22,3 g	Fat 3,7 g	Carbs 0 g
Reibekäse 45%	GLYX	GL	kcal 386	kJ 1616	Protein 28,9 g	Fat 30 g	Carbs 0 g
Reis, braun, gekocht	GLYX	GL	kcal 365	kJ 1528	Protein 7 g	Fat 0,7 g	Carbs 80 g
Reis, natur	GLYX	GL	kcal 343	kJ 1436	Protein 7,4 g	Fat 2,2 g	Carbs 74,1 g
Reis, poliert, gekocht	GLYX	GL	kcal 106	kJ 444	Protein 2 g	Fat 0,2 g	Carbs 24 g
Reis, poliert, roh	GLYX	GL	kcal 349	kJ 1461	Protein 7,4 g	Fat 0,6 g	Carbs 78,4 g
Reisbrot	GLYX	GL	kcal 239	kJ 1001	Protein 7,6 g	Fat 1,7 g	Carbs 47,5 g
Reiskleie	GLYX	GL	kcal 350	kJ 1466	Protein 15 g	Fat 20 g	Carbs 50 g
Reismehl	GLYX	GL	kcal 352	kJ 1474	Protein 7,2 g	Fat 0,7 g	Carbs 79,1 g
Reismilch	GLYX	GL	kcal 43	kJ 180	Protein 0,1 g	Fat 0,7 g	Carbs 9,1 g
Reisnudeln	GLYX	GL	kcal 109	kJ 456	Protein 1 g	Fat 0,2 g	Carbs 25 g
Reispudding	GLYX	GL	kcal 393	kJ 1646	Protein 0,7 g	Fat 0,5 g	Carbs 95 g
Reisstärke	GLYX	GL	kcal 343	kJ 1436	Protein 0,8 g	Fat 0 g	Carbs 85 g
Rettich	GLYX	GL	kcal 14	kJ 59	Protein 1 g	Fat 0,2 g	Carbs 2,5 g
Rhabarber	GLYX	GL	kcal 13	kJ 54	Protein 0,6 g	Fat 0,1 g	Carbs 1,4 g
Ricotta	GLYX	GL	kcal 175	kJ 733	Protein 9,3 g	Fat 15 g	Carbs 0,3 g
Rind, Filet	GLYX	GL	kcal 121	kJ 507	Protein 21,3 g	Fat 4 g	Carbs 0 g
Rind, Frühstücksfleisch	GLYX	GL	kcal 294	kJ 1231	Protein 14,7 g	Fat 25,4 g	Carbs 1,6 g
Rind, Rippe	GLYX	GL	kcal 154	kJ 645	Protein 20,2 g	Fat 8,1 g	Carbs 0 g
Rind, Roastbeef	GLYX	GL	kcal 130	kJ 544	Protein 22,4 g	Fat 4,5 g	Carbs 0 g
Rind, Zunge	GLYX	GL	kcal 209	kJ 875	Protein 16 g	Fat 15,9 g	Carbs 0,4 g
Risotto, Gemüse	GLYX	GL	kcal 101	kJ 423	Protein 2,6 g	Fat 1,4 g	Carbs 20 g
Roggen, Flocken	GLYX	GL	kcal 307	kJ 1286	Protein 12 g	Fat 1,7 g	Carbs 61 g
Roggen, Korn	GLYX	GL	kcal 293	kJ 1227	Protein 8,7 g	Fat 1,7 g	Carbs 60,7 g
Roggenbrot	GLYX	GL	kcal 211	kJ 884	Protein 6,1 g	Fat 0,9 g	Carbs 43,8 g
Roggenmehl, Type 1150	GLYX	GL	kcal 319	kJ 1336	Protein 8,9 g	Fat 1,3 g	Carbs 67,8 g
Roggenmehl, Type 815	GLYX	GL	kcal 321	kJ 1344	Protein 6,9 g	Fat 1 g	Carbs 71 g
Roggenmehl, Type 997	GLYX	GL	kcal 312	kJ 1307	Protein 6,9 g	Fat 1,1 g	Carbs 68 g
Roggenmischbrot	GLYX	GL	kcal 210	kJ 879	Protein 6,4 g	Fat 1,1 g	Carbs 43,7 g
Roggenvollkornbrot	GLYX	GL	kcal 193	kJ 808	Protein 6,8 g	Fat 1,2 g	Carbs 38,8 g
Rollmops	GLYX	GL	kcal 130	kJ 544	Protein 12 g	Fat 8 g	Carbs 1 g
Romadur, 20%	GLYX	GL	kcal 178	kJ 745	Protein 23,9 g	Fat 9,2 g	Carbs 0 g
Romadur, 30%	GLYX	GL	kcal 218	kJ 913	Protein 23,7 g	Fat 13,7 g	Carbs 0 g
Roséwein	GLYX	GL	kcal 88	kJ 369	Protein 0,1 g	Fat 0 g	Carbs 2,6 g
Rosenkohl	GLYX	GL	kcal 36	kJ 151	Protein 4,5 g	Fat 0,3 g	Carbs 3,3 g
Rosinen	GLYX	GL	kcal 292	kJ 1223	Protein 2,3 g	Fat 0,5 g	Carbs 68 g
Rotbarsch	GLYX	GL	kcal 105	kJ 440	Protein 18,2 g	Fat 3,6 g	Carbs 0 g
Rote Bete, gekocht	GLYX	GL	kcal 25	kJ 105	Protein 1,1 g	Fat 0,1 g	Carbs 5 g
Rote Bete, roh	GLYX	GL	kcal 41	kJ 172	Protein 1,5 g	Fat 0,1 g	Carbs 8,4 g
Rote Bete, Saft	GLYX	GL	kcal 36	kJ 151	Protein 1 g	Fat 0 g	Carbs 8 g
Rotkohl	GLYX	GL	kcal 21	kJ 88	Protein 1,5 g	Fat 0,2 g	Carbs 3,2 g
Rotwein	GLYX	GL	kcal 85	kJ 356	Protein 0,1 g	Fat 0 g	Carbs 2,6 g
Rucola	GLYX	GL	kcal 24	kJ 101	Protein 2,6 g	Fat 0,7 g	Carbs 2,1 g
Russisch Brot	GLYX	GL	kcal 388	kJ 1625	Protein 6,6 g	Fat 1 g	Carbs 88,2 g

