More Power with Vitamins: How to Recharge Your Batteries
With our tips, you’ll get through the day fully fueled and full of energy
Do you know the feeling? You feel drained and sluggish, can barely get out of bed in the morning, and struggle through the day as best you can? Persistent stress, an unhealthy lifestyle, or the dark winter months – all of these can lead to a vitamin deficiency. The result: your organism and metabolism no longer function properly and run on low power. We’ll show you which vitamins are especially important so you can get going again full of power and joy!
Nothing works without them: vitamins
Constant tiredness, fatigue, and lack of strength can have many causes. Such symptoms are often a sign that the body is lacking vital vitamins.
Because without these small, hard-working helpers, nothing works, as they are significantly involved in all metabolic processes in our body. They are needed not only for producing energy from carbohydrates, fats, and protein, but also for building hormones, enzymes, and blood cells. Vitamins are also essential for building and protecting our cells, for building our bones and teeth, and for our immune system. So it’s no wonder that we feel listless, weak, and unwell when our body is not supplied with enough vitamins.
You can learn more in the guest article by Friedrich Reuss:
The Importance of Vitamin Intake for Human Nutrition, Fitness, and Health
The word “vitamin” comes from the Latin word “vita”
and means “life”.
How does a vitamin deficiency occur?
The causes of a vitamin deficiency are varied:
- One-sided, unhealthy diet with fast food, too many carbohydrates, and sugar
- Vegetarian or vegan diet without adequate supplementation
- Impaired nutrient absorption in the gut, for example due to leaky gut syndrome, celiac disease, or Crohn’s disease
- Increased need due to pregnancy, breastfeeding, or illness
- Lack of light (leads to a vitamin D deficiency)
With the exception of vitamin D, our body cannot synthesize vitamins itself in sufficient quantities. That’s why we have to take them in through food. Since there is no food that contains all the important vitamins, we should make sure to eat a balanced and varied diet.
However, even with a healthy diet, an insufficient supply of vitamins can occur. One reason for this is that the vitamin content in our foods has declined sharply due to environmental pollution, pesticides, depleted soils, and industrial processing methods.
In addition, an unconscious lifestyle with lack of sleep, too little exercise, constant stress, environmental toxins, electrosmog, increased alcohol consumption, and smoking can also cause our body to require more vitamins.
To meet this need and prevent a vitamin deficiency, you should regularly support your body with the most important vitamins.
How do I find the right vitamin supplements?
There is a huge selection of vitamin supplements on the market, offered as single-ingredient products or complex formulas. Finding the right supplement for your own needs is not always easy.
As a rule, we recommend active complexes, as these are far more effective than single substances. They provide the body with the most important synergists and cofactors at the same time, thereby optimally supporting the targeted metabolic processes. However, complex formulas should also be checked carefully before purchase, as alongside the many excellent vitamin products there are also quite a few black sheep.
You can find out how to separate the wheat from the chaff in our article:
How useful are dietary supplements really?
The Top 3 Vitamins for More Power and Vital Energy
If you want to increase your energy level, sufficient sleep, regular exercise, a healthy diet, and good stress management are absolutely essential. Supplementing with vitamins can also help you recharge your batteries. Vitamins B12, C, and D in particular play an important role in energy supply.
The Power Vitamin: Vitamin C
Most people know vitamin C as a booster for the immune system. But this power vitamin can do even more. It also contributes to normal energy metabolism and to the reduction of tiredness and fatigue.
The combination of water- and fat-soluble vitamin C is ideal. Water-soluble vitamin C can reach the aqueous compartments of our body. However, it is repelled by the fatty lipid layers of the cells, such as those found especially in the organs, sensory organs (particularly the eyes), and our brain. This is why we need fat-soluble substances here.
Our specially developed antioxidant cell protection complex EyeCQ uniquely combines fat- and water-soluble vitamin C, astaxanthin, coenzyme Q10, zinc, glutathione, vitamins A and E, and active hydrogen. It protects cells from oxidative stress and is the perfect booster for more power and vital energy.
Vitamin D: the Power of the Sun
The sunshine vitamin D is an exception among vitamins. Strictly speaking, it is a hormone that is formed under the skin through the influence of sunlight. But the assumption that we only need to soak up enough sunlight is a myth. According to statistical analyses, 60 to 85 percent of Germans suffer from an insufficient vitamin D supply. The consequences for our health are varied and can manifest, among other things, as weakness, tiredness, and difficulty concentrating.
For a perfect energy level, you should therefore make sure you have an adequate vitamin D supply. Good to know: To work optimally, vitamin D should always be taken in combination with vitamin K2, magnesium, and zinc.
Our highly effective vital complex VitaDK plus with vitamin D3 + K2 as well as the cofactors magnesium, zinc, and boron addresses exactly this: the high synergy effect guarantees optimal biocompatibility and effectiveness – for quickly replenishing the body’s stores as well as for your daily supply.
More Energy with B Vitamins
B vitamins play a major role in our body’s energy production. They are significantly involved in converting fats, proteins, and carbohydrates into nutrients. They also help supply our brain with energy and are needed for strong nerves.
Vitamin B12 plays a special role in our energy balance and is found primarily in animal products. Vegetarians and vegans therefore have an increased risk of deficiency and should definitely plan supplementation into their everyday routine.
In addition to B vitamins, our micronutrient complex MultiPLUS also contains all other important vitamins, minerals, and trace elements in a perfectly balanced ratio. MultiPLUS ensures your daily basic supply of all important nutrients – so you are optimally supplied and in top shape at all times!
