Glycaemic Index / Glycaemic Load
Small list – great help
Find the most suitable food for your next purchase. Enter a name – get a result, if everything would be so easy. Of course you can also just browse through all results. Of course you will not only find the glycemic index, but also the glycemic load, which is what counts in the end.
The following values per 100 g
Acerola, concentrate | GLYX | GL |
kcal
261
|
kJ
1093
|
Protein
5,6 g
|
Fat
2,7 g
|
Carbs
57 g
|
|
Acerola, juice | GLYX | GL |
kcal
22
|
kJ
92
|
Protein
0,3 g
|
Fat
0,3 g
|
Carbs
4,5 g
|
|
Acerola cherry, Antillean cherry | GLYX | GL |
kcal
16
|
kJ
67
|
Protein
0,2 g
|
Fat
0,2 g
|
Carbs
2,6 g
|
|
Agave syrup | GLYX | GL |
kcal
287
|
kJ
1202
|
Protein
0 g
|
Fat
0,9 g
|
Carbs
70 g
|
|
Altbier, dark beer | GLYX | GL |
kcal
43
|
kJ
180
|
Protein
0,5 g
|
Fat
0 g
|
Carbs
3,5 g
|
|
Amaranth | GLYX | GL |
kcal
354
|
kJ
1482
|
Protein
14,4 g
|
Fat
6,1 g
|
Carbs
55,4 g
|
|
Apple | GLYX | GL |
kcal
54
|
kJ
226
|
Protein
0,3 g
|
Fat
0,6 g
|
Carbs
11,4 g
|
|
Apple, dried | GLYX | GL |
kcal
311
|
kJ
1302
|
Protein
1,3 g
|
Fat
0,3 g
|
Carbs
64 g
|
|
apple, jam | GLYX | GL |
kcal
258
|
kJ
1080
|
Protein
0,1 g
|
Fat
0,1 g
|
Carbs
64 g
|
|
Apple puree, apple compote | GLYX | GL |
kcal
79
|
kJ
331
|
Protein
0,2 g
|
Fat
0,1 g
|
Carbs
19,2 g
|
|
apple juice | GLYX | GL |
kcal
37
|
kJ
155
|
Protein
0,1 g
|
Fat
0 g
|
Carbs
8,6 g
|
|
Apple Strudel | GLYX | GL |
kcal
233
|
kJ
976
|
Protein
3,1 g
|
Fat
11,9 g
|
Carbs
29 g
|
|
apple bag | GLYX | GL |
kcal
270
|
kJ
1131
|
Protein
4,1 g
|
Fat
8,2 g
|
Carbs
45,5 g
|
|
Appenzeller, 50% | GLYX | GL |
kcal
386
|
kJ
1616
|
Protein
25,4 g
|
Fat
31,6 g
|
Carbs
0 g
|
|
Apricot | GLYX | GL |
kcal
42
|
kJ
176
|
Protein
0,8 g
|
Fat
0,1 g
|
Carbs
6,6 g
|
|
Apricot dried | GLYX | GL |
kcal
240
|
kJ
1005
|
Protein
5 g
|
Fat
0,5 g
|
Carbs
47,9 g
|
|
Apricot, Jam | GLYX | GL |
kcal
248
|
kJ
1039
|
Protein
0,3 g
|
Fat
0,1 g
|
Carbs
60,6 g
|
|
Apricots (tin, with sugar) | GLYX | GL |
kcal
490
|
kJ
2052
|
Protein
18,2 g
|
Fat
0 g
|
Carbs
9 g
|
|
Artichoke | GLYX | GL |
kcal
45
|
kJ
188
|
Protein
5 g
|
Fat
0,1 g
|
Carbs
7 g
|
|
Avocado | GLYX | GL |
kcal
205
|
kJ
858
|
Protein
2 g
|
Fat
21,2 g
|
Carbs
0,6 g
|