The following values per 100 g

Sponge cake (ladyfingers)	GLYX	GL	kcal 62	kJ 260	Protein 0,3 g	Fat 0,2 g	Carbs 13,7 g
spelt, (green spelt) grain	GLYX	GL	kcal 84	kJ 352	Protein 6,9 g	Fat 0,5 g	Carbs 12,5 g
Spelt flour	GLYX	GL	kcal 324	kJ 1357	Protein 11,5 g	Fat 2 g	Carbs 63 g
Safflower oil	GLYX	GL	kcal 332	kJ 1390	Protein 9,7 g	Fat 2,6 g	Carbs 77 g
Strawberry	GLYX	GL	kcal 316	kJ 1323	Protein 20,2 g	Fat 9,2 g	Carbs 37,9 g
strawberry, jam	GLYX	GL	kcal 32	kJ 134	Protein 0,8 g	Fat 0,4 g	Carbs 5,5 g
Spring Roll	GLYX	GL	kcal 340	kJ 1424	Protein 11,3 g	Fat 31,5 g	Carbs 2,6 g
Spring onion	GLYX	GL	kcal 130	kJ 544	Protein 1,3 g	Fat 1,4 g	Carbs 28 g
Shrimp	GLYX	GL	kcal 342	kJ 1432	Protein 15,7 g	Fat 31 g	Carbs 0 g
Spices, herbs (pepper, parsley, basil, oregano, cinnamon, vanilla, etc.)	GLYX	GL	kcal 378	kJ 1583	Protein 8 g	Fat 1 g	Carbs 85 g
Semolina (from durum wheat)	GLYX	GL	kcal 399	kJ 1671	Protein 26,9 g	Fat 32,1 g	Carbs 0 g
Stag	GLYX	GL	kcal 274	kJ 1147	Protein 16,9 g	Fat 22,9 g	Carbs 0 g
Sweetbread	GLYX	GL	kcal 98	kJ 410	Protein 20,9 g	Fat 1,6 g	Carbs 0 g
Swede turnip	GLYX	GL	kcal 187	kJ 783	Protein 12 g	Fat 13,9 g	Carbs 3,4 g
Swede, rutabaga (cooked)	GLYX	GL	kcal 125	kJ 523	Protein 22,5 g	Fat 3,8 g	Carbs 0 g
Salmon	GLYX	GL	kcal 202	kJ 846	Protein 19,9 g	Fat 13,6 g	Carbs 0 g
Salmon, smoked	GLYX	GL	kcal 289	kJ 1210	Protein 28,5 g	Fat 19,4 g	Carbs 0 g
Salmon ski	GLYX	GL	kcal 116	kJ 486	Protein 18,2 g	Fat 4,5 g	Carbs 0 g
Süßkartoffel (Batate)	GLYX	GL	kcal 108	kJ 452	Protein 1,6 g	Fat 0,6 g	Carbs 24,1 g
Sahnetorte	GLYX	GL	kcal 365	kJ 1528	Protein 5 g	Fat 25 g	Carbs 30 g
Salami	GLYX	GL	kcal 371	kJ 1554	Protein 18,5 g	Fat 33 g	Carbs 0 g
Salat, grün	GLYX	GL	kcal 12	kJ 50	Protein 1,3 g	Fat 0,2 g	Carbs 1,1 g
Salzstangen	GLYX	GL	kcal 347	kJ 1453	Protein 9,7 g	Fat 0,5 g	Carbs 75 g
Sanddornbeeren	GLYX	GL	kcal 89	kJ 373	Protein 1,4 g	Fat 7,1 g	Carbs 3,3 g
Sanddornbeeren, Saft	GLYX	GL	kcal 40	kJ 168	Protein 0,9 g	Fat 5,9 g	Carbs 1,2 g
Sardellenpaste	GLYX	GL	kcal 198	kJ 829	Protein 15 g	Fat 11 g	Carbs 8 g
Sardine	GLYX	GL	kcal 118	kJ 494	Protein 19,4 g	Fat 4,5 g	Carbs 0 g
Sauerampfer	GLYX	GL	kcal 25	kJ 105	Protein 3,2 g	Fat 0,4 g	Carbs 2 g
Sauerkraut, abgetropft	GLYX	GL	kcal 16	kJ 67	Protein 1,5 g	Fat 0,3 g	Carbs 0,8 g
Saure Sahne 10%	GLYX	GL	kcal 117	kJ 490	Protein 3,1 g	Fat 10 g	Carbs 3,7 g
Saure Sahne, extra	GLYX	GL	kcal 189	kJ 791	Protein 2,8 g	Fat 18 g	Carbs 3,4 g
Schalotte	GLYX	GL	kcal 72	kJ 302	Protein 2,5 g	Fat 0,1 g	Carbs 17 g
