Healthy, lean and fit – eBook

Obesity, diabetes, allergies, Alzheimer’s disease: chronic diseases that have increased rapidly over the last 50 years. Why? Because, following the misleading official guidelines, we are eating fundamentally wrong – namely, high in carbohydrates and sugar. But there is a delicious and healthy way out: the ketogenic diet. It relies on good, especially animal fats, low-carbohydrate vegetables and high-quality animal protein. And the best thing about it: it makes you sustainably full. In this book, Dr. Heinz Reinwald explains in an easy-to-understand yet profound way why the ketogenic diet is the key to long-term health – and how it can be easily implemented in everyday life.