Dietary Fibres
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Find your favorite foods for your next high-fiber shopping trip. Just enter food and you will get a search result. Alternatively, you can also browse through our table and get your fiber information in the form of a traffic light system. (Fiber traffic light: red = unsuitable, yellow = conditionally suitable, green = suitable)
Per 100 g
Acerola, concentrate | Fibrous | Ketogen |
kcal
261
|
kJ
1093
|
Diatry fibres
0 g
|
Carbohydrates
57 g
|
|
Acerola, juice | Fibrous | Ketogen |
kcal
22
|
kJ
92
|
Diatry fibres
0 g
|
Carbohydrates
4,5 g
|
|
Acerola cherry, Antillean cherry | Fibrous | Ketogen |
kcal
16
|
kJ
67
|
Diatry fibres
2 g
|
Carbohydrates
2,6 g
|
|
Agave syrup | Fibrous | Ketogen |
kcal
287
|
kJ
1202
|
Diatry fibres
0,2 g
|
Carbohydrates
70 g
|
|
Altbier, dark beer | Fibrous | Ketogen |
kcal
43
|
kJ
180
|
Diatry fibres
0 g
|
Carbohydrates
3,5 g
|
|
Amaranth | Fibrous | Ketogen |
kcal
354
|
kJ
1482
|
Diatry fibres
0 g
|
Carbohydrates
55,4 g
|
|
Americans | Fibrous | Ketogen |
kcal
300
|
kJ
1256
|
Diatry fibres
2 g
|
Carbohydrates
55 g
|
|
Apple | Fibrous | Ketogen |
kcal
54
|
kJ
226
|
Diatry fibres
2 g
|
Carbohydrates
11,4 g
|
|
Apple, dried | Fibrous | Ketogen |
kcal
311
|
kJ
1302
|
Diatry fibres
10,1 g
|
Carbohydrates
64 g
|
|
apple, jam | Fibrous | Ketogen |
kcal
258
|
kJ
1080
|
Diatry fibres
0,7 g
|
Carbohydrates
64 g
|
|
Apple puree, apple compote | Fibrous | Ketogen |
kcal
79
|
kJ
331
|
Diatry fibres
2 g
|
Carbohydrates
19,2 g
|
|
apple juice | Fibrous | Ketogen |
kcal
37
|
kJ
155
|
Diatry fibres
0 g
|
Carbohydrates
8,6 g
|
|
Apple Strudel | Fibrous | Ketogen |
kcal
233
|
kJ
976
|
Diatry fibres
2 g
|
Carbohydrates
29 g
|
|
apple bag | Fibrous | Ketogen |
kcal
270
|
kJ
1131
|
Diatry fibres
0 g
|
Carbohydrates
45,5 g
|
|
Appenzeller, 50% | Fibrous | Ketogen |
kcal
386
|
kJ
1616
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Apricot | Fibrous | Ketogen |
kcal
42
|
kJ
176
|
Diatry fibres
1,5 g
|
Carbohydrates
6,6 g
|
|
Apricot dried | Fibrous | Ketogen |
kcal
240
|
kJ
1005
|
Diatry fibres
17,3 g
|
Carbohydrates
47,9 g
|
|
Apricot, Jam | Fibrous | Ketogen |
kcal
248
|
kJ
1039
|
Diatry fibres
0,6 g
|
Carbohydrates
60,6 g
|
|
Apricots (tin, with sugar) | Fibrous | Ketogen |
kcal
490
|
kJ
2052
|
Diatry fibres
2 g
|
Carbohydrates
9 g
|
|
Artichoke | Fibrous | Ketogen |
kcal
45
|
kJ
188
|
Diatry fibres
11 g
|
Carbohydrates
7 g
|
|
Avocado | Fibrous | Ketogen |
kcal
205
|
kJ
858
|
Diatry fibres
6,3 g
|
Carbohydrates
0,6 g
|
|
Avocado oil | Fibrous | Ketogen |
kcal
884
|
kJ
3702
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Almond macaroons | Fibrous | Ketogen |
kcal
376
|
kJ
1575
|
Diatry fibres
6 g
|
Carbohydrates
35 g
|
|
Almond milk (unsweetened) | Fibrous | Ketogen |
kcal
45
|
kJ
188
|
Diatry fibres
0,8 g
|
Carbohydrates
5 g
|
|
almond paste | Fibrous | Ketogen |
kcal
664
|
kJ
2781
|
Diatry fibres
1,5 g
|
Carbohydrates
19 g
|
|
Almonds | Fibrous | Ketogen |
kcal
577
|
kJ
2416
|
Diatry fibres
15,2 g
|
Carbohydrates
3,7 g
|
|
Arugula | Fibrous | Ketogen |
kcal
24
|
kJ
101
|
Diatry fibres
1,6 g
|
Carbohydrates
2,1 g
|
|
Anchovy paste | Fibrous | Ketogen |
kcal
198
|
kJ
829
|
Diatry fibres
0 g
|
Carbohydrates
8 g
|
|
Asparagus | Fibrous | Ketogen |
kcal
18
|
kJ
75
|
Diatry fibres
1,5 g
|
Carbohydrates
2,2 g
|
Per 100 g
Back-Camembert, 45% | Fibrous | Ketogen |
kcal
229
|
kJ
959
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Baking Powder | Fibrous | Ketogen |
kcal
100
|
kJ
419
|
Diatry fibres
0 g
|
Carbohydrates
25 g
|
|
Bagel | Fibrous | Ketogen |
kcal
263
|
kJ
1101
|
Diatry fibres
4 g
|
Carbohydrates
50,7 g
|
|
Baguette | Fibrous | Ketogen |
kcal
299
|
kJ
1252
|
Diatry fibres
3 g
|
Carbohydrates
54 g
|
|
Baked Beans | Fibrous | Ketogen |
kcal
155
|
kJ
649
|
Diatry fibres
6 g
|
Carbohydrates
22 g
|
|
Bamboo Shoots | Fibrous | Ketogen |
kcal
30
|
kJ
126
|
Diatry fibres
0 g
|
Carbohydrates
3 g
|
|
Banana | Fibrous | Ketogen |
kcal
95
|
kJ
398
|
Diatry fibres
1,8 g
|
Carbohydrates
19,6 g
|
|
Banana, dried | Fibrous | Ketogen |
kcal
308
|
kJ
1290
|
Diatry fibres
12 g
|
Carbohydrates
66 g
|
|
banana, nectar | Fibrous | Ketogen |
kcal
61
|
kJ
255
|
Diatry fibres
0,4 g
|
Carbohydrates
14,7 g
|
|
beer, non-alcoholic | Fibrous | Ketogen |
kcal
25
|
kJ
105
|
Diatry fibres
0 g
|
Carbohydrates
5,4 g
|
|
beer, export | Fibrous | Ketogen |
kcal
47
|
kJ
197
|
Diatry fibres
0 g
|
Carbohydrates
2,9 g
|
|
Brewer’s yeast | Fibrous | Ketogen |
kcal
339
|
kJ
1420
|
Diatry fibres
9,5 g
|
Carbohydrates
27 g
|
|
Beer Ham | Fibrous | Ketogen |
kcal
169
|
kJ
708
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Birch fungus | Fibrous | Ketogen |
kcal
18
|
kJ
75
|
Diatry fibres
6,5 g
|
Carbohydrates
0 g
|
|
Bismarck herring | Fibrous | Ketogen |
kcal
210
|
kJ
879
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Blood sausage | Fibrous | Ketogen |
kcal
350
|
kJ
1466
|
Diatry fibres
0,2 g
|
Carbohydrates
0 g
|
|
Bock beer, light | Fibrous | Ketogen |
kcal
62
|
kJ
260
|
Diatry fibres
0 g
|
Carbohydrates
4,6 g
|
|
Bockwurst | Fibrous | Ketogen |
kcal
277
|
kJ
1160
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Beans (tin) | Fibrous | Ketogen |
kcal
22
|
kJ
92
|
Diatry fibres
1 g
|
Carbohydrates
3,9 g
|
|
Beans, dried | Fibrous | Ketogen |
kcal
290
|
kJ
1214
|
Diatry fibres
16,9 g
|
Carbohydrates
47,7 g
|
|
Beans, green | Fibrous | Ketogen |
kcal
32
|
kJ
134
|
Diatry fibres
1,9 g
|
Carbohydrates
5,1 g
|
|
Beans, red, kidney beans | Fibrous | Ketogen |
kcal
105
|
kJ
440
|
Diatry fibres
7 g
|
Carbohydrates
16 g
|
|
Beans, white | Fibrous | Ketogen |
kcal
238
|
kJ
997
|
Diatry fibres
23,2 g
|
Carbohydrates
34,7 g
|
|
Bread rolls, rye | Fibrous | Ketogen |
kcal
215
|
kJ
900
|
Diatry fibres
6 g
|
Carbohydrates
45 g
|
|
Bratwurst | Fibrous | Ketogen |
kcal
342
|
kJ
1432
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Brie, 50% | Fibrous | Ketogen |
kcal
342
|
kJ
1432
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Brioche | Fibrous | Ketogen |
kcal
354
|
kJ
1482
|
Diatry fibres
1,7 g
|
Carbohydrates
58 g
|
|
Broccoli | Fibrous | Ketogen |
kcal
26
|
kJ
109
|
Diatry fibres
3 g
|
Carbohydrates
2,5 g
|
|
Blackberries | Fibrous | Ketogen |
kcal
44
|
kJ
184
|
Diatry fibres
3,2 g
|
Carbohydrates
2,5 g
|
|
blackberries, jam | Fibrous | Ketogen |
kcal
259
|
kJ
1085
|
Diatry fibres
1,2 g
|
Carbohydrates
63,1 g
|
|
Blackberries, juice | Fibrous | Ketogen |
kcal
38
|
kJ
159
|
Diatry fibres
0 g
|
Carbohydrates
7,8 g
|
|
Bread with quinoa (approx. 65 % quinoa) | Fibrous | Ketogen |
kcal
360
|
kJ
1508
|
Diatry fibres
11 g
|
Carbohydrates
61 g
|
|
Breadfruit (breadfruit tree) | Fibrous | Ketogen |
kcal
103
|
kJ
431
|
Diatry fibres
4,9 g
|
Carbohydrates
27 g
|
|
Buckwheat | Fibrous | Ketogen |
kcal
343
|
kJ
1436
|
Diatry fibres
10 g
|
Carbohydrates
72 g
|
|
Buckwheat, hulled | Fibrous | Ketogen |
kcal
336
|
kJ
1407
|
Diatry fibres
3,7 g
|
Carbohydrates
70,7 g
|
|
Buckwheat flour | Fibrous | Ketogen |
kcal
354
|
kJ
1482
|
Diatry fibres
3,7 g
|
Carbohydrates
70,7 g
|
|
Bulgur | Fibrous | Ketogen |
kcal
342
|
kJ
1432
|
Diatry fibres
18 g
|
Carbohydrates
76 g
|
|
Butter | Fibrous | Ketogen |
kcal
754
|
kJ
3157
|
Diatry fibres
0 g
|
Carbohydrates
0,7 g
|
|
Butter cheese 30% | Fibrous | Ketogen |
kcal
244
|
kJ
1022
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Butter cheese 60% | Fibrous | Ketogen |
kcal
380
|
kJ
1591
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Buttermilk | Fibrous | Ketogen |
kcal
35
|
kJ
147
|
Diatry fibres
0 g
|
Carbohydrates
4 g
|
|
Buttercup | Fibrous | Ketogen |
kcal
12
|
kJ
50
|
Diatry fibres
5,9 g
|
Carbohydrates
0,3 g
|
|
Broad beans, cooked, TK | Fibrous | Ketogen |
kcal
98
|
kJ
410
|
Diatry fibres
4 g
|
Carbohydrates
11 g
|
|
Broad beans, raw | Fibrous | Ketogen |
kcal
84
|
kJ
352
|
Diatry fibres
5 g
|
Carbohydrates
12,5 g
|
|
Barley barley, fine (pearl barley) | Fibrous | Ketogen |
kcal
350
|
kJ
1466
|
Diatry fibres
0 g
|
Carbohydrates
74 g
|
|
Barley beads, coarse | Fibrous | Ketogen |
kcal
350
|
kJ
1466
|
Diatry fibres
0 g
|
Carbohydrates
74 g
|
|
Barley Grains | Fibrous | Ketogen |
kcal
340
|
kJ
1424
|
Diatry fibres
0 g
|
Carbohydrates
72 g
|
|
Barley flour | Fibrous | Ketogen |
kcal
348
|
kJ
1457
|
Diatry fibres
5 g
|
Carbohydrates
72 g
|
|
Blueberries, fresh | Fibrous | Ketogen |
kcal
37
|
kJ
155
|
Diatry fibres
4,9 g
|
Carbohydrates
6,1 g
|
|
blueberries, jam | Fibrous | Ketogen |
kcal
257
|
kJ
1076
|
Diatry fibres
2 g
|
Carbohydrates
63,6 g
|
|
Blackcurrants, black, nectar | Fibrous | Ketogen |
kcal
64
|
kJ
268
|
Diatry fibres
0 g
|
Carbohydrates
13 g
|
|
Bran | Fibrous | Ketogen |
kcal
310
|
kJ
1298
|
Diatry fibres
15 g
|
Carbohydrates
40,5 g
|
|
Bran Bread | Fibrous | Ketogen |
kcal
273
|
kJ
1143
|
Diatry fibres
15 g
|
Carbohydrates
20,2 g
|
|
Blue Mussel | Fibrous | Ketogen |
kcal
69
|
kJ
289
|
Diatry fibres
0 g
|
Carbohydrates
2,4 g
|
|
breadcrumbs | Fibrous | Ketogen |
kcal
349
|
kJ
1461
|
Diatry fibres
5,3 g
|
Carbohydrates
72 g
|
|
breadcrumbs, wholemeal | Fibrous | Ketogen |
kcal
322
|
kJ
1348
|
Diatry fibres
g
|
Carbohydrates
63 g
|
|
Brazil nut | Fibrous | Ketogen |
kcal
668
|
kJ
2797
|
Diatry fibres
7 g
|
Carbohydrates
2,3 g
|
|
Beef, fillet | Fibrous | Ketogen |
kcal
121
|
kJ
507
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Beef, breakfast meat | Fibrous | Ketogen |
kcal
294
|
kJ
1231
|
Diatry fibres
0 g
|
Carbohydrates
1,6 g
|
|
Beef, rib | Fibrous | Ketogen |
kcal
154
|
kJ
645
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Beef, roast beef | Fibrous | Ketogen |