Schellfisch	GLYX	GL	kcal 77	kJ 322	Protein 17,9 g	Fat 0,6 g	Carbs 0 g
Schichtkäse, 10%	GLYX	GL	kcal 88	kJ 369	Protein 12,7 g	Fat 2,4 g	Carbs 3,8 g
Schichtkäse, 50%	GLYX	GL	kcal 175	kJ 733	Protein 8,3 g	Fat 14,5 g	Carbs 2,9 g
Schinkenspeck	GLYX	GL	kcal 152	kJ 637	Protein 20,7 g	Fat 7,7 g	Carbs 0 g
Schlagsahne	GLYX	GL	kcal 309	kJ 1294	Protein 2,4 g	Fat 31,7 g	Carbs 3,4 g
Schmand 24%	GLYX	GL	kcal 239	kJ 1001	Protein 2,6 g	Fat 24 g	Carbs 3,2 g
Schmelzkäse 20%	GLYX	GL	kcal 188	kJ 787	Protein 17 g	Fat 10 g	Carbs 7,5 g
Schmelzkäse, 45%	GLYX	GL	kcal 270	kJ 1131	Protein 14,4 g	Fat 23,6 g	Carbs 0 g
Schnellkochreis	GLYX	GL	kcal 353	kJ 1478	Protein 7,3 g	Fat 1,3 g	Carbs 77 g
Schokobrötchen	GLYX	GL	kcal 327	kJ 1369	Protein 9 g	Fat 11 g	Carbs 48 g
Schokogetränk, gesüßt	GLYX	GL	kcal 52	kJ 218	Protein 3,5 g	Fat 0,3 g	Carbs 8,9 g
Schokolade	GLYX	GL	kcal 525	kJ 2198	Protein 6 g	Fat 32,7 g	Carbs 55 g
Schokolade Vollmilch	GLYX	GL	kcal 526	kJ 2203	Protein 8 g	Fat 30 g	Carbs 56 g
Schokolade, schwarz (>70% Kakaogehalt)	GLYX	GL	kcal 524	kJ 2194	Protein 8 g	Fat 36 g	Carbs 42 g
Schokolade, schwarz (>85% Kakaogehalt)	GLYX	GL	kcal 507	kJ 2123	Protein 5,3 g	Fat 30 g	Carbs 54 g
Schokoladenpulver, gezuckert	GLYX	GL	kcal 385	kJ 1612	Protein 6,3 g	Fat 7,8 g	Carbs 71 g
Schokomüsli	GLYX	GL	kcal 399	kJ 1671	Protein 10 g	Fat 11,5 g	Carbs 64 g
Scholle	GLYX	GL	kcal 76	kJ 318	Protein 17,1 g	Fat 0,8 g	Carbs 0 g
Schrotbrot	GLYX	GL	kcal 209	kJ 875	Protein 5,6 g	Fat 0,8 g	Carbs 43,7 g
Schwarzwurzeln	GLYX	GL	kcal 16	kJ 67	Protein 1,4 g	Fat 0,4 g	Carbs 1,6 g
Schwein, Bauch	GLYX	GL	kcal 261	kJ 1093	Protein 17,8 g	Fat 21,1 g	Carbs 0 g
Schwein, Filet	GLYX	GL	kcal 104	kJ 436	Protein 21,5 g	Fat 2 g	Carbs 0 g
Schwein, Kasseler	GLYX	GL	kcal 151	kJ 632	Protein 20,9 g	Fat 7,5 g	Carbs 0 g
Schwein, Keule	GLYX	GL	kcal 274	kJ 1147	Protein 16,9 g	Fat 22,9 g	Carbs 0 g
Schwein, Kotelett	GLYX	GL	kcal 150	kJ 628	Protein 20,3 g	Fat 5,2 g	Carbs 0 g
Schwein, Rückenspeck	GLYX	GL	kcal 759	kJ 3178	Protein 4,1 g	Fat 82,5 g	Carbs 0 g
Schwein, Schnitzel	GLYX	GL	kcal 106	kJ 444	Protein 22,2 g	Fat 1,9 g	Carbs 0 g
Schwein, Schulter	GLYX	GL	kcal 217	kJ 909	Protein 17 g	Fat 16,5 g	Carbs 0 g
Schweineschmalz	GLYX	GL	kcal 898	kJ 3760	Protein 0,1 g	Fat 99,7 g	Carbs 0 g
Schweinsbratwurst	GLYX	GL	kcal 298	kJ 1248	Protein 9,8 g	Fat 28,8 g	Carbs 0 g
Schwertfisch	GLYX	GL	kcal 170	kJ 712	Protein 22 g	Fat 8 g	Carbs 0 g
Seehecht	GLYX	GL	kcal 94	kJ 394	Protein 17,1 g	Fat 2,6 g	Carbs 0 g
Seezunge	GLYX	GL	kcal 82	kJ 343	Protein 17,5 g	Fat 1,5 g	Carbs 0 g