|
Avocado oil | GLYX | GL |
kcal
884
|
kJ
3702
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
The following values per 100 g
Back-Camembert, 45% | GLYX | GL |
kcal
|
kJ
|
Protein
|
Fat
|
Carbs
|
|
Baking Powder | GLYX | GL |
kcal
224
|
kJ
938
|
Protein
21 g
|
Fat
15,5 g
|
Carbs
0 g
|
|
Bagel | GLYX | GL |
kcal
229
|
kJ
959
|
Protein
19 g
|
Fat
17 g
|
Carbs
0 g
|
|
Baguette | GLYX | GL |
kcal
100
|
kJ
419
|
Protein
0,1 g
|
Fat
0 g
|
Carbs
25 g
|
|
Baked Beans | GLYX | GL |
kcal
263
|
kJ
1101
|
Protein
9,5 g
|
Fat
1,4 g
|
Carbs
50,7 g
|
|
Bamboo Shoots | GLYX | GL |
kcal
299
|
kJ
1252
|
Protein
12,6 g
|
Fat
2,5 g
|
Carbs
54 g
|
|
Banana | GLYX | GL |
kcal
155
|
kJ
649
|
Protein
6 g
|
Fat
5 g
|
Carbs
22 g
|
|
Banana, dried | GLYX | GL |
kcal
30
|
kJ
126
|
Protein
2,6 g
|
Fat
0,3 g
|
Carbs
3 g
|
|
banana, nectar | GLYX | GL |
kcal
95
|
kJ
398
|
Protein
1,4 g
|
Fat
0,3 g
|
Carbs
19,6 g
|
|
beer, non-alcoholic | GLYX | GL |
kcal
386
|
kJ
1616
|
Protein
28,9 g
|
Fat
30 g
|
Carbs
0 g
|
|
beer, export | GLYX | GL |
kcal
303
|
kJ
1269
|
Protein
5,3 g
|
Fat
7,3 g
|
Carbs
53,1 g
|
|
Brewer’s yeast | GLYX | GL |
kcal
25
|
kJ
105
|
Protein
0,3 g
|
Fat
0 g
|
Carbs
5,4 g
|
|
Beer Ham | GLYX | GL |
kcal
47
|
kJ
197
|
Protein
0,5 g
|
Fat
0 g
|
Carbs
2,9 g
|
|
Birch fungus | GLYX | GL |
kcal
339
|
kJ
1420
|
Protein
48 g
|
Fat
4,2 g
|
Carbs
27 g
|
|
Bismarck herring | GLYX | GL |
kcal
55
|
kJ
230
|
Protein
0,3 g
|
Fat
0,2 g
|
Carbs
12,9 g
|
|
Blood sausage | GLYX | GL |
kcal
375
|
kJ
1570
|
Protein
5 g
|
Fat
25 g
|
Carbs
33 g
|
|
Bock beer, light | GLYX | GL |
kcal
22
|
kJ
92
|
Protein
2,4 g
|
Fat
0,3 g
|
Carbs
2,3 g
|
|
Bockwurst | GLYX | GL |
kcal
350
|
kJ
1466
|
Protein
12,5 g
|
Fat
32 g
|
Carbs
0 g
|
|
Beans (tin) | GLYX | GL |
kcal
62
|
kJ
260
|
Protein
0,7 g
|
Fat
0 g
|
Carbs
4,6 g
|
|
Beans, dried | GLYX | GL |
kcal
277
|
kJ
1160
|
Protein
12,3 g
|
Fat
25,3 g
|
Carbs
0 g
|
|
Beans, green | GLYX | GL |
kcal
22
|
kJ
92
|
Protein
1,2 g
|
Fat
0,1 g
|
Carbs
3,9 g
|
|
Beans, red, kidney beans | GLYX | GL |
kcal
290
|
kJ
1214
|
Protein
20,7 g
|
Fat
1,4 g
|
Carbs
47,7 g
|
|
Beans, white | GLYX | GL |
kcal
32
|
kJ
134
|
Protein
2,4 g
|
Fat
0,2 g
|
Carbs
5,1 g
|
|
Bratwurst | GLYX | GL |
kcal
