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        "title": "Myth or Fact: Protein Is Only Important for Strength Athletes",
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        "excerpt": "Protein is an essential nutrient that is important not only for strength athletes, but for everyone. In this video, Dr. Heinz Reinwald discusses the importance of amino acids, which are also referred to as “the basic building blocks of our lives.”",
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                    "answer": "No. Protein is essential for everyone because it supports many body functions, including tissue repair, metabolism, immune function, and overall cellular health.",
                    "question": "Is protein only important for strength athletes?"
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                    "answer": "Amino acids form proteins, which are needed to build and maintain muscles, enzymes, hormones, tissues, and many structures in the body.",
                    "question": "Why are amino acids called the building blocks of life?"
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