kcal
130
|
kJ
544
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Beef, tongue | Fibrous | Ketogen |
kcal
209
|
kJ
875
|
Diatry fibres
0 g
|
Carbohydrates
0,4 g
|
|
Brussels sprouts | Fibrous | Ketogen |
kcal
36
|
kJ
151
|
Diatry fibres
4,4 g
|
Carbohydrates
3,3 g
|
|
Beet, cooked | Fibrous | Ketogen |
kcal
25
|
kJ
105
|
Diatry fibres
2 g
|
Carbohydrates
5 g
|
|
Beet, raw | Fibrous | Ketogen |
kcal
41
|
kJ
172
|
Diatry fibres
2,5 g
|
Carbohydrates
8,4 g
|
|
beet, juice | Fibrous | Ketogen |
kcal
36
|
kJ
151
|
Diatry fibres
0,3 g
|
Carbohydrates
8 g
|
|
Bacon | Fibrous | Ketogen |
kcal
152
|
kJ
637
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Black salsifies | Fibrous | Ketogen |
kcal
16
|
kJ
67
|
Diatry fibres
17 g
|
Carbohydrates
1,6 g
|
|
Bread rolls (wheat rolls) | Fibrous | Ketogen |
kcal
274
|
kJ
1147
|
Diatry fibres
3 g
|
Carbohydrates
55,5 g
|
|
Bean sprouts | Fibrous | Ketogen |
kcal
49
|
kJ
205
|
Diatry fibres
1,1 g
|
Carbohydrates
4,6 g
|
|
Bacon | Fibrous | Ketogen |
kcal
621
|
kJ
2600
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
Per 100 g
Cider | Fibrous | Ketogen |
kcal
47
|
kJ
197
|
Diatry fibres
1 g
|
Carbohydrates
2,7 g
|
|
Cauliflower | Fibrous | Ketogen |
kcal
22
|
kJ
92
|
Diatry fibres
2,9 g
|
Carbohydrates
2,3 g
|
|
clarified butter | Fibrous | Ketogen |
kcal
897
|
kJ
3756
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
camembert, 30% | Fibrous | Ketogen |
kcal
206
|
kJ
863
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
camembert, 45% | Fibrous | Ketogen |
kcal
285
|
kJ
1193
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Camembert, 60% of | Fibrous | Ketogen |
kcal
366
|
kJ
1533
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Cashew nut | Fibrous | Ketogen |
kcal
569
|
kJ
2383
|
Diatry fibres
2,9 g
|
Carbohydrates
30,5 g
|
|
Cervelat | Fibrous | Ketogen |
kcal
394
|
kJ
1650
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Champagne | Fibrous | Ketogen |
kcal
79
|
kJ
331
|
Diatry fibres
0 g
|
Carbohydrates
3,5 g
|
|
Cheddar, Chester | Fibrous | Ketogen |
kcal
391
|
kJ
1637
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Cherimoya (Anone) | Fibrous | Ketogen |
kcal
63
|
kJ
264
|
Diatry fibres
1 g
|
Carbohydrates
13,6 g
|
|
Chicory | Fibrous | Ketogen |
kcal
16
|
kJ
67
|
Diatry fibres
1,3 g
|
Carbohydrates
2,3 g
|
|
Chinese cabbage | Fibrous | Ketogen |
kcal
11
|
kJ
46
|
Diatry fibres
0,9 g
|
Carbohydrates
0,8 g
|
|
Chips | Fibrous | Ketogen |
kcal
539
|
kJ
2257
|
Diatry fibres
0 g
|
Carbohydrates
40,5 g
|
|
Clementines | Fibrous | Ketogen |
kcal
39
|
kJ
163
|
Diatry fibres
1,5 g
|
Carbohydrates
8,7 g
|
|
cola | Fibrous | Ketogen |
kcal
57
|
kJ
239
|
Diatry fibres
0 g
|
Carbohydrates
10,9 g
|
|
Corned beef | Fibrous | Ketogen |
kcal
141
|
kJ
590
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Cornflakes | Fibrous | Ketogen |
kcal
356
|
kJ
1491
|
Diatry fibres
4 g
|
Carbohydrates
79,6 g
|
|
Couscous, raw | Fibrous | Ketogen |
kcal
353
|
kJ
1478
|
Diatry fibres
3 g
|
Carbohydrates
70 g
|
|
Couscous, wholemeal | Fibrous | Ketogen |
kcal
327
|
kJ
1369
|
Diatry fibres
0 g
|
Carbohydrates
63,2 g
|
|
Cream fraiche | Fibrous | Ketogen |
kcal
378
|
kJ
1583
|
Diatry fibres
0 g
|
Carbohydrates
2,5 g
|
|
Croissant | Fibrous | Ketogen |
kcal
393
|
kJ
1646
|
Diatry fibres
1 g
|
Carbohydrates
34 g
|
|
Cream cheese 50% fat in dry matter | Fibrous | Ketogen |
kcal
269
|
kJ
1126
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Cream cheese heavy cream level | Fibrous | Ketogen |
kcal
340
|
kJ
1424
|
Diatry fibres
0 g
|
Carbohydrates
2,6 g
|
|
cereal flakes, refined, sugared | Fibrous | Ketogen |
kcal
378
|
kJ
1583
|
Diatry fibres
0 g
|
Carbohydrates
85 g
|
|
Cucumber | Fibrous | Ketogen |
kcal
12
|
kJ
50
|
Diatry fibres
0,5 g
|
Carbohydrates
1,8 g
|
|
Cottage cheese | Fibrous | Ketogen |
kcal
102
|
kJ
427
|
Diatry fibres
0 g
|
Carbohydrates
2,6 g
|
|
Chicken, roast chicken | Fibrous | Ketogen |
kcal
166
|
kJ
695
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Chicken, breast with skin | Fibrous | Ketogen |
kcal
145
|
kJ
607
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Chicken, leg with skin | Fibrous | Ketogen |
kcal
174
|
kJ
729
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Chicken, soup chicken | Fibrous | Ketogen |
kcal
257
|
kJ
1076
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Currants, red | Fibrous | Ketogen |
kcal
33
|
kJ
138
|
Diatry fibres
3,5 g
|
Carbohydrates
4,9 g
|
|
Currants, red, nectar | Fibrous | Ketogen |
kcal
61
|
kJ
255
|
Diatry fibres
0 g
|
Carbohydrates
12,4 g
|
|
Currants, black | Fibrous | Ketogen |
kcal
39
|
kJ
163
|
Diatry fibres
6,8 g
|
Carbohydrates
6,1 g
|
|
Cheesecake | Fibrous | Ketogen |
kcal
230
|
kJ
963
|
Diatry fibres
g
|
Carbohydrates
30 g
|
|
Cod | Fibrous | Ketogen |
kcal
73
|
kJ
306
|
Diatry fibres
g
|
Carbohydrates
0 g
|
|
Coffee | Fibrous | Ketogen |
kcal
9
|
kJ
38
|
Diatry fibres
0 g
|
Carbohydrates
1,7 g
|
|
Cocoa powder, without sugar | Fibrous | Ketogen |
kcal
433
|
kJ
1813
|
Diatry fibres
0 g
|
Carbohydrates
9 g
|
|
Calf, breast | Fibrous | Ketogen |
kcal
131
|
kJ
549
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Calf, Knuckle | Fibrous | Ketogen |
kcal
98
|
kJ
410
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Capers | Fibrous | Ketogen |
kcal
23
|
kJ
96
|
Diatry fibres
3,2 g
|
Carbohydrates
4,9 g
|
|
Carrots, cooked | Fibrous | Ketogen |
kcal
18
|
kJ
75
|
Diatry fibres
2,5 g
|
Carbohydrates
6,8 g
|
|
Carrots, raw | Fibrous | Ketogen |
kcal
28
|
kJ
117
|
Diatry fibres
3,4 g
|
Carbohydrates
4,8 g
|
|
Carrot juice, without sugar | Fibrous | Ketogen |
kcal
22
|
kJ
92
|
Diatry fibres
0 g
|
Carbohydrates
4,8 g
|
|
Carp | Fibrous | Ketogen |
kcal
115
|
kJ
482
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Chestnut flour | Fibrous | Ketogen |
kcal
390
|
kJ
1633
|
Diatry fibres
0 g
|
Carbohydrates
80 g
|
|
Caviar, real | Fibrous | Ketogen |
kcal
244
|
kJ
1022
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Caviar, replacement | Fibrous | Ketogen |
kcal
115
|
kJ
482
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Chickpeas | Fibrous | Ketogen |
kcal
306
|
kJ
1281
|
Diatry fibres
17 g
|
Carbohydrates
44 g
|
|
Chickpea flour | Fibrous | Ketogen |
kcal
386
|
kJ
1616
|
Diatry fibres
11 g
|
Carbohydrates
58 g
|
|
cherry, jam | Fibrous | Ketogen |
kcal
250
|
kJ
1047
|
Diatry fibres
0,5 g
|
Carbohydrates
60,8 g
|
|
Cherry, sweet | Fibrous | Ketogen |
kcal
63
|
kJ
264
|
Diatry fibres
1,3 g
|
Carbohydrates
13,3 g
|
|
cherry, juice | Fibrous | Ketogen |
kcal
41
|
kJ
172
|
Diatry fibres
0,2 g
|
Carbohydrates
12,2 g
|
|
Cherry, sour | Fibrous | Ketogen |
kcal
53
|
kJ
222
|
Diatry fibres
1,1 g
|
Carbohydrates
10 g
|
|
Crispbread with dietary fiber | Fibrous | Ketogen |
kcal
291
|
kJ
1219
|
Diatry fibres
14 g
|
Carbohydrates
55,8 g
|
|
crispbread, rye | Fibrous | Ketogen |
kcal
366
|
kJ
1533
|
Diatry fibres
16,5 g
|
Carbohydrates
82,2 g
|
|
cooked cheese 10% | Fibrous | Ketogen |
kcal
101
|
kJ
423
|
Diatry fibres
0 g
|
Carbohydrates
3,8 g
|
|
cooked cheese 40% | Fibrous | Ketogen |
kcal
187
|
kJ
783
|
Diatry fibres
0 g
|
Carbohydrates
3,4 g
|
|
Cooked ham | Fibrous | Ketogen |
kcal
125
|
kJ
523
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Cabbage soup, tin | Fibrous | Ketogen |
kcal
32
|
kJ
134
|
Diatry fibres
0 g
|
Carbohydrates
7,5 g
|
|
Coconut oil | Fibrous | Ketogen |
kcal
878
|
kJ
3677
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Coconut milk | Fibrous | Ketogen |
kcal
166
|
kJ
695
|
Diatry fibres
0,1 g
|
Carbohydrates
0,2 g
|
|
Coconut | Fibrous | Ketogen |
kcal
363
|
kJ
1520
|
Diatry fibres
9 g
|
Carbohydrates
4,8 g
|
|
Coconut flake | Fibrous | Ketogen |
kcal
606
|
kJ
2538
|
Diatry fibres
24 g
|
Carbohydrates
6,4 g
|
|
Condensed milk 10 | Fibrous | Ketogen |
kcal
177
|
kJ
741
|
Diatry fibres
0 g
|
Carbohydrates
12,5 g
|
|
Condensed milk 4% | Fibrous | Ketogen |
kcal
128
|
kJ
536
|
Diatry fibres
0 g
|
Carbohydrates
13,3 g
|
|
Condensed milk, sweetened 8% | Fibrous | Ketogen |
kcal
320
|
kJ
1340
|
Diatry fibres
0 g
|
Carbohydrates
51,9 g
|
|
crackers | Fibrous | Ketogen |
kcal
376
|
kJ
1575
|
Diatry fibres
4,5 g
|
Carbohydrates
75 g
|
|
crabs, tin | Fibrous | Ketogen |
kcal
92
|
kJ
385
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
crayfish, crayfish | Fibrous | Ketogen |
kcal
65
|
kJ
272
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Crustaceans (lobster, crabs, lobster) | Fibrous | Ketogen |
kcal
91
|
kJ
381
|
Diatry fibres
0,1 g
|
Carbohydrates
1,2 g
|
|
Cod Liver Oil | Fibrous | Ketogen |
kcal
899
|
kJ
3765
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Corn | Fibrous | Ketogen |
kcal
331
|
kJ
1386
|
Diatry fibres
9,2 g
|
Carbohydrates
65 g
|
|
Corn chips, tortillas | Fibrous | Ketogen |
kcal
465
|
kJ
1947
|
Diatry fibres
6 g
|
Carbohydrates
73 g
|
|
Corn semolina, polenta | Fibrous | Ketogen |
kcal
339
|
kJ
1420
|
Diatry fibres
0 g
|
Carbohydrates
73,5 g
|
|
Corn germ oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Cornmeal | Fibrous | Ketogen |
kcal
329
|
kJ
1378
|
Diatry fibres
9,2 g
|
Carbohydrates
66,9 g
|
|
Cornstarch | Fibrous | Ketogen |
kcal
346
|
kJ
1449
|
Diatry fibres
0 g
|
Carbohydrates
85,9 g
|
|
Chestnuts, sweet chestnuts | Fibrous | Ketogen |
kcal
196
|
kJ
821
|
Diatry fibres
8,4 g
|
Carbohydrates
41,2 g
|
|
Common medlar | Fibrous | Ketogen |
kcal
49
|
kJ
205
|
Diatry fibres
2,1 g
|
Carbohydrates
10,6 g
|
|
Chanterelles | Fibrous | Ketogen |
kcal
15
|
kJ
63
|
Diatry fibres
4,7 g
|
Carbohydrates
