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The word “vitamin” comes from the Latin word “vita”
\n\n\n\nand means “life”.
\nDo you know the feeling? You feel drained and sluggish, can barely get out of bed in the morning, and struggle through the day as best you can? Persistent stress, an unhealthy lifestyle, or the dark winter months – all of these can lead to a vitamin deficiency. The result: your organism and metabolism no longer function properly and run on low power. We’ll show you which vitamins are especially important so you can get going again full of power and joy!
\nConstant tiredness, fatigue, and lack of strength can have many causes. Such symptoms are often a sign that the body is lacking vital vitamins.
Because without these small, hard-working helpers, nothing works, as they are significantly involved in all metabolic processes in our body. They are needed not only for producing energy from carbohydrates, fats, and protein, but also for building hormones, enzymes, and blood cells. Vitamins are also essential for building and protecting our cells, for building our bones and teeth, and for our immune system. So it’s no wonder that we feel listless, weak, and unwell when our body is not supplied with enough vitamins.
You can learn more in the guest article by Friedrich Reuss:
The Importance of Vitamin Intake for Human Nutrition, Fitness, and Health
The word “vitamin” comes from the Latin word “vita”
\n\n\n\nand means “life”.
\nThe causes of a vitamin deficiency are varied:
With the exception of vitamin D, our body cannot synthesize vitamins itself in sufficient quantities. That’s why we have to take them in through food. Since there is no food that contains all the important vitamins, we should make sure to eat a balanced and varied diet.
\nHowever, even with a healthy diet, an insufficient supply of vitamins can occur. One reason for this is that the vitamin content in our foods has declined sharply due to environmental pollution, pesticides, depleted soils, and industrial processing methods.
In addition, an unconscious lifestyle with lack of sleep, too little exercise, constant stress, environmental toxins, electrosmog, increased alcohol consumption, and smoking can also cause our body to require more vitamins.
To meet this need and prevent a vitamin deficiency, you should regularly support your body with the most important vitamins.
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There is a huge selection of vitamin supplements on the market, offered as single-ingredient products or complex formulas. Finding the right supplement for your own needs is not always easy.
As a rule, we recommend active complexes, as these are far more effective than single substances. They provide the body with the most important synergists and cofactors at the same time, thereby optimally supporting the targeted metabolic processes. However, complex formulas should also be checked carefully before purchase, as alongside the many excellent vitamin products there are also quite a few black sheep.
You can find out how to separate the wheat from the chaff in our article:
How useful are dietary supplements really?
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If you want to increase your energy level, sufficient sleep, regular exercise, a healthy diet, and good stress management are absolutely essential. Supplementing with vitamins can also help you recharge your batteries. Vitamins B12, C, and D in particular play an important role in energy supply.
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Most people know vitamin C as a booster for the immune system. But this power vitamin can do even more. It also contributes to normal energy metabolism and to the reduction of tiredness and fatigue.
\n\n\n\nThe combination of water- and fat-soluble vitamin C is ideal. Water-soluble vitamin C can reach the aqueous compartments of our body. However, it is repelled by the fatty lipid layers of the cells, such as those found especially in the organs, sensory organs (particularly the eyes), and our brain. This is why we need fat-soluble substances here.
\n\n\n\nOur specially developed antioxidant cell protection complex EyeCQ uniquely combines fat- and water-soluble vitamin C, astaxanthin, coenzyme Q10, zinc, glutathione, vitamins A and E, and active hydrogen. It protects cells from oxidative stress and is the perfect booster for more power and vital energy.
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