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    "page": {
        "title": "Summer time. Vital drink time.",
        "url": "https://drreinwald.com/en/summer-time-vital-drink-time/",
        "type": "post",
        "language": "en_US",
        "published": "2020-06-24T16:46:04+00:00",
        "modified": "2026-09-24T16:32:28+00:00",
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                "url": "https://drreinwald.com/en/summer-time-vital-drink-time/",
                "lang": "en",
                "post_id": 9259
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            {
                "hreflang": "de",
                "url": "https://drreinwald.com/sommer-vital-getraenke-wasser-trinken/",
                "lang": "de",
                "post_id": 616
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                "hreflang": "x-default",
                "url": "https://drreinwald.com/sommer-vital-getraenke-wasser-trinken/",
                "lang": "de",
                "post_id": 616
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    "seo": {
        "meta_title": "Healthy Summer Drinks: Vital Hydration Tips & Recipes",
        "meta_description": "Discover healthy summer drinks, flavored water, teas and probiotic shakes to stay refreshed on hot days. Try easy recipes and hydrate better today!",
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            "healthy summer drinks",
            "vital drinks",
            "flavored water",
            "probiotic shakes",
            "hydration tips"
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    "content": {
        "excerpt": "Filtered and high-quality water always forms the basis for all your beverage alternatives. In addition to the removal of pollutants and bacteria, important remineralization also takes place. The right foundation for delicious teas, refreshing \"spritzers,\" and nutritious shakes.",
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            {
                "level": 2,
                "text": "Ferment-Based Products"
            }
        ],
        "full_text_plain": "Ferment-Based Products",
        "full_text_html": "<div id=\"block_da66085634fb9ce0175e6eaa38d534b8\" class=\"block block-two-column-grid  block-with-margin-bottom reverse_columns_on_mobile clearfix\" style=\"background-color:\">\n  <div class=\"block-anchor\" id=\"\"></div>\n\n  <div class=\"block-two-column-grid-inner \">\n\n    <div class=\"box box-1 collapse-child-margins \" style=\"background-color:#F1F2F2;background-size:cover\">\n      <div class=\"box-content collapse-child-margins\">\n        <h1>Healthy Drinks for Hot Days – Our Tips</h1><p>It doesn’t always have to be good purified water. However, filtered and high-quality water should always be the basis for all your drink alternatives. In addition to the removal of pollutants and bacteria, an important remineralization also takes place. The right foundation for healthy drinks, delicious teas, refreshing spritzers, and nutritious shakes.</p>\n      </div>\n    </div>\n\n    <div class=\"box box-2 collapse-child-margins  has-bg-image\" style=\"background-color:;background-image:url(https://drreinwald.com/wp-content/uploads/2025/10/gesundheitswissen-sommer-vitalgetraenke.jpg);background-size:cover\">\n      <div class=\"box-content collapse-child-margins\">\n              </div>\n    </div>\n\n  </div>\n</div>\n\n<div id=\"block_d45a427abf78c915d1ed6a785963e029\" class=\"block block-two-column-grid  block-with-margin-bottom reverse_columns_on_mobile clearfix\" style=\"background-color:#E2F0EB\">\n  <div class=\"block-anchor\" id=\"\"></div>\n\n  <div class=\"block-two-column-grid-inner no-gap\">\n\n    <div class=\"box box-1 collapse-child-margins \" style=\"background-color:;background-size:cover\">\n      <div class=\"box-content collapse-child-margins\">\n        <h2>The Classic: Tea Blends</h2><p>Especially in southern and Arab countries, enjoying warm teas on hot days is a tried-and-tested way to reduce the body’s own heat production. What may sound somewhat illogical to us, however, has a simple physiological basis. When you drink warm beverages in high temperatures, our body receives an additional heat signal and reduces its own heat generation. The additional sweating also cools the organism and helps ensure that the circulatory system is not put under additional strain.</p><p>However, since warm teas on hot summer days are not everyone’s cup of tea, we would like to recommend lukewarm and, now and then, cool unsweetened fruit, herbal, as well as black and green teas. With fresh mint, lemon balm, or grated ginger, you also get a refreshing aroma and delicious tea blends.</p><p> </p>\n      </div>\n    </div>\n\n    <div class=\"box box-2 collapse-child-margins \" style=\"background-color:;background-size:cover\">\n      <div class=\"box-content collapse-child-margins\">\n        <h2>Summer Refreshment: Flavored Water</h2><p>Do you also love refreshing spritzers? But, like us, would you prefer to avoid sugar &#038; co.? Then there is a wonderful alternative: flavored water. In addition to great flavors, there are no limits to your imagination. Whether water with pomegranate seeds, or with mint and ginger, or frozen raspberries and blueberries – these healthy spritzers are a great way to “pimp” your filtered and purified water.