0,2 g
|
|
Chanterelles, Tin | Fibrous | Ketogen |
kcal
15
|
kJ
63
|
Diatry fibres
4,7 g
|
Carbohydrates
0,2 g
|
|
Chanterelles, dried | Fibrous | Ketogen |
kcal
126
|
kJ
528
|
Diatry fibres
46,5 g
|
Carbohydrates
1,8 g
|
|
Chocolates | Fibrous | Ketogen |
kcal
533
|
kJ
2232
|
Diatry fibres
0 g
|
Carbohydrates
60 g
|
|
Cranberry/Juice, unsweetened | Fibrous | Ketogen |
kcal
44
|
kJ
184
|
Diatry fibres
0 g
|
Carbohydrates
9 g
|
|
Cranberries | Fibrous | Ketogen |
kcal
35
|
kJ
147
|
Diatry fibres
2,9 g
|
Carbohydrates
6,2 g
|
|
Cranberries, can, sweetened | Fibrous | Ketogen |
kcal
182
|
kJ
762
|
Diatry fibres
2,1 g
|
Carbohydrates
44,4 g
|
|
curd cheese, 20% | Fibrous | Ketogen |
kcal
109
|
kJ
456
|
Diatry fibres
0 g
|
Carbohydrates
3 g
|
|
curd cheese, 40% | Fibrous | Ketogen |
kcal
160
|
kJ
670
|
Diatry fibres
0 g
|
Carbohydrates
2,6g
|
|
Curd cheese, lean | Fibrous | Ketogen |
kcal
73
|
kJ
306
|
Diatry fibres
0 g
|
Carbohydrates
4 g
|
|
Cream spinach | Fibrous | Ketogen |
kcal
72
|
kJ
302
|
Diatry fibres
0 g
|
Carbohydrates
5,6 g
|
|
Cream cake | Fibrous | Ketogen |
kcal
365
|
kJ
1528
|
Diatry fibres
0 g
|
Carbohydrates
30 g
|
|
Chocolate rolls | Fibrous | Ketogen |
kcal
327
|
kJ
1369
|
Diatry fibres
0 g
|
Carbohydrates
48 g
|
|
Chocolate drink, sweetened | Fibrous | Ketogen |
kcal
52
|
kJ
218
|
Diatry fibres
0 g
|
Carbohydrates
8,9 g
|
|
chocolate | Fibrous | Ketogen |
kcal
525
|
kJ
2198
|
Diatry fibres
13 g
|
Carbohydrates
55 g
|
|
Chocolate full cream milk | Fibrous | Ketogen |
kcal
526
|
kJ
2203
|
Diatry fibres
0 g
|
Carbohydrates
56 g
|
|
Chocolate, black (>70% cocoa content) | Fibrous | Ketogen |
kcal
524
|
kJ
2194
|
Diatry fibres
0 g
|
Carbohydrates
42 g
|
|
Chocolate, black (>85% cocoa content) | Fibrous | Ketogen |
kcal
507
|
kJ
2123
|
Diatry fibres
0 g
|
Carbohydrates
54 g
|
|
Chocolate powder, sweetened | Fibrous | Ketogen |
kcal
385
|
kJ
1612
|
Diatry fibres
11 g
|
Carbohydrates
71 g
|
|
Chocolate muesli | Fibrous | Ketogen |
kcal
399
|
kJ
1671
|
Diatry fibres
7 g
|
Carbohydrates
64 g
|
|
Celery, cooked | Fibrous | Ketogen |
kcal
20
|
kJ
84
|
Diatry fibres
4 g
|
Carbohydrates
2,8 g
|
|
Celery, raw | Fibrous | Ketogen |
kcal
18
|
kJ
75
|
Diatry fibres
1,6 g
|
Carbohydrates
3 g
|
|
Cornstarch | Fibrous | Ketogen |
kcal
348
|
kJ
1457
|
Diatry fibres
8,1 g
|
Carbohydrates
97 g
|
|
Celery | Fibrous | Ketogen |
kcal
18
|
kJ
75
|
Diatry fibres
4,2 g
|
Carbohydrates
2,3 g
|
|
Cake base | Fibrous | Ketogen |
kcal
346
|
kJ
1449
|
Diatry fibres
1,4 g
|
Carbohydrates
68,3 g
|
|
Christmas Stollen | Fibrous | Ketogen |
kcal
346
|
kJ
1449
|
Diatry fibres
4,1 g
|
Carbohydrates
51,5 g
|
Per 100 g
doughnuts, doughnuts | Fibrous | Ketogen |
kcal
303
|
kJ
1269
|
Diatry fibres
1,5 g
|
Carbohydrates
53,1 g
|
|
Dark chocolate > 70% | Fibrous | Ketogen |
kcal
539
|
kJ
2257
|
Diatry fibres
12 g
|
Carbohydrates
62,6 g
|
|
Dates, fresh | Fibrous | Ketogen |
kcal
285
|
kJ
1193
|
Diatry fibres
8,8 g
|
Carbohydrates
66 g
|
|
Dates, dried | Fibrous | Ketogen |
kcal
277
|
kJ
1160
|
Diatry fibres
9 g
|
Carbohydrates
65,2 g
|
|
Dessert wine | Fibrous | Ketogen |
kcal
160
|
kJ
670
|
Diatry fibres
0 g
|
Carbohydrates
15 g
|
|
Diet full beer | Fibrous | Ketogen |
kcal
33
|
kJ
138
|
Diatry fibres
0 g
|
Carbohydrates
0,8 g
|
|
Donut | Fibrous | Ketogen |
kcal
389
|
kJ
1629
|
Diatry fibres
0 g
|
Carbohydrates
38,9 g
|
|
Doppelbock beer, dark | Fibrous | Ketogen |
kcal
69
|
kJ
289
|
Diatry fibres
0 g
|
Carbohydrates
3,8 g
|
|
Duck | Fibrous | Ketogen |
kcal
227
|
kJ
951
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Dandelion | Fibrous | Ketogen |
kcal
27
|
kJ
113
|
Diatry fibres
3 g
|
Carbohydrates
2,4 g
|
|
Deer, back | Fibrous | Ketogen |
kcal
122
|
kJ
511
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Dextrose (glucose) | Fibrous | Ketogen |
kcal
405
|
kJ
1696
|
Diatry fibres
1 g
|
Carbohydrates
99 g
|
Per 100 g
Eel | Fibrous | Ketogen |
kcal
226
|
kJ
946
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Eel, smoked | Fibrous | Ketogen |
kcal
313
|
kJ
1311
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Eggplant | Fibrous | Ketogen |
kcal
22
|
kJ
92
|
Diatry fibres
2,8 g
|
Carbohydrates
2,4 g
|
|
Edam cheese, 30% | Fibrous | Ketogen |
kcal
251
|
kJ
1051
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Edam, 45% | Fibrous | Ketogen |
kcal
354
|
kJ
1482
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Egg | Fibrous | Ketogen |
kcal
158
|
kJ
662
|
Diatry fibres
1 g
|
Carbohydrates
0,7 g
|
|
Egg, dried | Fibrous | Ketogen |
kcal
570
|
kJ
2387
|
Diatry fibres
0 g
|
Carbohydrates
2,4 g
|
|
Egg yolk, egg yolk | Fibrous | Ketogen |
kcal
353
|
kJ
1478
|
Diatry fibres
0 g
|
Carbohydrates
0,3 g
|
|
Egg yolk, dried | Fibrous | Ketogen |
kcal
669
|
kJ
2802
|
Diatry fibres
0 g
|
Carbohydrates
2,1 g
|
|
Egg white | Fibrous | Ketogen |
kcal
47
|
kJ
197
|
Diatry fibres
0 g
|
Carbohydrates
0,7 g
|
|
Egg white, dried | Fibrous | Ketogen |
kcal
343
|
kJ
1436
|
Diatry fibres
0 g
|
Carbohydrates
0,7 g
|
|
Emmental, 45% | Fibrous | Ketogen |
kcal
382
|
kJ
1600
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Endives | Fibrous | Ketogen |
kcal
12
|
kJ
50
|
Diatry fibres
1,5 g
|
Carbohydrates
0,9 g
|
|
Elderberries | Fibrous | Ketogen |
kcal
45
|
kJ
188
|
Diatry fibres
4 g
|
Carbohydrates
7,4 g
|
|
elderberries, juice | Fibrous | Ketogen |
kcal
38
|
kJ
159
|
Diatry fibres
0 g
|
Carbohydrates
6,8 g
|
Per 100 g
Fried Herring | Fibrous | Ketogen |
kcal
204
|
kJ
854
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Fried potatoes | Fibrous | Ketogen |
kcal
145
|
kJ
607
|
Diatry fibres
0 g
|
Carbohydrates
16,3 g
|
|
Falafel | Fibrous | Ketogen |
kcal
350
|
kJ
1466
|
Diatry fibres
9,8 g
|
Carbohydrates
47 g
|
|
Fig, fresh | Fibrous | Ketogen |
kcal
60
|
kJ
251
|
Diatry fibres
2 g
|
Carbohydrates
12,9 g
|
|
Fig, dried | Fibrous | Ketogen |
kcal
247
|
kJ
1034
|
Diatry fibres
12,9 g
|
Carbohydrates
54 g
|
|
Fennel | Fibrous | Ketogen |
kcal
24
|
kJ
101
|
Diatry fibres
4,2 g
|
Carbohydrates
2,8 g
|
|
feta 45% | Fibrous | Ketogen |
kcal
236
|
kJ
988
|
Diatry fibres
0 g
|
Carbohydrates
0,5 g
|
|
Fish sticks | Fibrous | Ketogen |
kcal
190
|
kJ
796
|
Diatry fibres
6 g
|
Carbohydrates
17 g
|
|
Flatbread | Fibrous | Ketogen |
kcal
240
|
kJ
1005
|
Diatry fibres
2,8 g
|
Carbohydrates
48,5 g
|
|
Flounder | Fibrous | Ketogen |
kcal
72
|
kJ
302
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Fruit Bread | Fibrous | Ketogen |
kcal
289
|
kJ
1210
|
Diatry fibres
14 g
|
Carbohydrates
46,2 g
|
|
Frankfurt | Fibrous | Ketogen |
kcal
272
|
kJ
1139
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Fruit ice cream | Fibrous | Ketogen |
kcal
130
|
kJ
544
|
Diatry fibres
1 g
|
Carbohydrates
28 g
|
|
Fructose, Fructose | Fibrous | Ketogen |
kcal
400
|
kJ
1675
|
Diatry fibres
0 g
|
Carbohydrates
100 g
|
|
Fruit Cake | Fibrous | Ketogen |
kcal
202
|
kJ
846
|
Diatry fibres
1,9 g
|
Carbohydrates
27 g
|
|
French fries | Fibrous | Ketogen |
kcal
290
|
kJ
1214
|
Diatry fibres
4 g
|
Carbohydrates
35,7 g
|
Per 100 g
Goose fat | Fibrous | Ketogen |
kcal
896
|
kJ
3752
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Goose | Fibrous | Ketogen |
kcal
342
|
kJ
1432
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Garden Cress | Fibrous | Ketogen |
kcal
39
|
kJ
163
|
Diatry fibres
1,7 g
|
Carbohydrates
2,4 g
|
|
Gelatine | Fibrous | Ketogen |
kcal
338
|
kJ
1415
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Gelbwurst | Fibrous | Ketogen |
kcal
281
|
kJ
1177
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Grain, germinated | Fibrous | Ketogen |
kcal
70
|
kJ
293
|
Diatry fibres
2,5 g
|
Carbohydrates
13 g
|
|
Glass noodles | Fibrous | Ketogen |
kcal
351
|
kJ
1470
|
Diatry fibres
0,5 g
|
Carbohydrates
86 g
|
|
Glass noodles, raw | Fibrous | Ketogen |
kcal
320
|
kJ
1340
|
Diatry fibres
8,6 g
|
Carbohydrates
76 g
|
|
Glucose syrup | Fibrous | Ketogen |
kcal
322
|
kJ
1348
|
Diatry fibres
0 g
|
Carbohydrates
79 g
|
|
Gnocchi | Fibrous | Ketogen |
kcal
168
|
kJ
704
|
Diatry fibres
0 g
|
Carbohydrates
28,1 g
|
|
Gorgonzola | Fibrous | Ketogen |
kcal
360
|
kJ
1508
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Gouda 48 % | Fibrous | Ketogen |
kcal
343
|
kJ
1436
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Gouda, 40 % | Fibrous | Ketogen |
kcal
300
|
kJ
1256
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Grapefruit | Fibrous | Ketogen |
kcal
38
|
kJ
159
|
Diatry fibres
1,6 g
|
Carbohydrates
9 g
|
|
Grapefruit juice | Fibrous | Ketogen |
kcal
36
|
kJ
151
|
Diatry fibres
0 g
|
Carbohydrates
7,2 g
|
|
Grapefruit juice, unsweetened | Fibrous | Ketogen |
kcal
47
|
kJ
197
|
Diatry fibres
0 g
|
Carbohydrates
10,1 g
|
|
Gruyère | Fibrous | Ketogen |
kcal
399
|
kJ
1671
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Guava | Fibrous | Ketogen |
kcal
34
|
kJ
142
|
Diatry fibres
5,2 g
|
Carbohydrates
5,8 g
|
|
Guava, Tin | Fibrous | Ketogen |
kcal
65
|
kJ
272
|
Diatry fibres
4 g
|
Carbohydrates
15,7 g
|
|
Gummy bears | Fibrous | Ketogen |
kcal
348
|
kJ
1457
|
Diatry fibres
0 g
|
Carbohydrates
78 g
|
|
Ginger | Fibrous | Ketogen |
kcal
61
|
kJ
255
|
Diatry fibres
0 g
|
Carbohydrates
11 g
|
|
Garlic | Fibrous | Ketogen |
kcal
139
|
kJ
582
|
Diatry fibres
0 g
|
Carbohydrates
28,4 g
|
|
grated cheese 45% | Fibrous | Ketogen |
kcal
386
|
kJ
1616
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Gooseberry | Fibrous | Ketogen |
kcal
44
|
kJ
184
|
Diatry fibres
2,9 g
|
Carbohydrates
8,5 g
|
|
Grapes, fresh | Fibrous | Ketogen |
kcal
68
|
kJ
285
|
Diatry fibres
1,5 g
|
Carbohydrates
