Managing COPD

How to help your body strengthen itself!

COPD does not have to mean the end of your quality of life! With targeted measures, you can support your body in regenerating itself and alleviating symptoms. In this article, you will learn how regular detoxification, an alkaline ketogenic diet, and the targeted supplementation of essential nutrients such as omega-3, vitamin D, and high-quality amino acids can help relieve your lungs and strengthen your immune system.

What is COPD and why is it so dangerous?

COPD (chronic obstructive pulmonary disease) is one of the most common lung diseases worldwide, affecting more than 300 million people. For many, the diagnosis initially feels discouraging, as symptoms such as shortness of breath, coughing, and increased mucus production can severely impact everyday life. But even though COPD cannot be cured, there are ways to take action: With targeted measures, you can support your body and noticeably improve your quality of life.

Smokers and former smokers have an approximately 12- to 13-fold higher risk of developing COPD – an alarming figure that shows just how much our lungs are burdened by pollutants such as cadmium and heavy metals. But don’t let that discourage you: There are ways you can support your body!

Self-help for COPD:
Why detoxification is so important

COPD and smoker’s lung have one thing in common: pollutants such as cadmium and heavy metals accumulate in the lungs and burden the entire body. These toxic substances weaken not only the airways but also the immune system, making recovery and regeneration more difficult. But this is exactly where you can take action! Targeted detoxification helps your body get rid of these pollutants and activate its self-healing powers.

Targeted detox programs with PektiCLEAN®

One of the most effective natural methods for eliminating heavy metals and toxins is the targeted intake of low-molecular-weight pectin. Pectins occur in many plants such as apples and citrus fruits and are water-soluble fibers that are well tolerated by humans. However, most pectins only work in the intestines, where they can bind unwanted substances. Low-molecular-weight micropectin, as contained in PektiCLEAN®, differs from conventional pectins through its ability to act in the blood and cells as well.

Micropectins are particularly small and mobile. They can even penetrate sensitive areas such as the nervous system and the blood-brain barrier, where they bind and release heavy metals and other toxic substances so they can be excreted via the kidneys and liver.

Instead of continuous use, we recommend using PektiCLEAN® in regular detox programs lasting 10 to 30 days – several times a year if needed, depending on individual requirements. In this way, you help your body effectively eliminate heavy metals and support the cells in their regeneration.

Order PektiCLEAN® now

More helpful tips for your detox

In addition to taking PektiCLEAN®, there are other effective ways to support your body’s detoxification. A healthy, alkaline ketogenic diet and sufficient exercise promote circulation and stimulate metabolism – both of which help accelerate the elimination of toxins.

An increasingly pressing problem is the burden of microplastics in the body. These tiny plastic particles enter our intestines through food, water, and the environment, where they can cause inflammation and other health problems. This is where PlastiCLEAN® comes in: It was specially developed to bind and eliminate microplastics and other harmful substances in the intestines.

PlastiCLEAN® is particularly useful for freeing the intestines from these difficult-to-break-down particles and – like our silicon-containing Active H® – ideally complements any detox program. With regular use, you support your body in reducing the burden of microplastics and other pollutants and promoting intestinal health.

Order PlastiCLEAN® now

Nutrition as the foundation:
How to bring your body into balance

A balanced diet plays a crucial role in supporting the body, especially when the lungs are burdened by COPD. An alkaline ketogenic diet in particular can help influence inflammatory processes in the body and promote overall well-being. This diet focuses on natural, unprocessed foods that regulate the acid-base balance while also promoting ketosis – a metabolic state in which the body uses fat as its primary energy source.

Why an alkaline ketogenic diet is so effective
COPD is often accompanied by inflammation, and this is where a ketogenic diet can provide lasting support: It is rich in healthy fats, low in carbohydrates, and can help positively influence inflammatory processes in the body. At the same time, an alkaline diet can help prevent over-acidification of the body, which can support cellular health and relieve the immune system.

An alkaline ketogenic diet based on vegetables, healthy fats, and high-quality protein sources also supports deacidification and protects cells from oxidative stress. For people with COPD, it is especially important to pay attention to a balanced acid-base balance, as over-acidification can burden the immune system and promote inflammatory reactions in the body.

VitalBASE: Support for over-acidification

Even with a mindful diet, the body can occasionally become over-acidified, especially during stress or with an irregular lifestyle. This is exactly where VitalBASE® can help: This high-quality alkaline powder supports the body in bringing the acid-base balance back into equilibrium. It contains bioactive substances such as apple pectin, which not only have a deacidifying effect but can also support digestion and neutralize excess acids.

