What Your Skin Is Really Trying to Tell You
Your skin speaks – you just have to listen. Discover how to support it from within.
Your skin is far more than a protective shell – it’s a mirror of your inner health. Dry patches, redness or blemishes aren’t random. They often point to underlying imbalances: inflammation, nutrient deficiencies, hormonal disruptions or an overburdened liver.
That’s why treating skin issues from the outside alone isn’t enough. Creams, serums and skincare products may soothe the symptoms, but true transformation starts from within. When you learn to understand your skin’s language, you gain valuable insights into your health – and can restore your natural radiance from the inside out.
Common Skin Signs – and What They Might Mean
Our skin is a master of non-verbal communication. It reveals when something inside is out of balance – often before we even feel unwell. But what do dry patches, spots on the chin or flaky areas of skin really mean? Here are some common signs and their possible underlying causes:
Dry, Dull Skin
May indicate an omega-3 deficiency, impaired skin barrier or acid-base imbalance
Dry skin can be a sign of a deficiency in essential fatty acids such as DHA and EPA, which are crucial for maintaining skin elasticity and moisture retention. An imbalanced acid-base system can also disrupt cellular metabolism – and with it, the supply of key nutrients like iron.
💡 Tip
High-quality omega-3 fatty acids from microalgae (such as those in AlgaeDHA) and targeted alkaline support with VitalBASE® apple pectin can be beneficial here. VitalBASE® also contains ferrous iron (ferrous gluconate) – a form that is particularly well absorbed by the body. Compared to plant-based iron sources (ferric), ferrous iron offers a bioavailability of over 20% – a key factor for healthy cell function and skin regeneration.
Redness and Inflammatory Skin Reactions
May indicate silent inflammation, microbiome imbalance or liver overload
Sudden redness, irritation or so-called “heat spots” can be linked to underlying inflammatory processes in the body – often chronic and unnoticed. An imbalanced gut microbiome or an overburdened liver, the body’s central detoxification organ, often plays a key role.
💡 Tip
The combination of fermented microorganisms and colostrum in ActiveBRAVO probiotic supports a balanced gut microbiome and provides lactoferrin – an iron-binding transport protein that can enhance iron absorption in the intestines. Since iron plays an essential role in cell division and regeneration, this can also have a positive impact on skin health.
Blemishes Around the Chin and Jawline
Typically linked to hormonal imbalances, especially during the female cycle
Spots around the chin or along the jawline are classic signs of hormonal imbalance – often triggered by stress, lack of sleep or dietary factors. Women in particular tend to notice cyclical fluctuations in this area.
💡 Tip
A targeted supply of essential amino acids (such as those in MyAMINO®) and antioxidant micronutrients like astaxanthin (e.g. in EyeCQ) provides the body with key building blocks for cellular metabolism. Especially as part of a ketogenic diet, this combination can help support hormonal processes at the cellular level and reduce oxidative stress.
Flaking, Itching or Irritated Skin Areas
Often a sign of a disrupted skin barrier, nutrient deficiencies or imbalances in liver and sulphur metabolism
If the skin becomes flaky, rough or itchy, it may point to disrupted cell formation and a lack of sulphur-rich structural elements such as collagen. Impaired liver detoxification can also contribute to these symptoms.
💡 Tip
Organic sulphur (as found in SulfoCLEAN®) provides structural building blocks for skin, hair, nails and connective tissue – while also supporting the liver and cellular metabolism.
What Can Help with Atopic Dermatitis?
In atopic dermatitis (eczema), the skin is not the only organ affected – the gut, immune system and inflammatory metabolism also play a central role. An imbalanced gut microbiome, silent inflammation and oxidative stress are well-known triggers.
Tip: Support your body from the inside out with inflammation-regulating omega-3 fatty acids (e.g. AlgaeDHA), fermented microorganisms (ActiveBRAVO probiotic) and cell-protective antioxidants (EyeCQ with astaxanthin) – a holistic approach for inner resilience.
Sensitive Skin & Rosacea?
Rosacea is one of the most common skin conditions in adulthood. It typically involves persistent redness, dilated blood vessels and skin sensitivity – often triggered by stress, alcohol, gut dysbiosis or histamine reactions.