15,2 g
|
|
Grape seed oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Grape juice (unsweetened) | Fibrous | Ketogen |
kcal
68
|
kJ
285
|
Diatry fibres
1 g
|
Carbohydrates
16,6 g
|
|
Grapes | Fibrous | Ketogen |
kcal
68
|
kJ
285
|
Diatry fibres
1,5 g
|
Carbohydrates
15,2 g
|
|
Grapes, juice | Fibrous | Ketogen |
kcal
68
|
kJ
285
|
Diatry fibres
0 g
|
Carbohydrates
16,6 g
|
|
goat, meat | Fibrous | Ketogen |
kcal
149
|
kJ
624
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Goat cheese firm 48% | Fibrous | Ketogen |
kcal
329
|
kJ
1378
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Goat cheese, soft 45% | Fibrous | Ketogen |
kcal
280
|
kJ
1173
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
Per 100 g
Hallimash | Fibrous | Ketogen |
kcal
19
|
kJ
80
|
Diatry fibres
6,8 g
|
Carbohydrates
0,1 g
|
|
Hamburger roll | Fibrous | Ketogen |
kcal
272
|
kJ
1139
|
Diatry fibres
4 g
|
Carbohydrates
52 g
|
|
Harz cheese | Fibrous | Ketogen |
kcal
126
|
kJ
528
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Hazelnut | Fibrous | Ketogen |
kcal
644
|
kJ
2697
|
Diatry fibres
8,2 g
|
Carbohydrates
10,5 g
|
|
Hazelnut Puree | Fibrous | Ketogen |
kcal
652
|
kJ
2730
|
Diatry fibres
6 g
|
Carbohydrates
11 g
|
|
Halibut | Fibrous | Ketogen |
kcal
95
|
kJ
398
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Herring | Fibrous | Ketogen |
kcal
201
|
kJ
842
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Hind Ham | Fibrous | Ketogen |
kcal
274
|
kJ
1147
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Honey | Fibrous | Ketogen |
kcal
327
|
kJ
1369
|
Diatry fibres
0 g
|
Carbohydrates
81 g
|
|
Honeydew melon | Fibrous | Ketogen |
kcal
54
|
kJ
226
|
Diatry fibres
0,7 g
|
Carbohydrates
12,4 g
|
|
hummus | Fibrous | Ketogen |
kcal
166
|
kJ
695
|
Diatry fibres
6 g
|
Carbohydrates
14 g
|
|
Hunting sausage | Fibrous | Ketogen |
kcal
205
|
kJ
858
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Horseradish | Fibrous | Ketogen |
kcal
63
|
kJ
264
|
Diatry fibres
3,6 g
|
Carbohydrates
11,7 g
|
|
Horsemeat | Fibrous | Ketogen |
kcal
107
|
kJ
448
|
Diatry fibres
0 g
|
Carbohydrates
0,4 g
|
|
Haddock | Fibrous | Ketogen |
kcal
77
|
kJ
322
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Hake | Fibrous | Ketogen |
kcal
94
|
kJ
394
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
Per 100 g
Iceberg lettuce | Fibrous | Ketogen |
kcal
13
|
kJ
54
|
Diatry fibres
0,6 g
|
Carbohydrates
1,9 g
|
|
Ice Cream | Fibrous | Ketogen |
kcal
216
|
kJ
905
|
Diatry fibres
1,2 g
|
Carbohydrates
28 g
|
Per 100 g
Jam | Fibrous | Ketogen |
kcal
263
|
kJ
1101
|
Diatry fibres
0,7 g
|
Carbohydrates
60 g
|
|
Jerusalem artichoke, earth pear | Fibrous | Ketogen |
kcal
30
|
kJ
126
|
Diatry fibres
12,1 g
|
Carbohydrates
4 g
|
Per 100 g
Kipper | Fibrous | Ketogen |
kcal
224
|
kJ
938
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Kale | Fibrous | Ketogen |
kcal
37
|
kJ
155
|
Diatry fibres
4,2 g
|
Carbohydrates
2,5 g
|
|
Khaki | Fibrous | Ketogen |
kcal
72
|
kJ
302
|
Diatry fibres
2,5 g
|
Carbohydrates
16,5 g
|
|
Kamut wholemeal flour | Fibrous | Ketogen |
kcal
359
|
kJ
1503
|
Diatry fibres
2 g
|
Carbohydrates
66,7 g
|
|
Kamut Bread | Fibrous | Ketogen |
kcal
215
|
kJ
900
|
Diatry fibres
0 g
|
Carbohydrates
38,2 g
|
|
kefir 3.5% | Fibrous | Ketogen |
kcal
61
|
kJ
255
|
Diatry fibres
0 g
|
Carbohydrates
4 g
|
|
Ketchup | Fibrous | Ketogen |
kcal
110
|
kJ
461
|
Diatry fibres
0,9 g
|
Carbohydrates
24 g
|
|
Kidney beans, tin | Fibrous | Ketogen |
kcal
104
|
kJ
436
|
Diatry fibres
6,2 g
|
Carbohydrates
17,8 g
|
|
Kidney beans, dry | Fibrous | Ketogen |
kcal
351
|
kJ
1470
|
Diatry fibres
0 g
|
Carbohydrates
61,6 g
|
|
Kiwi | Fibrous | Ketogen |
kcal
50
|
kJ
209
|
Diatry fibres
2,1 g
|
Carbohydrates
9,1 g
|
|
Kohlrabi | Fibrous | Ketogen |
kcal
25
|
kJ
105
|
Diatry fibres
1,4 g
|
Carbohydrates
4,1 g
|
|
Kornspitz | Fibrous | Ketogen |
kcal
220
|
kJ
921
|
Diatry fibres
g
|
Carbohydrates
42 g
|
|
Kumquat | Fibrous | Ketogen |
kcal
64
|
kJ
268
|
Diatry fibres
3,7 g
|
Carbohydrates
14,6 g
|
Per 100 g
Lamb’s lettuce | Fibrous | Ketogen |
kcal
14
|
kJ
59
|
Diatry fibres
1,5 g
|
Carbohydrates
0,7 g
|
|
Lobster | Fibrous | Ketogen |
kcal
81
|
kJ
339
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Locust bean gum (carob powder) | Fibrous | Ketogen |
kcal
60
|
kJ
251
|
Diatry fibres
74 g
|
Carbohydrates
7,3 g
|
|
Lettuce | Fibrous | Ketogen |
kcal
10
|
kJ
42
|
Diatry fibres
1,5 g
|
Carbohydrates
0,9 g
|
|
Lager beer | Fibrous | Ketogen |
kcal
37
|
kJ
155
|
Diatry fibres
0 g
|
Carbohydrates
2,8 g
|
|
lactose, milk sugar | Fibrous | Ketogen |
kcal
405
|
kJ
1696
|
Diatry fibres
0 g
|
Carbohydrates
99,8 g
|
|
Lamb, fillet | Fibrous | Ketogen |
kcal
112
|
kJ
469
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Lamb, leg | Fibrous | Ketogen |
kcal
234
|
kJ
980
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Lamb, cutlet | Fibrous | Ketogen |
kcal
348
|
kJ
1457
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Lamb | Fibrous | Ketogen |
kcal
112
|
kJ
469
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Lasagne Bolognese | Fibrous | Ketogen |
kcal
159
|
kJ
666
|
Diatry fibres
1,7 g
|
Carbohydrates
15 g
|
|
Leeks, leek | Fibrous | Ketogen |
kcal
25
|
kJ
105
|
Diatry fibres
2,3 g
|
Carbohydrates
3,2 g
|
|
liver loaf | Fibrous | Ketogen |
kcal
297
|
kJ
1244
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Liver Pâté | Fibrous | Ketogen |
kcal
314
|
kJ
1315
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Liver Sausage | Fibrous | Ketogen |
kcal
420
|
kJ
1759
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Liver sausage, lean | Fibrous | Ketogen |
kcal
257
|
kJ
1076
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Linseed oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Linseed, unpeeled | Fibrous | Ketogen |
kcal
376
|
kJ
1575
|
Diatry fibres
35 g
|
Carbohydrates
0,5 g
|
|
liqueurs | Fibrous | Ketogen |
kcal
166
|
kJ
695
|
Diatry fibres
0 g
|
Carbohydrates
30 g
|
|
Lima beans | Fibrous | Ketogen |
kcal
266
|
kJ
1114
|
Diatry fibres
0 g
|
Carbohydrates
45 g
|
|
Limburger, 20% | Fibrous | Ketogen |
kcal
183
|
kJ
766
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Limburger, 40% | Fibrous | Ketogen |
kcal
267
|
kJ
1118
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Lemonade | Fibrous | Ketogen |
kcal
49
|
kJ
205
|
Diatry fibres
1 g
|
Carbohydrates
12 g
|
|
Lime | Fibrous | Ketogen |
kcal
39
|
kJ
163
|
Diatry fibres
1 g
|
Carbohydrates
1,9 g
|
|
Lenses | Fibrous | Ketogen |
kcal
270
|
kJ
1131
|
Diatry fibres
18 g
|
Carbohydrates
40,5 g
|
|
Lenses, brown | Fibrous | Ketogen |
kcal
315
|
kJ
1319
|
Diatry fibres
10,6 g
|
Carbohydrates
52 g
|
|
Lenses, Tin | Fibrous | Ketogen |
kcal
91
|
kJ
381
|
Diatry fibres
0 g
|
Carbohydrates
13 g
|
|
Lenses, yellow | Fibrous | Ketogen |
kcal
315
|
kJ
1319
|
Diatry fibres
10,6 g
|
Carbohydrates
52 g
|
|
Lenses, green | Fibrous | Ketogen |
kcal
315
|
kJ
1319
|
Diatry fibres
10,6 g
|
Carbohydrates
52 g
|
|
Lentil soup, tin | Fibrous | Ketogen |
kcal
75
|
kJ
314
|
Diatry fibres
5 g
|
Carbohydrates
11 g
|
|
lychee, fresh | Fibrous | Ketogen |
kcal
75
|
kJ
314
|
Diatry fibres
1,6 g
|
Carbohydrates
17 g
|
|
Lupine (sweet lupine) | Fibrous | Ketogen |
kcal
119
|
kJ
498
|
Diatry fibres
2,8 g
|
Carbohydrates
9,9 g
|
|
Lettuce, green | Fibrous | Ketogen |
kcal
12
|
kJ
50
|
Diatry fibres
1,6 g
|
Carbohydrates
1,1 g
|
|
Lard | Fibrous | Ketogen |
kcal
898
|
kJ
3760
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Lemon | Fibrous | Ketogen |
kcal
36
|
kJ
151
|
Diatry fibres
0 g
|
Carbohydrates
3,2 g
|
|
Lemon juice, without sugar | Fibrous | Ketogen |
kcal
27
|
kJ
113
|
Diatry fibres
0 g
|
Carbohydrates
2,4 g
|
Per 100 g
Maple syrup | Fibrous | Ketogen |
kcal
244
|
kJ
1022
|
Diatry fibres
0 g
|
Carbohydrates
59,5 g
|
|
Mountain cheese 45% | Fibrous | Ketogen |
kcal
386
|
kJ
1616
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Mushrooms, mushrooms | Fibrous | Ketogen |
kcal
15
|
kJ
63
|
Diatry fibres
2 g
|
Carbohydrates
0,6 g
|
|
Meatloaf | Fibrous | Ketogen |
kcal
320
|
kJ
1340
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
minced meat, half half | Fibrous | Ketogen |
kcal
260
|
kJ
1089
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
minced meat, beef | Fibrous | Ketogen |
kcal
216
|
kJ
905
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Millet | Fibrous | Ketogen |
kcal
354
|
kJ
1482
|
Diatry fibres
3,8 g
|
Carbohydrates
69 g
|
|
Mashed potatoes (instant flakes) | Fibrous | Ketogen |
kcal
331
|
kJ
1386
|
Diatry fibres
0 g
|
Carbohydrates
73 g
|
|
Mashed potatoes (homemade) | Fibrous | Ketogen |
kcal
202
|
kJ
846
|
Diatry fibres
4,2 g
|
Carbohydrates
33,9 g
|
|
Muesli mix with fruit, without sugar | Fibrous | Ketogen |
kcal
363
|
kJ
1520
|
Diatry fibres
7,7 g
|
Carbohydrates
60,2 g
|
|
Muesli mix with chocolate | Fibrous | Ketogen |
kcal
399
|
kJ
1671
|
Diatry fibres
7 g
|
Carbohydrates
63,8 g
|
|
Muesli mix with sugar | Fibrous | Ketogen |
kcal
394
|
kJ
1650
|
Diatry fibres
5,5 g
|
Carbohydrates
67 g
|
|
Muesli mix without sugar | Fibrous | Ketogen |
kcal
330
|
kJ
1382
|
Diatry fibres
0 g
|
Carbohydrates
61,2 g
|
|
Muesli bars | Fibrous | Ketogen |
kcal
471
|
kJ
1972
|
Diatry fibres
5 g
|
Carbohydrates
64 g
|
|
Macadamia nut | Fibrous | Ketogen |
kcal
703
|
kJ
2944
|
Diatry fibres
11 g
|
Carbohydrates
4 g
|
|
Mackerel | Fibrous | Ketogen |
kcal
182
|
kJ
762
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
maltodextrin | Fibrous | Ketogen |
kcal
390
|
kJ
1633
|
Diatry fibres
0 g
|
Carbohydrates