</p><p>Would you like a little inspiration? Then our recipe for pomegranate water below may help you:</p><ol><li>Remove the top of a pomegranate, cut through the peel, and then break open the fruit. Now remove the seeds from the fruit and place them in a water jug.</li><li>Now peel 30 g of ginger and cut it into thin slices.</li><li>Now wash a lime and cut it into slices. Add it to a water jug together with the ginger.</li><li>Fill the jug with 2 liters of water and let your spritzer steep in the refrigerator. The longer the water steeps, the stronger the flavor will become.</li></ol>\n      </div>\n    </div>\n\n  </div>\n</div>\n\n<div id=\"block_6387ddf0773b74d56a4478f1f5fe500b\" class=\"block block-one-column  block-with-margin-bottom clearfix\">\n  <div class=\"block-anchor\" id=\"\"></div>\n  <div class=\"block-one-column-inner collapse-child-margins\">\n    <h2 class=\"h5\">Our Recipe Tips for Healthy Drinks</h2><h3>Vital Drink:<br />\nMyREGULATE Summer</h3><hr /><p><strong>Ingredients:</strong></p><ul><li>MyREGULATE</li><li>Fresh lemon balm</li><li>Fresh mint</li><li>Ginger slices</li><li>Lime or lemon slices</li></ul><hr /><p><strong>Preparation:</strong></p><ul><li>Add all ingredients, except for MyREGULATE, to a carafe with water to taste.</li><li>Let all ingredients steep.</li><li>Then pour a glass and add your daily dose of MyREGULATE.</li><li>Your fermented refreshing drink is ready!</li></ul><hr /><p> </p>\n  </div>\n</div>\n\n<div id=\"block_f5079d8041ec696047b6c41e3786abad\" class=\"block block-two-column-grid  block-with-margin-bottom reverse_columns_on_mobile clearfix\" style=\"background-color:#F7F2E1\">\n  <div class=\"block-anchor\" id=\"\"></div>\n\n  <div class=\"block-two-column-grid-inner no-gap\">\n\n    <div class=\"box box-1 collapse-child-margins \" style=\"background-color:;background-size:cover\">\n      <div class=\"box-content collapse-child-margins\">\n        <h3>Vital Drink:<br />\nThe ColoSTABIL® Shake</h3><p class=\"p1\">For breakfast or as a low-calorie snack, ideal before sports or for <a href=\"http://wordpress-539598-1725338.cloudwaysapps.com/themenwelt/gewichtskontrolle/\">weight control</a>.</p><hr /><p class=\"p1\"><strong>In a mixer or shaker, add:</strong></p><p class=\"p1\">• 200 – 300 ml direct juice from apple, orange, or pineapple, diluted with water to taste</p><p class=\"p1\">• 1 heaping tablespoon of ColoSTABIL®</p><p class=\"p1\">• 1.5 teaspoons of VitalBASE® with apple pectin</p><hr /><p class=\"p1\"><strong>Mix well – ready – drink promptly.</strong></p>\n      </div>\n    </div>\n\n    <div class=\"box box-2 collapse-child-margins  has-bg-image\" style=\"background-color:;background-image:url(https://drreinwald.com/wp-content/uploads/2025/10/gesundheitswissen-news-colostabil-shake.jpg);background-size:cover\">\n      <div class=\"box-content collapse-child-margins\">\n              </div>\n    </div>\n\n  </div>\n</div>\n\n\n<div style=\"height:60px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n\n<h2 id=\"h-produkte-auf-fermentbasis\" class=\"wp-block-heading\">Ferment-Based Products</h2>\n\n\n\n<div style=\"height:30px\" aria-hidden=\"true\" class=\"wp-block-spacer\"></div>\n\n\n<div id=\"block_5962755b8dc96740ae72942b730d2c1c\" class=\"block block-product-grid  block-with-margin-bottom clearfix\">\n  <div class=\"block-anchor\" id=\"herb\"></div>\n\n  <div class=\"block-product-grid-inner\">\n\n\n          \n        \n            <div class=\"product-box size-2x\">\n              <div class=\"product-descriptions collapse-child-margins\">\n                <h4 class=\"h4 title\">Probiotic Powder Mix with Active Bacterial Cultures and Colostrum</h4>\n                <div class=\"description\">\n                  <p>Make your own BRAVO yogurt and supply your gut and microbiome with more than 40 probiotic cultures and natural immune-stimulating antibodies from colostrum.</p>\n<p>To support the immune system</p>\n                </div>\n                <a class=\"learn-more\" href=\"https://drreinwald.com/product/activebravo-probiotic/\">Get to know the product</a>\n              </div>\n              <div class=\"product-card-wrapper\">\n                <div class=\"product-card link-inherit\" style=\"position:relative\">\n  <a href=\"https://drreinwald.com/en/product/activebravo-probiotic/\" class=\"product-image with-bg link-inherit\">\n          <img src=\"https://drreinwald.com/wp-content/uploads/2025/09/ActiveBRAVO_DE.png\" alt=\"ActiveBRAVO probiotic\" class=\"featured-image\">\n    \n\n    <div class=\"product-pills product-pills--top-left\"><span class=\"pill-restock-soon c-pill\"><span class=\"c-pill__icon\" style=\"background-image:url(https://drreinwald.com/wp-content/themes/vitalshop-production/assets/images/icons/icon-badge-reiter-backinstock_soon.svg)\"></span><span class=\"c-pill__text\" style=\"background:#575757;color:#fff\">Bald wieder verfügbar</span></span></div>\n  </a>\n  <div class=\"product-details collapse-child-margins\">\n    <h4 class=\"product-title h4\"><a class=\"link-inherit\" href=\"https://drreinwald.com/en/product/activebravo-probiotic/\">ActiveBRAVO probiotic</a></h4>\n    <p class=\"product-description text-muted mb-0\">Yogurt ferment for 3 months with colostrum &amp; over 100 cultures</p>\n        <div class=\"price h4\">\n      <span class=\"woocommerce-Price-amount amount\">198.00&nbsp;<span class=\"woocommerce-Price-currencySymbol\">&euro;</span></span>    </div>\n      </div>\n</div>              </div>\n            </div>\n                        \n        \n            <div class=\"product-box size-2x\">\n              <div class=\"product-descriptions collapse-child-margins\">\n                <h4 class=\"h4 title\">Ferment Concentrate with Vitamin C and Live Lactic Acid Bacteria</h4>\n                <div class=\"description\">\n                  <p>MyREGULATE provides over 1 billion lactic acid bacteria per ml for your microbiome thanks to: beetroot extract, vitamin C, and live lactic acid bacteria in a base of lactic acid-fermented barley malt.</p>\n<p>To support the immune system</p>\n                </div>\n                <a class=\"learn-more\" href=\"https://drreinwald.com/product/myregulate/\">Get to know the product</a>\n              </div>\n              <div class=\"product-card-wrapper\">\n                <div class=\"product-card link-inherit\" style=\"position:relative\">\n  <a href=\"https://drreinwald.com/en/product/myregulate/\" class=\"product-image with-bg link-inherit\">\n          <img src=\"https://drreinwald.com/wp-content/uploads/2025/09/MyREGULATE_DE-1.png\" alt=\"MyREGULATE\" class=\"featured-image\">\n    \n\n    <div class=\"product-pills product-pills--top-left\"><span class=\"pill-vegan c-pill\"><span class=\"c-pill__icon\" style=\"background-image:url(https://drreinwald.com/wp-content/themes/vitalshop-production/assets/images/icons/icon-pill-vegan.svg)\"></span><span class=\"c-pill__text\" style=\"background:#4E7758;color:#fff\">Vegan</span></span></div>\n  </a>\n  <div class=\"product-details collapse-child-margins\">\n    <h4 class=\"product-title h4\"><a class=\"link-inh"
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                "url": "https://drreinwald.com/wp-content/uploads/2025/10/gesundheitswissen-sommer-vitalgetraenke-1024x597.jpg",
                "alt": "Zwei glasige Sommer-Vitalgetränke mit Eis, Orangenscheiben und Minze auf hellem Untergrund, erfrischendes Sommergetränk",
                "type": "featured",
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            "alt": "Zwei glasige Sommer-Vitalgetränke mit Eis, Orangenscheiben und Minze auf hellem Untergrund, erfrischendes Sommergetränk"
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            "items": [
                {
                    "answer": "Healthy summer drinks include filtered water, unsweetened herbal or fruit teas, flavored water with fruit and herbs, and nutrient-rich shakes made with quality ingredients.",
                    "question": "What are healthy drinks for hot summer days?"
                },
                {
                    "answer": "Filtered, high-quality water helps remove pollutants and bacteria and can support remineralization, making it a better foundation for teas, spritzers and shakes.",
                    "question": "Why should filtered water be the basis of summer drinks?"
                },
                {
                    "answer": "Yes. Warm beverages can signal heat to the body, which may reduce internal heat production and encourage sweating, helping the body cool itself naturally.",
                    "question": "Can warm tea help cool the body in summer?"
                },
                {
                    "answer": "Unsweetened fruit, herbal, black and green teas are suitable. They can be enjoyed lukewarm or cool and enhanced with mint, lemon balm, ginger, lime or lemon.",
                    "question": "Which teas are suitable for hot days?"
                },
                {
                    "answer": "Add fruits, herbs or spices such as pomegranate seeds, mint, ginger, lime, raspberries or blueberries to filtered water and let it steep in the refrigerator.",
                    "question": "How do I make healthy flavored water?"
                },
                {
                    "answer": "MyREGULATE Summer is a refreshing fermented drink made by infusing water with lemon balm, mint, ginger and citrus, then adding a daily dose of MyREGULATE.",
                    "question": "What is MyREGULATE Summer drink?"
                },
                {
                    "answer": "The ColoSTABIL shake can be enjoyed for breakfast, as a low-calorie snack, before sports or as part of a weight-control routine.",
                    "question": "When can I drink the ColoSTABIL shake?"
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