Successfully and permanently lose weight – without yoyo effect and hunger pangs
Do you also want to get rid of a few pesky pounds? Wonderful! We can never do enough for our body and our health. However, most diets have a huge problem: they are not particularly sustainable and are a single ordeal for the organism. The so-called yo-yo effect is pre-programmed. This is exactly where our revolutionary metabolic program comes in: dr. reinwald metabolic regulation® is not simply a diet. We combine a low-carbohydrate diet with a high-quality protein and fat supply, effective support of the body’s own detoxification system, and sufficient exercise. In our experience, the combination of these building blocks is THE key to healthy weight loss without hunger pangs and yo-yo effect!
Lose weight without yoyo effect
Most diets are based on fasting or severe calorie reduction. In most cases, we then suffer not only from hunger during the weight loss phase, but also from a lack of vital nutrients such as fats, proteins and micronutrients.
Especially the renunciation of proteins over a longer period of time has devastating consequences: Since amino acids, the most important building blocks of our cells, are missing, there is a massive decrease in so-called lean organ mass. The term lean body mass refers to the important tissues worth preserving, such as skin, connective tissue, bones, muscles, ligaments, tendons, organs and the entire immune system. During diets, it is often precisely this lean mass that is lost instead of fat. The body then switches to “economy mode” and converts less energy. This often leads to the so-called yo-yo effect after a diet. We avoid these mistakes in our holistic metabolism program, especially by using MyAMINO®.
Conclusion: A diet for weight reduction only works with few calories, and thus without the yo-yo effect, if the basic nutritional building blocks, especially sufficient proteins, are still available. True to the motto: “If you want to lose weight, you have to eat. But the right thing!”
Back to the roots: Optimize your diet
Most of us today no longer eat according to our developmentally evolved diet, plus far too little exercise. We eat far too much denatured, carbohydrate-rich “food” that is low in protein and vital substances. We drive even the shortest ways by car or use the elevator instead of running up the stairs.
A consistent change back to a diet adapted to our human needs, as well as sufficient exercise, is therefore the first step towards better health. When it comes to healthy weight loss, this also means eating less energy-dense food, i.e. less carbohydrates and sugar, but more vital substances, especially more protein. And high-quality protein at that!
Lose weight without starving – with MyAMINO®.
Our amino acid classic MyAMINO® is the key to healthy weight loss without hunger and yo-yo effect. The great thing. As a protein substitute, MyAMINO® has almost no calories, and at the same time it provides your body with a comparable amount of actually usable amino acids as about 350 g of meat, fish or poultry.
Of course, meat eaters certainly taste a juicy prepared steak better than MyAMINO®, no question. But you can already feel a huge difference in the digestive load and build-up effect. This is because MyAMINO® does not produce any digestive end products in the intestines, which contributes to a relief of the digestive system and consequently also to a relief of the cardiovascular system. Thus, with MyAMINO® as a substitute for dietary proteins, basically any diet can be less stressful and faster.
Slim and fit through a low-carbohydrate diet
The rumor that our body needs carbohydrates still persists. Yet it has long been proven that carbohydrates are not vital for our body. Unlike essential fatty acids and amino acids, there are no essential sugars. By the way, contrary to popular belief, it is not fats that make us fat, but carbohydrates.
If our body is supplied with more carbohydrates than it can consume, it stores them in the form of glycogen in the liver and muscles. However, the storage volume is only 300 to 400 grams on average. If these stores are not emptied, for example through physical activity, newly ingested carbohydrates are converted into fat and stored. Our body, which is not designed for a high carbohydrate intake, reacts to this with weight gain and illnesses.
We therefore advocate a consistent low-carbohydrate diet. In this way, the body switches to fat metabolism, and energy production then functions by burning fat. The vegetables and fruits that are particularly suitable for our metabolism program can be found in our overview of glycemic load and glycemic index.
No losing weight without supporting the body’s own detoxification process
When we lose weight, the concentration of harmful substances in our body can increase. Therefore our credo: No “diet” without Detox!
