Dietary Fibres

Find ketogenic foods that are high in fiber

Just type in foods or browse the table. You will get your search results. Please note that consuming “only” foods with a green ketogenic or fiber value is not enough to achieve a balanced ketogenic diet or specific health goals. Nutrients, trace minerals, energy density/quantity, quality, and much more are other important components that you should not ignore! The e-book “Healthy, Slim and Fit with the Ketogenic Diet” is a good guide.

More information on fiber can be found here

Legend | Table colors (traffic light system):
Fiber content: red = low • yellow = limited • green = high
Ketogenic suitability: Red = not suitable • Yellow = conditionally suitable • Green = suitable

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A

Per 100 g

Acerola, concentrate Fibrous Ketogen
kcal
261
kJ
1093
Diatry fibres
0 g
Carbohydrates
57 g
Acerola, juice Fibrous Ketogen
kcal
22
kJ
92
Diatry fibres
0 g
Carbohydrates
4,5 g
Acerola cherry, Antillean cherry Fibrous Ketogen
kcal
16
kJ
67
Diatry fibres
2 g
Carbohydrates
2,6 g
Agave syrup Fibrous Ketogen
kcal
287
kJ
1202
Diatry fibres
0,2 g
Carbohydrates
70 g
Altbier, dark beer Fibrous Ketogen
kcal
43
kJ
180
Diatry fibres
0 g
Carbohydrates
3,5 g
Amaranth Fibrous Ketogen
kcal
354
kJ
1482
Diatry fibres
0 g
Carbohydrates
55,4 g
Americans Fibrous Ketogen
kcal
300
kJ
1256
Diatry fibres
2 g
Carbohydrates
55 g
Apple Fibrous Ketogen
kcal
54
kJ
226
Diatry fibres
2 g
Carbohydrates
11,4 g
Apple, dried Fibrous Ketogen
kcal
311
kJ
1302
Diatry fibres
10,1 g
Carbohydrates
64 g
apple, jam Fibrous Ketogen
kcal
258
kJ
1080
Diatry fibres
0,7 g
Carbohydrates
64 g
Apple puree, apple compote Fibrous Ketogen
kcal
79
kJ
331
Diatry fibres
2 g
Carbohydrates
19,2 g
apple juice Fibrous Ketogen
kcal
37
kJ
155
Diatry fibres
0 g
Carbohydrates
8,6 g
Apple Strudel Fibrous Ketogen
kcal
233
kJ
976
Diatry fibres
2 g
Carbohydrates
29 g
apple bag Fibrous Ketogen
kcal
270
kJ
1131
Diatry fibres
0 g
Carbohydrates
45,5 g
Appenzeller, 50% Fibrous Ketogen
kcal
386
kJ
1616
Diatry fibres
0 g
Carbohydrates
0 g
Apricot Fibrous Ketogen
kcal
42
kJ
176
Diatry fibres
1,5 g
Carbohydrates
6,6 g
Apricot dried Fibrous Ketogen
kcal
240
kJ
1005
Diatry fibres
17,3 g
Carbohydrates
47,9 g
Apricot, Jam Fibrous Ketogen
kcal
248
kJ
1039
Diatry fibres
0,6 g
Carbohydrates
60,6 g
Apricots (tin, with sugar) Fibrous Ketogen
kcal
490
kJ
2052
Diatry fibres
2 g
Carbohydrates
9 g
Artichoke Fibrous Ketogen
kcal
45
kJ
188
Diatry fibres
11 g
Carbohydrates
7 g
Avocado Fibrous Ketogen
kcal
205
kJ
858
Diatry fibres
6,3 g
Carbohydrates
0,6 g
Avocado oil Fibrous Ketogen
kcal
884
kJ
3702
Diatry fibres
0 g
Carbohydrates
0 g
Almond macaroons Fibrous Ketogen
kcal
376
kJ
1575
Diatry fibres
6 g
Carbohydrates
35 g
Almond milk (unsweetened) Fibrous Ketogen
kcal
45
kJ
188
Diatry fibres
0,8 g
Carbohydrates
5 g
almond paste Fibrous Ketogen
kcal
664
kJ
2781
Diatry fibres
1,5 g
Carbohydrates
19 g
Almonds Fibrous Ketogen
kcal
577
kJ
2416
Diatry fibres
15,2 g
Carbohydrates
3,7 g
Arugula Fibrous Ketogen
kcal
24
kJ
101
Diatry fibres
1,6 g
Carbohydrates
2,1 g
Anchovy paste Fibrous Ketogen
kcal
198
kJ
829
Diatry fibres
0 g
Carbohydrates
8 g
Asparagus Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
1,5 g
Carbohydrates
2,2 g
B

Per 100 g

Back-Camembert, 45% Fibrous Ketogen
kcal
229
kJ
959
Diatry fibres
0 g
Carbohydrates
0 g
Baking Powder Fibrous Ketogen
kcal
100
kJ
419
Diatry fibres
0 g
Carbohydrates
25 g
Bagel Fibrous Ketogen
kcal
263
kJ
1101
Diatry fibres
4 g
Carbohydrates
50,7 g
Baguette Fibrous Ketogen
kcal
299
kJ
1252
Diatry fibres
3 g
Carbohydrates
54 g
Baked Beans Fibrous Ketogen
kcal
155
kJ
649
Diatry fibres
6 g
Carbohydrates
22 g
Bamboo Shoots Fibrous Ketogen
kcal
30
kJ
126
Diatry fibres
0 g
Carbohydrates
3 g
Banana Fibrous Ketogen
kcal
95
kJ
398
Diatry fibres
1,8 g
Carbohydrates
19,6 g
Banana, dried Fibrous Ketogen
kcal
308
kJ
1290
Diatry fibres
12 g
Carbohydrates
66 g
banana, nectar Fibrous Ketogen
kcal
61
kJ
255
Diatry fibres
0,4 g
Carbohydrates
14,7 g
beer, non-alcoholic Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
0 g
Carbohydrates
5,4 g
beer, export Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
2,9 g
Brewer’s yeast Fibrous Ketogen
kcal
339
kJ
1420
Diatry fibres
9,5 g
Carbohydrates
27 g
Beer Ham Fibrous Ketogen
kcal
169
kJ
708
Diatry fibres
0 g
Carbohydrates
0 g
Birch fungus Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
6,5 g
Carbohydrates
0 g
Bismarck herring Fibrous Ketogen
kcal
210
kJ
879
Diatry fibres
0 g
Carbohydrates
0 g
Blood sausage Fibrous Ketogen
kcal
350
kJ
1466
Diatry fibres
0,2 g
Carbohydrates
0 g
Bock beer, light Fibrous Ketogen
kcal
62
kJ
260
Diatry fibres
0 g
Carbohydrates
4,6 g
Bockwurst Fibrous Ketogen
kcal
277
kJ
1160
Diatry fibres
0 g
Carbohydrates
0 g
Beans (tin) Fibrous Ketogen
kcal
22
kJ
92
Diatry fibres
1 g
Carbohydrates
3,9 g
Beans, dried Fibrous Ketogen
kcal
290
kJ
1214
Diatry fibres
16,9 g
Carbohydrates
47,7 g
Beans, green Fibrous Ketogen
kcal
32
kJ
134
Diatry fibres
1,9 g
Carbohydrates
5,1 g
Beans, red, kidney beans Fibrous Ketogen
kcal
105
kJ
440
Diatry fibres
7 g
Carbohydrates
16 g
Beans, white Fibrous Ketogen
kcal
238
kJ
997
Diatry fibres
23,2 g
Carbohydrates
34,7 g
Bread rolls, rye Fibrous Ketogen
kcal
215
kJ
900
Diatry fibres
6 g
Carbohydrates
45 g
Bratwurst Fibrous Ketogen
kcal
342
kJ
1432
Diatry fibres
0 g
Carbohydrates
0 g
Brie, 50% Fibrous Ketogen
kcal
342
kJ
1432
Diatry fibres
0 g
Carbohydrates
0 g
Brioche Fibrous Ketogen
kcal
354
kJ
1482
Diatry fibres
1,7 g
Carbohydrates
58 g
Broccoli Fibrous Ketogen
kcal
26
kJ
109
Diatry fibres
3 g
Carbohydrates
2,5 g
Blackberries Fibrous Ketogen
kcal
44
kJ
184
Diatry fibres
3,2 g
Carbohydrates
2,5 g
blackberries, jam Fibrous Ketogen
kcal
259
kJ
1085
Diatry fibres
1,2 g
Carbohydrates
63,1 g
Blackberries, juice Fibrous Ketogen
kcal
38
kJ
159
Diatry fibres
0 g
Carbohydrates
7,8 g
Bread with quinoa (approx. 65 % quinoa) Fibrous Ketogen
kcal
360
kJ
1508
Diatry fibres
11 g
Carbohydrates
61 g
Breadfruit (breadfruit tree) Fibrous Ketogen
kcal
103
kJ
431
Diatry fibres
4,9 g
Carbohydrates
27 g
Buckwheat Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
10 g
Carbohydrates
72 g
Buckwheat, hulled Fibrous Ketogen
kcal
336
kJ
1407
Diatry fibres
3,7 g
Carbohydrates
70,7 g
Buckwheat flour Fibrous Ketogen
kcal
354
kJ
1482
Diatry fibres
3,7 g
Carbohydrates
70,7 g
Bulgur Fibrous Ketogen
kcal
342
kJ
1432
Diatry fibres
18 g
Carbohydrates
76 g
Butter Fibrous Ketogen
kcal
754
kJ
3157
Diatry fibres
0 g
Carbohydrates
0,7 g
Butter cheese 30% Fibrous Ketogen
kcal
244
kJ
1022
Diatry fibres
0 g
Carbohydrates
0 g
Butter cheese 60% Fibrous Ketogen
kcal
380
kJ
1591
Diatry fibres
0 g
Carbohydrates
0 g
Buttermilk Fibrous Ketogen
kcal
35
kJ
147
Diatry fibres
0 g
Carbohydrates
4 g
Buttercup Fibrous Ketogen
kcal
12
kJ
50
Diatry fibres
5,9 g
Carbohydrates
0,3 g
Broad beans, cooked, TK Fibrous Ketogen
kcal
98
kJ
410
Diatry fibres
4 g
Carbohydrates
11 g
Broad beans, raw Fibrous Ketogen
kcal
84
kJ
352
Diatry fibres
5 g
Carbohydrates
12,5 g
Barley barley, fine (pearl barley) Fibrous Ketogen
kcal
350
kJ
1466
Diatry fibres
0 g
Carbohydrates
74 g
Barley beads, coarse Fibrous Ketogen
kcal
350
kJ
1466
Diatry fibres
0 g
Carbohydrates
74 g
Barley Grains Fibrous Ketogen
kcal
340
kJ
1424
Diatry fibres
0 g
Carbohydrates
72 g
Barley flour Fibrous Ketogen
kcal
348
kJ
1457
Diatry fibres
5 g
Carbohydrates
72 g
Blueberries, fresh Fibrous Ketogen
kcal
37
kJ
155
Diatry fibres
4,9 g
Carbohydrates
6,1 g
blueberries, jam Fibrous Ketogen
kcal
257
kJ
1076
Diatry fibres
2 g
Carbohydrates
63,6 g
Blackcurrants, black, nectar Fibrous Ketogen
kcal
64
kJ
268
Diatry fibres
0 g
Carbohydrates
13 g
Bran Fibrous Ketogen
kcal
310
kJ
1298
Diatry fibres
15 g
Carbohydrates
40,5 g
Bran Bread Fibrous Ketogen
kcal
273
kJ
1143
Diatry fibres
15 g
Carbohydrates
20,2 g
Blue Mussel Fibrous Ketogen
kcal
69
kJ
289
Diatry fibres
0 g
Carbohydrates
2,4 g
breadcrumbs Fibrous Ketogen
kcal
349
kJ
1461
Diatry fibres
5,3 g
Carbohydrates
72 g
breadcrumbs, wholemeal Fibrous Ketogen
kcal
322
kJ
1348
Diatry fibres
g
Carbohydrates
63 g
Brazil nut Fibrous Ketogen
kcal
668
kJ
2797
Diatry fibres
7 g
Carbohydrates
2,3 g
Beef, fillet Fibrous Ketogen
kcal
121
kJ
507
Diatry fibres
0 g
Carbohydrates
0 g
Beef, breakfast meat Fibrous Ketogen
kcal
294
kJ
1231
Diatry fibres
0 g
Carbohydrates
1,6 g
Beef, rib Fibrous Ketogen
kcal
154
kJ
645
Diatry fibres
0 g
Carbohydrates
0 g
Beef, roast beef Fibrous Ketogen
kcal
130
kJ
544
Diatry fibres
0 g
Carbohydrates
0 g
Beef, tongue Fibrous Ketogen
kcal
209
kJ
875
Diatry fibres
0 g
Carbohydrates
0,4 g
Brussels sprouts Fibrous Ketogen
kcal
36
kJ
151
Diatry fibres
4,4 g
Carbohydrates
3,3 g
Beet, cooked Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
2 g
Carbohydrates
5 g
Beet, raw Fibrous Ketogen
kcal
41
kJ
172
Diatry fibres
2,5 g
Carbohydrates
8,4 g
beet, juice Fibrous Ketogen
kcal
36
kJ
151
Diatry fibres
0,3 g
Carbohydrates
8 g
Bacon Fibrous Ketogen
kcal
152
kJ
637
Diatry fibres
0 g
Carbohydrates
0 g
Black salsifies Fibrous Ketogen
kcal
16
kJ
67
Diatry fibres
17 g
Carbohydrates
1,6 g
Bread rolls (wheat rolls) Fibrous Ketogen
kcal
274
kJ
1147
Diatry fibres
3 g
Carbohydrates
55,5 g
Bean sprouts Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
1,1 g
Carbohydrates
4,6 g
Bacon Fibrous Ketogen
kcal
621
kJ
2600
Diatry fibres
0 g
Carbohydrates
0 g
C

