Fasting: Reset Your Body

How Your Body Regenerates During Fasting – and How You Can Support It

Have you ever noticed how clear-headed and energised you feel after a period of fasting? Your body uses this time for a deep cleanse: it breaks down old cells, regenerates from within, and recharges its energy. But fasting is much more than simply going without food – it’s a natural reset button for your well-being.

The best part? You can actively support this process – with the right nutrients, high-quality fats, and smart detox strategies. This way, you help your body get the most out of fasting while feeling balanced, nourished, and at your best.

Why Fasting is a Gift for Your Body

Fasting isn’t just a trend – it’s deeply rooted in our biology. Our ancestors didn’t always have constant access to food, and over time, the body learned to benefit from fasting rather than suffer from it.

The secret behind this? Autophagy – a natural process where the body recycles cellular components. Think of it as an internal spring clean: anything old and no longer functioning properly is repurposed, broken down, or removed – resulting in more energy, healthier cells, and stronger immune defences.

The benefits of this internal reset:

More energy & better performance – your body works more efficiently
Cell protection & anti-ageing – damaged structures are renewed
Supports healthy cell function – excess cell waste is processed, promoting natural regeneration

However, not all fasting methods automatically lead to these benefits – it depends on how you fast and how well you support your body in the process.

Fasting: From Ancient Traditions to Modern Science

Then: Fasting as a Natural Part of Life

Fasting has been practised across cultures for centuries – whether for religious, spiritual, or health-related reasons.
The Greek physician Hippocrates recommended fasting as a remedy for various ailments.
Indigenous communities were accustomed to going without food for extended periods – and their metabolism adapted accordingly.

Now: Science Confirms the Benefits of Fasting
Modern research shows that fasting offers far more than just calorie reduction. Scientists like Yoshinori Ohsumi (Nobel Prize winner in 2016) have demonstrated that autophagy is a key mechanism for longevity, cellular health, and disease prevention.

Studies suggest that regular fasting can have positive effects on metabolism and overall well-being.

But how do you fast the right way to ensure your body reaps the full benefits?

In the silence of fasting, inner strength is renewed.

What Happens During Fasting?
Autophagy Explained Simply

Fasting is far more than just a break from eating. As soon as you go without food for a certain period, your body activates a remarkable natural process: autophagy.

Autophagy – Your Body’s Recycling System

Autophagy is a biological self-cleaning mechanism where old, damaged cell components are broken down and recycled. This means that non-functioning or defective cell waste is removed, while your body simultaneously builds new, healthy structures.

Scientifically Proven:

In 2016, Yoshinori Ohsumi was awarded the Nobel Prize in Medicine for his research on autophagy. He demonstrated that this process plays a key role in cellular health, longevity, natural metabolism, and immune defence.

Key Benefits of Autophagy:

Cellular cleansing: Damaged cell components are either recycled or removed.
Energy efficiency: Your body taps into its reserves and burns fat more effectively.
Healthy cell function: Excess cell waste is processed and utilised.
Staying youthful & energised: Autophagy supports cell regeneration and may slow down ageing processes.

But here’s the catch:
Autophagy doesn’t fully activate on its own – your body needs the right nutrients to maximise this process. Without targeted support, fasting can even have drawbacks. In the next section, we’ll explore common fasting mistakes – and how to do it properly.

Fasting the Right Way

The Most Common Fasting Mistakes – and How to Avoid Them

Many people unknowingly make mistakes that can reduce the benefits of fasting – or even have the opposite effect:

❌ Not enough nutrients:
Without essential amino acids, muscle loss can occur.

❌ Wrong fat sources:
Unhealthy fats burden the body rather than support it.

❌ Uncontrolled release of toxins:
Fasting releases stored metabolic waste – which is why targeted support is essential.

❌ Breaking the fast incorrectly:
Going straight for sugar and processed carbs after fasting can trigger cravings and blood sugar spikes.

How to Optimally Support Your Body:

✅ Incorporate essential amino acids:
MyAMINO® protects your muscles and supports cell regeneration.

✅ Include high-quality fats:
Omega-3 fatty acids like AlgaeDHA boost brain function and contribute to a healthy balance.

✅ Support gentle detoxification:
Glutathion comp provides valuable nutrients to support your body’s natural metabolism.

✅ Break your fast the right way:
Nutrient-rich, easily digestible foods help ease your transition back to eating.

Our Product Recommendation: MyAMINO®

When fasting, protecting your muscle mass is essential – without targeted nutrient intake, your body may break down muscle protein for energy. MyAMINO® provides eight essential amino acids in pure form, supporting muscle preservation while your body taps into fat reserves.

Maximum muscle protection, effective fat metabolism!

Since MyAMINO® is almost entirely converted into body protein, your muscles stay intact while your body efficiently burns fat for energy. Perfect for anyone using fasting as a tool for health and body composition.

Want to fast without losing muscle? MyAMINO® provides all the essential amino acids your body needs during fasting. And the best part? You can take MyAMINO® at any time – whether during fasting breaks or meal times, even when practising intermittent fasting. It won’t interfere with ketosis or autophagy.

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Why Healthy Fats and Omega-3 Are Essential During Fasting

Fasting isn’t just about giving your body a break from solid food—it’s also about providing the right building blocks for optimal cell function. High-quality fats are particularly important, as they serve not only as an energy source but also support numerous cellular processes.

Fats as Fuel for Your Brain and Metabolism

During fasting, your body shifts its energy balance. With no carbohydrates coming in, it turns to stored fat for fuel. To ensure this process runs efficiently and healthily, your body needs high-quality fatty acids—above all, Omega-3s.