96 g
|
|
Maltose (malt sugar) | Fibrous | Ketogen |
kcal
405
|
kJ
1696
|
Diatry fibres
0 g
|
Carbohydrates
99,8 g
|
|
Malt beer | Fibrous | Ketogen |
kcal
48
|
kJ
201
|
Diatry fibres
0 g
|
Carbohydrates
11,6 g
|
|
Mandarins | Fibrous | Ketogen |
kcal
46
|
kJ
193
|
Diatry fibres
2 g
|
Carbohydrates
10,2 g
|
|
Mango | Fibrous | Ketogen |
kcal
59
|
kJ
247
|
Diatry fibres
1,7 g
|
Carbohydrates
12,8 g
|
|
Mango, Tin | Fibrous | Ketogen |
kcal
82
|
kJ
343
|
Diatry fibres
1 g
|
Carbohydrates
20,3 g
|
|
Mango juice, without sugar | Fibrous | Ketogen |
kcal
56
|
kJ
235
|
Diatry fibres
0,5 g
|
Carbohydrates
13,2 g
|
|
Manioc | Fibrous | Ketogen |
kcal
159
|
kJ
666
|
Diatry fibres
1,8 g
|
Carbohydrates
38 g
|
|
Margarine | Fibrous | Ketogen |
kcal
722
|
kJ
3023
|
Diatry fibres
0 g
|
Carbohydrates
0,4 g
|
|
Margarine, diet | Fibrous | Ketogen |
kcal
722
|
kJ
3023
|
Diatry fibres
0 g
|
Carbohydrates
0,2 g
|
|
Margerine, half-fat | Fibrous | Ketogen |
kcal
368
|
kJ
1541
|
Diatry fibres
0 g
|
Carbohydrates
0,4 g
|
|
Marzipan | Fibrous | Ketogen |
kcal
493
|
kJ
2064
|
Diatry fibres
1 g
|
Carbohydrates
49 g
|
|
Mascarpone | Fibrous | Ketogen |
kcal
460
|
kJ
1926
|
Diatry fibres
0 g
|
Carbohydrates
3,6 g
|
|
Matje herring | Fibrous | Ketogen |
kcal
267
|
kJ
1118
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Matzen (unleavened flat bread) | Fibrous | Ketogen |
kcal
361
|
kJ
1512
|
Diatry fibres
4 g
|
Carbohydrates
80 g
|
|
mayonnaise, 50 | Fibrous | Ketogen |
kcal
490
|
kJ
2052
|
Diatry fibres
0 g
|
Carbohydrates
5 g
|
|
mayonnaise, 80 | Fibrous | Ketogen |
kcal
727
|
kJ
3044
|
Diatry fibres
0 g
|
Carbohydrates
3 g
|
|
multigrain bread | Fibrous | Ketogen |
kcal
216
|
kJ
905
|
Diatry fibres
9 g
|
Carbohydrates
42,8 g
|
|
molasses, syrup | Fibrous | Ketogen |
kcal
288
|
kJ
1206
|
Diatry fibres
0 g
|
Carbohydrates
70 g
|
|
Melon | Fibrous | Ketogen |
kcal
25
|
kJ
105
|
Diatry fibres
1 g
|
Carbohydrates
5,3 g
|
|
Mettwurst | Fibrous | Ketogen |
kcal
390
|
kJ
1633
|
Diatry fibres
0,1 g
|
Carbohydrates
0 g
|
|
milk, UHT milk, 0.1 | Fibrous | Ketogen |
kcal
35
|
kJ
147
|
Diatry fibres
0 g
|
Carbohydrates
4,9 g
|
|
milk, UHT milk, 1.5 | Fibrous | Ketogen |
kcal
47
|
kJ
197
|
Diatry fibres
0 g
|
Carbohydrates
4,9 g
|
|
milk, UHT milk, 3.5 | Fibrous | Ketogen |
kcal
64
|
kJ
268
|
Diatry fibres
0 g
|
Carbohydrates
4,8 g
|
|
milk, raw milk | Fibrous | Ketogen |
kcal
67
|
kJ
281
|
Diatry fibres
0 g
|
Carbohydrates
4,8 g
|
|
milk, drinking milk, 0,1 | Fibrous | Ketogen |
kcal
35
|
kJ
147
|
Diatry fibres
0 g
|
Carbohydrates
4,9 g
|
|
milk, drinking milk, 1,5 | Fibrous | Ketogen |
kcal
47
|
kJ
197
|
Diatry fibres
0 g
|
Carbohydrates
4,9 g
|
|
milk, drinking milk, 3,5 | Fibrous | Ketogen |
kcal
64
|
kJ
268
|
Diatry fibres
0 g
|
Carbohydrates
4,8 g
|
|
Milk roll | Fibrous | Ketogen |
kcal
400
|
kJ
1675
|
Diatry fibres
3,4 g
|
Carbohydrates
55 g
|
|
Milk powder | Fibrous | Ketogen |
kcal
496
|
kJ
2077
|
Diatry fibres
0 g
|
Carbohydrates
38 g
|
|
Mineral Water | Fibrous | Ketogen |
kcal
0
|
kJ
0
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Minestrone | Fibrous | Ketogen |
kcal
83
|
kJ
348
|
Diatry fibres
0 g
|
Carbohydrates
12 g
|
|
Mirabelle | Fibrous | Ketogen |
kcal
67
|
kJ
281
|
Diatry fibres
0,9 g
|
Carbohydrates
15,5 g
|
|
mixed bread, brown bread | Fibrous | Ketogen |
kcal
219
|
kJ
917
|
Diatry fibres
4,8 g
|
Carbohydrates
46 g
|
|
Miso soup | Fibrous | Ketogen |
kcal
28
|
kJ
117
|
Diatry fibres
0 g
|
Carbohydrates
2,7 g
|
|
Morels | Fibrous | Ketogen |
kcal
15
|
kJ
63
|
Diatry fibres
7 g
|
Carbohydrates
0,5 g
|
|
Mortadella | Fibrous | Ketogen |
kcal
345
|
kJ
1445
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Mozzarella | Fibrous | Ketogen |
kcal
253
|
kJ
1059
|
Diatry fibres
0 g
|
Carbohydrates
1 g
|
|
muffin | Fibrous | Ketogen |
kcal
377
|
kJ
1579
|
Diatry fibres
1 g
|
Carbohydrates
54 g
|
|
Mung beans | Fibrous | Ketogen |
kcal
269
|
kJ
1126
|
Diatry fibres
17,3 g
|
Carbohydrates
41,2 g
|
|
Mushrooms, fresh | Fibrous | Ketogen |
kcal
15
|
kJ
63
|
Diatry fibres
2,1 g
|
Carbohydrates
0,6 g
|
|
Malt bread | Fibrous | Ketogen |
kcal
209
|
kJ
875
|
Diatry fibres
5,1 g
|
Carbohydrates
43,7 g
|
|
Mustard, sweet | Fibrous | Ketogen |
kcal
173
|
kJ
724
|
Diatry fibres
0 g
|
Carbohydrates
31,1 g
|
|
Mustard, hot | Fibrous | Ketogen |
kcal
102
|
kJ
427
|
Diatry fibres
0 g
|
Carbohydrates
5,3 g
|
|
Mixed wheat bread | Fibrous | Ketogen |
kcal
224
|
kJ
938
|
Diatry fibres
4,6 g
|
Carbohydrates
47,7 g
|
Per 100 g
Nettle | Fibrous | Ketogen |
kcal
44
|
kJ
184
|
Diatry fibres
3,1 g
|
Carbohydrates
1,3 g
|
|
Nuts | Fibrous | Ketogen |
kcal
561
|
kJ
2349
|
Diatry fibres
11 g
|
Carbohydrates
8,3 g
|
|
Nasi Goreng | Fibrous | Ketogen |
kcal
146
|
kJ
611
|
Diatry fibres
0,5 g
|
Carbohydrates
17 g
|
|
Nectarine | Fibrous | Ketogen |
kcal
53
|
kJ
222
|
Diatry fibres
2 g
|
Carbohydrates
12,4 g
|
|
Noodles, durum wheat, cooked | Fibrous | Ketogen |
kcal
152
|
kJ
637
|
Diatry fibres
2 g
|
Carbohydrates
32 g
|
|
Noodles, durum wheat, raw | Fibrous | Ketogen |
kcal
361
|
kJ
1512
|
Diatry fibres
3,3 g
|
Carbohydrates
75,1 g
|
|
Noodles, whole grain, cooked | Fibrous | Ketogen |
kcal
140
|
kJ
586
|
Diatry fibres
4 g
|
Carbohydrates
27 g
|
|
Noodles, wholemeal, raw | Fibrous | Ketogen |
kcal
322
|
kJ
1348
|
Diatry fibres
9 g
|
Carbohydrates
60 g
|
|
Nut Nougat Cream | Fibrous | Ketogen |
kcal
514
|
kJ
2152
|
Diatry fibres
4 g
|
Carbohydrates
54 g
|
Per 100 g
Oyster (triggered) | Fibrous | Ketogen |
kcal
46
|
kJ
193
|
Diatry fibres
0 g
|
Carbohydrates
0,7 g
|
|
Oyster mushrooms | Fibrous | Ketogen |
kcal
11
|
kJ
46
|
Diatry fibres
5,9 g
|
Carbohydrates
0 g
|
|
Oats, bran flakes | Fibrous | Ketogen |
kcal
321
|
kJ
1344
|
Diatry fibres
18 g
|
Carbohydrates
42,1 g
|
|
Oats, grain | Fibrous | Ketogen |
kcal
326
|
kJ
1365
|
Diatry fibres
9,7 g
|
Carbohydrates
55,7 g
|
|
Oat flakes (instant) | Fibrous | Ketogen |
kcal
351
|
kJ
1470
|
Diatry fibres
8,7 g
|
Carbohydrates
61 g
|
|
Oat cookie | Fibrous | Ketogen |
kcal
440
|
kJ
1843
|
Diatry fibres
11 g
|
Carbohydrates
57 g
|
|
Oatmeal | Fibrous | Ketogen |
kcal
375
|
kJ
1570
|
Diatry fibres
5 g
|
Carbohydrates
62,9 g
|
|
Oat milk (uncooked) | Fibrous | Ketogen |
kcal
45
|
kJ
188
|
Diatry fibres
1 g
|
Carbohydrates
6 g
|
|
Oxtail | Fibrous | Ketogen |
kcal
184
|
kJ
771
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Olive oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Olives, green, marinated | Fibrous | Ketogen |
kcal
133
|
kJ
557
|
Diatry fibres
2,4 g
|
Carbohydrates
1,8 g
|
|
Olives, black, marinated | Fibrous | Ketogen |
kcal
135
|
kJ
565
|
Diatry fibres
1,4 g
|
Carbohydrates
1,5 g
|
|
Orange | Fibrous | Ketogen |
kcal
42
|
kJ
176
|
Diatry fibres
1,6 g
|
Carbohydrates
8,3 g
|
|
Orange lemonade | Fibrous | Ketogen |
kcal
41
|
kJ
172
|
Diatry fibres
0 g
|
Carbohydrates
10 g
|
|
orange juice, concentrate | Fibrous | Ketogen |
kcal
212
|
kJ
888
|
Diatry fibres
0 g
|
Carbohydrates
47,1 g
|
|
Orange juice, sugar free | Fibrous | Ketogen |
kcal
44
|
kJ
184
|
Diatry fibres
0 g
|
Carbohydrates
9 g
|
|
Onions, raw | Fibrous | Ketogen |
kcal
28
|
kJ
117
|
Diatry fibres
1,8 g
|
Carbohydrates
4,9 g
|
Per 100 g
Pineapple | Fibrous | Ketogen |
kcal
45
|
kJ
188
|
Diatry fibres
1,5 g
|
Carbohydrates
8,21 g
|
|
Pineapple (can) | Fibrous | Ketogen |
kcal
53
|
kJ
222
|
Diatry fibres
1 g
|
Carbohydrates
10,5 g
|
|
Pineapple Juice | Fibrous | Ketogen |
kcal
47
|
kJ
197
|
Diatry fibres
0 g
|
Carbohydrates
10,3 g
|
|
Pear | Fibrous | Ketogen |
kcal
51
|
kJ
214
|
Diatry fibres
3,3 g
|
Carbohydrates
10,4 g
|
|
Pear, Tin | Fibrous | Ketogen |
kcal
62
|
kJ
260
|
Diatry fibres
2 g
|
Carbohydrates
13,7 g
|
|
pear, nectar | Fibrous | Ketogen |
kcal
55
|
kJ
230
|
Diatry fibres
0,5 g
|
Carbohydrates
12,9 g
|
|
Puff pastry (TK) | Fibrous | Ketogen |
kcal
375
|
kJ
1570
|
Diatry fibres
0 g
|
Carbohydrates
33 g
|
|
Pretzel | Fibrous | Ketogen |
kcal
380
|
kJ
1591
|
Diatry fibres
3 g
|
Carbohydrates
80 g
|
|
Pork knuckle | Fibrous | Ketogen |
kcal
186
|
kJ
779
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Peas | Fibrous | Ketogen |
kcal
69
|
kJ
289
|
Diatry fibres
5,2 g
|
Carbohydrates
10,6 g
|
|
Peas, tin | Fibrous | Ketogen |
kcal
56
|
kJ
235
|
Diatry fibres
4 g
|
Carbohydrates
9,4 g
|
|
Pea soup, tin | Fibrous | Ketogen |
kcal
316
|
kJ
1323
|
Diatry fibres
0 g
|
Carbohydrates
37,9 g
|
|
Peanuts, roasted | Fibrous | Ketogen |
kcal
585
|
kJ
2450
|
Diatry fibres
11,4 g
|
Carbohydrates
9,4 g
|
|
Peanut | Fibrous | Ketogen |
kcal
564
|
kJ
2362
|
Diatry fibres
11,6 g
|
Carbohydrates
7,5 g
|
|
Peanut in chocolate coat | Fibrous | Ketogen |
kcal
516
|
kJ
2161
|
Diatry fibres
2,8 g
|
Carbohydrates
59 g
|
|
Peanut oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0,2 g
|
|
Peanut paste | Fibrous | Ketogen |
kcal
630
|
kJ
2638
|
Diatry fibres
8,1 g
|
Carbohydrates
17 g
|
|
Pickles | Fibrous | Ketogen |
kcal
27
|
kJ
113
|
Diatry fibres
0 g
|
Carbohydrates
4,5 g
|
|
Pheasant | Fibrous | Ketogen |
kcal
155
|
kJ
649
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pork Sausage | Fibrous | Ketogen |
kcal
297
|
kJ
1244
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Poultry sausage, lean | Fibrous | Ketogen |
kcal
108
|
kJ
452
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pomegranate, fresh | Fibrous | Ketogen |
kcal
78
|
kJ
327
|
Diatry fibres
0 g
|
Carbohydrates
16,7 g
|
|
Pike | Fibrous | Ketogen |
kcal
82
|
kJ
343
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pumpkin | Fibrous | Ketogen |
kcal
26
|
kJ
109
|
Diatry fibres
2,2 g
|
Carbohydrates