Per 100 g

Cider Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
1 g
Carbohydrates
2,7 g
Cauliflower Fibrous Ketogen
kcal
22
kJ
92
Diatry fibres
2,9 g
Carbohydrates
2,3 g
clarified butter Fibrous Ketogen
kcal
897
kJ
3756
Diatry fibres
0 g
Carbohydrates
0 g
camembert, 30% Fibrous Ketogen
kcal
206
kJ
863
Diatry fibres
0 g
Carbohydrates
0 g
camembert, 45% Fibrous Ketogen
kcal
285
kJ
1193
Diatry fibres
0 g
Carbohydrates
0 g
Camembert, 60% of Fibrous Ketogen
kcal
366
kJ
1533
Diatry fibres
0 g
Carbohydrates
0 g
Cashew nut Fibrous Ketogen
kcal
569
kJ
2383
Diatry fibres
2,9 g
Carbohydrates
30,5 g
Cervelat Fibrous Ketogen
kcal
394
kJ
1650
Diatry fibres
0 g
Carbohydrates
0 g
Champagne Fibrous Ketogen
kcal
79
kJ
331
Diatry fibres
0 g
Carbohydrates
3,5 g
Cheddar, Chester Fibrous Ketogen
kcal
391
kJ
1637
Diatry fibres
0 g
Carbohydrates
0 g
Cherimoya (Anone) Fibrous Ketogen
kcal
63
kJ
264
Diatry fibres
1 g
Carbohydrates
13,6 g
Chicory Fibrous Ketogen
kcal
16
kJ
67
Diatry fibres
1,3 g
Carbohydrates
2,3 g
Chinese cabbage Fibrous Ketogen
kcal
11
kJ
46
Diatry fibres
0,9 g
Carbohydrates
0,8 g
Chips Fibrous Ketogen
kcal
539
kJ
2257
Diatry fibres
0 g
Carbohydrates
40,5 g
Clementines Fibrous Ketogen
kcal
39
kJ
163
Diatry fibres
1,5 g
Carbohydrates
8,7 g
cola Fibrous Ketogen
kcal
57
kJ
239
Diatry fibres
0 g
Carbohydrates
10,9 g
Corned beef Fibrous Ketogen
kcal
141
kJ
590
Diatry fibres
0 g
Carbohydrates
0 g
Cornflakes Fibrous Ketogen
kcal
356
kJ
1491
Diatry fibres
4 g
Carbohydrates
79,6 g
Couscous, raw Fibrous Ketogen
kcal
353
kJ
1478
Diatry fibres
3 g
Carbohydrates
70 g
Couscous, wholemeal Fibrous Ketogen
kcal
327
kJ
1369
Diatry fibres
0 g
Carbohydrates
63,2 g
Cream fraiche Fibrous Ketogen
kcal
378
kJ
1583
Diatry fibres
0 g
Carbohydrates
2,5 g
Croissant Fibrous Ketogen
kcal
393
kJ
1646
Diatry fibres
1 g
Carbohydrates
34 g
Cream cheese 50% fat in dry matter Fibrous Ketogen
kcal
269
kJ
1126
Diatry fibres
0 g
Carbohydrates
0 g
Cream cheese heavy cream level Fibrous Ketogen
kcal
340
kJ
1424
Diatry fibres
0 g
Carbohydrates
2,6 g
cereal flakes, refined, sugared Fibrous Ketogen
kcal
378
kJ
1583
Diatry fibres
0 g
Carbohydrates
85 g
Cucumber Fibrous Ketogen
kcal
12
kJ
50
Diatry fibres
0,5 g
Carbohydrates
1,8 g
Cottage cheese Fibrous Ketogen
kcal
102
kJ
427
Diatry fibres
0 g
Carbohydrates
2,6 g
Chicken, roast chicken Fibrous Ketogen
kcal
166
kJ
695
Diatry fibres
0 g
Carbohydrates
0 g
Chicken, breast with skin Fibrous Ketogen
kcal
145
kJ
607
Diatry fibres
0 g
Carbohydrates
0 g
Chicken, leg with skin Fibrous Ketogen
kcal
174
kJ
729
Diatry fibres
0 g
Carbohydrates
0 g
Chicken, soup chicken Fibrous Ketogen
kcal
257
kJ
1076
Diatry fibres
0 g
Carbohydrates
0 g
Currants, red Fibrous Ketogen
kcal
33
kJ
138
Diatry fibres
3,5 g
Carbohydrates
4,9 g
Currants, red, nectar Fibrous Ketogen
kcal
61
kJ
255
Diatry fibres
0 g
Carbohydrates
12,4 g
Currants, black Fibrous Ketogen
kcal
39
kJ
163
Diatry fibres
6,8 g
Carbohydrates
6,1 g
Cheesecake Fibrous Ketogen
kcal
230
kJ
963
Diatry fibres
g
Carbohydrates
30 g
Cod Fibrous Ketogen
kcal
73
kJ
306
Diatry fibres
g
Carbohydrates
0 g
Coffee Fibrous Ketogen
kcal
9
kJ
38
Diatry fibres
0 g
Carbohydrates
1,7 g
Cocoa powder, without sugar Fibrous Ketogen
kcal
433
kJ
1813
Diatry fibres
0 g
Carbohydrates
9 g
Calf, breast Fibrous Ketogen
kcal
131
kJ
549
Diatry fibres
0 g
Carbohydrates
0 g
Calf, Knuckle Fibrous Ketogen
kcal
98
kJ
410
Diatry fibres
0 g
Carbohydrates
0 g
Capers Fibrous Ketogen
kcal
23
kJ
96
Diatry fibres
3,2 g
Carbohydrates
4,9 g
Carrots, cooked Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
2,5 g
Carbohydrates
6,8 g
Carrots, raw Fibrous Ketogen
kcal
28
kJ
117
Diatry fibres
3,4 g
Carbohydrates
4,8 g
Carrot juice, without sugar Fibrous Ketogen
kcal
22
kJ
92
Diatry fibres
0 g
Carbohydrates
4,8 g
Carp Fibrous Ketogen
kcal
115
kJ
482
Diatry fibres
0 g
Carbohydrates
0 g
Chestnut flour Fibrous Ketogen
kcal
390
kJ
1633
Diatry fibres
0 g
Carbohydrates
80 g
Caviar, real Fibrous Ketogen
kcal
244
kJ
1022
Diatry fibres
0 g
Carbohydrates
0 g
Caviar, replacement Fibrous Ketogen
kcal
115
kJ
482
Diatry fibres
0 g
Carbohydrates
0 g
Chickpeas Fibrous Ketogen
kcal
306
kJ
1281
Diatry fibres
17 g
Carbohydrates
44 g
Chickpea flour Fibrous Ketogen
kcal
386
kJ
1616
Diatry fibres
11 g
Carbohydrates
58 g
cherry, jam Fibrous Ketogen
kcal
250
kJ
1047
Diatry fibres
0,5 g
Carbohydrates
60,8 g
Cherry, sweet Fibrous Ketogen
kcal
63
kJ
264
Diatry fibres
1,3 g
Carbohydrates
13,3 g
cherry, juice Fibrous Ketogen
kcal
41
kJ
172
Diatry fibres
0,2 g
Carbohydrates
12,2 g
Cherry, sour Fibrous Ketogen
kcal
53
kJ
222
Diatry fibres
1,1 g
Carbohydrates
10 g
Crispbread with dietary fiber Fibrous Ketogen
kcal
291
kJ
1219
Diatry fibres
14 g
Carbohydrates
55,8 g
crispbread, rye Fibrous Ketogen
kcal
366
kJ
1533
Diatry fibres
16,5 g
Carbohydrates
82,2 g
cooked cheese 10% Fibrous Ketogen
kcal
101
kJ
423
Diatry fibres
0 g
Carbohydrates
3,8 g
cooked cheese 40% Fibrous Ketogen
kcal
187
kJ
783
Diatry fibres
0 g
Carbohydrates
3,4 g
Cooked ham Fibrous Ketogen
kcal
125
kJ
523
Diatry fibres
0 g
Carbohydrates
0 g
Cabbage soup, tin Fibrous Ketogen
kcal
32
kJ
134
Diatry fibres
0 g
Carbohydrates
7,5 g
Coconut oil Fibrous Ketogen
kcal
878
kJ
3677
Diatry fibres
0 g
Carbohydrates
0 g
Coconut milk Fibrous Ketogen
kcal
166
kJ
695
Diatry fibres
0,1 g
Carbohydrates
0,2 g
Coconut Fibrous Ketogen
kcal
363
kJ
1520
Diatry fibres
9 g
Carbohydrates
4,8 g
Coconut flake Fibrous Ketogen
kcal
606
kJ
2538
Diatry fibres
24 g
Carbohydrates
6,4 g
Condensed milk 10 Fibrous Ketogen
kcal
177
kJ
741
Diatry fibres
0 g
Carbohydrates
12,5 g
Condensed milk 4% Fibrous Ketogen
kcal
128
kJ
536
Diatry fibres
0 g
Carbohydrates
13,3 g
Condensed milk, sweetened 8% Fibrous Ketogen
kcal
320
kJ
1340
Diatry fibres
0 g
Carbohydrates
51,9 g
crackers Fibrous Ketogen
kcal
376
kJ
1575
Diatry fibres
4,5 g
Carbohydrates
75 g
crabs, tin Fibrous Ketogen
kcal
92
kJ
385
Diatry fibres
0 g
Carbohydrates
0 g
crayfish, crayfish Fibrous Ketogen
kcal
65
kJ
272
Diatry fibres
0 g
Carbohydrates
0 g
Crustaceans (lobster, crabs, lobster) Fibrous Ketogen
kcal
91
kJ
381
Diatry fibres
0,1 g
Carbohydrates
1,2 g
Cod Liver Oil Fibrous Ketogen
kcal
899
kJ
3765
Diatry fibres
0 g
Carbohydrates
0 g
Corn Fibrous Ketogen
kcal
331
kJ
1386
Diatry fibres
9,2 g
Carbohydrates
65 g
Corn chips, tortillas Fibrous Ketogen
kcal
465
kJ
1947
Diatry fibres
6 g
Carbohydrates
73 g
Corn semolina, polenta Fibrous Ketogen
kcal
339
kJ
1420
Diatry fibres
0 g
Carbohydrates
73,5 g
Corn germ oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Cornmeal Fibrous Ketogen
kcal
329
kJ
1378
Diatry fibres
9,2 g
Carbohydrates
66,9 g
Cornstarch Fibrous Ketogen
kcal
346
kJ
1449
Diatry fibres
0 g
Carbohydrates
85,9 g
Chestnuts, sweet chestnuts Fibrous Ketogen
kcal
196
kJ
821
Diatry fibres
8,4 g
Carbohydrates
41,2 g
Common medlar Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
2,1 g
Carbohydrates
10,6 g
Chanterelles Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
4,7 g
Carbohydrates
0,2 g
Chanterelles, Tin Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
4,7 g
Carbohydrates
0,2 g
Chanterelles, dried Fibrous Ketogen
kcal
126
kJ
528
Diatry fibres
46,5 g
Carbohydrates
1,8 g
Chocolates Fibrous Ketogen
kcal
533
kJ
2232
Diatry fibres
0 g
Carbohydrates
60 g
Cranberry/Juice, unsweetened Fibrous Ketogen
kcal
44
kJ
184
Diatry fibres
0 g
Carbohydrates
9 g
Cranberries Fibrous Ketogen
kcal
35
kJ
147
Diatry fibres
2,9 g
Carbohydrates
6,2 g
Cranberries, can, sweetened Fibrous Ketogen
kcal
182
kJ
762
Diatry fibres
2,1 g
Carbohydrates
44,4 g
curd cheese, 20% Fibrous Ketogen
kcal
109
kJ
456
Diatry fibres
0 g
Carbohydrates
3 g
curd cheese, 40% Fibrous Ketogen
kcal
160
kJ
670
Diatry fibres
0 g
Carbohydrates
2,6g
Curd cheese, lean Fibrous Ketogen
kcal
73
kJ
306
Diatry fibres
0 g
Carbohydrates
4 g
Cream spinach Fibrous Ketogen
kcal
72
kJ
302
Diatry fibres
0 g
Carbohydrates
5,6 g
Cream cake Fibrous Ketogen
kcal
365
kJ
1528
Diatry fibres
0 g
Carbohydrates
30 g
Chocolate rolls Fibrous Ketogen
kcal
327
kJ
1369
Diatry fibres
0 g
Carbohydrates
48 g
Chocolate drink, sweetened Fibrous Ketogen
kcal
52
kJ
218
Diatry fibres
0 g
Carbohydrates
8,9 g
chocolate Fibrous Ketogen
kcal
525
kJ
2198
Diatry fibres
13 g
Carbohydrates
55 g
Chocolate full cream milk Fibrous Ketogen
kcal
526
kJ
2203
Diatry fibres
0 g
Carbohydrates
56 g
Chocolate, black (>70% cocoa content) Fibrous Ketogen
kcal
524
kJ
2194
Diatry fibres
0 g
Carbohydrates
42 g
Chocolate, black (>85% cocoa content) Fibrous Ketogen
kcal
507
kJ
2123
Diatry fibres
0 g
Carbohydrates
54 g
Chocolate powder, sweetened Fibrous Ketogen
kcal
385
kJ
1612
Diatry fibres
11 g
Carbohydrates
71 g
Chocolate muesli Fibrous Ketogen
kcal
399
kJ
1671
Diatry fibres
7 g
Carbohydrates
64 g
Celery, cooked Fibrous Ketogen
kcal
20
kJ
84
Diatry fibres
4 g
Carbohydrates
2,8 g
Celery, raw Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
1,6 g
Carbohydrates
3 g
Cornstarch Fibrous Ketogen
kcal
348
kJ
1457
Diatry fibres
8,1 g
Carbohydrates
97 g
Celery Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
4,2 g
Carbohydrates
2,3 g
Cake base Fibrous Ketogen
kcal
346
kJ
1449
Diatry fibres
1,4 g
Carbohydrates
68,3 g
Christmas Stollen Fibrous Ketogen
kcal
346
kJ
1449
Diatry fibres
4,1 g
Carbohydrates
51,5 g
D