By regularly integrating VitalBASE® into your diet, you can effectively protect your body against over-acidification and support it in staying balanced – ideal for people who want to regenerate their cells and strengthen their immune system.

Order VitalBASE® now

MyAMINO: High-quality protein source for a ketogenic diet

An adequate intake of high-quality protein is essential for maintaining muscle mass and optimally supporting the body. MyAMINO® offers nearly 100% utilization of the essential amino acids it contains, without burdening the metabolism. It provides the body with all the necessary proteins it needs to stay healthy and fits perfectly into a ketogenic diet.

By taking MyAMINO®, you ensure that your body is supplied with the proteins it needs without burdening digestion or the acid-base balance – ideal for people who also pay attention to an alkaline diet.

Order MyAMINO® now

Practical nutrition tips for everyday life

Integrate intermittent fasting:
Fasting in a 16:8 rhythm relieves the pancreas, reduces insulin production, and promotes fat burning.
Fiber from keto-friendly sources:
Choose flaxseeds, chia seeds, nuts, avocados, and green vegetables instead of grain products.
Choose high-quality water:
Drink at least 2 liters of high-quality and active water daily, such as osmosis-filtered water, to avoid pollutants.
Smoothies only as a meal:
Use smoothies exclusively as a meal with healthy fats and vegetables such as kale or spinach.
Avoid snacks and between-meal eating:
Avoid snacks to keep insulin levels stable. If you are very hungry, reach for a spoonful of coconut oil or MyAMINO®.
Prefer healthy fats:
Use fats such as avocados, coconut oil, MCT oil, and ghee for energy and to maintain ketosis.
VitalBASE® for acid-base balance:
Support your body with VitalBASE® to promote deacidification and avoid over-acidification.
MyAMINO® for optimal protein supply:
MyAMINO® provides essential amino acids without burdening the metabolism.
Green leafy vegetables:
Spinach, Swiss chard, and kale are low in carbohydrates and rich in nutrients.
Herbs and spices:
Use turmeric, ginger, and garlic to support natural detoxification processes.

Dietary supplements to support your body

In addition to a balanced diet, dietary supplements can be a valuable addition to support your body in the best possible way – especially if you suffer from COPD or are at risk of chronic lung disease. They provide targeted important nutrients that your body needs to be optimally supplied, support its defenses, and relieve the airways.

VitaDK plus: Your daily support for strong defenses and healthy bones

Especially with COPD or other chronic diseases, your defenses are under particular strain. VitaDK plus combines vitamin D and vitamin K in a formula that helps you strengthen your bones and optimally support your immune system. Vitamin D plays a central role in respiratory health, and many people who suffer from COPD are deficient in it.

With VitaDK plus, you can give your body what it needs to defend itself and stay healthy. Feel stronger and give your bones and immune system the daily support they deserve.

Order VitaDK plus now

SerraZYM plus: Clear your airways and make breathing easier

SerraZYM plus is more than just an enzyme complex – it can be valuable support for your airways, especially if you are dealing with chronic respiratory diseases such as COPD. With the proven enzyme serrapeptase, known for its mucus-loosening properties, SerraZYM plus helps loosen stubborn mucus and allows you to breathe more freely again.

A study from Respirology (2003) shows that serrapeptase can help relieve the airways of patients with chronic respiratory diseases by supporting mucus breakdown. SerraZYM plus could therefore be just the right thing to provide relief for your airways and give you back a measure of quality of life.

Order SerraZYM plus now

Omega-3 and vitamin D: Essential building blocks for your lungs

The health of your lungs depends strongly on the inflammatory processes in your body. Especially with COPD, it is important to support the body in regulating these inflammations and relieving the immune system. Two nutrients that play a central role in this are omega-3 fatty acids and vitamin D.

The perfect combination: Omega-3 and vitamin D

When it comes to supporting your lungs and immune system, the combination of omega-3 fatty acids and vitamin D works particularly well together. Both nutrients work hand in hand to support your body during inflammatory processes, protect your cells, and relieve your airways. Regular intake of these nutrients can help you increase your well-being and reduce the effects of COPD.

Omega-3 fatty acids: Your support during inflammatory processes

Omega-3 fatty acids are essential for life, but the body cannot produce them on its own. They are known for positively influencing inflammatory processes in the body. Studies suggest that omega-3 fatty acids can help regulate inflammatory markers and make breathing easier, especially in chronic diseases such as COPD.