5 g
|
|
Pumpkin seed oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pumpkin seeds | Fibrous | Ketogen |
kcal
565
|
kJ
2366
|
Diatry fibres
8,8 g
|
Carbohydrates
14,2 g
|
|
prickly pear | Fibrous | Ketogen |
kcal
28
|
kJ
117
|
Diatry fibres
5 g
|
Carbohydrates
7,1 g
|
|
Potato | Fibrous | Ketogen |
kcal
70
|
kJ
293
|
Diatry fibres
2,1 g
|
Carbohydrates
14,8 g
|
|
Potato, tins or glass | Fibrous | Ketogen |
kcal
47
|
kJ
197
|
Diatry fibres
1,5 g
|
Carbohydrates
9,7 g
|
|
Potato, cooked | Fibrous | Ketogen |
kcal
70
|
kJ
293
|
Diatry fibres
2,1 g
|
Carbohydrates
14,8 g
|
|
Potato gratin | Fibrous | Ketogen |
kcal
145
|
kJ
607
|
Diatry fibres
0 g
|
Carbohydrates
16,3 g
|
|
Potato dumplings half and half | Fibrous | Ketogen |
kcal
97
|
kJ
406
|
Diatry fibres
2,1 g
|
Carbohydrates
17,4 g
|
|
Potato dumplings, raw, homemade | Fibrous | Ketogen |
kcal
86
|
kJ
360
|
Diatry fibres
1,8 g
|
Carbohydrates
15,7 g
|
|
Potatoes cooked with skin (water, steam) | Fibrous | Ketogen |
kcal
70
|
kJ
293
|
Diatry fibres
2,1 g
|
Carbohydrates
14,8 g
|
|
Potatoes, baked | Fibrous | Ketogen |
kcal
82
|
kJ
343
|
Diatry fibres
3,1 g
|
Carbohydrates
18 g
|
|
Potato starch | Fibrous | Ketogen |
kcal
336
|
kJ
1407
|
Diatry fibres
0 g
|
Carbohydrates
83,1 g
|
|
Plantain (cooked) | Fibrous | Ketogen |
kcal
121
|
kJ
507
|
Diatry fibres
1,5 g
|
Carbohydrates
27,7 g
|
|
Plantain (raw) | Fibrous | Ketogen |
kcal
123
|
kJ
515
|
Diatry fibres
1,8 g
|
Carbohydrates
28,3 g
|
|
Poppy seed cake | Fibrous | Ketogen |
kcal
355
|
kJ
1487
|
Diatry fibres
3,5 g
|
Carbohydrates
42 g
|
|
Poppy seed | Fibrous | Ketogen |
kcal
477
|
kJ
1997
|
Diatry fibres
20 g
|
Carbohydrates
4 g
|
|
Pak Choi | Fibrous | Ketogen |
kcal
13
|
kJ
54
|
Diatry fibres
1 g
|
Carbohydrates
2,2 g
|
|
Palm Oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Palm hearts, tin | Fibrous | Ketogen |
kcal
30
|
kJ
126
|
Diatry fibres
0 g
|
Carbohydrates
6 g
|
|
Papaya | Fibrous | Ketogen |
kcal
32
|
kJ
134
|
Diatry fibres
1,9 g
|
Carbohydrates
7,1 g
|
|
Peppers | Fibrous | Ketogen |
kcal
20
|
kJ
84
|
Diatry fibres
3,6 g
|
Carbohydrates
2,9 g
|
|
Parmesan | Fibrous | Ketogen |
kcal
375
|
kJ
1570
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
passion fruit, passion fruit, grenadilla | Fibrous | Ketogen |
kcal
63
|
kJ
264
|
Diatry fibres
1,5 g
|
Carbohydrates
9,5 g
|
|
Parsnip | Fibrous | Ketogen |
kcal
59
|
kJ
247
|
Diatry fibres
2 g
|
Carbohydrates
12 g
|
|
pecan nut | Fibrous | Ketogen |
kcal
703
|
kJ
2944
|
Diatry fibres
9,5 g
|
Carbohydrates
4,4 g
|
|
Pepperoni | Fibrous | Ketogen |
kcal
21
|
kJ
88
|
Diatry fibres
0 g
|
Carbohydrates
2,9 g
|
|
Pepino, melon pear | Fibrous | Ketogen |
kcal
26
|
kJ
109
|
Diatry fibres
0 g
|
Carbohydrates
7 g
|
|
Pesto, green | Fibrous | Ketogen |
kcal
458
|
kJ
1918
|
Diatry fibres
0 g
|
Carbohydrates
11,9 g
|
|
Pepper | Fibrous | Ketogen |
kcal
251
|
kJ
1051
|
Diatry fibres
25 g
|
Carbohydrates
64 g
|
|
Peach (canned, sugared) | Fibrous | Ketogen |
kcal
69
|
kJ
289
|
Diatry fibres
1,1 g
|
Carbohydrates
16,5 g
|
|
Peach, fresh | Fibrous | Ketogen |
kcal
43
|
kJ
180
|
Diatry fibres
1,9 g
|
Carbohydrates
8,9 g
|
|
Peach, dried | Fibrous | Ketogen |
kcal
244
|
kJ
1022
|
Diatry fibres
11,7 g
|
Carbohydrates
53,9 g
|
|
Plum | Fibrous | Ketogen |
kcal
49
|
kJ
205
|
Diatry fibres
1,6 g
|
Carbohydrates
10,2 g
|
|
Plums, dried | Fibrous | Ketogen |
kcal
222
|
kJ
930
|
Diatry fibres
5 g
|
Carbohydrates
47,4 g
|
|
plums, jam | Fibrous | Ketogen |
kcal
242
|
kJ
1013
|
Diatry fibres
1 g
|
Carbohydrates
59,6 g
|
|
Plum Puree | Fibrous | Ketogen |
kcal
202
|
kJ
846
|
Diatry fibres
2,5 g
|
Carbohydrates
48 g
|
|
Plum drink | Fibrous | Ketogen |
kcal
70
|
kJ
293
|
Diatry fibres
1 g
|
Carbohydrates
16,3 g
|
|
Physalis, Cape gooseberry | Fibrous | Ketogen |
kcal
49
|
kJ
205
|
Diatry fibres
0,5 g
|
Carbohydrates
11 g
|
|
Pilsener beer | Fibrous | Ketogen |
kcal
43
|
kJ
180
|
Diatry fibres
0 g
|
Carbohydrates
3,1 g
|
|
Pine nuts | Fibrous | Ketogen |
kcal
674
|
kJ
2822
|
Diatry fibres
1 g
|
Carbohydrates
20,5 g
|
|
Pinto bean | Fibrous | Ketogen |
kcal
301
|
kJ
1260
|
Diatry fibres
8,6 g
|
Carbohydrates
47,8 g
|
|
pinto bean, tin | Fibrous | Ketogen |
kcal
162
|
kJ
678
|
Diatry fibres
8,6 g
|
Carbohydrates
30,9 g
|
|
Pistachios | Fibrous | Ketogen |
kcal
618
|
kJ
2588
|
Diatry fibres
6,5 g
|
Carbohydrates
17,5 g
|
|
Pita bread | Fibrous | Ketogen |
kcal
254
|
kJ
1064
|
Diatry fibres
0 g
|
Carbohydrates
50 g
|
|
Pita bread, wholemeal | Fibrous | Ketogen |
kcal
220
|
kJ
921
|
Diatry fibres
7,1 g
|
Carbohydrates
44,7 g
|
|
Pizza, 4 cheeses | Fibrous | Ketogen |
kcal
233
|
kJ
976
|
Diatry fibres
3 g
|
Carbohydrates
25 g
|
|
Pizza, Margherita | Fibrous | Ketogen |
kcal
216
|
kJ
905
|
Diatry fibres
0 g
|
Carbohydrates
30 g
|
|
pizza, salami | Fibrous | Ketogen |
kcal
308
|
kJ
1290
|
Diatry fibres
1,8 g
|
Carbohydrates
27 g
|
|
polenta, corn semolina | Fibrous | Ketogen |
kcal
339
|
kJ
1420
|
Diatry fibres
0 g
|
Carbohydrates
73,5 g
|
|
Popcorn, sweet | Fibrous | Ketogen |
kcal
409
|
kJ
1713
|
Diatry fibres
7,9 g
|
Carbohydrates
55 g
|
|
Popcorn, salty | Fibrous | Ketogen |
kcal
444
|
kJ
1859
|
Diatry fibres
8 g
|
Carbohydrates
56 g
|
|
Porridge, cooked from oatmeal | Fibrous | Ketogen |
kcal
90
|
kJ
377
|
Diatry fibres
10 g
|
Carbohydrates
13 g
|
|
Purslane | Fibrous | Ketogen |
kcal
15
|
kJ
63
|
Diatry fibres
2 g
|
Carbohydrates
1,5 g
|
|
Puffed rice | Fibrous | Ketogen |
kcal
390
|
kJ
1633
|
Diatry fibres
2 g
|
Carbohydrates
83,5 g
|
|
Pumpernickel | Fibrous | Ketogen |
kcal
182
|
kJ
762
|
Diatry fibres
9,3 g
|
Carbohydrates
36,5 g
|
|
Pretzel sticks | Fibrous | Ketogen |
kcal
347
|
kJ
1453
|
Diatry fibres
0 g
|
Carbohydrates
75 g
|
|
pecorino cheese, 10 | Fibrous | Ketogen |
kcal
88
|
kJ
369
|
Diatry fibres
0 g
|
Carbohydrates
3,8 g
|
|
pecorino cheese, 50 | Fibrous | Ketogen |
kcal
175
|
kJ
733
|
Diatry fibres
0 g
|
Carbohydrates
2,9 g
|
|
Processed cheese 20% | Fibrous | Ketogen |
kcal
188
|
kJ
787
|
Diatry fibres
0 g
|
Carbohydrates
7,5 g
|
|
processed cheese, 45% | Fibrous | Ketogen |
kcal
270
|
kJ
1131
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Plaice | Fibrous | Ketogen |
kcal
76
|
kJ
318
|
Diatry fibres
g
|
Carbohydrates
0 g
|
|
Pig, belly | Fibrous | Ketogen |
kcal
261
|
kJ
1093
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pork, fillet | Fibrous | Ketogen |
kcal
104
|
kJ
436
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pork, Kasseler | Fibrous | Ketogen |
kcal
151
|
kJ
632
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pig, leg | Fibrous | Ketogen |
kcal
274
|
kJ
1147
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pork, cutlet | Fibrous | Ketogen |
kcal
150
|
kJ
628
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pork, back fat | Fibrous | Ketogen |
kcal
759
|
kJ
3178
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pork, Schnitzel | Fibrous | Ketogen |
kcal
106
|
kJ
444
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pork, shoulder | Fibrous | Ketogen |
kcal
217
|
kJ
909
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Pork bratwurst | Fibrous | Ketogen |
kcal
298
|
kJ
1248
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Porcini mushroom | Fibrous | Ketogen |
kcal
27
|
kJ
113
|
Diatry fibres
6 g
|
Carbohydrates
0,5 g
|
|
Porcini, dried | Fibrous | Ketogen |
kcal
163
|
kJ
683
|
Diatry fibres
55,3 g
|
Carbohydrates
4,1 g
|
|
Pike perch | Fibrous | Ketogen |
kcal
83
|
kJ
348
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Plums | Fibrous | Ketogen |
kcal
49
|
kJ
205
|
Diatry fibres
1,6 g
|
Carbohydrates
10 g
|
Per 100 g
Quark with fruit | Fibrous | Ketogen |
kcal
124
|
kJ
519
|
Diatry fibres
1 g
|
Carbohydrates
12,7 g
|
|
Quinoa | Fibrous | Ketogen |
kcal
335
|
kJ
1403
|
Diatry fibres
6,5 g
|
Carbohydrates
58,5 g
|
|
Quinoa flour | Fibrous | Ketogen |
kcal
343
|
kJ
1436
|
Diatry fibres
0 g
|
Carbohydrates
60,7 g
|
|
Quince, fresh | Fibrous | Ketogen |
kcal
38
|
kJ
159
|
Diatry fibres
6 g
|
Carbohydrates
7,3 g
|
|
Quince Jelly | Fibrous | Ketogen |
kcal
270
|
kJ
1131
|
Diatry fibres
2,1 g
|
Carbohydrates
58,5 g
|
|
Quick cooking rice | Fibrous | Ketogen |
kcal
353
|
kJ
1478
|
Diatry fibres
1,9 g
|
Carbohydrates
77 g
|
|
Quail | Fibrous | Ketogen |
kcal
110
|
kJ
461
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
Per 100 g
Rose hip | Fibrous | Ketogen |
kcal
94
|
kJ
394
|
Diatry fibres
23,7 g
|
Carbohydrates
16,2 g
|
|
rose hip, jam | Fibrous | Ketogen |
kcal
252
|
kJ
1055
|
Diatry fibres
2 g
|
Carbohydrates
62,3 g
|
|
Rabbit | Fibrous | Ketogen |
kcal
113
|
kJ
473
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Raspberry, fresh | Fibrous | Ketogen |
kcal
33
|
kJ
138
|
Diatry fibres
4,7 g
|
Carbohydrates
4,8 g
|
|
raspberries, jam | Fibrous | Ketogen |
kcal
251
|
kJ
1051
|
Diatry fibres
1,2 g
|
Carbohydrates
60,9 g
|
|
Rabbit | Fibrous | Ketogen |
kcal
152
|
kJ
637
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
rice pudding, sweetened | Fibrous | Ketogen |
kcal
129
|
kJ
540
|
Diatry fibres
0,3 g
|
Carbohydrates
21,4 g
|
|
Raclette cheese | Fibrous | Ketogen |
kcal
343
|
kJ
1436
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Radicchio | Fibrous | Ketogen |
kcal
13
|
kJ
54
|
Diatry fibres
1,5 g
|
Carbohydrates
1,5 g
|
|
Radishes | Fibrous | Ketogen |
kcal
14
|
kJ
59
|
Diatry fibres
1,6 g
|
Carbohydrates
2 g
|
|
Rapeseed oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Ratatouille | Fibrous | Ketogen |
kcal
66
|
kJ
276
|
Diatry fibres
1,6 g
|
Carbohydrates
8,3 g
|
|
Ravioli with meat | Fibrous | Ketogen |