Seitan	GLYX	GL	kcal 380	kJ 1591	Protein 25 g	Fat 2 g	Carbs 14 g
Sekt	GLYX	GL	kcal 83	kJ 348	Protein 0,1 g	Fat g	Carbs 5 g
Sellerie, gekocht	GLYX	GL	kcal 20	kJ 84	Protein 1,4 g	Fat 0,3 g	Carbs 2,8 g
Sellerie, roh	GLYX	GL	kcal 18	kJ 75	Protein 0,7 g	Fat 0,3 g	Carbs 3 g
Semmeln (Weizenbrötchen)	GLYX	GL	kcal 274	kJ 1147	Protein 8,5 g	Fat 1,9 g	Carbs 55,5 g
Senf, süß	GLYX	GL	kcal 173	kJ 724	Protein 5,6 g	Fat 2,4 g	Carbs 31,1 g
Senf, scharf	GLYX	GL	kcal 102	kJ 427	Protein 5,9 g	Fat 6,3 g	Carbs 5,3 g
Sesamöl	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Sesammus, Tahin	GLYX	GL	kcal 625	kJ 2617	Protein 25,4 g	Fat 56,6 g	Carbs 3,8 g
Sesamsamen	GLYX	GL	kcal 565	kJ 2366	Protein 18 g	Fat 50 g	Carbs 10 g
Sojaöl	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Sojabohnen	GLYX	GL	kcal 143	kJ 599	Protein 11,9 g	Fat 6 g	Carbs 10,4 g
Sojabohnen, gekocht	GLYX	GL	kcal 141	kJ 590	Protein 12,4 g	Fat 6,4 g	Carbs 11,1 g
Sojamehl	GLYX	GL	kcal 347	kJ 1453	Protein 37,2 g	Fat 20,6 g	Carbs 3,1 g
Sojamilch	GLYX	GL	kcal 53	kJ 222	Protein 3,5 g	Fat 1,8 g	Carbs 5,8 g
Sojanudeln	GLYX	GL	kcal 325	kJ 1361	Protein 16,2 g	Fat 5,2 g	Carbs 52,5 g
Sojasprossen	GLYX	GL	kcal 49	kJ 205	Protein 5 g	Fat 1,2 g	Carbs 4,6 g
Sonnenblumenöl	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Sonnenblumenkerne	GLYX	GL	kcal 580	kJ 2429	Protein 22,5 g	Fat 49 g	Carbs 12,3 g
Sorbet	GLYX	GL	kcal 140	kJ 586	Protein 0,2 g	Fat 0 g	Carbs 32 g
Spargel	GLYX	GL	kcal 18	kJ 75	Protein 1,9 g	Fat 0,1 g	Carbs 2,2 g
Speck	GLYX	GL	kcal 621	kJ 2600	Protein 9,1 g	Fat 65 g	Carbs 0 g
Speisestärke	GLYX	GL	kcal 348	kJ 1457	Protein 0 g	Fat 0 g	Carbs 97 g
Spinat	GLYX	GL	kcal 15	kJ 63	Protein 2,5 g	Fat 0,3 g	Carbs 0,6 g
Sprossen	GLYX	GL	kcal 28	kJ 117	Protein 1,3 g	Fat 0,3 g	Carbs 4,9 g
Stachelbeere	GLYX	GL	kcal 44	kJ 184	Protein 0,8 g	Fat 0,2 g	Carbs 8,5 g
Stangenbohnen	GLYX	GL	kcal 25	kJ 105	Protein 2,4 g	Fat 0,3 g	Carbs 3,2 g
Stangensellerie	GLYX	GL	kcal 18	kJ 75	Protein 1,6 g	Fat 0,3 g	Carbs 2,3 g
Steinbutt	GLYX	GL	kcal 82	kJ 343	Protein 16,6 g	Fat 1,8 g	Carbs 0 g
Steinpilz	GLYX	GL	kcal 27	kJ 113	Protein 5,4 g	Fat 0,4 g	Carbs 0,5 g
Steinpilz, getrocknet	GLYX	GL	kcal 163	kJ 683	Protein 29,5 g	Fat 3,2 g	Carbs 4,1 g
Stockfisch	GLYX	GL	kcal 339	kJ 1420	Protein 79,2 g	Fat 2,5 g	Carbs 0 g
Suppennudeln aus Hartweizen	GLYX	GL	kcal 352	kJ 1474	Protein 12 g	Fat 3 g	Carbs 68 g
Surimi	GLYX	GL	kcal 99	kJ 415	Protein 15 g	Fat 0,9 g	Carbs 7 g
Sushi	GLYX	GL	kcal 135	kJ 565	Protein 5,9 g	Fat 1,1 g	Carbs 25,3 g

