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        "title": "Our Microbiome: From Friend to Foe",
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        "excerpt": "How are the gut and its flora connected to health? And why is this so important for our immune system? Dr. Heinz Reinwald answers this question in this fascinating video talk with Alexander Glogg.",
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In this program, Dr. Heinz Reinwald explains how important the microbiome is as a natural protective barrier for our entire organism, right up to the brain. He explains the connection between a disturbed microbiome and a wide range of physical and mental illnesses. He also gives tips on how we can protect and strengthen our microbiome. 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                    "answer": "The microbiome is the community of microorganisms, including bacteria, fungi and other microbes, that live in and on the body, especially in the gut.",
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                    "answer": "A balanced gut microbiome supports digestion, immune defense, nutrient metabolism and the intestinal barrier, and may also influence brain and mental health.",
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                    "answer": "Dr. Heinz Reinwald explains how the microbiome acts as a natural protective barrier, how disturbances may relate to illness, and how it can be protected and strengthened.",
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                    "answer": "No. The video provides educational information about natural medicine and microbiome health, but it should not replace diagnosis or treatment from a qualified healthcare professional.",
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