For beautiful summer skin:
Sooo smooth, sooo delicious!
Our skin has to put up with a lot. An often unconscious diet, not drinking enough, stress, environmental influences – no wonder that for many people, at some point the skin quite literally starts to sag and responds with cellulite or premature wrinkle formation. But it doesn’t have to be that way! Our smoothie recipes are not only super delicious and healthy, they are – enriched with our vital products – the perfect daily companions for firm connective tissue and a radiantly beautiful complexion! The best thing is to try them out for yourself right away! We’re excited to see which one becomes your new favorite recipe.
Recipe ideas for a firm body silhouette
With our healthy vital shakes and smoothies, cellulite & co. don’t stand a chance. In combination with MyAMINO®, they are even more effective, by the way. Try our recipes now! We wish you every success and bon appétit.
Important note: In some recipes you will find the optional use of sweeteners such as stevia, honey or birch sugar. Please note that as part of a consistent ketogenic diet, this option should be avoided and consumed only exceptionally and in moderation on so-called “feast days”! Unfortunately, even supposedly “healthy” sweeteners promote feelings of hunger and stimulate insulin production.
Cucumber Drink
Ingredients for 2 glasses of 200 ml each:
- ½ cucumber
- 2 sprigs dill
- 250 ml buttermilk
- 100 g Greek yogurt
- 2 cl MyREGULATE
- Salt, white pepper
Preparation:
- Wash the cucumber and pat dry.
- Cut it into a few thin slices and set them aside. Cut the rest of the cucumber into coarse cubes.
- Wash the dill and shake dry.
- Purée the cucumber cubes and dill together with the buttermilk and yogurt in a blender until creamy.
- Add MyREGULATE and blend again briefly.
- Then season the cucumber drink with a little salt and pepper, pour into 2 glasses and decorate with the cucumber slices.
Melon Smoothie
Ingredients for 2 glasses of 200 ml each:
- 200 g watermelon flesh
- 200 ml buttermilk
- 80 g Greek yogurt
- ½ vanilla pod
- 2 tsp lime juice
- 3 tsp VitalBASE
Preparation:
- Cut open the watermelon, scoop out 2 balls with a melon baller and set aside.
- Remove the seeds from the remaining watermelon flesh and roughly dice.
- Finely purée the diced fruit with the buttermilk, yogurt and remaining ingredients in a blender.
- Pour the smoothie into 2 glasses.
- Place the melon balls on toothpicks and use them as a decorative garnish.
Avocado Shake
Ingredients for 2 glasses of 200 ml each:
- 2 small avocados
- 200 ml buttermilk
- 2 tsp lemon juice
- a pinch of salt
- 1 lime
- Mint
- 2 cl MyREGULATE
- 3 tsp VitalBASE
Preparation:
- Cut open the avocado, remove the pit and scoop out the flesh with a spoon.
- Purée together with the buttermilk, MyREGULATE and VitalBASE using a hand blender or blender.
- Then season with a little lime juice.
- Decorate the avocado shake with a few thin lime slices and some mint.
Blueberry-Blackberry Smoothie
Ingredients for 2 glasses of 200 ml each:
- 100 g fresh blueberries (alternatively frozen)
- 100 g fresh blackberries (alternatively frozen)
- 250 g milk (full-fat)
- 150 g Greek yogurt
- 3 tsp VitalBASE
- optional ½ tsp birch sugar
Preparation:
- Wash the berries and drain well – set aside 2 tbsp for decoration.
- Place the blueberries and blackberries in the freezer for approx. 30 minutes.
- Then put all ingredients into a blender and purée finely.
- Pour the smoothie into 2 glasses and garnish with the remaining berries.
Spinach Smoothie with Yogurt
Ingredients for 2 glasses of 200 ml each:
- 125 g baby spinach
- 2 sprigs thyme
- 200 g Greek yogurt
- 10 g sun-dried tomatoes
- 150 ml milk (full-fat)
- 2 cl MyREGULATE
- 3 tsp VitalBASE
- Salt, cayenne pepper
- a few splashes of lemon juice
- also a handful of ice cubes
Preparation:
- Wash the baby spinach, spin dry and then roughly chop.
- Wash the thyme, shake dry and pluck off the leaves.
- Put the chopped spinach, tomatoes, ice cubes, thyme as well as MyREGULATE and VitalBASE into a blender and purée.
- Add the milk little by little.
- Season the smoothie with salt, cayenne pepper and a little lemon juice and pour into 2 glasses.