The following values per 100 g

Trout	GLYX	GL	kcal 72	kJ 302	Protein 16,5 g	Fat 0,7 g	Carbs 0 g
Translated with www.DeepL.com/Translator (free version)	GLYX	GL	kcal 405	kJ 1696	Protein 0 g	Fat 0 g	Carbs 99,8 g
Tacos	GLYX	GL	kcal 208	kJ 871	Protein 9 g	Fat 8 g	Carbs 25 g
Tamarinden, süß (Sauerdattel)	GLYX	GL	kcal 238	kJ 997	Protein 2,3 g	Fat 0,2 g	Carbs 53 g
Tapioka	GLYX	GL	kcal 159	kJ 666	Protein 1,4 g	Fat 0,3 g	Carbs 38 g
Tee	GLYX	GL	kcal 1	kJ 4	Protein 0 g	Fat 0 g	Carbs 0,2 g
Thunfisch	GLYX	GL	kcal 226	kJ 946	Protein 21,5 g	Fat 15,5 g	Carbs 0 g
Thunfisch in Öl	GLYX	GL	kcal 283	kJ 1185	Protein 23,8 g	Fat 20,9 g	Carbs 0 g
Tilsiter, 30%	GLYX	GL	kcal 270	kJ 1131	Protein 28,7 g	Fat 17,2 g	Carbs 0 g
Tilsiter, 45%	GLYX	GL	kcal 357	kJ 1495	Protein 26,3 g	Fat 27,7 g	Carbs 0 g
Tintenfisch	GLYX	GL	kcal 68	kJ 285	Protein 15,3 g	Fat 0,8 g	Carbs 0 g
Tofu	GLYX	GL	kcal 85	kJ 356	Protein 8,8 g	Fat 4,8 g	Carbs 1,9 g
Tomaten	GLYX	GL	kcal 17	kJ 71	Protein 1 g	Fat 0,2 g	Carbs 2,6 g
Tomaten, getrocknet	GLYX	GL	kcal 325	kJ 1361	Protein 9,5 g	Fat 30 g	Carbs 3,7 g
Tomatenmark	GLYX	GL	kcal 50	kJ 209	Protein 2,3 g	Fat 0,5 g	Carbs 9 g
Tomatensaft	GLYX	GL	kcal 17	kJ 71	Protein 0,8 g	Fat 0,1 g	Carbs 2,9 g
Tomatensauce, fertig	GLYX	GL	kcal 30	kJ 126	Protein 1,7 g	Fat 1 g	Carbs 7 g
Topinambur, Erdbirne	GLYX	GL	kcal 30	kJ 126	Protein 2,4 g	Fat 0,4 g	Carbs 4 g
Tortellini mit Fleisch	GLYX	GL	kcal 376	kJ 1575	Protein 13 g	Fat 6,4 g	Carbs 48 g
Tortellini mit Käse	GLYX	GL	kcal 234	kJ 980	Protein 9 g	Fat 8 g	Carbs 30 g
Tortenboden	GLYX	GL	kcal 346	kJ 1449	Protein 6,5 g	Fat 5,2 g	Carbs 68,3 g
Trüffel	GLYX	GL	kcal 27	kJ 113	Protein 5,5 g	Fat 0,5 g	Carbs 7,4 g
Trauben, frisch	GLYX	GL	kcal 68	kJ 285	Protein 0,7 g	Fat 0,3 g	Carbs 15,2 g
Traubenkernöl	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Traubensaft (ungezuckert)	GLYX	GL	kcal 68	kJ 285	Protein 0,2 g	Fat 0 g	Carbs 16,6 g
Traubenzucker (Glukose)	GLYX	GL	kcal 405	kJ 1696	Protein 0 g	Fat 0 g	Carbs 99 g

The following values per 100 g

Vinegar	GLYX	GL	kcal 630	kJ 2638	Protein 28 g	Fat 50 g	Carbs 17 g
Vegetable Bolognese	GLYX	GL	kcal 281	kJ 1177	Protein 9,6 g	Fat 26,9 g	Carbs 0 g
Vegetable roast	GLYX	GL	kcal 67	kJ 281	Protein 2,9 g	Fat 2,5 g	Carbs 8,1 g
Vegetable broth, powder	GLYX	GL	kcal 80	kJ 335	Protein 20 g	Fat 7 g	Carbs 9,5 g
Vegetable broth, ready to eat	GLYX	GL	kcal 4	kJ 17	Protein 0 g	Fat 0 g	Carbs 1 g
Vegetable stew	GLYX	GL	kcal 132	kJ 553	Protein 4,8 g	Fat 7,1 g	Carbs 12 g
Vegetable juice fresh	GLYX	GL	kcal 72	kJ 302	Protein 9,7 g	Fat 2,6 g	Carbs 2,2 g
veal, cutlet	GLYX	GL	kcal 72	kJ 302	Protein 0,6 g	Fat 0,3 g	Carbs 16,5 g
Veal	GLYX	GL	kcal 28	kJ 117	Protein 0,8 g	Fat 0,7 g	Carbs 7,1 g
Veal bratwurst	GLYX	GL	kcal 131	kJ 549	Protein 18,6 g	Fat 6,3 g	Carbs 0 g
Vollkorn- oder Kleiebrot	GLYX	GL	kcal 274	kJ 1147	Protein 20,7 g	Fat 16 g	Carbs 20,2 g
Vollkornbrot	GLYX	GL	kcal 294	kJ 1231	Protein 9 g	Fat 1,7 g	Carbs 59,7 g
Vollkornbrot, fein	GLYX	GL	kcal 230	kJ 963	Protein 8,6 g	Fat 1,5 g	Carbs 44,7 g
Vollkornmüsli ohne Zucker	GLYX	GL	kcal 342	kJ 1432	Protein 10 g	Fat 4,6 g	Carbs 65,1 g
Vollkorntoast, ohne Zucker	GLYX	GL	kcal 260	kJ 1089	Protein 6,9 g	Fat 4,5 g	Carbs 48 g

