If Your Hair Could Talk…
What hair loss, lack of shine and an itchy scalp really mean – and what you can do about it
Our hair begins to change long before we’re able to interpret the signs. It becomes finer, duller, more brittle – or starts falling out more than usual. Many people turn to special shampoos, oils or tonics at this point, overlooking what truly matters: hair is highly sensitive to what’s going on inside the body.
Whether it’s a nutrient deficiency, hormonal imbalance, gut issues or oxidative stress – our hair reflects how well the body, cells and metabolism are being nourished. That’s why topical solutions alone are rarely enough. If you understand what your hair is trying to tell you, you can offer it the right support – for stronger, shinier and naturally healthy regrowth from within.
Common Changes in Your Hair – and What They’re Trying to Tell You
Our hair often speaks long before we truly start listening. The changes creep in slowly – becoming duller, finer, and falling out more noticeably. Many people respond with specialised shampoos or treatments. But what if these changes aren’t caused by what’s happening on the outside, but by what’s going wrong inside?
Here are some of the most common changes and what might be causing them beneath the surface:
Hair Loss – Whether Diffuse, Hormonal or Sudden
Hair loss is one of the most common changes people notice – and for many women, it can start quite suddenly. More hair in the brush, on the pillow, or washing away in the shower. Sometimes it begins gradually, sometimes in noticeable clumps. What many don’t realise: hair loss is rarely caused by just one single factor. More often, it’s the result of a complex interplay of internal imbalances.
Typical underlying causes include:
- Iron deficiency, particularly in cases of heavy menstruation, vegetarian diets or following infections
- Hormonal imbalances, triggered by stress, coming off hormonal contraception, or during the menopause
- Silent inflammation and oxidative stress – hair follicles are highly sensitive to an inflammatory internal environment
- Gut dysbiosis and impaired nutrient absorption, for example after antibiotics or digestive issues
- Post-viral or immunological stress – many women report increased hair loss following infections or phases of intense immune strain, especially when the body is out of balance
Emotional or mental stress can also disrupt the natural hair cycle. When cortisol levels remain elevated, the body prioritises essential functions – and reduces resources for what it deems “non-vital” processes. Unfortunately, that includes hair growth.
💡 Tip
If hair loss persists or worsens over several weeks, it’s worth taking a closer look at what’s going on inside – before reaching yet again for expensive shampoos, caffeine serums or hair tonics that only work on the surface. Products like ActiveBRAVO probiotic to support the microbiome, MyAMINO® to nourish hair structure, and VitalBASE® with apple pectin for iron supply and deacidification can offer new impulses for healthier hair from within.
Brittle, Fragile Hair
Hair that breaks easily or splits at the ends is often lacking internal structure. In most cases, the body is missing the very building blocks that hair is made of: amino acids, zinc and sulphur. Acidosis or impaired protein metabolism can also weaken hair strength and resilience.
💡 Tip
Organic sulphur (as found in SulfoCLEAN®) and high-quality amino acids (such as those in MyAMINO®) help rebuild structure – for stronger, more resilient hair right down to the tips.
Dull Shine and Lacklustre Texture
When hair loses its shine, it’s often about more than just styling. A lack of micronutrients, oxygen and antioxidants can leave the hair roots underpowered. An overburdened liver can also show up in the way your hair looks and feels.
💡 Tip
VitalBASE® with apple pectin, iron and alkalising minerals, can support cellular metabolism – and help restore your hair’s natural radiance from within.
Thinning Hair
Thinning hair affects both men and women – though the underlying causes often differ. In men, it’s frequently linked to genetics (androgenetic alopecia), while in women it’s more commonly triggered by hormonal changes: shifts in the menstrual cycle, the onset of menopause, or coming off hormonal contraception.
But stress, low-grade inflammation, gut imbalances and nutrient deficiencies can also slow down hair growth in both sexes. When the body is under strain, it reduces regenerative processes – and the hair follicles are often among the first to feel the effects.