Tip: A gentle, anti-inflammatory approach from within can make a difference. Astaxanthin (e.g. in EyeCQ) supports vascular stability, AlgaeDHA delivers inflammation-balancing fatty acids, and ActiveBRAVO probiotic helps restore microbiome balance.
How the Skin Is Connected to Our Internal Organs
Our skin is not an isolated system – it is closely connected to our internal organs. Many changes in the skin reflect what’s happening inside the body. If you want to take a holistic view of skin issues, it’s essential to also consider the gut, liver, hormones and cellular metabolism.
Gut: Microbiome, Mucous Membranes & Immune Defence
The gut is our largest interface with the outside world – and it plays a vital role in skin health. A balanced gut flora with high microbial diversity positively influences immune function, inflammation regulation and nutrient absorption. When the microbiome is out of balance, it often shows up as blemishes, redness or irritation. A leaky gut can also exacerbate skin issues.
ActiveBRAVO probiotic provides a broad-spectrum combination of fermented microorganisms, colostrum and natural lactoferrin – a formulation that may help support microbial diversity and maintain a stable microbiome. And this inner diversity often reveals itself outwardly as a clearer, more balanced complexion.
Liver: Detoxification and Skin Reactions
The liver filters toxins, breaks down hormones and supplies the body with essential building blocks. When it’s overloaded, this can affect the skin – often in the form of redness, breakouts, flaking or a feeling of tightness. Disruptions in sulphur metabolism also influence skin structure, as sulphur is a key component of connective tissue, creatine and collagen.
Organic sulphur (such as in SulfoCLEAN®) provides the body with structural elements that support both the liver and skin in their detoxification and renewal processes.
Hormones: Balance Instead of Chaos
Hormonal fluctuations are among the most common triggers for skin issues – especially around the chin and jawline. Stress, lack of sleep or nutrient deficiencies can easily disrupt the body’s delicate hormonal balance. The skin often reacts with blemishes, tension or cycle-related changes.
A targeted supply of essential amino acids (MyAMINO®) and antioxidant micronutrients such as astaxanthin (EyeCQ) can help support hormonal balance at the cellular level.
Cellular Metabolism & Nutrient Status
Healthy skin needs more than just topical care – it needs well-functioning cells. Cellular metabolism depends on a balanced supply of alkaline minerals, oxygen, amino acids, trace elements and antioxidants. If these building blocks are lacking, regeneration, collagen production and skin tone can all suffer.
Products such as VitalBASE® with apple pectin, MyAMINO®, AlgaeDHA and EyeCQ provide essential nutrients that support these processes – tailored to the needs of the whole body, not just the skin.
»True beauty begins in your cells –
not in your bathroom cabinet.«
Unknown
What Helps from Within?
True skincare doesn’t start in the bathroom – it starts with your metabolism. Only when the body, organs and cells are properly nourished can this be reflected in a healthy, balanced complexion. Nutrition, lifestyle and targeted micronutrients all play a central role.
1. Nutrition: You Are What You Eat
What we eat each day eventually shows on our skin. A diet high in carbohydrates and gluten often contributes to redness, blemishes or cellulite – especially for those with sensitive skin – and symptoms can be further aggravated in cases of lipedema. Western diets are typically rich in omega-6 fatty acids from seed oils, refined carbohydrates and heavily processed foods. It’s no surprise, then, that many vegans and vegetarians experience nutrient deficiencies, as plant-based alternatives and vegan meals are often high in carbohydrates but lack the full spectrum of essential nutrients.
A balanced, nutrient-dense diet with healthy fats, quality proteins and plenty of fibre is therefore essential. Depending on your needs, targeted supplementation may also be helpful.
2. Gut Health: The Centre of Skin Balance
The gut is the foundation of health – including that of the skin. It determines how well nutrients are absorbed, inflammation is regulated, and the immune system is balanced. A low-fibre lifestyle reduces microbial diversity in the gut, which in turn can contribute to skin problems.
ActiveBRAVO probiotic nourishes the gut with over 100 probiotic strains, along with colostrum and lactoferrin. This combination supports microbial diversity and gut barrier function – two key factors for a stable immune system and a clear complexion.
3. Acid-Alkaline Balance: When the Body Becomes Too Acidic
A diet high in sugar, combined with white flour, dairy products and stress, can throw off the body’s acid-alkaline balance. The body tries to compensate – and it shows: pale, dry or irritated skin, as well as heartburn or general fatigue, can all be signs of chronic acidosis.