215
|
kJ
900
|
Protein
7 g
|
Fat
0 g
|
Carbs
45 g
|
|
Brie, 50% | GLYX | GL |
kcal
342
|
kJ
1432
|
Protein
12,7 g
|
Fat
32,4 g
|
Carbs
0 g
|
|
Brioche | GLYX | GL |
kcal
44
|
kJ
184
|
Protein
7 g
|
Fat
0,6 g
|
Carbs
1,3 g
|
|
Broccoli | GLYX | GL |
kcal
380
|
kJ
1591
|
Protein
10 g
|
Fat
2,6 g
|
Carbs
80 g
|
|
Blackberries | GLYX | GL |
kcal
342
|
kJ
1432
|
Protein
22,6 g
|
Fat
27,9 g
|
Carbs
0 g
|
|
blackberries, jam | GLYX | GL |
kcal
354
|
kJ
1482
|
Protein
8 g
|
Fat
10 g
|
Carbs
58 g
|
|
Blackberries, juice | GLYX | GL |
kcal
26
|
kJ
109
|
Protein
3,3 g
|
Fat
0,2 g
|
Carbs
2,5 g
|
|
Bread with quinoa (approx. 65 % quinoa) | GLYX | GL |
kcal
44
|
kJ
184
|
Protein
1,2 g
|
Fat
1 g
|
Carbs
6,2 g
|
|
Bread rolls, rye | GLYX | GL |
kcal
259
|
kJ
1085
|
Protein
0,5 g
|
Fat
0,4 g
|
Carbs
63,1 g
|
|
Breadfruit (breadfruit tree) | GLYX | GL |
kcal
38
|
kJ
159
|
Protein
0,3 g
|
Fat
0,6 g
|
Carbs
7,8 g
|
|
Buckwheat | GLYX | GL |
kcal
360
|
kJ
1508
|
Protein
12 g
|
Fat
7 g
|
Carbs
61 g
|
|
Buckwheat, hulled | GLYX | GL |
kcal
103
|
kJ
431
|
Protein
1,1 g
|
Fat
0,2 g
|
Carbs
27 g
|
|
Buckwheat flour | GLYX | GL |
kcal
343
|
kJ
1436
|
Protein
12 g
|
Fat
3,4 g
|
Carbs
72 g
|
|
Bulgur | GLYX | GL |
kcal
354
|
kJ
1482
|
Protein
11,7 g
|
Fat
2,7 g
|
Carbs
70,7 g
|
|
Butter | GLYX | GL |
kcal
342
|
kJ
1432
|
Protein
12 g
|
Fat
1,3 g
|
Carbs
76 g
|
|
Butter cheese 30% | GLYX | GL |
kcal
754
|
kJ
3157
|
Protein
0,7 g
|
Fat
83,2 g
|
Carbs
0,7 g
|
|
Butter cheese 60% | GLYX | GL |
kcal
244
|
kJ
1022
|
Protein
26,3 g
|
Fat
15,4 g
|
Carbs
0 g
|
|
Buttermilk | GLYX | GL |
kcal
380
|
kJ
1591
|
Protein
17 g
|
Fat
34,7 g
|
Carbs
0 g
|
|
Buttercup | GLYX | GL |
kcal
35
|
kJ
147
|
Protein
3,5 g
|
Fat
0,5 g
|
Carbs
4 g
|
|
Broad beans, cooked, TK | GLYX | GL |
kcal
33
|
kJ
138
|
Protein
0,4 g
|
Fat
0 g
|
Carbs
0,8 g
|
|
Broad beans, raw | GLYX | GL |
kcal
98
|
kJ
410
|
Protein
5,5 g
|
Fat
3,7 g
|
Carbs
11 g
|
|
Barley barley, fine (pearl barley) | GLYX | GL |
kcal
18
|
kJ
75
|
Protein
1 g
|
Fat
0,1 g
|
Carbs
3,3 g
|
|
Barley beads, coarse | GLYX | GL |
kcal
350
|
kJ
1466
|
Protein
10,4 g
|
Fat
1,4 g
|
Carbs
74 g
|
|
Barley Grains | GLYX | GL |
kcal
350
|
kJ
1466
|
Protein
10,4 g
|
Fat
1,4 g
|
Carbs
74 g
|