Per 100 g

doughnuts, doughnuts Fibrous Ketogen
kcal
303
kJ
1269
Diatry fibres
1,5 g
Carbohydrates
53,1 g
Dark chocolate > 70% Fibrous Ketogen
kcal
539
kJ
2257
Diatry fibres
12 g
Carbohydrates
62,6 g
Dates, fresh Fibrous Ketogen
kcal
285
kJ
1193
Diatry fibres
8,8 g
Carbohydrates
66 g
Dates, dried Fibrous Ketogen
kcal
277
kJ
1160
Diatry fibres
9 g
Carbohydrates
65,2 g
Dessert wine Fibrous Ketogen
kcal
160
kJ
670
Diatry fibres
0 g
Carbohydrates
15 g
Diet full beer Fibrous Ketogen
kcal
33
kJ
138
Diatry fibres
0 g
Carbohydrates
0,8 g
Donut Fibrous Ketogen
kcal
389
kJ
1629
Diatry fibres
0 g
Carbohydrates
38,9 g
Doppelbock beer, dark Fibrous Ketogen
kcal
69
kJ
289
Diatry fibres
0 g
Carbohydrates
3,8 g
Duck Fibrous Ketogen
kcal
227
kJ
951
Diatry fibres
0 g
Carbohydrates
0 g
Dandelion Fibrous Ketogen
kcal
27
kJ
113
Diatry fibres
3 g
Carbohydrates
2,4 g
Deer, back Fibrous Ketogen
kcal
122
kJ
511
Diatry fibres
0 g
Carbohydrates
0 g
Dextrose (glucose) Fibrous Ketogen
kcal
405
kJ
1696
Diatry fibres
1 g
Carbohydrates
99 g
E

Per 100 g

Eel Fibrous Ketogen
kcal
226
kJ
946
Diatry fibres
0 g
Carbohydrates
0 g
Eel, smoked Fibrous Ketogen
kcal
313
kJ
1311
Diatry fibres
0 g
Carbohydrates
0 g
Eggplant Fibrous Ketogen
kcal
22
kJ
92
Diatry fibres
2,8 g
Carbohydrates
2,4 g
Edam cheese, 30% Fibrous Ketogen
kcal
251
kJ
1051
Diatry fibres
0 g
Carbohydrates
0 g
Edam, 45% Fibrous Ketogen
kcal
354
kJ
1482
Diatry fibres
0 g
Carbohydrates
0 g
Egg Fibrous Ketogen
kcal
158
kJ
662
Diatry fibres
1 g
Carbohydrates
0,7 g
Egg, dried Fibrous Ketogen
kcal
570
kJ
2387
Diatry fibres
0 g
Carbohydrates
2,4 g
Egg yolk, egg yolk Fibrous Ketogen
kcal
353
kJ
1478
Diatry fibres
0 g
Carbohydrates
0,3 g
Egg yolk, dried Fibrous Ketogen
kcal
669
kJ
2802
Diatry fibres
0 g
Carbohydrates
2,1 g
Egg white Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
0,7 g
Egg white, dried Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
0 g
Carbohydrates
0,7 g
Emmental, 45% Fibrous Ketogen
kcal
382
kJ
1600
Diatry fibres
0 g
Carbohydrates
0 g
Endives Fibrous Ketogen
kcal
12
kJ
50
Diatry fibres
1,5 g
Carbohydrates
0,9 g
Elderberries Fibrous Ketogen
kcal
45
kJ
188
Diatry fibres
4 g
Carbohydrates
7,4 g
elderberries, juice Fibrous Ketogen
kcal
38
kJ
159
Diatry fibres
0 g
Carbohydrates
6,8 g
F

Per 100 g

Fried Herring Fibrous Ketogen
kcal
204
kJ
854
Diatry fibres
0 g
Carbohydrates
0 g
Fried potatoes Fibrous Ketogen
kcal
145
kJ
607
Diatry fibres
0 g
Carbohydrates
16,3 g
Falafel Fibrous Ketogen
kcal
350
kJ
1466
Diatry fibres
9,8 g
Carbohydrates
47 g
Fig, fresh Fibrous Ketogen
kcal
60
kJ
251
Diatry fibres
2 g
Carbohydrates
12,9 g
Fig, dried Fibrous Ketogen
kcal
247
kJ
1034
Diatry fibres
12,9 g
Carbohydrates
54 g
Fennel Fibrous Ketogen
kcal
24
kJ
101
Diatry fibres
4,2 g
Carbohydrates
2,8 g
feta 45% Fibrous Ketogen
kcal
236
kJ
988
Diatry fibres
0 g
Carbohydrates
0,5 g
Fish sticks Fibrous Ketogen
kcal
190
kJ
796
Diatry fibres
6 g
Carbohydrates
17 g
Flatbread Fibrous Ketogen
kcal
240
kJ
1005
Diatry fibres
2,8 g
Carbohydrates
48,5 g
Flounder Fibrous Ketogen
kcal
72
kJ
302
Diatry fibres
0 g
Carbohydrates
0 g
Fruit Bread Fibrous Ketogen
kcal
289
kJ
1210
Diatry fibres
14 g
Carbohydrates
46,2 g
Frankfurt Fibrous Ketogen
kcal
272
kJ
1139
Diatry fibres
0 g
Carbohydrates
0 g
Fruit ice cream Fibrous Ketogen
kcal
130
kJ
544
Diatry fibres
1 g
Carbohydrates
28 g
Fructose, Fructose Fibrous Ketogen
kcal
400
kJ
1675
Diatry fibres
0 g
Carbohydrates
100 g
Fruit Cake Fibrous Ketogen
kcal
202
kJ
846
Diatry fibres
1,9 g
Carbohydrates
27 g
French fries Fibrous Ketogen
kcal
290
kJ
1214
Diatry fibres
4 g
Carbohydrates
35,7 g
G

Per 100 g

Goose fat Fibrous Ketogen
kcal
896
kJ
3752
Diatry fibres
0 g
Carbohydrates
0 g
Goose Fibrous Ketogen
kcal
342
kJ
1432
Diatry fibres
0 g
Carbohydrates
0 g
Garden Cress Fibrous Ketogen
kcal
39
kJ
163
Diatry fibres
1,7 g
Carbohydrates
2,4 g
Gelatine Fibrous Ketogen
kcal
338
kJ
1415
Diatry fibres
0 g
Carbohydrates
0 g
Gelbwurst Fibrous Ketogen
kcal
281
kJ
1177
Diatry fibres
0 g
Carbohydrates
0 g
Grain, germinated Fibrous Ketogen
kcal
70
kJ
293
Diatry fibres
2,5 g
Carbohydrates
13 g
Glass noodles Fibrous Ketogen
kcal
351
kJ
1470
Diatry fibres
0,5 g
Carbohydrates
86 g
Glass noodles, raw Fibrous Ketogen
kcal
320
kJ
1340
Diatry fibres
8,6 g
Carbohydrates
76 g
Glucose syrup Fibrous Ketogen
kcal
322
kJ
1348
Diatry fibres
0 g
Carbohydrates
79 g
Gnocchi Fibrous Ketogen
kcal
168
kJ
704
Diatry fibres
0 g
Carbohydrates
28,1 g
Gorgonzola Fibrous Ketogen
kcal
360
kJ
1508
Diatry fibres
0 g
Carbohydrates
0 g
Gouda 48 % Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
0 g
Carbohydrates
0 g
Gouda, 40 % Fibrous Ketogen
kcal
300
kJ
1256
Diatry fibres
0 g
Carbohydrates
0 g
Grapefruit Fibrous Ketogen
kcal
38
kJ
159
Diatry fibres
1,6 g
Carbohydrates
9 g
Grapefruit juice Fibrous Ketogen
kcal
36
kJ
151
Diatry fibres
0 g
Carbohydrates
7,2 g
Grapefruit juice, unsweetened Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
10,1 g
Gruyère Fibrous Ketogen
kcal
399
kJ
1671
Diatry fibres
0 g
Carbohydrates
0 g
Guava Fibrous Ketogen
kcal
34
kJ
142
Diatry fibres
5,2 g
Carbohydrates
5,8 g
Guava, Tin Fibrous Ketogen
kcal
65
kJ
272
Diatry fibres
4 g
Carbohydrates
15,7 g
Gummy bears Fibrous Ketogen
kcal
348
kJ
1457
Diatry fibres
0 g
Carbohydrates
78 g
Ginger Fibrous Ketogen
kcal
61
kJ
255
Diatry fibres
0 g
Carbohydrates
11 g
Garlic Fibrous Ketogen
kcal
139
kJ
582
Diatry fibres
0 g
Carbohydrates
28,4 g
grated cheese 45% Fibrous Ketogen
kcal
386
kJ
1616
Diatry fibres
0 g
Carbohydrates
0 g
Gooseberry Fibrous Ketogen
kcal
44
kJ
184
Diatry fibres
2,9 g
Carbohydrates
8,5 g
Grapes, fresh Fibrous Ketogen
kcal
68
kJ
285
Diatry fibres
1,5 g
Carbohydrates
15,2 g
Grape seed oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Grape juice (unsweetened) Fibrous Ketogen
kcal
68
kJ
285
Diatry fibres
1 g
Carbohydrates
16,6 g
Grapes Fibrous Ketogen
kcal
68
kJ
285
Diatry fibres
1,5 g
Carbohydrates
15,2 g
Grapes, juice Fibrous Ketogen
kcal
68
kJ
285
Diatry fibres
0 g
Carbohydrates
16,6 g
goat, meat Fibrous Ketogen
kcal
149
kJ
624
Diatry fibres
0 g
Carbohydrates
0 g
Goat cheese firm 48% Fibrous Ketogen
kcal
329
kJ
1378
Diatry fibres
0 g
Carbohydrates
0 g
Goat cheese, soft 45% Fibrous Ketogen
kcal
280
kJ
1173
Diatry fibres
0 g
Carbohydrates
0 g
H

Per 100 g

Hallimash Fibrous Ketogen
kcal
19
kJ
80
Diatry fibres
6,8 g
Carbohydrates
0,1 g
Hamburger roll Fibrous Ketogen
kcal
272
kJ
1139
Diatry fibres
4 g
Carbohydrates
52 g
Harz cheese Fibrous Ketogen
kcal
126
kJ
528
Diatry fibres
0 g
Carbohydrates
0 g
Hazelnut Fibrous Ketogen
kcal
644
kJ
2697
Diatry fibres
8,2 g
Carbohydrates
10,5 g
Hazelnut Puree Fibrous Ketogen
kcal
652
kJ
2730
Diatry fibres
6 g
Carbohydrates
11 g
Halibut Fibrous Ketogen
kcal
95
kJ
398
Diatry fibres
0 g
Carbohydrates
0 g
Herring Fibrous Ketogen
kcal
201
kJ
842
Diatry fibres
0 g
Carbohydrates
0 g
Hind Ham Fibrous Ketogen
kcal
274
kJ
1147
Diatry fibres
0 g
Carbohydrates
0 g
Honey Fibrous Ketogen
kcal
327
kJ
1369
Diatry fibres
0 g
Carbohydrates
81 g
Honeydew melon Fibrous Ketogen
kcal
54
kJ
226
Diatry fibres
0,7 g
Carbohydrates
12,4 g
hummus Fibrous Ketogen
kcal
166
kJ
695
Diatry fibres
6 g
Carbohydrates
14 g
Hunting sausage Fibrous Ketogen
kcal
205
kJ
858
Diatry fibres
0 g
Carbohydrates
0 g
Horseradish Fibrous Ketogen
kcal
63
kJ
264
Diatry fibres
3,6 g
Carbohydrates
11,7 g
Horsemeat Fibrous Ketogen
kcal
107
kJ
448
Diatry fibres
0 g
Carbohydrates
0,4 g
Haddock Fibrous Ketogen
kcal
77
kJ
322
Diatry fibres
0 g
Carbohydrates
0 g
Hake Fibrous Ketogen
kcal
94
kJ
394
Diatry fibres
0 g
Carbohydrates
0 g
I

Per 100 g

Iceberg lettuce Fibrous Ketogen
kcal
13
kJ
54
Diatry fibres
0,6 g
Carbohydrates
1,9 g
Ice Cream Fibrous Ketogen
kcal
216
kJ
905
Diatry fibres
1,2 g
Carbohydrates
28 g
J

Per 100 g

Jam Fibrous Ketogen
kcal
263
kJ
1101
Diatry fibres
0,7 g
Carbohydrates
60 g
Jerusalem artichoke, earth pear Fibrous Ketogen
kcal
30
kJ
126
Diatry fibres
12,1 g
Carbohydrates
4 g
K

Per 100 g

Kipper Fibrous Ketogen
kcal
224
kJ
938
Diatry fibres
0 g
Carbohydrates
0 g
Kale Fibrous Ketogen
kcal
37
kJ
155
Diatry fibres
4,2 g
Carbohydrates
2,5 g
Khaki Fibrous Ketogen
kcal
72
kJ
302
Diatry fibres
2,5 g
Carbohydrates
16,5 g
Kamut wholemeal flour Fibrous Ketogen
kcal
359
kJ
1503
Diatry fibres
2 g
Carbohydrates
66,7 g
Kamut Bread Fibrous Ketogen
kcal
215
kJ
900
Diatry fibres
0 g
Carbohydrates
38,2 g
kefir 3.5% Fibrous Ketogen
kcal
61
kJ
255
Diatry fibres
0 g
Carbohydrates
4 g
Ketchup Fibrous Ketogen
kcal
110
kJ
461
Diatry fibres
0,9 g
Carbohydrates
24 g
Kidney beans, tin Fibrous Ketogen
kcal
104
kJ
436
Diatry fibres
6,2 g
Carbohydrates
17,8 g
Kidney beans, dry Fibrous Ketogen
kcal
351
kJ
1470
Diatry fibres
0 g
Carbohydrates
61,6 g
Kiwi Fibrous Ketogen
kcal
50
kJ
209
Diatry fibres
2,1 g
Carbohydrates
9,1 g
Kohlrabi Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
1,4 g
Carbohydrates
4,1 g
Kornspitz Fibrous Ketogen
kcal
220
kJ
921
Diatry fibres
g
Carbohydrates
42 g
Kumquat Fibrous Ketogen
kcal
64
kJ
268
Diatry fibres
3,7 g
Carbohydrates
14,6 g
L

Per 100 g

Lamb’s lettuce Fibrous Ketogen
kcal
14
kJ
59
Diatry fibres
1,5 g
Carbohydrates
0,7 g
Lobster Fibrous Ketogen
kcal
81
kJ
339
Diatry fibres
0 g
Carbohydrates
0 g
Locust bean gum (carob powder) Fibrous Ketogen
kcal
60
kJ
251
Diatry fibres
74 g
Carbohydrates
7,3 g
Lettuce Fibrous Ketogen
kcal
10
kJ
42
Diatry fibres
1,5 g
Carbohydrates
0,9 g
Lager beer Fibrous Ketogen
kcal
37
kJ
155
Diatry fibres
0 g
Carbohydrates
2,8 g
lactose, milk sugar Fibrous Ketogen
kcal
405
kJ
1696
Diatry fibres
0 g
Carbohydrates
99,8 g
Lamb, fillet Fibrous Ketogen
kcal
112
kJ
469
Diatry fibres
0 g
Carbohydrates
0 g
Lamb, leg Fibrous Ketogen
kcal
234
kJ
980
Diatry fibres
0 g
Carbohydrates
0 g
Lamb, cutlet Fibrous Ketogen
kcal
348
kJ
1457
Diatry fibres
0 g
Carbohydrates
0 g
Lamb Fibrous Ketogen
kcal
112
kJ
469
Diatry fibres
0 g
Carbohydrates
0 g
Lasagne Bolognese Fibrous Ketogen
kcal
159
kJ
666
Diatry fibres
1,7 g
Carbohydrates
15 g
Leeks, leek Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
2,3 g
Carbohydrates
3,2 g
liver loaf Fibrous Ketogen
kcal
297
kJ
1244
Diatry fibres
0 g
Carbohydrates
0 g
Liver Pâté Fibrous Ketogen
kcal
314
kJ
1315
Diatry fibres
0 g
Carbohydrates
0 g
Liver Sausage Fibrous Ketogen
kcal
420
kJ
1759
Diatry fibres
0 g
Carbohydrates
0 g
Liver sausage, lean Fibrous Ketogen
kcal
257
kJ
1076
Diatry fibres
0 g
Carbohydrates
0 g
Linseed oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Linseed, unpeeled Fibrous Ketogen
kcal
376
kJ
1575
Diatry fibres
35 g
Carbohydrates
0,5 g
liqueurs Fibrous Ketogen
kcal
166
kJ
695
Diatry fibres
0 g
Carbohydrates
30 g
Lima beans Fibrous Ketogen
kcal
266
kJ
1114
Diatry fibres
0 g
Carbohydrates
45 g
Limburger, 20% Fibrous Ketogen
kcal
183
kJ
766
Diatry fibres
0 g
Carbohydrates
0 g
Limburger, 40% Fibrous Ketogen
kcal
267
kJ
1118
Diatry fibres
0 g
Carbohydrates
0 g
Lemonade Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
1 g
Carbohydrates
12 g
Lime Fibrous Ketogen
kcal
39
kJ
163
Diatry fibres
1 g
Carbohydrates
1,9 g
Lenses Fibrous Ketogen
kcal
270
kJ
1131
Diatry fibres
18 g
Carbohydrates
40,5 g
Lenses, brown Fibrous Ketogen
kcal
315
kJ
1319
Diatry fibres
10,6 g
Carbohydrates
52 g
Lenses, Tin Fibrous Ketogen
kcal
91
kJ
381
Diatry fibres
0 g
Carbohydrates
13 g
Lenses, yellow Fibrous Ketogen
kcal
315
kJ
1319
Diatry fibres
10,6 g
Carbohydrates
52 g
Lenses, green Fibrous Ketogen
kcal
315
kJ
1319
Diatry fibres
10,6 g
Carbohydrates
52 g
Lentil soup, tin Fibrous Ketogen
kcal
75
kJ
314
Diatry fibres
5 g
Carbohydrates
11 g
lychee, fresh Fibrous Ketogen
kcal
75
kJ
314
Diatry fibres
1,6 g
Carbohydrates
17 g
Lupine (sweet lupine) Fibrous Ketogen
kcal
119
kJ
498
Diatry fibres
2,8 g
Carbohydrates
9,9 g
Lettuce, green Fibrous Ketogen
kcal
12
kJ
50
Diatry fibres
1,6 g
Carbohydrates
1,1 g
Lard Fibrous Ketogen
kcal
898
kJ
3760
Diatry fibres
0 g
Carbohydrates
0 g
Lemon Fibrous Ketogen
kcal
36
kJ
151
Diatry fibres
0 g
Carbohydrates
3,2 g
Lemon juice, without sugar Fibrous Ketogen
kcal
27
kJ
113
Diatry fibres
0 g
Carbohydrates
2,4 g
M