The following values per 100 g

Wachtel	GLYX	GL	kcal 110	kJ 461	Protein 22,2 g	Fat 2,4 g	Carbs 0 g
Waffeln	GLYX	GL	kcal 291	kJ 1219	Protein 8 g	Fat 14 g	Carbs 33 g
Walnuss	GLYX	GL	kcal 663	kJ 2776	Protein 14,4 g	Fat 62,5 g	Carbs 10 g
Walnussöl	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Wasser	GLYX	GL	kcal 0	kJ 0	Protein 0 g	Fat 0 g	Carbs 0 g
Wassermelone	GLYX	GL	kcal 38	kJ 159	Protein 0,6 g	Fat 0,2 g	Carbs 8,3 g
Weißbrot	GLYX	GL	kcal 236	kJ 988	Protein 8,2 g	Fat 1,2 g	Carbs 48 g
Weißbrot (Toast)	GLYX	GL	kcal 235	kJ 984	Protein 7,1 g	Fat 1,3 g	Carbs 48,1 g
Weißbrot ohne Gluten	GLYX	GL	kcal 243	kJ 1018	Protein 1,1 g	Fat 1,8 g	Carbs 54,7 g
Weiße Rübe, roh	GLYX	GL	kcal 25	kJ 105	Protein 1 g	Fat 0,2 g	Carbs 4,7 g
Weißkohl	GLYX	GL	kcal 24	kJ 101	Protein 1,3 g	Fat 0,2 g	Carbs 4,2 g
Weißmehl	GLYX	GL	kcal 335	kJ 1403	Protein 10,6 g	Fat 1 g	Carbs 71 g
Weißwein	GLYX	GL	kcal 70	kJ 293	Protein 0,1 g	Fat 0 g	Carbs 2,6 g
Weißwurst	GLYX	GL	kcal 287	kJ 1202	Protein 11,1 g	Fat 27 g	Carbs 0 g
Weihnachtsstollen	GLYX	GL	kcal 346	kJ 1449	Protein 5,8 g	Fat 13 g	Carbs 51,5 g
Weintrauben	GLYX	GL	kcal 68	kJ 285	Protein 0,7 g	Fat 0,3 g	Carbs 15,2 g
Weintrauben, Saft	GLYX	GL	kcal 68	kJ 285	Protein 0,2 g	Fat 0 g	Carbs 16,6 g
Weizenbier	GLYX	GL	kcal 46	kJ 193	Protein 0,5 g	Fat 0 g	Carbs 3 g
Weizenflocken	GLYX	GL	kcal 313	kJ 1311	Protein 11,5 g	Fat 2 g	Carbs 61,1 g
Weizenkeimöl	GLYX	GL	kcal 900	kJ 3769	Protein 0 g	Fat 100 g	Carbs 0 g
Weizenkeime	GLYX	GL	kcal 313	kJ 1311	Protein 26,6 g	Fat 9,2 g	Carbs 30,6 g
Weizenmehl Type 1050	GLYX	GL	kcal 331	kJ 1386	Protein 11,6 g	Fat 1,8 g	Carbs 67 g
Weizenmehl Type 405	GLYX	GL	kcal 335	kJ 1403	Protein 10,6 g	Fat 1 g	Carbs 71 g
Weizenmehl Type 550	GLYX	GL	kcal 337	kJ 1411	Protein 10,9 g	Fat 1,1 g	Carbs 70,8 g
Weizenmischbrot	GLYX	GL	kcal 224	kJ 938	Protein 6,7 g	Fat 1,1 g	Carbs 47,7 g
Weizenstärke	GLYX	GL	kcal 347	kJ 1453	Protein 0,4 g	Fat 0,1 g	Carbs 86 g
Whisky	GLYX	GL	kcal 247	kJ 1034	Protein g	Fat g	Carbs 0 g
Wienerle	GLYX	GL	kcal 296	kJ 1240	Protein 10,2 g	Fat 28,3 g	Carbs 0 g
Wildreis	GLYX	GL	kcal 338	kJ 1415	Protein 7 g	Fat 2 g	Carbs 73 g
Wildschwein	GLYX	GL	kcal 162	kJ 678	Protein 19,5 g	Fat 9,2 g	Carbs 0 g
Wirsing	GLYX	GL	kcal 32	kJ 134	Protein 3 g	Fat 0,4 g	Carbs 4,1 g

The following values per 100 g

yeast, baker’s yeast	GLYX	GL	kcal 82	kJ 343	Protein 18,4 g	Fat 0,9 g	Carbs 0 g
Yeast, dry yeast	GLYX	GL	kcal 78	kJ 327	Protein 16,7 g	Fat 1,2 g	Carbs 0 g
Yeast pastry	GLYX	GL	kcal 285	kJ 1193	Protein 36 g	Fat 0,1 g	Carbs 32 g
yoghurt 1,5	GLYX	GL	kcal 44	kJ 184	Protein 3,4 g	Fat 1,5 g	Carbs 4,1 g
yoghurt 3,5	GLYX	GL	kcal 61	kJ 255	Protein 3,3 g	Fat 3,5 g	Carbs 4 g
Yoghurt, 1,5 % with fruits	GLYX	GL	kcal 78	kJ 327	Protein 3 g	Fat 1,3 g	Carbs 4,1 g
Yoghurt, 3,5 % with fruits	GLYX	GL	kcal 94	kJ 394	Protein 2,9 g	Fat 3 g	Carbs 13,5 g
Yamswurzel	GLYX	GL	kcal 191	kJ 800	Protein 2 g	Fat 0,1 g	Carbs 22,4 g