Every day, we all absorb pollutants from environmental pollution through our skin, breathing and, of course, through our food, which our organism then stores in the fat cells. When we lose weight, our body converts fat into energy, which it needs to build lean body mass and other processes. However, this also releases possible harmful substances stored in the fat cells, such as heavy metals, pesticides, as well as other toxins, and transfers them into the bloodstream.
Therefore, the accompanying support of the body’s own detoxification work during a weight loss diet is essential to eliminate these harmful substances from our body! We achieve this by taking binding and buffering substances such as ChitosaCLEAN colon, PektiCLEAN® micro or SulfoCLEAN®.
“Fasting is truly a secret source of strength.”
Jentezen Franklin, American pastor
dr.reinwald vital products that support you in losing weight
In addition to our MyAMINO®, our targeted selection of nutritional supplements provides you with sustainable support for healthy weight loss:
ColoSTABIL®
Cleanses, regenerates and revitalizes your gastrointestinal tract through a unique prebiotic fiber blend with high-quality seeds, bitters and herbs. It effectively supports the self-cleansing of the small and large intestine.
ChitosaCLEAN colon
Our vitamin B complex with natural, indigestible chitosan ballast has a special binding ability for undesirable substances in the intestine such as plasticizers, drug residues, pesticides, etc.. At the same time, ChitosaCLEAN colon can bind fat in the intestine, reducing fat absorption from food.
SulfoCLEAN®
With the sulfur-containing natural substances MSM and wild garlic, SulfoCLEAN® is a vitamin B complex to support homocysteine and glutathione metabolism and the body’s own detoxification. Glutathione modulates inflammation, energy balance and the immune system and plays a key role in the body’s detoxification metabolism.
PektiCLEAN® micro
Acts at the level of the body’s cells. The cell-active, 100% natural micro pectin ballast is extracted from freshwater seaweed and is ideal for dissolving, binding and expelling unwanted substances such as heavy metals. It has a sensational low molecular pectin content of up to 60% and the ability to penetrate the intestinal walls and become effective in the serum and body cells.
Recipes for every day
Our super delicious keto recipes show: It also works without carbohydrates. We know from our own experience: This way, losing weight is not only sustainable and healthy, but also really fun!
You can find more recipe ideas as well as practical everyday tips and background information on our metabolism program in the e-book “Healthy, slim and fit with the ketogenic diet” by Dr. Heinz Reinwald.
Breakfast recipes – for an energetic start to the day
Yogurt with berries
125 g yogurt min. 3.5% fat or even better our ActiveBRAVO probiotic for self-fermentation with more than 100 probiotic strains. In addition or mixed in approx. 50 g fresh or frozen berries. Here you can vary between strawberries, raspberries, blueberries, red currants or elderberries or mix them.
Almond pancake with berry mix
Ingredients: 50 g mascarpone, 1 egg, 25 g almond flour, 1 spsp. vanilla pulp, 1 tbsp. coconut oil, 30 g berry mix, fresh or frozen
Preparation: For the batter, whisk together mascarpone, egg and almond flour, cover the bottom of a small pan with coconut oil and fry pancakes in it one by one. Briefly heat the berries in a small pot, mix in the vanilla pulp and spread on the pancakes. If necessary, mix with 1 tablespoon of yogurt, cottage cheese best ActiveBRAVO probiotic.
Scrambled eggs with salmon trout
Ingredients: 2 eggs, 50 g smoked salmon trout, 1 tbsp fresh (or dried) dill tips, 1 tomato, 1 tsp butter, salt, pepper.
Preparation: Beat the eggs with half of the dill and salt and pepper to taste. Melt the butter in a pan and pour in the eggs, let them set and carefully move them from the outer edge of the pan to the center with a wooden spoon until they reach the desired consistency. Cut the tomato into eighths and place on a plate together with salmon trout, add the finished scrambled eggs and garnish with remaining dill.