Per 100 g

Maple syrup Fibrous Ketogen
kcal
244
kJ
1022
Diatry fibres
0 g
Carbohydrates
59,5 g
Mountain cheese 45% Fibrous Ketogen
kcal
386
kJ
1616
Diatry fibres
0 g
Carbohydrates
0 g
Mushrooms, mushrooms Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
2 g
Carbohydrates
0,6 g
Meatloaf Fibrous Ketogen
kcal
320
kJ
1340
Diatry fibres
0 g
Carbohydrates
0 g
minced meat, half half Fibrous Ketogen
kcal
260
kJ
1089
Diatry fibres
0 g
Carbohydrates
0 g
minced meat, beef Fibrous Ketogen
kcal
216
kJ
905
Diatry fibres
0 g
Carbohydrates
0 g
Millet Fibrous Ketogen
kcal
354
kJ
1482
Diatry fibres
3,8 g
Carbohydrates
69 g
Mashed potatoes (instant flakes) Fibrous Ketogen
kcal
331
kJ
1386
Diatry fibres
0 g
Carbohydrates
73 g
Mashed potatoes (homemade) Fibrous Ketogen
kcal
202
kJ
846
Diatry fibres
4,2 g
Carbohydrates
33,9 g
Muesli mix with fruit, without sugar Fibrous Ketogen
kcal
363
kJ
1520
Diatry fibres
7,7 g
Carbohydrates
60,2 g
Muesli mix with chocolate Fibrous Ketogen
kcal
399
kJ
1671
Diatry fibres
7 g
Carbohydrates
63,8 g
Muesli mix with sugar Fibrous Ketogen
kcal
394
kJ
1650
Diatry fibres
5,5 g
Carbohydrates
67 g
Muesli mix without sugar Fibrous Ketogen
kcal
330
kJ
1382
Diatry fibres
0 g
Carbohydrates
61,2 g
Muesli bars Fibrous Ketogen
kcal
471
kJ
1972
Diatry fibres
5 g
Carbohydrates
64 g
Macadamia nut Fibrous Ketogen
kcal
703
kJ
2944
Diatry fibres
11 g
Carbohydrates
4 g
Mackerel Fibrous Ketogen
kcal
182
kJ
762
Diatry fibres
0 g
Carbohydrates
0 g
maltodextrin Fibrous Ketogen
kcal
390
kJ
1633
Diatry fibres
0 g
Carbohydrates
96 g
Maltose (malt sugar) Fibrous Ketogen
kcal
405
kJ
1696
Diatry fibres
0 g
Carbohydrates
99,8 g
Malt beer Fibrous Ketogen
kcal
48
kJ
201
Diatry fibres
0 g
Carbohydrates
11,6 g
Mandarins Fibrous Ketogen
kcal
46
kJ
193
Diatry fibres
2 g
Carbohydrates
10,2 g
Mango Fibrous Ketogen
kcal
59
kJ
247
Diatry fibres
1,7 g
Carbohydrates
12,8 g
Mango, Tin Fibrous Ketogen
kcal
82
kJ
343
Diatry fibres
1 g
Carbohydrates
20,3 g
Mango juice, without sugar Fibrous Ketogen
kcal
56
kJ
235
Diatry fibres
0,5 g
Carbohydrates
13,2 g
Manioc Fibrous Ketogen
kcal
159
kJ
666
Diatry fibres
1,8 g
Carbohydrates
38 g
Margarine Fibrous Ketogen
kcal
722
kJ
3023
Diatry fibres
0 g
Carbohydrates
0,4 g
Margarine, diet Fibrous Ketogen
kcal
722
kJ
3023
Diatry fibres
0 g
Carbohydrates
0,2 g
Margerine, half-fat Fibrous Ketogen
kcal
368
kJ
1541
Diatry fibres
0 g
Carbohydrates
0,4 g
Marzipan Fibrous Ketogen
kcal
493
kJ
2064
Diatry fibres
1 g
Carbohydrates
49 g
Mascarpone Fibrous Ketogen
kcal
460
kJ
1926
Diatry fibres
0 g
Carbohydrates
3,6 g
Matje herring Fibrous Ketogen
kcal
267
kJ
1118
Diatry fibres
0 g
Carbohydrates
0 g
Matzen (unleavened flat bread) Fibrous Ketogen
kcal
361
kJ
1512
Diatry fibres
4 g
Carbohydrates
80 g
mayonnaise, 50 Fibrous Ketogen
kcal
490
kJ
2052
Diatry fibres
0 g
Carbohydrates
5 g
mayonnaise, 80 Fibrous Ketogen
kcal
727
kJ
3044
Diatry fibres
0 g
Carbohydrates
3 g
multigrain bread Fibrous Ketogen
kcal
216
kJ
905
Diatry fibres
9 g
Carbohydrates
42,8 g
molasses, syrup Fibrous Ketogen
kcal
288
kJ
1206
Diatry fibres
0 g
Carbohydrates
70 g
Melon Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
1 g
Carbohydrates
5,3 g
Mettwurst Fibrous Ketogen
kcal
390
kJ
1633
Diatry fibres
0,1 g
Carbohydrates
0 g
milk, UHT milk, 0.1 Fibrous Ketogen
kcal
35
kJ
147
Diatry fibres
0 g
Carbohydrates
4,9 g
milk, UHT milk, 1.5 Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
4,9 g
milk, UHT milk, 3.5 Fibrous Ketogen
kcal
64
kJ
268
Diatry fibres
0 g
Carbohydrates
4,8 g
milk, raw milk Fibrous Ketogen
kcal
67
kJ
281
Diatry fibres
0 g
Carbohydrates
4,8 g
milk, drinking milk, 0,1 Fibrous Ketogen
kcal
35
kJ
147
Diatry fibres
0 g
Carbohydrates
4,9 g
milk, drinking milk, 1,5 Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
4,9 g
milk, drinking milk, 3,5 Fibrous Ketogen
kcal
64
kJ
268
Diatry fibres
0 g
Carbohydrates
4,8 g
Milk roll Fibrous Ketogen
kcal
400
kJ
1675
Diatry fibres
3,4 g
Carbohydrates
55 g
Milk powder Fibrous Ketogen
kcal
496
kJ
2077
Diatry fibres
0 g
Carbohydrates
38 g
Mineral Water Fibrous Ketogen
kcal
0
kJ
0
Diatry fibres
0 g
Carbohydrates
0 g
Minestrone Fibrous Ketogen
kcal
83
kJ
348
Diatry fibres
0 g
Carbohydrates
12 g
Mirabelle Fibrous Ketogen
kcal
67
kJ
281
Diatry fibres
0,9 g
Carbohydrates
15,5 g
mixed bread, brown bread Fibrous Ketogen
kcal
219
kJ
917
Diatry fibres
4,8 g
Carbohydrates
46 g
Miso soup Fibrous Ketogen
kcal
28
kJ
117
Diatry fibres
0 g
Carbohydrates
2,7 g
Morels Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
7 g
Carbohydrates
0,5 g
Mortadella Fibrous Ketogen
kcal
345
kJ
1445
Diatry fibres
0 g
Carbohydrates
0 g
Mozzarella Fibrous Ketogen
kcal
253
kJ
1059
Diatry fibres
0 g
Carbohydrates
1 g
muffin Fibrous Ketogen
kcal
377
kJ
1579
Diatry fibres
1 g
Carbohydrates
54 g
Mung beans Fibrous Ketogen
kcal
269
kJ
1126
Diatry fibres
17,3 g
Carbohydrates
41,2 g
Mushrooms, fresh Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
2,1 g
Carbohydrates
0,6 g
Malt bread Fibrous Ketogen
kcal
209
kJ
875
Diatry fibres
5,1 g
Carbohydrates
43,7 g
Mustard, sweet Fibrous Ketogen
kcal
173
kJ
724
Diatry fibres
0 g
Carbohydrates
31,1 g
Mustard, hot Fibrous Ketogen
kcal
102
kJ
427
Diatry fibres
0 g
Carbohydrates
5,3 g
Mixed wheat bread Fibrous Ketogen
kcal
224
kJ
938
Diatry fibres
4,6 g
Carbohydrates
47,7 g
N

Per 100 g

Nettle Fibrous Ketogen
kcal
44
kJ
184
Diatry fibres
3,1 g
Carbohydrates
1,3 g
Nuts Fibrous Ketogen
kcal
561
kJ
2349
Diatry fibres
11 g
Carbohydrates
8,3 g
Nasi Goreng Fibrous Ketogen
kcal
146
kJ
611
Diatry fibres
0,5 g
Carbohydrates
17 g
Nectarine Fibrous Ketogen
kcal
53
kJ
222
Diatry fibres
2 g
Carbohydrates
12,4 g
Noodles, durum wheat, cooked Fibrous Ketogen
kcal
152
kJ
637
Diatry fibres
2 g
Carbohydrates
32 g
Noodles, durum wheat, raw Fibrous Ketogen
kcal
361
kJ
1512
Diatry fibres
3,3 g
Carbohydrates
75,1 g
Noodles, whole grain, cooked Fibrous Ketogen
kcal
140
kJ
586
Diatry fibres
4 g
Carbohydrates
27 g
Noodles, wholemeal, raw Fibrous Ketogen
kcal
322
kJ
1348
Diatry fibres
9 g
Carbohydrates
60 g
Nut Nougat Cream Fibrous Ketogen
kcal
514
kJ
2152
Diatry fibres
4 g
Carbohydrates
54 g
O

Per 100 g

Oyster (triggered) Fibrous Ketogen
kcal
46
kJ
193
Diatry fibres
0 g
Carbohydrates
0,7 g
Oyster mushrooms Fibrous Ketogen
kcal
11
kJ
46
Diatry fibres
5,9 g
Carbohydrates
0 g
Oats, bran flakes Fibrous Ketogen
kcal
321
kJ
1344
Diatry fibres
18 g
Carbohydrates
42,1 g
Oats, grain Fibrous Ketogen
kcal
326
kJ
1365
Diatry fibres
9,7 g
Carbohydrates
55,7 g
Oat flakes (instant) Fibrous Ketogen
kcal
351
kJ
1470
Diatry fibres
8,7 g
Carbohydrates
61 g
Oat cookie Fibrous Ketogen
kcal
440
kJ
1843
Diatry fibres
11 g
Carbohydrates
57 g
Oatmeal Fibrous Ketogen
kcal
375
kJ
1570
Diatry fibres
5 g
Carbohydrates
62,9 g
Oat milk (uncooked) Fibrous Ketogen
kcal
45
kJ
188
Diatry fibres
1 g
Carbohydrates
6 g
Oxtail Fibrous Ketogen
kcal
184
kJ
771
Diatry fibres
0 g
Carbohydrates
0 g
Olive oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Olives, green, marinated Fibrous Ketogen
kcal
133
kJ
557
Diatry fibres
2,4 g
Carbohydrates
1,8 g
Olives, black, marinated Fibrous Ketogen
kcal
135
kJ
565
Diatry fibres
1,4 g
Carbohydrates
1,5 g
Orange Fibrous Ketogen
kcal
42
kJ
176
Diatry fibres
1,6 g
Carbohydrates
8,3 g
Orange lemonade Fibrous Ketogen
kcal
41
kJ
172
Diatry fibres
0 g
Carbohydrates
10 g
orange juice, concentrate Fibrous Ketogen
kcal
212
kJ
888
Diatry fibres
0 g
Carbohydrates
47,1 g
Orange juice, sugar free Fibrous Ketogen
kcal
44
kJ
184
Diatry fibres
0 g
Carbohydrates
9 g
Onions, raw Fibrous Ketogen
kcal
28
kJ
117
Diatry fibres
1,8 g
Carbohydrates
4,9 g
P