In addition to their effect on the airways, omega-3 fatty acids also support the cardiovascular system, which is often heavily strained in COPD.

With AlgaeDHA, a plant-based source of high-quality DHA and EPA, you can ensure that your body is adequately supplied with omega-3. In a sustainable way, you support your body in dealing with inflammatory processes and promote your lung and heart health.

Order AlgaeDHA now

Vitamin D: Support for your immune system and healthy lungs

Vitamin D plays an essential role in the function of your immune system and is especially important for the health of your airways. A vitamin D deficiency is often associated with an increased risk of respiratory infections and chronic lung diseases. Studies indicate that vitamin D can help support lung function and reduce the risk of exacerbations (worsening episodes) in COPD.

VitaDK plus, our combination preparation of vitamins D and K as well as magnesium, zinc, and boron, supplies you with the important nutrients that can support your immune system and airways. Vitamin K also ensures that calcium is optimally utilized in the body, supporting both the health of your bones and your cardiovascular system.

Order VitaDK plus now

Tips for everyday life: Small changes, big impact

Even though COPD can limit quality of life, there are many small steps you can take in everyday life to actively support your health. Often, it is precisely these small changes that have a big impact and help you regain control over your well-being.

Carry out regular detox programs
As already described, detox programs with PektiCLEAN® can support your body in getting rid of pollutants and relieving the cells. A 10- to 30-day program once or twice a year can help your body eliminate heavy metals and give you more energy and well-being.
Quit smoking: The first step toward healthy lungsGiving up smoking is one of the most important steps to relieve your lungs and slow the progression of COPD. Even if it is difficult, there are many tools available today that make quitting easier:
- Set a clear date to stop smoking.
- Seek support from a therapist, a self-help group, or a smoking cessation app.
- Avoid situations that could trigger your craving to smoke.
After only a short time without cigarettes, your body begins to regenerate. Just 20 minutes after the last cigarette, pulse and blood pressure normalize. In the following days and weeks, your lung function and general well-being noticeably improve. Every day without cigarettes is a gain for your health!
Integrate an alkaline ketogenic dietAn alkaline ketogenic diet helps regulate inflammation and bring your body into balance. Choose alkaline foods such as spinach, broccoli, and avocados, and avoid sugar and processed carbohydrates as much as possible. Also make sure you get enough high-quality protein to maintain your muscles. Protein sources such as MyAMINO® provide essential amino acids that your body can utilize efficiently. Support your acid-base balance with VitalBASE® to prevent over-acidification.
Supplement omega-3 and vitamin D dailyInflammation in the airways and vitamin D deficiency can place additional strain on your airways. Supplement your diet with AlgaeDHA to ensure your omega-3 supply, and take VitaDK plus regularly to support your immune system and relieve your airways.
Breathing exercises and movementTargeted breathing exercises and gentle movement can help improve lung function and relieve shortness of breath:
- Pursed-lip breathing: Breathe in slowly through your nose and then let the air flow out through slightly closed lips. This technique helps reduce shortness of breath and improve oxygen uptake.
- Diaphragmatic breathing: Breathe deeply into your abdomen so that the diaphragm rises, then slowly let the air flow out again. This exercise strengthens the respiratory muscles and promotes calmer breathing.
- Movement: Gentle walks, stretching exercises, and light strength exercises such as standing up from a chair strengthen the muscles and help relieve breathing.
Even short daily sessions can increase your lung capacity and noticeably improve your quality of life.
Reduce stress and find relaxationStress can intensify inflammation and burden the immune system, which can negatively affect COPD. Regular relaxation and stress reduction are therefore especially important. Here are some options:
- Yoga and Tai Chi: These gentle forms of movement relax body and mind and can also improve your lung capacity.
- Meditation: It helps calm the mind and reduce stress – even a few minutes a day can make a difference.
- Antioxidants: Antioxidants such as vitamin C, contained in EyeCQ, can protect your cells from oxidative stress and contribute to stress regulation.
Use mucus-loosening enzymesStubborn mucus can make breathing more difficult with COPD. SerraZYM plus helps loosen mucus and keep the airways clear so you can breathe more easily.

Strength through self-help – The path to greater well-being

It’s in your hands! With targeted detoxification, a balanced diet, and the right support, you can do a lot for your well-being. Even though COPD is officially considered incurable, there are many ways to alleviate symptoms and improve your quality of life. Small steps can have a big impact!

Natural support for your body

To support your body in the best possible way, there are a number of natural helpers that can stand by your side. Whether for detoxification, supporting the airways, or strengthening the immune system – our products offer you targeted support: