Bones, Joints & Heart

Bones, joints, and heart – why they’re more connected than you think

Strong bones, flexible joints, and a healthy cardiovascular system may seem like separate topics at first glance. But they share essential nutrients, overlapping risk factors — and most importantly: vitamin K2, which directs calcium to where it belongs (your bones) and keeps it away from where it causes harm (your arteries). A lack of the right nutrients doesn’t just weaken your bones — it also increases your risk of arterial calcification and cardiovascular disease.

Vitamin D deficiency – the widespread problem in Germany

80–90% of people in Germany are deficient in vitamin D — especially from October to March, when the sun is too low for the skin to produce enough vitamin D. Yet vitamin D is essential for calcium absorption in the gut, strong bones, a functioning immune system, and even heart health. A deficiency increases the risk of osteoporosis, muscle weakness, falls, and fractures — and not just in seniors.

VitaDK plus combines high-dose vitamin D3 with vitamin K2, magnesium, zinc, and boron — for optimal calcium absorption, correct distribution, and strong bones. The synergy of these nutrients is key: without K2, calcium can accumulate in arteries; without magnesium, vitamin D cannot be activated properly.

Vitamin K2 – the calcium conductor for bones and arteries

Vitamin K2 is the key to proper calcium distribution: it activates osteocalcin (a protein that integrates calcium into your bones) and matrix Gla protein (which keeps calcium out of your arteries). Without enough K2, calcium builds up in your blood vessels — promoting arterial calcification, high blood pressure, and increased heart attack risk. At the same time, your bones weaken because calcium isn’t reaching where it’s needed.

VitaDK plus provides K2 in the bioactive MK-7 form (menaquinone-7) — for strong bones and clean arteries. Especially important for: women 40+ (menopause!), vegans (K2 is mainly found in animal products!), and people with cardiovascular risk.

Amino acids – building blocks for collagen in bones, joints, and blood vessels

About 50% of your bone structure is collagen — the protein that gives your bones flexibility and resistance to fractures. Your joints, tendons, ligaments, and blood vessels also rely on collagen for stability and elasticity. Collagen is made of amino acids — and without enough protein, your body can’t build a strong collagen matrix.

MyAMINO provides all 8 essential amino acids in the optimal ratio — highly bioavailable, metabolically efficient, and almost calorie-free. Especially important for: vegans (missing animal proteins!), athletes (higher demand!), older adults (collagen breakdown!), and recovery after injuries.

Omega-3 – for healthy inflammation balance and cardiovascular well-being

Omega-3 fatty acids such as EPA help maintain a balanced inflammatory response and support your joints and cardiovascular system. Studies show: EPA supports normal blood pressure, healthy blood lipid levels, and contributes to heart health.

AlgaeDHA provides EPA and DHA from pure algae — no fish oil, free from heavy metals, and 100% vegan. For flexible joints, a healthy heart, and natural inflammatory balance.

Nattokinase – for healthy blood flow and elastic vessels

Nattokinase is an enzyme derived from fermented soybeans (Natto), traditionally valued in Japan for cardiovascular health. It supports the natural flow properties of the blood and promotes healthy, elastic blood vessels. Especially valuable after periods of high strain or when your cardiovascular system needs extra support.

NattoZYM plus combines nattokinase with dandelion (supports circulation) and synergistic plant compounds — for optimal blood flow, healthy vessels, and a vibrant cardiovascular system.

EyeCQ – supporting heart cell membranes and cellular protection

Your heart muscle works around the clock — and it requires enormous amounts of energy. Coenzyme Q10 (Q10) is essential for energy production in the mitochondria of your heart cells. Together with astaxanthin and vitamin C, Q10 protects the cell membranes and lipid layers of your heart from oxidative stress.

EyeCQ combines fat- and water-soluble vitamin C with astaxanthin (one of the strongest natural antioxidants) and Q10 — for comprehensive cellular protection, vital cell membranes, and a strong heart muscle.

Excess weight, movement, and nutrition – lifestyle factors for bones, joints, and heart

Excess weight puts massive strain on your knees, hips, and spine — increasing the risk of osteoarthritis, joint pain, and cardiovascular disease. Fat tissue produces inflammatory messengers that promote chronic inflammation. Too little movement weakens bones (they need load-bearing activity!) and leads to stiff joints. Unbalanced nutrition (too much sugar and salt, too little vegetables) creates over-acidity — pulling calcium from your bones to buffer the acids.

The solution: regular exercise (strength + endurance!), balanced nutrition (lots of vegetables, healthy fats, high-quality protein), stress management — and targeted nutrient support.

Vegan nutrition – risks and targeted supplementation

Without targeted supplementation, a vegan diet often lacks key nutrients for bones, joints, and heart: vitamin K2 (mainly in meat, eggs, fermented foods), omega-3 (DHA/EPA from fish), collagen and amino acids (lower availability in plant proteins). The risk: weak bones, joint issues, increased osteoporosis risk.

The solution: VitaDK plus (D3, K2, magnesium), AlgaeDHA (vegan omega-3), MyAMINO (8 essential amino acids) — for complete vegan nutrient support.

Peak Bone Mass – why bone health matters early in life

You reach your maximum bone density (peak bone mass) around age 30. After that, you can only maintain or lose bone mass — but not build more. Those who build too little bone mass early in life (in adolescence or their 20s) — due to vitamin D deficiency, low movement, poor diet, or vegan diets without supplementation — have a significantly higher risk of osteoporosis later on.

The message: start early! Bone health isn’t just an issue for seniors.

Trust orthomolecular quality — for strong bones, flexible joints, and a healthy heart

Our products for bones, joints, and heart follow orthomolecular principles: the right nutrients, in the right form, at the right time. With bioactive nutrient forms, synergistic complexes, and no unnecessary additives. Made in Germany, scientifically grounded, holistically designed.

For strong bones, flexible joints, and a vital heart — for life.