💡 Tip
A combination of MyAMINO® and ActiveBRAVO probiotic can help stabilise hormonal processes, strengthen the microbiome and give your hair renewed vitality – in both women and men. A ketogenic diet rich in quality fats, adequate protein and low in sugar can further support hormonal balance from within.
Sensitive Scalp, Itching and Oily Roots
The scalp reflects the state of your inner environment. When the microbiome becomes unbalanced – due to stress, diet or liver strain – it can lead to irritation, tightness or excess oil production.
💡 Tip
ActiveBRAVO probiotic helps restore balance to the microbiome – including on the scalp. In addition, astaxanthin (as found in EyeCQ®) offers powerful cellular protection against oxidative stress.
Scalp Psoriasis – A Deeper Look Beyond Flaking
Scalp psoriasis is a chronic inflammatory skin condition characterised by persistent flaking, often accompanied by redness, itching or a feeling of tightness. Unlike typical dandruff, these plaques are more stubborn and result from accelerated cell turnover linked to immune system dysregulation.
In addition to genetic predisposition, common triggers include stress, an imbalanced gut microbiome and impaired detoxification. Many people notice flare-ups during stressful periods or after infections – highlighting the strong connection between scalp health and the internal environment.
💡 A holistic approach focuses on inflammation-regulating omega-3 fatty acids (such as AlgaeDHA), microbiome support with ActiveBRAVO probiotic, and cell-protective antioxidants like astaxanthin (in EyeCQ®) – to calm the system, including your scalp.
From Root to Cell: Where Hair Problems Really Begin
Hair doesn’t grow out of nowhere. It forms within the hair follicle – a highly sensitive mini-organ that responds to nutrients, hormones, inflammation and metabolic processes. When any of these systems fall out of balance, the effects often show up first where the body can afford to “cut back”: in the hair.
Gut & Microbiome: The Root of All Growth
The gut plays a key role not only in skin health, but also in hair growth. It determines how well nutrients are absorbed, inflammation is regulated and immune responses are managed. When the microbiome is thrown off balance – due to stress, medication or a poor diet – it can have a direct impact on hair growth. A leaky gut is also increasingly being discussed as a potential trigger for diffuse hair loss.
ActiveBRAVO probiotic provides over 100 probiotic strains, combined with colostrum and lactoferrin – a powerful trio that supports the gut lining, immune barrier and nutrient absorption in a holistic way.
Liver & Detoxification: When Cellular Pathways Get Blocked
The liver is our primary detoxification organ. It filters hormones, toxins and metabolic waste on a daily basis – making it essential for cellular health and oxygen supply. When the liver is overburdened, this can affect the function of the hair follicles, leaving them undernourished.
VitalBASE® with apple pectin, alkalising minerals and bioavailable iron (ferrous form), supports the liver in its detox efforts – while also delivering oxygen and vital nutrients to the cells.
Hormonal Balance: Subtle Rhythms, Stronger Hair
Hormonal fluctuations are among the most common causes of hair loss in women – whether linked to the menstrual cycle, stopping hormonal contraception or during menopause. But men are also affected, particularly by changes in testosterone levels or chronic stress. The interplay between cortisol, oestrogen, thyroid hormones and insulin has a direct impact on the hair follicles.
MyAMINO® provides pure, essential amino acids – an ideal building block to support hormonal balance at the cellular level.
Nutrient Deficiencies: When Key Building Blocks Are Missing
To produce keratin – the primary structural protein in our hair – the body needs a steady supply of amino acids, along with essential micronutrients such as zinc, iron, sulphur, B vitamins and antioxidants. A one-sided diet, digestive issues or silent inflammation can interfere with the absorption of these nutrients – and ultimately slow down hair growth.
SulfoCLEAN® provides organic sulphur to support structural integrity and cellular regeneration – especially important for brittle hair or after nutrient depletion due to stress.
Cellular Metabolism & Oxidative Balance: Energy for the Root
For new cells to form daily in the hair follicle, the body needs energy, oxygen, antioxidants – and healthy mitochondrial activity. When oxidative stress, chronic fatigue or poor circulation are present, the hair follicles are often the first to suffer.