Per 100 g

Pineapple Fibrous Ketogen
kcal
45
kJ
188
Diatry fibres
1,5 g
Carbohydrates
8,21 g
Pineapple (can) Fibrous Ketogen
kcal
53
kJ
222
Diatry fibres
1 g
Carbohydrates
10,5 g
Pineapple Juice Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
0 g
Carbohydrates
10,3 g
Pear Fibrous Ketogen
kcal
51
kJ
214
Diatry fibres
3,3 g
Carbohydrates
10,4 g
Pear, Tin Fibrous Ketogen
kcal
62
kJ
260
Diatry fibres
2 g
Carbohydrates
13,7 g
pear, nectar Fibrous Ketogen
kcal
55
kJ
230
Diatry fibres
0,5 g
Carbohydrates
12,9 g
Puff pastry (TK) Fibrous Ketogen
kcal
375
kJ
1570
Diatry fibres
0 g
Carbohydrates
33 g
Pretzel Fibrous Ketogen
kcal
380
kJ
1591
Diatry fibres
3 g
Carbohydrates
80 g
Pork knuckle Fibrous Ketogen
kcal
186
kJ
779
Diatry fibres
0 g
Carbohydrates
0 g
Peas Fibrous Ketogen
kcal
69
kJ
289
Diatry fibres
5,2 g
Carbohydrates
10,6 g
Peas, tin Fibrous Ketogen
kcal
56
kJ
235
Diatry fibres
4 g
Carbohydrates
9,4 g
Pea soup, tin Fibrous Ketogen
kcal
316
kJ
1323
Diatry fibres
0 g
Carbohydrates
37,9 g
Peanuts, roasted Fibrous Ketogen
kcal
585
kJ
2450
Diatry fibres
11,4 g
Carbohydrates
9,4 g
Peanut Fibrous Ketogen
kcal
564
kJ
2362
Diatry fibres
11,6 g
Carbohydrates
7,5 g
Peanut in chocolate coat Fibrous Ketogen
kcal
516
kJ
2161
Diatry fibres
2,8 g
Carbohydrates
59 g
Peanut oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0,2 g
Peanut paste Fibrous Ketogen
kcal
630
kJ
2638
Diatry fibres
8,1 g
Carbohydrates
17 g
Pickles Fibrous Ketogen
kcal
27
kJ
113
Diatry fibres
0 g
Carbohydrates
4,5 g
Pheasant Fibrous Ketogen
kcal
155
kJ
649
Diatry fibres
0 g
Carbohydrates
0 g
Pork Sausage Fibrous Ketogen
kcal
297
kJ
1244
Diatry fibres
0 g
Carbohydrates
0 g
Poultry sausage, lean Fibrous Ketogen
kcal
108
kJ
452
Diatry fibres
0 g
Carbohydrates
0 g
Pomegranate, fresh Fibrous Ketogen
kcal
78
kJ
327
Diatry fibres
0 g
Carbohydrates
16,7 g
Pike Fibrous Ketogen
kcal
82
kJ
343
Diatry fibres
0 g
Carbohydrates
0 g
Pumpkin Fibrous Ketogen
kcal
26
kJ
109
Diatry fibres
2,2 g
Carbohydrates
5 g
Pumpkin seed oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Pumpkin seeds Fibrous Ketogen
kcal
565
kJ
2366
Diatry fibres
8,8 g
Carbohydrates
14,2 g
prickly pear Fibrous Ketogen
kcal
28
kJ
117
Diatry fibres
5 g
Carbohydrates
7,1 g
Potato Fibrous Ketogen
kcal
70
kJ
293
Diatry fibres
2,1 g
Carbohydrates
14,8 g
Potato, tins or glass Fibrous Ketogen
kcal
47
kJ
197
Diatry fibres
1,5 g
Carbohydrates
9,7 g
Potato, cooked Fibrous Ketogen
kcal
70
kJ
293
Diatry fibres
2,1 g
Carbohydrates
14,8 g
Potato gratin Fibrous Ketogen
kcal
145
kJ
607
Diatry fibres
0 g
Carbohydrates
16,3 g
Potato dumplings half and half Fibrous Ketogen
kcal
97
kJ
406
Diatry fibres
2,1 g
Carbohydrates
17,4 g
Potato dumplings, raw, homemade Fibrous Ketogen
kcal
86
kJ
360
Diatry fibres
1,8 g
Carbohydrates
15,7 g
Potatoes cooked with skin (water, steam) Fibrous Ketogen
kcal
70
kJ
293
Diatry fibres
2,1 g
Carbohydrates
14,8 g
Potatoes, baked Fibrous Ketogen
kcal
82
kJ
343
Diatry fibres
3,1 g
Carbohydrates
18 g
Potato starch Fibrous Ketogen
kcal
336
kJ
1407
Diatry fibres
0 g
Carbohydrates
83,1 g
Plantain (cooked) Fibrous Ketogen
kcal
121
kJ
507
Diatry fibres
1,5 g
Carbohydrates
27,7 g
Plantain (raw) Fibrous Ketogen
kcal
123
kJ
515
Diatry fibres
1,8 g
Carbohydrates
28,3 g
Poppy seed cake Fibrous Ketogen
kcal
355
kJ
1487
Diatry fibres
3,5 g
Carbohydrates
42 g
Poppy seed Fibrous Ketogen
kcal
477
kJ
1997
Diatry fibres
20 g
Carbohydrates
4 g
Pak Choi Fibrous Ketogen
kcal
13
kJ
54
Diatry fibres
1 g
Carbohydrates
2,2 g
Palm Oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Palm hearts, tin Fibrous Ketogen
kcal
30
kJ
126
Diatry fibres
0 g
Carbohydrates
6 g
Papaya Fibrous Ketogen
kcal
32
kJ
134
Diatry fibres
1,9 g
Carbohydrates
7,1 g
Peppers Fibrous Ketogen
kcal
20
kJ
84
Diatry fibres
3,6 g
Carbohydrates
2,9 g
Parmesan Fibrous Ketogen
kcal
375
kJ
1570
Diatry fibres
0 g
Carbohydrates
0 g
passion fruit, passion fruit, grenadilla Fibrous Ketogen
kcal
63
kJ
264
Diatry fibres
1,5 g
Carbohydrates
9,5 g
Parsnip Fibrous Ketogen
kcal
59
kJ
247
Diatry fibres
2 g
Carbohydrates
12 g
pecan nut Fibrous Ketogen
kcal
703
kJ
2944
Diatry fibres
9,5 g
Carbohydrates
4,4 g
Pepperoni Fibrous Ketogen
kcal
21
kJ
88
Diatry fibres
0 g
Carbohydrates
2,9 g
Pepino, melon pear Fibrous Ketogen
kcal
26
kJ
109
Diatry fibres
0 g
Carbohydrates
7 g
Pesto, green Fibrous Ketogen
kcal
458
kJ
1918
Diatry fibres
0 g
Carbohydrates
11,9 g
Pepper Fibrous Ketogen
kcal
251
kJ
1051
Diatry fibres
25 g
Carbohydrates
64 g
Peach (canned, sugared) Fibrous Ketogen
kcal
69
kJ
289
Diatry fibres
1,1 g
Carbohydrates
16,5 g
Peach, fresh Fibrous Ketogen
kcal
43
kJ
180
Diatry fibres
1,9 g
Carbohydrates
8,9 g
Peach, dried Fibrous Ketogen
kcal
244
kJ
1022
Diatry fibres
11,7 g
Carbohydrates
53,9 g
Plum Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
1,6 g
Carbohydrates
10,2 g
Plums, dried Fibrous Ketogen
kcal
222
kJ
930
Diatry fibres
5 g
Carbohydrates
47,4 g
plums, jam Fibrous Ketogen
kcal
242
kJ
1013
Diatry fibres
1 g
Carbohydrates
59,6 g
Plum Puree Fibrous Ketogen
kcal
202
kJ
846
Diatry fibres
2,5 g
Carbohydrates
48 g
Plum drink Fibrous Ketogen
kcal
70
kJ
293
Diatry fibres
1 g
Carbohydrates
16,3 g
Physalis, Cape gooseberry Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
0,5 g
Carbohydrates
11 g
Pilsener beer Fibrous Ketogen
kcal
43
kJ
180
Diatry fibres
0 g
Carbohydrates
3,1 g
Pine nuts Fibrous Ketogen
kcal
674
kJ
2822
Diatry fibres
1 g
Carbohydrates
20,5 g
Pinto bean Fibrous Ketogen
kcal
301
kJ
1260
Diatry fibres
8,6 g
Carbohydrates
47,8 g
pinto bean, tin Fibrous Ketogen
kcal
162
kJ
678
Diatry fibres
8,6 g
Carbohydrates
30,9 g
Pistachios Fibrous Ketogen
kcal
618
kJ
2588
Diatry fibres
6,5 g
Carbohydrates
17,5 g
Pita bread Fibrous Ketogen
kcal
254
kJ
1064
Diatry fibres
0 g
Carbohydrates
50 g
Pita bread, wholemeal Fibrous Ketogen
kcal
220
kJ
921
Diatry fibres
7,1 g
Carbohydrates
44,7 g
Pizza, 4 cheeses Fibrous Ketogen
kcal
233
kJ
976
Diatry fibres
3 g
Carbohydrates
25 g
Pizza, Margherita Fibrous Ketogen
kcal
216
kJ
905
Diatry fibres
0 g
Carbohydrates
30 g
pizza, salami Fibrous Ketogen
kcal
308
kJ
1290
Diatry fibres
1,8 g
Carbohydrates
27 g
polenta, corn semolina Fibrous Ketogen
kcal
339
kJ
1420
Diatry fibres
0 g
Carbohydrates
73,5 g
Popcorn, sweet Fibrous Ketogen
kcal
409
kJ
1713
Diatry fibres
7,9 g
Carbohydrates
55 g
Popcorn, salty Fibrous Ketogen
kcal
444
kJ
1859
Diatry fibres
8 g
Carbohydrates
56 g
Porridge, cooked from oatmeal Fibrous Ketogen
kcal
90
kJ
377
Diatry fibres
10 g
Carbohydrates
13 g
Purslane Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
2 g
Carbohydrates
1,5 g
Puffed rice Fibrous Ketogen
kcal
390
kJ
1633
Diatry fibres
2 g
Carbohydrates
83,5 g
Pumpernickel Fibrous Ketogen
kcal
182
kJ
762
Diatry fibres
9,3 g
Carbohydrates
36,5 g
Pretzel sticks Fibrous Ketogen
kcal
347
kJ
1453
Diatry fibres
0 g
Carbohydrates
75 g
pecorino cheese, 10 Fibrous Ketogen
kcal
88
kJ
369
Diatry fibres
0 g
Carbohydrates
3,8 g
pecorino cheese, 50 Fibrous Ketogen
kcal
175
kJ
733
Diatry fibres
0 g
Carbohydrates
2,9 g
Processed cheese 20% Fibrous Ketogen
kcal
188
kJ
787
Diatry fibres
0 g
Carbohydrates
7,5 g
processed cheese, 45% Fibrous Ketogen
kcal
270
kJ
1131
Diatry fibres
0 g
Carbohydrates
0 g
Plaice Fibrous Ketogen
kcal
76
kJ
318
Diatry fibres
g
Carbohydrates
0 g
Pig, belly Fibrous Ketogen
kcal
261
kJ
1093
Diatry fibres
0 g
Carbohydrates
0 g
Pork, fillet Fibrous Ketogen
kcal
104
kJ
436
Diatry fibres
0 g
Carbohydrates
0 g
Pork, Kasseler Fibrous Ketogen
kcal
151
kJ
632
Diatry fibres
0 g
Carbohydrates
0 g
Pig, leg Fibrous Ketogen
kcal
274
kJ
1147
Diatry fibres
0 g
Carbohydrates
0 g
Pork, cutlet Fibrous Ketogen
kcal
150
kJ
628
Diatry fibres
0 g
Carbohydrates
0 g
Pork, back fat Fibrous Ketogen
kcal
759
kJ
3178
Diatry fibres
0 g
Carbohydrates
0 g
Pork, Schnitzel Fibrous Ketogen
kcal
106
kJ
444
Diatry fibres
0 g
Carbohydrates
0 g
Pork, shoulder Fibrous Ketogen
kcal
217
kJ
909
Diatry fibres
0 g
Carbohydrates
0 g
Pork bratwurst Fibrous Ketogen
kcal
298
kJ
1248
Diatry fibres
0 g
Carbohydrates
0 g
Porcini mushroom Fibrous Ketogen
kcal
27
kJ
113
Diatry fibres
6 g
Carbohydrates
0,5 g
Porcini, dried Fibrous Ketogen
kcal
163
kJ
683
Diatry fibres
55,3 g
Carbohydrates
4,1 g
Pike perch Fibrous Ketogen
kcal
83
kJ
348
Diatry fibres
0 g
Carbohydrates
0 g
Plums Fibrous Ketogen
kcal
49
kJ
205
Diatry fibres
1,6 g
Carbohydrates
10 g
Q

Per 100 g

Quark with fruit Fibrous Ketogen
kcal
124
kJ
519
Diatry fibres
1 g
Carbohydrates
12,7 g
Quinoa Fibrous Ketogen
kcal
335
kJ
1403
Diatry fibres
6,5 g
Carbohydrates
58,5 g
Quinoa flour Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
0 g
Carbohydrates
60,7 g
Quince, fresh Fibrous Ketogen
kcal
38
kJ
159
Diatry fibres
6 g
Carbohydrates
7,3 g
Quince Jelly Fibrous Ketogen
kcal
270
kJ
1131
Diatry fibres
2,1 g
Carbohydrates
58,5 g
Quick cooking rice Fibrous Ketogen
kcal
353
kJ
1478
Diatry fibres
1,9 g
Carbohydrates
77 g
Quail Fibrous Ketogen
kcal
110
kJ
461
Diatry fibres
0 g
Carbohydrates
0 g
R

