Pregnancy & Breastfeeding

Nutrients for pregnancy and breastfeeding — what your body truly needs now

Pregnancy and breastfeeding place special demands on your body. Your need for certain micronutrients increases significantly — not only for your own health, but especially for the healthy development of your baby. But which nutrients are truly essential? And why is normal nutrition often not enough?

The 8 essential amino acids — fundamental building blocks for new life

Amino acids are the building blocks of all proteins in your body — and therefore essential for cell growth, tissue development, and organ formation. During pregnancy, your protein needs rise significantly: for building the placenta, the growth of the uterus, the formation of amniotic fluid, and of course for your baby’s development. The 8 essential amino acids (leucine, valine, isoleucine, lysine, phenylalanine, threonine, methionine, tryptophan) cannot be produced by your body — you must obtain them through your diet.

MyAMINO provides exactly these 8 essential amino acids in an optimal ratio — highly bioavailable, gentle on your metabolism, and nearly calorie-free. Especially during pregnancy, when nausea or cravings may limit your food intake, MyAMINO offers a safe foundation for your protein supply. During breastfeeding, it supports your body’s recovery and the production of protein-rich breast milk.

Omega-3 (DHA & EPA) — for brain, eyes, and nervous system

DHA (docosahexaenoic acid) is the most important structural component for your baby’s brain and retina. Especially in the third trimester and the first months after birth, the brain grows rapidly — requiring large amounts of DHA. EPA (eicosapentaenoic acid) also supports your cardiovascular system and helps regulate inflammation.

Most people consume too little omega-3, since fatty fish — the main source — is eaten rarely or avoided due to contaminants. AlgaeDHA provides a pure, vegan alternative: omega-3 directly from algae, without the detour through fish oil, free from heavy metals, and sustainably produced. Ideal for pregnancy and breastfeeding.

Pre- and probiotics — for your microbiome and your baby’s immune system

Did you know that your baby’s microbiome is largely shaped at birth? During a vaginal delivery, your baby is colonized with your vaginal flora — laying the foundation for its immune system, digestion, and even later health. You also pass beneficial bacteria to your baby through breast milk.

Pre- and probiotics support your own microbiome, strengthen your gut health, and promote a balanced immune system — important, since 70% of your immune system resides in the gut. A healthy gut flora can also reduce pregnancy discomfort such as bloating or constipation.

Vitamin D — for strong bones and a healthy immune system

Vitamin D is essential for calcium absorption and thus for the formation of your baby’s bones. A deficiency can increase the risk of rickets in the baby and osteoporosis in the mother. Vitamin D also plays a central role in the immune system — for both you and your child.

In many regions, getting enough vitamin D from sunlight is nearly impossible from October to March. Even in summer, sunscreen or indoor lifestyles often reduce vitamin D production. Targeted supplementation is therefore recommended. VitaDK plus combines vitamin D3 with vitamin K2, magnesium, zinc, and boron — for optimal utilization and strong bones.

Vitamin C for collagen, immunity, and iron absorption

Vitamin C is a true multitasker: it supports collagen production (important for skin, connective tissue, and blood vessels), strengthens your immune system, and improves the absorption of plant-based iron — especially important since iron requirements rise sharply during pregnancy. Vitamin C also acts as an antioxidant and protects your cells from oxidative stress.

During pregnancy, when your body is under higher strain, adequate vitamin C intake is essential. Our vitamin C is high-dose, gentle on the stomach, and optimally bioavailable.

When should I start taking supplements during pregnancy?

Ideally, you begin targeted nutrient support before pregnancy — around three months before trying to conceive. This ensures your nutrient stores are full when your baby begins to grow. If you’re already pregnant: it’s never too late to start meaningful supplementation.

Important: Supplements don’t replace a balanced diet, but support it exactly where your needs are increased. When in doubt, talk to your midwife or healthcare practitioner about the right dosage.

Trust orthomolecular quality — for you and your baby

Our products for pregnancy and breastfeeding follow orthomolecular principles: the right nutrients, in the right form, at the right time. With bioactive nutrient forms, synergistic complexes, and no unnecessary additives. Made in Germany, 100% vegan, scientifically grounded, holistically designed.

For a healthy pregnancy, a strong breastfeeding phase, and the best start in life.