The following values per 100 g

Zander	GLYX	GL	kcal 83	kJ 348	Protein 19,2 g	Fat 0,7 g	Carbs 0 g
Zaziki	GLYX	GL	kcal 101	kJ 423	Protein 4,7 g	Fat 7 g	Carbs 4,7 g
Ziege, Fleisch	GLYX	GL	kcal 149	kJ 624	Protein 19,5 g	Fat 7,9 g	Carbs 0 g
Ziegenkäse fest 48%	GLYX	GL	kcal 329	kJ 1378	Protein 21,9 g	Fat 27 g	Carbs 0 g
Ziegenkäse, weich 45%	GLYX	GL	kcal 280	kJ 1173	Protein 21 g	Fat 21,8 g	Carbs 0 g
Zitrone	GLYX	GL	kcal 36	kJ 151	Protein 0,7 g	Fat 0,6 g	Carbs 3,2 g
Zitronensaft, ohne Zucker	GLYX	GL	kcal 27	kJ 113	Protein 0,4 g	Fat 0,1 g	Carbs 2,4 g
Zucchini	GLYX	GL	kcal 19	kJ 80	Protein 1,6 g	Fat 0,4 g	Carbs 2,2 g
Zucker (Saccharose)	GLYX	GL	kcal 400	kJ 1675	Protein 0 g	Fat 0 g	Carbs 100 g
Zuckermais, roh	GLYX	GL	kcal 90	kJ 377	Protein 3 g	Fat 1,2 g	Carbs 8 g
Zuckermelone	GLYX	GL	kcal 54	kJ 226	Protein 0,9 g	Fat 0,1 g	Carbs 12,4 g
Zwetschgen	GLYX	GL	kcal 49	kJ 205	Protein 0,5 g	Fat 0,2 g	Carbs 10 g
Zwieback	GLYX	GL	kcal 368	kJ 1541	Protein 10 g	Fat 4 g	Carbs 73,1 g

Sugar is addictive.

Who doesn’t know it: at lunchtime you get a plate of pasta, a filled wholemeal baguette or a rice pan – and two hours later the desire for a snack is almost unbearable. Why? Food rich in carbohydrates reaches the small intestine via the stomach, is broken down into sugar there and enters the bloodstream through the intestinal wall: the blood sugar level skyrockets. The pancreas reacts accordingly alarmed with a high insulin release – because only with the help of insulin can sugar be channelled from the blood into the cells. As a result, the blood sugar level quickly drops again – so low that a ravenous appetite develops within a very short time. The consequence: an ever-increasing addiction to carbohydrates or sugar. And: a pancreas that never comes to rest.

For this reason, the metabolic program dr.reinwald metabolic regulation® with a very low consumption of carbohydrates (low carb) pursues the goal of keeping the blood sugar response and thus the insulin reaction as consistently low as possible. But which foods are particularly suitable – and which should be avoided?

A question not only of quantity – but above all of quality.

In answering this question, a glance at the glycemic load (GL) of a food can provide orientation: It can be used to assess how many grams of carbohydrates are contained in 100g of a particular food – and how strongly these specific carbohydrates affect the blood sugar level.

Glycemic index: Beyond reality.

The concept of the GL is an extension of the unit of measurement of the glycemic index (GI) developed in the 1980s: According to this, a foodstuff with a GI of 50 leads to an increase in the blood sugar level that is only half as high as the reference value dextrose with a GI of 100. However, there is a problem: The GI describes the blood sugar reaction to the intake of 100g carbohydrates from a foodstuff – and not of 100g food. The index therefore makes it difficult to compare foods. And it is also completely unrealistic.

Who eats 1kg of carrots at once?

Take carrots, for example: These have a relatively high GI – according to the index, they are considered negative for a weight-reducing diet or a diabetic metabolic condition. This ignores the fact that carrots have very few carbohydrates – so few that you would have to eat 1kg to reach the GI of 90g white bread. In reality, it is no problem for a diabetic to eat 100g of carrots occasionally – or 9g of white bread.

Glycemic load: This makes it easy to compare foods.

There are many different types of carbohydrates, such as starch, fructose, dextrose, lactose and many more. These each have a different biological availability and duration for splitting into glucose in the intestine. This is expressed by the glycemic index (GI). At the same time, each food has a different content of carbohydrates: Whether potato (15%), banana (20%) or pasta (30%) – it is easy to understand that the percentage content influences the absolute amount of carbohydrates and thus the blood sugar level. When these two values are combined, the result is the glycemic load (GL) of a food: that is, its effect on blood sugar. This makes it easy to compare foods – and to enjoy them without any ifs and buts.

Glycaemic Index / Glycaemic Load

How to find the best foods to eat for your ketogenic diet

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Sugar is addictive.

A question not only of quantity – but above all of quality.

Glycemic index: Beyond reality.

Who eats 1kg of carrots at once?

Glycemic load: This makes it easy to compare foods.

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