Astaxanthin (as found in EyeCQ®) is one of the most powerful natural antioxidants and helps protect cells – especially during times of stress. Combined with vitamin C and omega-3 fatty acids, it forms a solid foundation for healthy cellular metabolism.
35 Metres of Hair Growth per Day.
That’s how much grows on a healthy scalp –
but only if your gut, cells and nutrient supply are all working in harmony.
What You Can Do: Strong Hair Care Starts from Within
Hair needs more than just cosmetic care. It needs a solid foundation – both inside and out. Relying solely on topical products may ease the symptoms, but rarely changes the underlying system. With these three key levers, you can support your hair’s natural balance in a lasting way:
1. Nutrition: Building Blocks for Hair, Skin and Hormones
A nutrient-rich, anti-inflammatory diet is the foundation for healthy hair growth. Key elements include:
- High-quality fats (preferably omega-3 over omega-6)
- Proteins (especially essential amino acids!)
- Iron, zinc, sulphur, B vitamins
- Bitter compounds and fibre to support the gut microbiome
Excess sugar, refined carbohydrates and processed foods can strain cellular metabolism, disrupt hormonal balance and indirectly slow down hair growth.
A ketogenic or low-carb-oriented diet rich in healthy fats, alkalising minerals and targeted supplementation can help nourish the hair roots more effectively from within.
2. Gut Health: The Underrated Ally of Your Hair Roots
The gut plays a key role in determining whether vitamins, iron and amino acids actually reach the places they’re needed – in the cells, the hair roots and throughout the metabolism. When the microbiome is disrupted – by antibiotics, stress or poor diet – even the best nutrients may no longer be properly absorbed. Silent inflammation and leaky gut can also indirectly affect the hair follicles, by increasing immune stress and blocking nutrient pathways.
ActiveBRAVO probiotic helps rebalance the microbiome with over 100 probiotic strains, colostrum and natural lactoferrin – supporting gut barrier integrity, iron absorption and immune regulation.
3. Stress Regulation – Why Relaxation Matters for Hair Growth
Stress is more than just a feeling. It’s a biochemical state – one that leaves its mark deep within the cells, the gut and the hormonal system. Persistently high cortisol levels slow down cell regeneration, increase the production of free radicals and weaken the hair follicles. At the same time, the gut lining becomes more permeable, disrupting the microbiome and impairing nutrient absorption.
The key isn’t just reducing stress – but actively creating relaxation. One of the most effective tools is stimulating the vagus nerve, the main control centre of our parasympathetic nervous system. Breathing exercises, cold exposure, humming, singing or certain yoga practices can enhance its activity with positive effects on heart rate, digestion, immunity and even hair growth. An active vagus nerve also supports the production of beneficial gut bacteria – helping to strengthen the microbiome from within.
Antioxidants like astaxanthin (found in EyeCQ®) help counteract stress-related cellular damage. At the same time, ActiveBRAVO probiotic supports the gut–brain axis – promoting inner calm, improved nutrient absorption and stronger, more resilient hair roots.
4. Gentle on the Outside – Because Less Can Do More
Even though our focus lies on internal support, external care still matters. Many shampoos contain harsh surfactants like sodium lauryl sulfate (SLS) or sodium laureth sulfate (SLES) – effective cleansers, but also known to irritate the scalp, weaken the skin barrier and potentially promote inflammation. Especially for sensitive or already stressed scalps, these ingredients can do more harm than good.
A better choice is gentle formulations with natural surfactants (such as those derived from coconut) and plant-based extracts that soothe the scalp and stimulate circulation. Popular ingredients include rosemary (invigorating and circulation-boosting), nettle (strengthening), peppermint oil (refreshing) and lavender (calming).
Regular, gentle scalp massages – using a soft brush or a nourishing plant oil – can also boost circulation, release tension and indirectly encourage hair growth. The effect may be subtle, but it’s deeply beneficial and often the beginning of a new connection to your body.