kcal
222
|
kJ
930
|
Diatry fibres
9 g
|
Carbohydrates
33 g
|
|
Ravioli with vegetables | Fibrous | Ketogen |
kcal
74
|
kJ
310
|
Diatry fibres
0 g
|
Carbohydrates
13 g
|
|
roe deer, club | Fibrous | Ketogen |
kcal
97
|
kJ
406
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Rice, brown, cooked | Fibrous | Ketogen |
kcal
365
|
kJ
1528
|
Diatry fibres
3 g
|
Carbohydrates
80 g
|
|
Rice, natural | Fibrous | Ketogen |
kcal
343
|
kJ
1436
|
Diatry fibres
2,2 g
|
Carbohydrates
74,1 g
|
|
Rice, polished, cooked | Fibrous | Ketogen |
kcal
106
|
kJ
444
|
Diatry fibres
0,3 g
|
Carbohydrates
24 g
|
|
Rice, polished, raw | Fibrous | Ketogen |
kcal
349
|
kJ
1461
|
Diatry fibres
1,4 g
|
Carbohydrates
78,4 g
|
|
Rice Bread | Fibrous | Ketogen |
kcal
239
|
kJ
1001
|
Diatry fibres
3,6 g
|
Carbohydrates
47,5 g
|
|
Rice Bran | Fibrous | Ketogen |
kcal
350
|
kJ
1466
|
Diatry fibres
11 g
|
Carbohydrates
50 g
|
|
Rice flour | Fibrous | Ketogen |
kcal
352
|
kJ
1474
|
Diatry fibres
2 g
|
Carbohydrates
79,1 g
|
|
Rice milk (unsweetened) | Fibrous | Ketogen |
kcal
43
|
kJ
180
|
Diatry fibres
0 g
|
Carbohydrates
9,1 g
|
|
Rice Noodles | Fibrous | Ketogen |
kcal
109
|
kJ
456
|
Diatry fibres
1 g
|
Carbohydrates
25 g
|
|
rice pudding | Fibrous | Ketogen |
kcal
393
|
kJ
1646
|
Diatry fibres
0,3 g
|
Carbohydrates
95 g
|
|
Rice starch | Fibrous | Ketogen |
kcal
343
|
kJ
1436
|
Diatry fibres
0 g
|
Carbohydrates
85 g
|
|
Radish | Fibrous | Ketogen |
kcal
14
|
kJ
59
|
Diatry fibres
2,5 g
|
Carbohydrates
2,5 g
|
|
Rhubarb | Fibrous | Ketogen |
kcal
13
|
kJ
54
|
Diatry fibres
3,2 g
|
Carbohydrates
1,4 g
|
|
Ricotta | Fibrous | Ketogen |
kcal
175
|
kJ
733
|
Diatry fibres
0 g
|
Carbohydrates
5 g
|
|
Risotto, vegetables | Fibrous | Ketogen |
kcal
101
|
kJ
423
|
Diatry fibres
1,6 g
|
Carbohydrates
20 g
|
|
Rye, Flakes | Fibrous | Ketogen |
kcal
307
|
kJ
1286
|
Diatry fibres
10 g
|
Carbohydrates
61 g
|
|
Rye, grain | Fibrous | Ketogen |
kcal
293
|
kJ
1227
|
Diatry fibres
13,2 g
|
Carbohydrates
60,7 g
|
|
Rye Bread | Fibrous | Ketogen |
kcal
211
|
kJ
884
|
Diatry fibres
5,7 g
|
Carbohydrates
43,8 g
|
|
Rye flour, Type 1150 | Fibrous | Ketogen |
kcal
319
|
kJ
1336
|
Diatry fibres
8 g
|
Carbohydrates
67,8 g
|
|
Rye flour, Type 815 | Fibrous | Ketogen |
kcal
321
|
kJ
1344
|
Diatry fibres
6,5 g
|
Carbohydrates
71 g
|
|
Rye flour, Type 997 | Fibrous | Ketogen |
kcal
312
|
kJ
1307
|
Diatry fibres
8,6 g
|
Carbohydrates
68 g
|
|
Rye mixed bread | Fibrous | Ketogen |
kcal
210
|
kJ
879
|
Diatry fibres
6,2 g
|
Carbohydrates
43,7 g
|
|
Rollmops | Fibrous | Ketogen |
kcal
130
|
kJ
544
|
Diatry fibres
0 g
|
Carbohydrates
1 g
|
|
Romadur, 20 | Fibrous | Ketogen |
kcal
178
|
kJ
745
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Romadur, 30 | Fibrous | Ketogen |
kcal
218
|
kJ
913
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
rosé wine | Fibrous | Ketogen |
kcal
88
|
kJ
369
|
Diatry fibres
0 g
|
Carbohydrates
2,6 g
|
|
Raisins | Fibrous | Ketogen |
kcal
292
|
kJ
1223
|
Diatry fibres
5,6 g
|
Carbohydrates
68 g
|
|
Redfish | Fibrous | Ketogen |
kcal
105
|
kJ
440
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Red cabbage | Fibrous | Ketogen |
kcal
21
|
kJ
88
|
Diatry fibres
2,5 g
|
Carbohydrates
3,2 g
|
|
Red wine | Fibrous | Ketogen |
kcal
85
|
kJ
356
|
Diatry fibres
1 g
|
Carbohydrates
2,6 g
|
|
Russian Bread | Fibrous | Ketogen |
kcal
388
|
kJ
1625
|
Diatry fibres
0 g
|
Carbohydrates
88,2 g
|
|
Rungs | Fibrous | Ketogen |
kcal
28
|
kJ
117
|
Diatry fibres
1,8 g
|
Carbohydrates
4,9 g
|
|
runner beans | Fibrous | Ketogen |
kcal
25
|
kJ
105
|
Diatry fibres
3 g
|
Carbohydrates
3,2 g
|
|
Rusk | Fibrous | Ketogen |
kcal
368
|
kJ
1541
|
Diatry fibres
3,5 g
|
Carbohydrates
73,1 g
|
Per 100 g
Sponge cake (ladyfingers) | Fibrous | Ketogen |
kcal
407
|
kJ
1704
|
Diatry fibres
0 g
|
Carbohydrates
81 g
|
|
spelt, (green spelt) grain | Fibrous | Ketogen |
kcal
324
|
kJ
1357
|
Diatry fibres
8,8 g
|
Carbohydrates
63 g
|
|
Spelt flour | Fibrous | Ketogen |
kcal
332
|
kJ
1390
|
Diatry fibres
8,4 g
|
Carbohydrates
77 g
|
|
Safflower oil | Fibrous | Ketogen |
kcal
879
|
kJ
3681
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Strawberry | Fibrous | Ketogen |
kcal
32
|
kJ
134
|
Diatry fibres
1,6 g
|
Carbohydrates
5,5 g
|
|
strawberry, jam | Fibrous | Ketogen |
kcal
256
|
kJ
1072
|
Diatry fibres
0,5 g
|
Carbohydrates
62,6 g
|
|
Spring Roll | Fibrous | Ketogen |
kcal
188
|
kJ
787
|
Diatry fibres
1,6 g
|
Carbohydrates
18,3 g
|
|
Spring onion | Fibrous | Ketogen |
kcal
23
|
kJ
96
|
Diatry fibres
1,5 g
|
Carbohydrates
3 g
|
|
Shrimp | Fibrous | Ketogen |
kcal
87
|
kJ
364
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Spices, herbs (pepper, parsley, basil, oregano, cinnamon, vanilla, etc.) | Fibrous | Ketogen |
kcal
|
kJ
|
Diatry fibres
0 g
|
Carbohydrates
g
|
|
Semolina (from durum wheat) | Fibrous | Ketogen |
kcal
360
|
kJ
1508
|
Diatry fibres
3,9 g
|
Carbohydrates
73 g
|
|
Stag | Fibrous | Ketogen |
kcal
112
|
kJ
469
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Sweetbread | Fibrous | Ketogen |
kcal
99
|
kJ
415
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Swede, rutabaga (cooked) | Fibrous | Ketogen |
kcal
33
|
kJ
138
|
Diatry fibres
2,8 g
|
Carbohydrates
6,3 g
|
|
Salmon | Fibrous | Ketogen |
kcal
202
|
kJ
846
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Salmon, smoked | Fibrous | Ketogen |
kcal
289
|
kJ
1210
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Salmon ham | Fibrous | Ketogen |
kcal
116
|
kJ
486
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Swiss chard | Fibrous | Ketogen |
kcal
14
|
kJ
59
|
Diatry fibres
2 g
|
Carbohydrates
0,7 g
|
|
sponge cake | Fibrous | Ketogen |
kcal
388
|
kJ
1625
|
Diatry fibres
0,5 g
|
Carbohydrates
49 g
|
|
Sweet potato (Batate) | Fibrous | Ketogen |
kcal
108
|
kJ
452
|
Diatry fibres
3,1 g
|
Carbohydrates
24,1 g
|
|
Salami | Fibrous | Ketogen |
kcal
371
|
kJ
1554
|
Diatry fibres
0,4 g
|
Carbohydrates
0 g
|
|
Sea buckthorn berries | Fibrous | Ketogen |
kcal
89
|
kJ
373
|
Diatry fibres
2 g
|
Carbohydrates
3,3 g
|
|
Sea buckthorn berries, juice | Fibrous | Ketogen |
kcal
40
|
kJ
168
|
Diatry fibres
0 g
|
Carbohydrates
1,2 g
|
|
Sardine | Fibrous | Ketogen |
kcal
118
|
kJ
494
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Sorrel | Fibrous | Ketogen |
kcal
25
|
kJ
105
|
Diatry fibres
3 g
|
Carbohydrates
2 g
|
|
Sauerkraut, drained | Fibrous | Ketogen |
kcal
16
|
kJ
67
|
Diatry fibres
2,2 g
|
Carbohydrates
0,8 g
|
|
Sour cream 10% | Fibrous | Ketogen |
kcal
117
|
kJ
490
|
Diatry fibres
0 g
|
Carbohydrates
3,7 g
|
|
Sour cream, extra | Fibrous | Ketogen |
kcal
189
|
kJ
791
|
Diatry fibres
0 g
|
Carbohydrates
3,4 g
|
|
Shallot | Fibrous | Ketogen |
kcal
72
|
kJ
302
|
Diatry fibres
3,22 g
|
Carbohydrates
17 g
|
|
Sour cream 24% | Fibrous | Ketogen |
kcal
239
|
kJ
1001
|
Diatry fibres
0 g
|
Carbohydrates
3,2 g
|
|
Swordfish | Fibrous | Ketogen |
kcal
170
|
kJ
712
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Sole | Fibrous | Ketogen |
kcal
82
|
kJ
343
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Seitan | Fibrous | Ketogen |
kcal
380
|
kJ
1591
|
Diatry fibres
1 g
|
Carbohydrates
14 g
|
|
Sparkling wine | Fibrous | Ketogen |
kcal
83
|
kJ
348
|
Diatry fibres
0 g
|
Carbohydrates
5 g
|
|
Sesame Oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Sesammus, Tahin | Fibrous | Ketogen |
kcal
625
|
kJ
2617
|
Diatry fibres
10 g
|
Carbohydrates
3,8 g
|
|
Sesame seeds | Fibrous | Ketogen |
kcal
565
|
kJ
2366
|
Diatry fibres
11 g
|
Carbohydrates
10 g
|
|
Soybean oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Soybeans | Fibrous | Ketogen |
kcal
143
|
kJ
599
|
Diatry fibres
3 g
|
Carbohydrates
10,4 g
|
|
Soybeans, cooked | Fibrous | Ketogen |
kcal
141
|
kJ
590
|
Diatry fibres
4,2 g
|
Carbohydrates
11,1 g
|
|
Soya flour | Fibrous | Ketogen |
kcal
347
|
kJ
1453
|
Diatry fibres
18,5 g
|
Carbohydrates
3,1 g
|
|
Soy milk | Fibrous | Ketogen |
kcal
53
|
kJ
222
|
Diatry fibres
0 g
|
Carbohydrates
5,8 g
|
|
Soy Noodles | Fibrous | Ketogen |
kcal
325
|
kJ
1361
|
Diatry fibres
11,5 g
|
Carbohydrates
52,5 g
|
|
Sunflower oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Sunflower seeds | Fibrous | Ketogen |
kcal
580
|
kJ
2429
|
Diatry fibres
6,3 g
|
Carbohydrates
12,3 g
|
|
Sorbet | Fibrous | Ketogen |
kcal
140
|
kJ
586
|
Diatry fibres
0,4 g
|
Carbohydrates
32 g
|
|
Spinach | Fibrous | Ketogen |
kcal
15
|
kJ
63
|
Diatry fibres
2,6 g
|
Carbohydrates
0,6 g
|
|
Stockfish | Fibrous | Ketogen |
kcal
339
|
kJ
1420
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Soup noodles from durum wheat | Fibrous | Ketogen |
kcal
352
|
kJ
1474
|
Diatry fibres
5 g
|
Carbohydrates
68 g
|
|
Surimi | Fibrous | Ketogen |
kcal
99
|
kJ
415
|
Diatry fibres
0 g
|
Carbohydrates
7 g
|
|
Sushi | Fibrous | Ketogen |
kcal
135
|
kJ
565
|
Diatry fibres
0 g
|
Carbohydrates
25,3 g
|
|
Squid | Fibrous | Ketogen |
kcal
68
|
kJ
285
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Savoy cabbage | Fibrous | Ketogen |
kcal
32
|
kJ
134
|
Diatry fibres
2 g
|
Carbohydrates
4,1 g
|
|
sugar (sucrose) | Fibrous | Ketogen |
kcal
400
|
kJ
1675
|
Diatry fibres
0 g
|
Carbohydrates
100 g
|
|
Sweet corn, raw | Fibrous | Ketogen |
kcal
90
|
kJ
377
|
Diatry fibres
4 g
|
Carbohydrates
8 g
|
|
Sugar melon | Fibrous | Ketogen |
kcal
54
|
kJ
226
|
Diatry fibres
0,7 g
|
Carbohydrates
12,4 g
|
Per 100 g
Trout | Fibrous | Ketogen |
kcal
102
|
kJ
427
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Tangerines, Tin | Fibrous | Ketogen |
kcal
60
|
kJ
251
|
Diatry fibres
0,3 g
|
Carbohydrates