Tasty recipes for lunch
Herring salad in mustard dressing on a bed of lettuce
Ingredients: 100 g matjeshering, 1 gherkin, half an onion, 50 g arugula, 1 tomato
Preparation: Cut the herring into pieces, the cucumber into slices, the onion into rings, the tomato into cubes and mix everything together; wash the arugula. For the dressing, whisk all the ingredients together (e.g. in a blender) until it has a creamy consistency. Arrange the herring salad on the arugula and spread the dressing over it, wash the dill, pluck it from the stem and spread it over the dressing.
Feta cheese and vegetables packets from the oven (vegetarian)
Ingredients: 200 g feta cheese, 1 tomato, 5 olives, 1 tbsp oil, ½ onion, 1 spring onion, pepper.
Preparation: Drain feta, cut onion, green onion and olives into rings, tomato into cubes. Place feta on a baking paper and cover with tomatoes, olives, onions and spring onions, drizzle with oil and season with pepper. Fold up baking paper on all sides and seal by folding over several times. Bake in preheated oven at 180° for about 20 minutes.
Lamb chop with savoy vegetables
Ingredients: 1 double lamb chop, 20 g bacon cubes, ½ small savoy cabbage, 30 ml broth, 30 ml sour cream, 1 onion, 1 tsp. thyme, salt, pepper, 1 tsp. grated nutmeg, 1 tbsp. oil, 1 tbsp. ghee
Preparation: Wash savoy cabbage and cut into strips. Dice the onion. Leave the ghee in a saucepan and sauté half of the onion cubes until translucent. Add savoy cabbage and when it has collapsed, pour broth and cook until soft. Then chop the savoy cabbage with a hand blender, season with salt, pepper and nutmeg, add sour cream and stir well. Rub lamb chops with oil, season with salt, pepper and thyme. Heat the oil in a grill pan and fry the bacon in it, then add the lamb chops and sear them on both sides, add the remaining onions to the pan after turning the meat and steam them as well.
Recipes for dinner – your light end of the day
Colorful salad with coconut-mint dressing (vegan)
Ingredients: Ingredients: 100 g fresh baby spinach, 1 medium tuber cooked beet, 1 carrot, ¼ cucumber, ½ red onion, 5 green grapes, 3 tbsp coconut milk, stalks fresh mint, 1 tbsp lemon juice, 1 tbsp apple cider vinegar, 1 pinch xylitol, salt and pepper, 1 tbsp grated coconut.
Preparation: Cut beet, carrot and cucumber into thin strips, onion into thin rings. Wash and drain spinach, cut grapes in half. Put everything in a bowl. For the dressing, finely chop the mint and mix with the coconut milk, lemon juice, vinegar, xylitol, 2 tablespoons of water, salt and pepper and pour over the salad. Mix everything well again and sprinkle with coconut flakes at the end.
Spinach and tomato frittata (makes 2-3 servings)
Ingredients: 8 eggs, 1 onion, 1 clove of garlic, 100 g fresh spinach, 200 g cherry tomatoes, 15 basil leaves, 100 g feta cheese, 2 tablespoons oil, salt, pepper, nutmeg.
Preparation: Preheat oven to 180°. Finely chop onion and garlic clove, sauté in oil, add tomatoes and simmer for about 5 minutes. Add spinach leaves and basil and simmer for another 5 minutes. In the meantime, whisk eggs with salt, pepper and garlic salt in a bowl, crumble feta cheese and add to egg mixture. Pour the vegetables with the resulting cooking liquid into a shallow greased baking dish and pour the egg mixture with the feta cheese over it and bake in the oven for about 20 minutes.
Celery cutlets with cream cheese and herb dip
Ingredients: 1 medium tuber of celery, 2-3 tbsp coconut oil, 3 tbsp grated coconut, 100 g fresh goat cheese, salt, pepper.
Preparation: Place a heaping tablespoon of fresh goat cheese on each of the 5 slices of bacon and roll up and fry. Peel the celery and cut into slices about 1 cm thick. Pan fry in coconut oil for about 3-4 minutes on each side, then roll in shredded coconut and lightly fry again very briefly on each side. Be careful not to let them get too brown. Mix the goat’s cream cheese with herbs and 1 tablespoon crème fraiche and eat with the celery cutlets.