Per 100 g

Rose hip Fibrous Ketogen
kcal
94
kJ
394
Diatry fibres
23,7 g
Carbohydrates
16,2 g
rose hip, jam Fibrous Ketogen
kcal
252
kJ
1055
Diatry fibres
2 g
Carbohydrates
62,3 g
Rabbit Fibrous Ketogen
kcal
113
kJ
473
Diatry fibres
0 g
Carbohydrates
0 g
Raspberry, fresh Fibrous Ketogen
kcal
33
kJ
138
Diatry fibres
4,7 g
Carbohydrates
4,8 g
raspberries, jam Fibrous Ketogen
kcal
251
kJ
1051
Diatry fibres
1,2 g
Carbohydrates
60,9 g
Rabbit Fibrous Ketogen
kcal
152
kJ
637
Diatry fibres
0 g
Carbohydrates
0 g
rice pudding, sweetened Fibrous Ketogen
kcal
129
kJ
540
Diatry fibres
0,3 g
Carbohydrates
21,4 g
Raclette cheese Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
0 g
Carbohydrates
0 g
Radicchio Fibrous Ketogen
kcal
13
kJ
54
Diatry fibres
1,5 g
Carbohydrates
1,5 g
Radishes Fibrous Ketogen
kcal
14
kJ
59
Diatry fibres
1,6 g
Carbohydrates
2 g
Rapeseed oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Ratatouille Fibrous Ketogen
kcal
66
kJ
276
Diatry fibres
1,6 g
Carbohydrates
8,3 g
Ravioli with meat Fibrous Ketogen
kcal
222
kJ
930
Diatry fibres
9 g
Carbohydrates
33 g
Ravioli with vegetables Fibrous Ketogen
kcal
74
kJ
310
Diatry fibres
0 g
Carbohydrates
13 g
roe deer, club Fibrous Ketogen
kcal
97
kJ
406
Diatry fibres
0 g
Carbohydrates
0 g
Rice, brown, cooked Fibrous Ketogen
kcal
365
kJ
1528
Diatry fibres
3 g
Carbohydrates
80 g
Rice, natural Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
2,2 g
Carbohydrates
74,1 g
Rice, polished, cooked Fibrous Ketogen
kcal
106
kJ
444
Diatry fibres
0,3 g
Carbohydrates
24 g
Rice, polished, raw Fibrous Ketogen
kcal
349
kJ
1461
Diatry fibres
1,4 g
Carbohydrates
78,4 g
Rice Bread Fibrous Ketogen
kcal
239
kJ
1001
Diatry fibres
3,6 g
Carbohydrates
47,5 g
Rice Bran Fibrous Ketogen
kcal
350
kJ
1466
Diatry fibres
11 g
Carbohydrates
50 g
Rice flour Fibrous Ketogen
kcal
352
kJ
1474
Diatry fibres
2 g
Carbohydrates
79,1 g
Rice milk (unsweetened) Fibrous Ketogen
kcal
43
kJ
180
Diatry fibres
0 g
Carbohydrates
9,1 g
Rice Noodles Fibrous Ketogen
kcal
109
kJ
456
Diatry fibres
1 g
Carbohydrates
25 g
rice pudding Fibrous Ketogen
kcal
393
kJ
1646
Diatry fibres
0,3 g
Carbohydrates
95 g
Rice starch Fibrous Ketogen
kcal
343
kJ
1436
Diatry fibres
0 g
Carbohydrates
85 g
Radish Fibrous Ketogen
kcal
14
kJ
59
Diatry fibres
2,5 g
Carbohydrates
2,5 g
Rhubarb Fibrous Ketogen
kcal
13
kJ
54
Diatry fibres
3,2 g
Carbohydrates
1,4 g
Ricotta Fibrous Ketogen
kcal
175
kJ
733
Diatry fibres
0 g
Carbohydrates
5 g
Risotto, vegetables Fibrous Ketogen
kcal
101
kJ
423
Diatry fibres
1,6 g
Carbohydrates
20 g
Rye, Flakes Fibrous Ketogen
kcal
307
kJ
1286
Diatry fibres
10 g
Carbohydrates
61 g
Rye, grain Fibrous Ketogen
kcal
293
kJ
1227
Diatry fibres
13,2 g
Carbohydrates
60,7 g
Rye Bread Fibrous Ketogen
kcal
211
kJ
884
Diatry fibres
5,7 g
Carbohydrates
43,8 g
Rye flour, Type 1150 Fibrous Ketogen
kcal
319
kJ
1336
Diatry fibres
8 g
Carbohydrates
67,8 g
Rye flour, Type 815 Fibrous Ketogen
kcal
321
kJ
1344
Diatry fibres
6,5 g
Carbohydrates
71 g
Rye flour, Type 997 Fibrous Ketogen
kcal
312
kJ
1307
Diatry fibres
8,6 g
Carbohydrates
68 g
Rye mixed bread Fibrous Ketogen
kcal
210
kJ
879
Diatry fibres
6,2 g
Carbohydrates
43,7 g
Rollmops Fibrous Ketogen
kcal
130
kJ
544
Diatry fibres
0 g
Carbohydrates
1 g
Romadur, 20 Fibrous Ketogen
kcal
178
kJ
745
Diatry fibres
0 g
Carbohydrates
0 g
Romadur, 30 Fibrous Ketogen
kcal
218
kJ
913
Diatry fibres
0 g
Carbohydrates
0 g
rosé wine Fibrous Ketogen
kcal
88
kJ
369
Diatry fibres
0 g
Carbohydrates
2,6 g
Raisins Fibrous Ketogen
kcal
292
kJ
1223
Diatry fibres
5,6 g
Carbohydrates
68 g
Redfish Fibrous Ketogen
kcal
105
kJ
440
Diatry fibres
0 g
Carbohydrates
0 g
Red cabbage Fibrous Ketogen
kcal
21
kJ
88
Diatry fibres
2,5 g
Carbohydrates
3,2 g
Red wine Fibrous Ketogen
kcal
85
kJ
356
Diatry fibres
1 g
Carbohydrates
2,6 g
Russian Bread Fibrous Ketogen
kcal
388
kJ
1625
Diatry fibres
0 g
Carbohydrates
88,2 g
Rungs Fibrous Ketogen
kcal
28
kJ
117
Diatry fibres
1,8 g
Carbohydrates
4,9 g
runner beans Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
3 g
Carbohydrates
3,2 g
Rusk Fibrous Ketogen
kcal
368
kJ
1541
Diatry fibres
3,5 g
Carbohydrates
73,1 g
S

Per 100 g

Sponge cake (ladyfingers) Fibrous Ketogen
kcal
407
kJ
1704
Diatry fibres
0 g
Carbohydrates
81 g
spelt, (green spelt) grain Fibrous Ketogen
kcal
324
kJ
1357
Diatry fibres
8,8 g
Carbohydrates
63 g
Spelt flour Fibrous Ketogen
kcal
332
kJ
1390
Diatry fibres
8,4 g
Carbohydrates
77 g
Safflower oil Fibrous Ketogen
kcal
879
kJ
3681
Diatry fibres
0 g
Carbohydrates
0 g
Strawberry Fibrous Ketogen
kcal
32
kJ
134
Diatry fibres
1,6 g
Carbohydrates
5,5 g
strawberry, jam Fibrous Ketogen
kcal
256
kJ
1072
Diatry fibres
0,5 g
Carbohydrates
62,6 g
Spring Roll Fibrous Ketogen
kcal
188
kJ
787
Diatry fibres
1,6 g
Carbohydrates
18,3 g
Spring onion Fibrous Ketogen
kcal
23
kJ
96
Diatry fibres
1,5 g
Carbohydrates
3 g
Shrimp Fibrous Ketogen
kcal
87
kJ
364
Diatry fibres
0 g
Carbohydrates
0 g
Spices, herbs (pepper, parsley, basil, oregano, cinnamon, vanilla, etc.) Fibrous Ketogen
kcal
kJ
Diatry fibres
0 g
Carbohydrates
g
Semolina (from durum wheat) Fibrous Ketogen
kcal
360
kJ
1508
Diatry fibres
3,9 g
Carbohydrates
73 g
Stag Fibrous Ketogen
kcal
112
kJ
469
Diatry fibres
0 g
Carbohydrates
0 g
Sweetbread Fibrous Ketogen
kcal
99
kJ
415
Diatry fibres
0 g
Carbohydrates
0 g
Swede, rutabaga (cooked) Fibrous Ketogen
kcal
33
kJ
138
Diatry fibres
2,8 g
Carbohydrates
6,3 g
Salmon Fibrous Ketogen
kcal
202
kJ
846
Diatry fibres
0 g
Carbohydrates
0 g
Salmon, smoked Fibrous Ketogen
kcal
289
kJ
1210
Diatry fibres
0 g
Carbohydrates
0 g
Salmon ham Fibrous Ketogen
kcal
116
kJ
486
Diatry fibres
0 g
Carbohydrates
0 g
Swiss chard Fibrous Ketogen
kcal
14
kJ
59
Diatry fibres
2 g
Carbohydrates
0,7 g
sponge cake Fibrous Ketogen
kcal
388
kJ
1625
Diatry fibres
0,5 g
Carbohydrates
49 g
Sweet potato (Batate) Fibrous Ketogen
kcal
108
kJ
452
Diatry fibres
3,1 g
Carbohydrates
24,1 g
Salami Fibrous Ketogen
kcal
371
kJ
1554
Diatry fibres
0,4 g
Carbohydrates
0 g
Sea buckthorn berries Fibrous Ketogen
kcal
89
kJ
373
Diatry fibres
2 g
Carbohydrates
3,3 g
Sea buckthorn berries, juice Fibrous Ketogen
kcal
40
kJ
168
Diatry fibres
0 g
Carbohydrates
1,2 g
Sardine Fibrous Ketogen
kcal
118
kJ
494
Diatry fibres
0 g
Carbohydrates
0 g
Sorrel Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
3 g
Carbohydrates
2 g
Sauerkraut, drained Fibrous Ketogen
kcal
16
kJ
67
Diatry fibres
2,2 g
Carbohydrates
0,8 g
Sour cream 10% Fibrous Ketogen
kcal
117
kJ
490
Diatry fibres
0 g
Carbohydrates
3,7 g
Sour cream, extra Fibrous Ketogen
kcal
189
kJ
791
Diatry fibres
0 g
Carbohydrates
3,4 g
Shallot Fibrous Ketogen
kcal
72
kJ
302
Diatry fibres
3,22 g
Carbohydrates
17 g
Sour cream 24% Fibrous Ketogen
kcal
239
kJ
1001
Diatry fibres
0 g
Carbohydrates
3,2 g
Swordfish Fibrous Ketogen
kcal
170
kJ
712
Diatry fibres
0 g
Carbohydrates
0 g
Sole Fibrous Ketogen
kcal
82
kJ
343
Diatry fibres
0 g
Carbohydrates
0 g
Seitan Fibrous Ketogen
kcal
380
kJ
1591
Diatry fibres
1 g
Carbohydrates
14 g
Sparkling wine Fibrous Ketogen
kcal
83
kJ
348
Diatry fibres
0 g
Carbohydrates
5 g
Sesame Oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Sesammus, Tahin Fibrous Ketogen
kcal
625
kJ
2617
Diatry fibres
10 g
Carbohydrates
3,8 g
Sesame seeds Fibrous Ketogen
kcal
565
kJ
2366
Diatry fibres
11 g
Carbohydrates
10 g
Soybean oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Soybeans Fibrous Ketogen
kcal
143
kJ
599
Diatry fibres
3 g
Carbohydrates
10,4 g
Soybeans, cooked Fibrous Ketogen
kcal
141
kJ
590
Diatry fibres
4,2 g
Carbohydrates
11,1 g
Soya flour Fibrous Ketogen
kcal
347
kJ
1453
Diatry fibres
18,5 g
Carbohydrates
3,1 g
Soy milk Fibrous Ketogen
kcal
53
kJ
222
Diatry fibres
0 g
Carbohydrates
5,8 g
Soy Noodles Fibrous Ketogen
kcal
325
kJ
1361
Diatry fibres
11,5 g
Carbohydrates
52,5 g
Sunflower oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Sunflower seeds Fibrous Ketogen
kcal
580
kJ
2429
Diatry fibres
6,3 g
Carbohydrates
12,3 g
Sorbet Fibrous Ketogen
kcal
140
kJ
586
Diatry fibres
0,4 g
Carbohydrates
32 g
Spinach Fibrous Ketogen
kcal
15
kJ
63
Diatry fibres
2,6 g
Carbohydrates
0,6 g
Stockfish Fibrous Ketogen
kcal
339
kJ
1420
Diatry fibres
0 g
Carbohydrates
0 g
Soup noodles from durum wheat Fibrous Ketogen
kcal
352
kJ
1474
Diatry fibres
5 g
Carbohydrates
68 g
Surimi Fibrous Ketogen
kcal
99
kJ
415
Diatry fibres
0 g
Carbohydrates
7 g
Sushi Fibrous Ketogen
kcal
135
kJ
565
Diatry fibres
0 g
Carbohydrates
25,3 g
Squid Fibrous Ketogen
kcal
68
kJ
285
Diatry fibres
0 g
Carbohydrates
0 g
Savoy cabbage Fibrous Ketogen
kcal
32
kJ
134
Diatry fibres
2 g
Carbohydrates
4,1 g
sugar (sucrose) Fibrous Ketogen
kcal
400
kJ
1675
Diatry fibres
0 g
Carbohydrates
100 g
Sweet corn, raw Fibrous Ketogen
kcal
90
kJ
377
Diatry fibres
4 g
Carbohydrates
8 g
Sugar melon Fibrous Ketogen
kcal
54
kJ
226
Diatry fibres
0,7 g
Carbohydrates
12,4 g
T