VitalBASE® with apple pectin delivers a daily dose of alkaline support: with alkaline minerals, apple pectin and highly bioavailable ferrous iron (ferrous gluconate), it nourishes the cells, supports blood formation and promotes oxygen supply to the tissues. At the same time, the fibre acts as food for the gut flora – a double benefit for both skin and metabolism.
4. Cellular Building Blocks: Structure and Energy from Within
Healthy cells are the foundation of healthy skin. For renewal, regeneration and firmness, the body needs high-quality proteins – specifically in the form of essential amino acids.
MyAMINO® delivers all 8 essential building blocks in a free, highly pure and crystalline form – ideal for collagen production, skin regeneration and a firmer body silhouette, especially when combined with regular exercise and a ketogenic diet.
In addition, organic sulphur (such as in SulfoCLEAN®) supports the body as a structural component of collagen, creatine and cell membranes – exactly where elasticity, firmness and skin renewal take place. It’s difficult to obtain sufficient sulphur through diet alone, which is why targeted supplementation can often make a real difference.
5. Omega-3 Balance: Inflammation Regulation & Moisture Retention
Omega-3 fatty acids – especially EPA and DHA – are vital for cellular health. They:
- regulate inflammation (e.g. in acne, eczema and skin redness),
- strengthen cell membranes, helping the skin retain moisture more effectively,
- reinforce the skin barrier – essential for protecting against external stressors and preventing dryness.
AlgaeDHA provides EPA and DHA directly – purely plant-based, without the conversion losses seen with ALA from flax or chia seeds. Studies show that omega-3 can reduce water loss from the skin, decrease sensitivity and help stabilise the complexion over the long term.
6. Stress & Antioxidants: Because Beauty Also Needs Calm
Chronic stress not only raises cortisol levels – it also takes a toll on your skin: fatigue, blemishes and a dull complexion are common signs. Antioxidants help neutralise the free radicals produced by stress – a key step in both anti-ageing and cellular protection.
Astaxanthin (found in EyeCQ®) is considered one of the most powerful natural antioxidants and is often described as an “internal sun protector.” However, this effect has not yet been conclusively confirmed by science. In combination with fat- and water-soluble vitamin C, it helps nourish and stabilise cells – including those in the sensory organs.
You can learn more about astaxanthin as a potential sun shield in our article: “The sun’s secret weapon: natural skin protection with astaxanthin & co.”
7. Lymph Flow & Movement: To Keep Things Flowing
The skin benefits from anything that stimulates lymph flow and circulation. Movement, alkaline baths, dry brushing or breathing exercises help get the system going – and support the body in clearing out metabolic waste.
Combined with high-quality water or herbal teas, the lymphatic system can work more efficiently – and your skin will thank you with firmness, clarity and a healthy glow.
Cellulite? It’s About More Than Just Appearance.
Cellulite isn’t just a cosmetic issue – it affects connective tissue, lymphatic flow, hormonal balance and cellular health. In women especially, this complex interplay of factors often becomes visible on the skin.
In our article “Connective Tissue Weakness – Affects Women and Men Alike”, you’ll learn why cellulite develops – and what you can do to support your body holistically.
You’ll also find out why fish oil might even help you slim down, in our article “No fatteners: slim with fish oil”.
Conclusion – Your Skin Is Speaking. Are You Listening?
Your skin is more than just a protective layer – it’s a sensitive, finely tuned organ that gives you feedback every single day. Whether it’s dryness, blemishes or redness, your skin reflects what’s going on inside: maybe your gut needs support, your cells are lacking nutrients, or your nervous system is calling for rest.
The good news? You have the power to help your skin glow from within. With an alkaline-rich diet, high-quality omega-3 fatty acids, essential amino acids and targeted antioxidants like astaxanthin, you can support your body’s inner balance – and your skin will often reflect that harmony.
Our tip to get started: If you’d like to combine two powerful skin allies, try our Digestive & Alkaline Package featuring VitalBASE® and ActiveBRAVO probiotic, or our Vital Package with AlgaeDHA and EyeCQ – ideal for nourishing your skin from the inside out during demanding times.