14,4 g
|
|
turkey, breast | Fibrous | Ketogen |
kcal
157
|
kJ
657
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Turbot | Fibrous | Ketogen |
kcal
82
|
kJ
343
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Tacos | Fibrous | Ketogen |
kcal
208
|
kJ
871
|
Diatry fibres
0 g
|
Carbohydrates
25 g
|
|
Tamarind, sweet (sour date) | Fibrous | Ketogen |
kcal
238
|
kJ
997
|
Diatry fibres
3,9 g
|
Carbohydrates
53 g
|
|
Tapioca | Fibrous | Ketogen |
kcal
159
|
kJ
666
|
Diatry fibres
1,8 g
|
Carbohydrates
38 g
|
|
Tea | Fibrous | Ketogen |
kcal
1
|
kJ
4
|
Diatry fibres
0 g
|
Carbohydrates
0,2 g
|
|
Tuna | Fibrous | Ketogen |
kcal
226
|
kJ
946
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Tuna in oil | Fibrous | Ketogen |
kcal
283
|
kJ
1185
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Tilsiter, 30% | Fibrous | Ketogen |
kcal
270
|
kJ
1131
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Tilsiter, 45% | Fibrous | Ketogen |
kcal
357
|
kJ
1495
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Tofu | Fibrous | Ketogen |
kcal
85
|
kJ
356
|
Diatry fibres
0,5 g
|
Carbohydrates
1,9 g
|
|
Tomatoes | Fibrous | Ketogen |
kcal
17
|
kJ
71
|
Diatry fibres
1 g
|
Carbohydrates
2,6 g
|
|
Tomatoes, dried | Fibrous | Ketogen |
kcal
325
|
kJ
1361
|
Diatry fibres
0 g
|
Carbohydrates
3,7 g
|
|
Tomato paste | Fibrous | Ketogen |
kcal
50
|
kJ
209
|
Diatry fibres
0,5 g
|
Carbohydrates
9 g
|
|
tomato juice | Fibrous | Ketogen |
kcal
17
|
kJ
71
|
Diatry fibres
0,1 g
|
Carbohydrates
2,9 g
|
|
Tomato sauce, ready | Fibrous | Ketogen |
kcal
30
|
kJ
126
|
Diatry fibres
1,3 g
|
Carbohydrates
7 g
|
|
Tortellini with meat | Fibrous | Ketogen |
kcal
376
|
kJ
1575
|
Diatry fibres
0 g
|
Carbohydrates
48 g
|
|
Tortellini with cheese | Fibrous | Ketogen |
kcal
234
|
kJ
980
|
Diatry fibres
0 g
|
Carbohydrates
30 g
|
|
Truffles | Fibrous | Ketogen |
kcal
27
|
kJ
113
|
Diatry fibres
16,5 g
|
Carbohydrates
7,4 g
|
|
Tzatziki | Fibrous | Ketogen |
kcal
101
|
kJ
423
|
Diatry fibres
0 g
|
Carbohydrates
4,7 g
|
Per 100 g
Vinegar | Fibrous | Ketogen |
kcal
18
|
kJ
75
|
Diatry fibres
1 g
|
Carbohydrates
5,9 g
|
|
Vegetable Bolognese | Fibrous | Ketogen |
kcal
67
|
kJ
281
|
Diatry fibres
0 g
|
Carbohydrates
8,1 g
|
|
Vegetable broth, powder | Fibrous | Ketogen |
kcal
80
|
kJ
335
|
Diatry fibres
6 g
|
Carbohydrates
9,5 g
|
|
Vegetable broth, ready to eat | Fibrous | Ketogen |
kcal
4
|
kJ
17
|
Diatry fibres
0 g
|
Carbohydrates
1 g
|
|
Vegetable roast | Fibrous | Ketogen |
kcal
132
|
kJ
553
|
Diatry fibres
1,9 g
|
Carbohydrates
12 g
|
|
Vegetable stew | Fibrous | Ketogen |
kcal
72
|
kJ
302
|
Diatry fibres
1,3 g
|
Carbohydrates
2,2 g
|
|
Vegetable juice fresh | Fibrous | Ketogen |
kcal
18
|
kJ
75
|
Diatry fibres
1 g
|
Carbohydrates
3,3 g
|
|
veal, cutlet | Fibrous | Ketogen |
kcal
99
|
kJ
415
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Veal | Fibrous | Ketogen |
kcal
95
|
kJ
398
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Veal bratwurst | Fibrous | Ketogen |
kcal
266
|
kJ
1114
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
Per 100 g
Whey | Fibrous | Ketogen |
kcal
25
|
kJ
105
|
Diatry fibres
0 g
|
Carbohydrates
4,7 g
|
|
Wholemeal rye bread | Fibrous | Ketogen |
kcal
193
|
kJ
808
|
Diatry fibres
8,1 g
|
Carbohydrates
38,8 g
|
|
Whipped cream | Fibrous | Ketogen |
kcal
309
|
kJ
1294
|
Diatry fibres
0 g
|
Carbohydrates
3,4 g
|
|
wholemeal or bran bread | Fibrous | Ketogen |
kcal
274
|
kJ
1147
|
Diatry fibres
15 g
|
Carbohydrates
20,2 g
|
|
Wholemeal bread | Fibrous | Ketogen |
kcal
294
|
kJ
1231
|
Diatry fibres
14 g
|
Carbohydrates
59,7 g
|
|
Wholemeal bread, fine | Fibrous | Ketogen |
kcal
230
|
kJ
963
|
Diatry fibres
0 g
|
Carbohydrates
44,7 g
|
|
Wholemeal muesli without sugar | Fibrous | Ketogen |
kcal
342
|
kJ
1432
|
Diatry fibres
10 g
|
Carbohydrates
65,1 g
|
|
Whole grain toast, without sugar | Fibrous | Ketogen |
kcal
260
|
kJ
1089
|
Diatry fibres
3,6 g
|
Carbohydrates
48 g
|
|
Waffles | Fibrous | Ketogen |
kcal
291
|
kJ
1219
|
Diatry fibres
0,8 g
|
Carbohydrates
33 g
|
|
Walnut | Fibrous | Ketogen |
kcal
663
|
kJ
2776
|
Diatry fibres
6 g
|
Carbohydrates
10 g
|
|
Walnut oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Water | Fibrous | Ketogen |
kcal
0
|
kJ
0
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Watermelon | Fibrous | Ketogen |
kcal
38
|
kJ
159
|
Diatry fibres
0,2 g
|
Carbohydrates
8,3 g
|
|
White Bread | Fibrous | Ketogen |
kcal
236
|
kJ
988
|
Diatry fibres
3 g
|
Carbohydrates
48 g
|
|
White bread (toast) | Fibrous | Ketogen |
kcal
235
|
kJ
984
|
Diatry fibres
3 g
|
Carbohydrates
48,1 g
|
|
White bread without gluten | Fibrous | Ketogen |
kcal
243
|
kJ
1018
|
Diatry fibres
1,6 g
|
Carbohydrates
54,7 g
|
|
White beetroot, raw | Fibrous | Ketogen |
kcal
25
|
kJ
105
|
Diatry fibres
3,5 g
|
Carbohydrates
4,7 g
|
|
White cabbage | Fibrous | Ketogen |
kcal
24
|
kJ
101
|
Diatry fibres
3 g
|
Carbohydrates
4,2 g
|
|
White flour | Fibrous | Ketogen |
kcal
335
|
kJ
1403
|
Diatry fibres
4 g
|
Carbohydrates
71 g
|
|
White wine | Fibrous | Ketogen |
kcal
70
|
kJ
293
|
Diatry fibres
1 g
|
Carbohydrates
2,6 g
|
|
White sausage | Fibrous | Ketogen |
kcal
287
|
kJ
1202
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Wheat beer | Fibrous | Ketogen |
kcal
46
|
kJ
193
|
Diatry fibres
0 g
|
Carbohydrates
3 g
|
|
Wheat Flakes | Fibrous | Ketogen |
kcal
313
|
kJ
1311
|
Diatry fibres
10 g
|
Carbohydrates
61,1 g
|
|
Wheat germ oil | Fibrous | Ketogen |
kcal
900
|
kJ
3769
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Wheat germs | Fibrous | Ketogen |
kcal
313
|
kJ
1311
|
Diatry fibres
17,7 g
|
Carbohydrates
30,6 g
|
|
Wheat flour Type 1050 | Fibrous | Ketogen |
kcal
331
|
kJ
1386
|
Diatry fibres
5,2 g
|
Carbohydrates
67 g
|
|
Wheat flour type 405 | Fibrous | Ketogen |
kcal
335
|
kJ
1403
|
Diatry fibres
4 g
|
Carbohydrates
71 g
|
|
Wheat flour type 550 | Fibrous | Ketogen |
kcal
337
|
kJ
1411
|
Diatry fibres
4,1 g
|
Carbohydrates
70,8 g
|
|
Wheat starch | Fibrous | Ketogen |
kcal
347
|
kJ
1453
|
Diatry fibres
0 g
|
Carbohydrates
86 g
|
|
Whisky | Fibrous | Ketogen |
kcal
247
|
kJ
1034
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
|
Wienerle | Fibrous | Ketogen |
kcal
296
|
kJ
1240
|
Diatry fibres
0,1 g
|
Carbohydrates
0 g
|
|
Wild rice | Fibrous | Ketogen |
kcal
338
|
kJ
1415
|
Diatry fibres
3 g
|
Carbohydrates
73 g
|
|
Wild boar | Fibrous | Ketogen |
kcal
162
|
kJ
678
|
Diatry fibres
0 g
|
Carbohydrates
0 g
|
Per 100 g
yeast, baker’s yeast | Fibrous | Ketogen |
kcal
78
|
kJ
327
|
Diatry fibres
6,9 g
|
Carbohydrates
0 g
|
|
Yeast, dry yeast | Fibrous | Ketogen |
kcal
285
|
kJ
1193
|
Diatry fibres
21 g
|
Carbohydrates
32 g
|
|
Yeast pastry | Fibrous | Ketogen |
kcal
249
|
kJ
1043
|
Diatry fibres
3 g
|
Carbohydrates
39 g
|
|
yoghurt 1,5 | Fibrous | Ketogen |
kcal
44
|
kJ
184
|
Diatry fibres
0 g
|
Carbohydrates
4,1 g
|
|
yoghurt 3,5 | Fibrous | Ketogen |
kcal
61
|
kJ
255
|
Diatry fibres
0 g
|
Carbohydrates
4 g
|
|
yoghurt, 1,5 %, with fruits | Fibrous | Ketogen |
kcal
78
|
kJ
327
|
Diatry fibres
0 g
|
Carbohydrates
4,1 g
|
|
Yoghurt, 3,5 % with fruits | Fibrous | Ketogen |
kcal
94
|
kJ
394
|
Diatry fibres
0 g
|
Carbohydrates
13,5 g
|
|
Yam Root | Fibrous | Ketogen |
kcal
191
|
kJ
800
|
Diatry fibres
5,6 g
|
Carbohydrates
22,4 g
|
Per 100 g
Zucchini | Fibrous | Ketogen |
kcal
19
|
kJ
80
|
Diatry fibres
1,1 g
|
Carbohydrates
2,2 g
|
Fiber in ketogenic nutrition
The topic of dietary fibers is “crunchy” in the truest sense of the word! Especially if you eat ketogenic or according to low carb criteria. Because the generally frequently recommended types of grain and products naturally contradict this form of nutrition quite clearly. Which is generally – quite independently of the low carbohydrate nutrition – often forgotten: Not the grain as a whole is the ballast material supplier, but the outer edge layers, thus the so-called bran products. In fact, however, these marginal layers are not usually found in baking products or bread with its extract flour, as it is precisely these that are removed in the products.
The dietary fiber types
In general, dietary fibres can be divided into two large groups:
water-insoluble dietary fibres and water-soluble dietary fibres
Water-insoluble fibers and dietary fibers
Cereals such as wheat, oats, barley, soya and fruit belong to this group and are known to increase the stool volume in the intestine and to stimulate intestinal movement – i.e. peristalsis. These water-insoluble dietary fibres also help to strengthen the microbiome.
Water-soluble dietary fibres or rapidly fermentable dietary fibres
Fruit, oats, barley and legumes are among the so-called water-soluble dietary fibers and swell with sufficient fluid in the organism. By the thus increased volume in the intestine not only the digestion is stimulated, but the intestinal bacteria produced there can be converted into healthy and short-chain fatty acids.
Also known: Resistant starch and oligosaccharides
In addition to the water-insoluble and water-soluble dietary fibres, the so-called resistant starches and oligosaccharides are also counted among the dietary fibre groups. For example, rice, legumes and potatoes are among the resistant starches. By swelling with liquid, they increase the volume in the intestine and thus stimulate digestion. Among the oligosaccharides, on the other hand, one finds beets, chicory, garlic, asparagus, onion and soybeans, which act like prebiotics and nourish the important bifido and lactic acid bacteria in the intestine.