Redcurrant Drink
Ingredients for 2 glasses of 200 ml each:
- 250 g redcurrants
- 200 g Greek yogurt
- 150 ml cream
- 20 g ground walnut kernels
- 3 tsp VitalBASE
- optional a little stevia to taste
- chilled good-quality water for topping up and, if desired, 4 tbsp crushed ice
Preparation:
- Wash the redcurrants, pat dry and set aside a few redcurrants for decoration.
- Finely purée the berries with yogurt, VitalBASE and the whey.
- Add the walnuts and ice – add a little stevia if desired – and purée again briefly.
- Pour the drink into 2 glasses, top up with water as desired and garnish with the berries.
Avocado Mascarpone Shake
Ingredients for 2 glasses of 200 ml each:
- 2 avocados (Hass)
- 100 g spinach hearts
- 80 g kale
- 100 g mascarpone
- 200 g fresh organic cream (at least 30% fat)
- 4 tbsp flaxseed oil
- 4 tbsp MCT oil
- good-quality water
- 2 cl MyREGULATE
- 3 tsp VitalBASE
Preparation:
- Cut open the avocado, remove the pit and scoop out the flesh with a spoon.
- Put the avocado flesh with the spinach hearts and kale into the blender, add the dr.reinwald ingredients and a little water, and blend.
- Add the remaining ingredients, top up with a little water and blend on the highest setting.
- Finally, add as much cream or water as needed until you have a drinkable liquid.
- Optionally add chia seeds or flaxseeds.
Buttermilk with Beetroot Juice
Ingredients for 2 glasses of 200 ml each:
- 200 ml beetroot juice (no added sugar)
- 2 tsp flaxseed oil
- 2 tsp freshly grated horseradish
- 400 ml buttermilk
- 3 cl MyREGULATE
Preparation:
- Stir the beetroot juice together with the flaxseed oil and horseradish.
- Add MyREGULATE and pour into tall glasses.
- Then carefully pour in the buttermilk and use a skewer to draw a marbled pattern in the drink.
Cucumber Mint Shake
Ingredients for 2 glasses of 200 ml each:
- 200 g cucumber
- 40 g almond butter
- 20 g coconut oil
- 400 ml good-quality water
- 200 g fresh organic cream (at least 30% fat)
- 4 tsp lemon juice
- 3 tsp VitalBASE
- 2 tsp mint
- Salt, pepper
Preparation:
- Wash the cucumber, pat dry and cut into coarse cubes.
- Wash the mint, shake dry and set aside a few leaves.
- Put the cucumber pieces, cream, almond butter and coconut oil into a blender and purée.
- Then add VitalBASE, the mint and lemon juice.
- Blend everything briefly again and season with salt and pepper.
- Pour the smoothie into 2 glasses and decorate with a few mint leaves.
Yogurt Pomegranate Smoothie
Ingredients for 2 glasses of 200 ml each:
- ½ large ripe pomegranate
- 125 g fresh blueberries (alternatively frozen)
- 100 g Greek yogurt
- 150 ml milk (full-fat, alternatively almond milk)
- optional a little honey to taste
- 3 tsp VitalBASE
Preparation:
- Cut a wedge-shaped piece out of the calyx end of the pomegranate.
- While holding it over a bowl, you can break the fruit apart with a little pressure. This will cause the seeds to fall out.
- Remove the pale membranes and set aside a few seeds.
- Put the remaining pomegranate seeds into the blender, purée and pass through a sieve – collect the juice.
- Wash the berries and pat dry, then put them into the blender with the pomegranate juice, yogurt and dr.reinwald ingredients.
- Add the milk, purée again and, if desired, sweeten with a little honey.
- Pour the drink into 2 glasses and sprinkle with the pomegranate seeds.
Almond Vanilla Keto Shake
Ingredients for 2 glasses of 200 ml each:
- 2 tbsp coconut oil
- 480 ml almond milk (unsweetened)
- 2 vanilla pods
- ½ handful almonds
- 2 tsp raw cocoa powder
- ½ tsp cinnamon
- 3 tsp VitalBASE
Preparation:
- Finely chop the almonds and set aside.
- Put the remaining ingredients into a blender and purée for approx. 10 to 20 seconds.
- Then pour the shake into 2 glasses and garnish with the chopped almonds.
Chocolate Almond Keto Shake
Ingredients for 2 glasses of 200 ml each:
- 720 ml coconut or almond milk (unsweetened)
- 80 ml fresh organic cream
- ½ handful almonds
- 2 tsp raw cocoa powder
- ½ fresh vanilla pod
- 3 tsp VitalBASE
- 1 pinch of salt
- Ice cubes
Preparation:
- Put all ingredients into a blender and purée for approx. 10 to 20 seconds.
- Then pour the shake into 2 glasses and garnish with a little cocoa powder.