Why Omega-3 Matters

✔ Protects your brain and cells:
DHA (Docosahexaenoic acid) is a key component of cell membranes in the brain, contributing to mental performance and cognitive function.

✔ Supports healthy cell function:
EPA (Eicosapentaenoic acid) helps the body process excess cell waste and supports natural regeneration processes.

✔ Omega-3/Omega-6 balance:
Many people in Western diets consume too much Omega-6 and too little Omega-3, creating an imbalance that may contribute to chronic inflammation.

Especially Important for Vegans and Vegetarians

High-quality Omega-3 fatty acids are primarily found in oily fish. While plant-based sources like flaxseeds, chia seeds, and hemp seeds contain ALA (alpha-linolenic acid), the body can only convert a small fraction of it into the active forms DHA and EPA. This means that vegans and vegetarians are often at risk of Omega-3 deficiency, which can negatively impact cell health, brain function, and inflammatory processes.

The Solution: AlgaeDHA

The best plant-based Omega-3 source, derived from algal oil—sustainable, highly concentrated, and directly bioavailable for optimal DHA & EPA intake.
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Detox & Gut Health: Why Fasting Alone Isn’t Enough

Fasting activates your body’s self-cleansing mode—but what happens to the released toxins? While fasting breaks down old cells, it also releases stored toxins. Without the right support, these substances can accumulate in the body instead of being eliminated.

Why Detox & Fasting Go Hand in Hand

✔ Release of toxins:
When fat reserves are broken down, stored environmental toxins and metabolic waste enter the bloodstream.

✔ Liver & gut as detox organs:
The liver filters toxins from the blood, but without proper support, it can become overloaded. The gut must effectively eliminate these released substances.

✔ Avoiding detox side effects:
Headaches, fatigue, or skin issues during fasting may indicate insufficient or unregulated detoxification.

Targeted Support for Effective Detoxification

To prevent released toxins from accumulating in the body again, it’s essential to bind them effectively and ensure their safe elimination. This is where three key products come into play:

Glutathion comp – Support for the Liver

Glutathione is one of the body’s most powerful antioxidants, helping to protect the liver from oxidative stress. During fasting, the liver works at full capacity to neutralise released toxins. Glutathion comp provides bioavailable glutathione, combined with N-acetylcysteine, selenium, alpha-lipoic acid, and other key cofactors like zinc, vitamin B1, B2, and B3—making it an ideal companion for the detox process.

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PektiCLEAN® – Cellular Cleansing & Heavy Metal Binding

Not all toxins are confined to the gut—some accumulate deep within tissues or even inside cells. PektiCLEAN® is formulated with modified apple pectin, which binds heavy metals, pesticides, and other environmental toxins at the cellular level. This helps to release stored pollutants from tissues and ensures their safe elimination through the digestive system.

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ChitosaCLEAN colon – Toxin Binding in the Gut

To prevent toxins excreted by the liver and lymphatic system from being reabsorbed, effective gut binding is essential. ChitosaCLEAN colon contains high-quality chitosan, which binds heavy metals, environmental toxins, and excess fats, ensuring their safe elimination through digestion.

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Fasting isn’t deprivation – it’s a reset for your cells.

Practical Fasting Tips: What You Should Know

Fasting is often celebrated as a miracle tool for health and weight loss. However, there are some critical aspects that shouldn’t be overlooked. Without essential nutrients, fasting can lead to muscle loss, nutrient deficiencies, and metabolic strain.

Important: Fasting can be demanding on the body! Before starting, consider whether it’s truly suitable for your current situation. Factors like stress levels, age, and health conditions play a crucial role. We recommend fasting in consultation with a healthcare practitioner or therapist.

Supporting Your Fast the Right Way – MyAMINO® as an Essential Basic

If you’re fasting, it’s important to ensure your body still receives key nutrients:

Essential amino acids prevent muscle loss:
MyAMINO® provides all eight essential amino acids needed for cell regeneration and muscle maintenance.
Omega-3 for cellular protection:
High-quality Omega-3 fatty acids like AlgaeDHA support brain function and metabolism.
Targeted detox instead of toxin buildup:
Fasting releases stored toxins. Without proper support from Glutathion comp, PektiCLEAN, and ChitosaCLEAN, these may not be effectively eliminated.

The Better Alternative: dr.reinwald Metabolic Regulation & Ketogenic Nutrition

Since fasting can place significant demands on the body, we favour a more sustainable approach:

dr.reinwald metabolic regulation
The dr.reinwald metabolic regulation programme, developed by Dr Heinz Reinwald, offers a targeted alternative to traditional fasting. It is based on a ketogenic diet combined with high-quality nutrient intake, designed to: Support detoxification, Use fat as an energy source, Preserve muscle mass. IIf you’d like to dive deeper into this approach, you can find everything you need to know in the book “Gesund, schlank und fit mit der ketogenen Ernährung” by Dr Heinz Reinwald, and implement the method in consultation with a therapist.
Ketogenic Nutrition & Intermittent Fasting
The combination of a ketogenic diet and intermittent fasting offers many of the benefits of fasting—without the risks of nutrient deficiencies. By supplying the body with high-quality fats, amino acids, and ketogenic nutrients, it can cleanse, regenerate, and maintain performance levels at the same time.

🚫 Important:

Sugars, sugar substitutes, and high-carb foods are off-limits. Even excessive fruit and starchy vegetables can destabilise blood sugar and prevent the desired effects.