Per 100 g

Trout Fibrous Ketogen
kcal
102
kJ
427
Diatry fibres
0 g
Carbohydrates
0 g
Tangerines, Tin Fibrous Ketogen
kcal
60
kJ
251
Diatry fibres
0,3 g
Carbohydrates
14,4 g
turkey, breast Fibrous Ketogen
kcal
157
kJ
657
Diatry fibres
0 g
Carbohydrates
0 g
Turbot Fibrous Ketogen
kcal
82
kJ
343
Diatry fibres
0 g
Carbohydrates
0 g
Tacos Fibrous Ketogen
kcal
208
kJ
871
Diatry fibres
0 g
Carbohydrates
25 g
Tamarind, sweet (sour date) Fibrous Ketogen
kcal
238
kJ
997
Diatry fibres
3,9 g
Carbohydrates
53 g
Tapioca Fibrous Ketogen
kcal
159
kJ
666
Diatry fibres
1,8 g
Carbohydrates
38 g
Tea Fibrous Ketogen
kcal
1
kJ
4
Diatry fibres
0 g
Carbohydrates
0,2 g
Tuna Fibrous Ketogen
kcal
226
kJ
946
Diatry fibres
0 g
Carbohydrates
0 g
Tuna in oil Fibrous Ketogen
kcal
283
kJ
1185
Diatry fibres
0 g
Carbohydrates
0 g
Tilsiter, 30% Fibrous Ketogen
kcal
270
kJ
1131
Diatry fibres
0 g
Carbohydrates
0 g
Tilsiter, 45% Fibrous Ketogen
kcal
357
kJ
1495
Diatry fibres
0 g
Carbohydrates
0 g
Tofu Fibrous Ketogen
kcal
85
kJ
356
Diatry fibres
0,5 g
Carbohydrates
1,9 g
Tomatoes Fibrous Ketogen
kcal
17
kJ
71
Diatry fibres
1 g
Carbohydrates
2,6 g
Tomatoes, dried Fibrous Ketogen
kcal
325
kJ
1361
Diatry fibres
0 g
Carbohydrates
3,7 g
Tomato paste Fibrous Ketogen
kcal
50
kJ
209
Diatry fibres
0,5 g
Carbohydrates
9 g
tomato juice Fibrous Ketogen
kcal
17
kJ
71
Diatry fibres
0,1 g
Carbohydrates
2,9 g
Tomato sauce, ready Fibrous Ketogen
kcal
30
kJ
126
Diatry fibres
1,3 g
Carbohydrates
7 g
Tortellini with meat Fibrous Ketogen
kcal
376
kJ
1575
Diatry fibres
0 g
Carbohydrates
48 g
Tortellini with cheese Fibrous Ketogen
kcal
234
kJ
980
Diatry fibres
0 g
Carbohydrates
30 g
Truffles Fibrous Ketogen
kcal
27
kJ
113
Diatry fibres
16,5 g
Carbohydrates
7,4 g
Tzatziki Fibrous Ketogen
kcal
101
kJ
423
Diatry fibres
0 g
Carbohydrates
4,7 g
V

Per 100 g

Vinegar Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
1 g
Carbohydrates
5,9 g
Vegetable Bolognese Fibrous Ketogen
kcal
67
kJ
281
Diatry fibres
0 g
Carbohydrates
8,1 g
Vegetable broth, powder Fibrous Ketogen
kcal
80
kJ
335
Diatry fibres
6 g
Carbohydrates
9,5 g
Vegetable broth, ready to eat Fibrous Ketogen
kcal
4
kJ
17
Diatry fibres
0 g
Carbohydrates
1 g
Vegetable roast Fibrous Ketogen
kcal
132
kJ
553
Diatry fibres
1,9 g
Carbohydrates
12 g
Vegetable stew Fibrous Ketogen
kcal
72
kJ
302
Diatry fibres
1,3 g
Carbohydrates
2,2 g
Vegetable juice fresh Fibrous Ketogen
kcal
18
kJ
75
Diatry fibres
1 g
Carbohydrates
3,3 g
veal, cutlet Fibrous Ketogen
kcal
99
kJ
415
Diatry fibres
0 g
Carbohydrates
0 g
Veal Fibrous Ketogen
kcal
95
kJ
398
Diatry fibres
0 g
Carbohydrates
0 g
Veal bratwurst Fibrous Ketogen
kcal
266
kJ
1114
Diatry fibres
0 g
Carbohydrates
0 g
W

Per 100 g

Whey Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
0 g
Carbohydrates
4,7 g
Wholemeal rye bread Fibrous Ketogen
kcal
193
kJ
808
Diatry fibres
8,1 g
Carbohydrates
38,8 g
Whipped cream Fibrous Ketogen
kcal
309
kJ
1294
Diatry fibres
0 g
Carbohydrates
3,4 g
wholemeal or bran bread Fibrous Ketogen
kcal
274
kJ
1147
Diatry fibres
15 g
Carbohydrates
20,2 g
Wholemeal bread Fibrous Ketogen
kcal
294
kJ
1231
Diatry fibres
14 g
Carbohydrates
59,7 g
Wholemeal bread, fine Fibrous Ketogen
kcal
230
kJ
963
Diatry fibres
0 g
Carbohydrates
44,7 g
Wholemeal muesli without sugar Fibrous Ketogen
kcal
342
kJ
1432
Diatry fibres
10 g
Carbohydrates
65,1 g
Whole grain toast, without sugar Fibrous Ketogen
kcal
260
kJ
1089
Diatry fibres
3,6 g
Carbohydrates
48 g
Waffles Fibrous Ketogen
kcal
291
kJ
1219
Diatry fibres
0,8 g
Carbohydrates
33 g
Walnut Fibrous Ketogen
kcal
663
kJ
2776
Diatry fibres
6 g
Carbohydrates
10 g
Walnut oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Water Fibrous Ketogen
kcal
0
kJ
0
Diatry fibres
0 g
Carbohydrates
0 g
Watermelon Fibrous Ketogen
kcal
38
kJ
159
Diatry fibres
0,2 g
Carbohydrates
8,3 g
White Bread Fibrous Ketogen
kcal
236
kJ
988
Diatry fibres
3 g
Carbohydrates
48 g
White bread (toast) Fibrous Ketogen
kcal
235
kJ
984
Diatry fibres
3 g
Carbohydrates
48,1 g
White bread without gluten Fibrous Ketogen
kcal
243
kJ
1018
Diatry fibres
1,6 g
Carbohydrates
54,7 g
White beetroot, raw Fibrous Ketogen
kcal
25
kJ
105
Diatry fibres
3,5 g
Carbohydrates
4,7 g
White cabbage Fibrous Ketogen
kcal
24
kJ
101
Diatry fibres
3 g
Carbohydrates
4,2 g
White flour Fibrous Ketogen
kcal
335
kJ
1403
Diatry fibres
4 g
Carbohydrates
71 g
White wine Fibrous Ketogen
kcal
70
kJ
293
Diatry fibres
1 g
Carbohydrates
2,6 g
White sausage Fibrous Ketogen
kcal
287
kJ
1202
Diatry fibres
0 g
Carbohydrates
0 g
Wheat beer Fibrous Ketogen
kcal
46
kJ
193
Diatry fibres
0 g
Carbohydrates
3 g
Wheat Flakes Fibrous Ketogen
kcal
313
kJ
1311
Diatry fibres
10 g
Carbohydrates
61,1 g
Wheat germ oil Fibrous Ketogen
kcal
900
kJ
3769
Diatry fibres
0 g
Carbohydrates
0 g
Wheat germs Fibrous Ketogen
kcal
313
kJ
1311
Diatry fibres
17,7 g
Carbohydrates
30,6 g
Wheat flour Type 1050 Fibrous Ketogen
kcal
331
kJ
1386
Diatry fibres
5,2 g
Carbohydrates
67 g
Wheat flour type 405 Fibrous Ketogen
kcal
335
kJ
1403
Diatry fibres
4 g
Carbohydrates
71 g
Wheat flour type 550 Fibrous Ketogen
kcal
337
kJ
1411
Diatry fibres
4,1 g
Carbohydrates
70,8 g
Wheat starch Fibrous Ketogen
kcal
347
kJ
1453
Diatry fibres
0 g
Carbohydrates
86 g
Whisky Fibrous Ketogen
kcal
247
kJ
1034
Diatry fibres
0 g
Carbohydrates
0 g
Wienerle Fibrous Ketogen
kcal
296
kJ
1240
Diatry fibres
0,1 g
Carbohydrates
0 g
Wild rice Fibrous Ketogen
kcal
338
kJ
1415
Diatry fibres
3 g
Carbohydrates
73 g
Wild boar Fibrous Ketogen
kcal
162
kJ
678
Diatry fibres
0 g
Carbohydrates
0 g
Y

Per 100 g

yeast, baker’s yeast Fibrous Ketogen
kcal
78
kJ
327
Diatry fibres
6,9 g
Carbohydrates
0 g
Yeast, dry yeast Fibrous Ketogen
kcal
285
kJ
1193
Diatry fibres
21 g
Carbohydrates
32 g
Yeast pastry Fibrous Ketogen
kcal
249
kJ
1043
Diatry fibres
3 g
Carbohydrates
39 g
yoghurt 1,5 Fibrous Ketogen
kcal
44
kJ
184
Diatry fibres
0 g
Carbohydrates
4,1 g
yoghurt 3,5 Fibrous Ketogen
kcal
61
kJ
255
Diatry fibres
0 g
Carbohydrates
4 g
yoghurt, 1,5 %, with fruits Fibrous Ketogen
kcal
78
kJ
327
Diatry fibres
0 g
Carbohydrates
4,1 g
Yoghurt, 3,5 % with fruits Fibrous Ketogen
kcal
94
kJ
394
Diatry fibres
0 g
Carbohydrates
13,5 g
Yam Root Fibrous Ketogen
kcal
191
kJ
800
Diatry fibres
5,6 g
Carbohydrates
22,4 g
Z

Per 100 g

Zucchini Fibrous Ketogen
kcal
19
kJ
80
Diatry fibres
1,1 g
Carbohydrates
2,2 g

Fiber in ketogenic nutrition

The topic of dietary fibers is “crunchy” in the truest sense of the word! Especially if you eat ketogenic or according to low carb criteria. Because the generally frequently recommended types of grain and products naturally contradict this form of nutrition quite clearly. Which is generally – quite independently of the low carbohydrate nutrition – often forgotten: Not the grain as a whole is the ballast material supplier, but the outer edge layers, thus the so-called bran products. In fact, however, these marginal layers are not usually found in baking products or bread with its extract flour, as it is precisely these that are removed in the products.

The dietary fiber types

In general, dietary fibres can be divided into two large groups:

water-insoluble dietary fibres and water-soluble dietary fibres

Water-insoluble fibers and dietary fibers

Cereals such as wheat, oats, barley, soya and fruit belong to this group and are known to increase the stool volume in the intestine and to stimulate intestinal movement – i.e. peristalsis. These water-insoluble dietary fibres also help to strengthen the microbiome.

Water-soluble dietary fibres or rapidly fermentable dietary fibres

Fruit, oats, barley and legumes are among the so-called water-soluble dietary fibers and swell with sufficient fluid in the organism. By the thus increased volume in the intestine not only the digestion is stimulated, but the intestinal bacteria produced there can be converted into healthy and short-chain fatty acids.

Also known: Resistant starch and oligosaccharides

In addition to the water-insoluble and water-soluble dietary fibres, the so-called resistant starches and oligosaccharides are also counted among the dietary fibre groups. For example, rice, legumes and potatoes are among the resistant starches. By swelling with liquid, they increase the volume in the intestine and thus stimulate digestion. Among the oligosaccharides, on the other hand, one finds beets, chicory, garlic, asparagus, onion and soybeans, which act like prebiotics and nourish the important bifido and lactic acid bacteria in the intestine.

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