Choose sulphate-free hair care with natural ingredients – and offer your scalp the gift of mindful touch. Sometimes, that’s the best impulse your roots can receive.
Your Simple At-Home Ritual
- Once a day:
Scalp massage with oil e.g. rosemary or lavender, diluted in jojoba oil - Twice a week:
Brush massage using a soft natural bristle brush – always brushing towards the heart - Once a week:
Massage in a plant-based tonic – don’t rinse, just let it absorb
These rituals can be beautifully combined with breathing exercises – for more vagus nerve power and better hair balance.
Our Favourite Products to Support Your Hair from Within
Hair care starts within – and that’s exactly where our recommendations begin. Rather than relying on miracle cures, we focus on a smart combination of gut balance, cellular protection, structural building blocks and stress regulation. For strong, healthy hair growth – from the inside out.
ActiveBRAVO probiotic
With over 100 probiotic strains, colostrum and natural lactoferrin.
Supports your microbiome for improved nutrient absorption, immune balance and a calmer stress response.
Discover the product: Strengthen your gut flora & counteract silent inflammation
VitalBASE® with apple pectin
For active cellular metabolism and clear signals to the hair roots.
Delivers oxygen and iron to your cells, balances your acid–alkaline levels and supports liver detoxification.
Discover the product: Alkalising power for cellular metabolism & iron supply
MyAMINO®
Ultra-pure, crystalline and highly bioavailable – ideal even for low-protein diets.
Provides all 8 essential building blocks for keratin production, hormonal balance and cellular regeneration.
Discover the product: Pure amino acids for hormonal balance and regeneration
SulfoCLEAN®
Underrated but essential – especially for brittle hair or nutrient loss due to stress.
Supplies your body with organic sulphur, vital for structural integrity, detoxification and connective tissue – yet often overlooked.
Discover the product: Sulphur for cellular regeneration, structure and gentle detox support
EyCQ® with Astaxanthin & Vitamin C
For inner calm, cellular stability and a strong foundation for healthy new hair growth.
Protects your hair cells from oxidative stress with astaxanthin and both fat- and water-soluble vitamin C – especially valuable during times of stress or hormonal shifts.
Discover the product: Cellular protection from within – antioxidants for hair, skin and nerves
Our Vital Combinations
Our vital combinations target the very roots of healthy hair growth – starting in the gut, supporting cellular metabolism and optimising nutrient supply.
In Summary: Your Hair Is Speaking to You – Listen In.
Hair is more than just a styling matter. It reflects your inner balance – and sometimes it’s a quiet cry for help. When hair becomes thinner, starts falling out or loses its strength, there’s often more behind it than just a surface-level issue.
The good news? You don’t have to feel helpless. With targeted nutrients, a healthy gut flora, a regulated nervous system and gentler care routines, you can make a real difference – no drastic changes needed. Small steps, big impact.
A gentle reminder to close:
Sometimes, true hair care begins with a moment of touch. With a fragrant oil, a calm breath, or a quiet hum in the shower. That too is care – for your roots and your nervous system.
Natural Care Rituals for Your Scalp
Gentle plant extracts, nourishing hair oils and mindful touch can do far more than many people realise. These small everyday helpers strengthen your scalp – and offer fresh impulses to your hair roots. The growing popularity of hair soaps also shows: less is often more, especially when it comes to sensitive or irritated scalps.
Our favourite botanicals:
- Rosemary:
Stimulates circulation, tones and strengthens - Nettle:
Rich in silica and flavonoids – strengthens both hair and scalp - Peppermint oil:
Cooling, calming and activating – ideal for oily roots - Lavender:
Gentle, balancing and anti-inflammatory – perfect for sensitive scalps
Look for products with real botanical extracts, not just fragrance additives – or create your own rituals using organic hydrosols, natural hair oils or hair soap. Mild, plant-based formulations help protect the skin barrier and support a balanced scalp microbiome.