|
Barley flour | GLYX | GL |
kcal
340
|
kJ
1424
|
Protein
11 g
|
Fat
2,1 g
|
Carbs
72 g
|
|
brown bread | GLYX | GL |
kcal
36
|
kJ
151
|
Protein
0,6 g
|
Fat
0,1 g
|
Carbs
7,2 g
|
|
Blueberries, fresh | GLYX | GL |
kcal
249
|
kJ
1043
|
Protein
8,5 g
|
Fat
6,6 g
|
Carbs
39 g
|
|
blueberries, jam | GLYX | GL |
kcal
37
|
kJ
155
|
Protein
0,7 g
|
Fat
0,6 g
|
Carbs
6,1 g
|
|
Blackcurrants, black, nectar | GLYX | GL |
kcal
64
|
kJ
268
|
Protein
0,4 g
|
Fat
0 g
|
Carbs
13 g
|
|
Bran | GLYX | GL |
kcal
41
|
kJ
172
|
Protein
0,1 g
|
Fat
0 g
|
Carbs
12,2 g
|
|
Bran Bread | GLYX | GL |
kcal
53
|
kJ
222
|
Protein
0,9 g
|
Fat
0,4 g
|
Carbs
10 g
|
The following values per 100 g
Cider | GLYX | GL |
kcal
47
|
kJ
197
|
Protein
0 g
|
Fat
0 g
|
Carbs
2,7 g
|
|
Cauliflower | GLYX | GL |
kcal
539
|
kJ
2257
|
Protein
5,1 g
|
Fat
28,5 g
|
Carbs
62,6 g
|
|
clarified butter | GLYX | GL |
kcal
12
|
kJ
50
|
Protein
1,7 g
|
Fat
0,4 g
|
Carbs
0,3 g
|
|
camembert, 30% | GLYX | GL |
kcal
897
|
kJ
3756
|
Protein
0,3 g
|
Fat
99,5 g
|
Carbs
0 g
|
|
camembert, 45% | GLYX | GL |
kcal
206
|
kJ
863
|
Protein
21,9 g
|
Fat
13,2 g
|
Carbs
0 g
|
|
Camembert, 60% of | GLYX | GL |
kcal
285
|
kJ
1193
|
Protein
21 g
|
Fat
22,3 g
|
Carbs
0 g
|
|
Cashew nut | GLYX | GL |
kcal
366
|
kJ
1533
|
Protein
16,8 g
|
Fat
33,2 g
|
Carbs
0 g
|
|
Cervelat | GLYX | GL |
kcal
569
|
kJ
2383
|
Protein
17,2 g
|
Fat
42 g
|
Carbs
30,5 g
|
|
Champagne | GLYX | GL |
kcal
394
|
kJ
1650
|
Protein
20,3 g
|
Fat
34,8 g
|
Carbs
0 g
|
|
Cheddar, Chester | GLYX | GL |
kcal
15
|
kJ
63
|
Protein
2,7 g
|
Fat
0,2 g
|
Carbs
0,6 g
|
|
Cherimoya (Anone) | GLYX | GL |
kcal
391
|
kJ
1637
|
Protein
25,4 g
|
Fat
32,2 g
|
Carbs
0 g
|
|
Chicory | GLYX | GL |
kcal
63
|
kJ
264
|
Protein
1,5 g
|
Fat
0,3 g
|
Carbs
13,6 g
|
|
Chinese cabbage | GLYX | GL |
kcal
16
|
kJ
67
|
Protein
1,3 g
|
Fat
0,2 g
|
Carbs
2,3 g
|
|
Chips | GLYX | GL |
kcal
11
|
kJ
46
|
Protein
1,2 g
|
Fat
0,3 g
|
Carbs
0,8 g
|
|
Clementines | GLYX | GL |
kcal
539
|
kJ
2257
|
Protein
5,5 g
|
Fat
39,4 g
|
Carbs
40,5 g
|
|
cola | GLYX | GL |
kcal
39
|
kJ
163
|
Protein
0,9 g
|
Fat
0 g
|
Carbs
8,7 g
|
|
Corned beef | GLYX | GL |
kcal
57
|
kJ
239
|
Protein
3,3 g
|
Fat
0 g
|
Carbs
10,9 g
|
|
Cornflakes | GLYX | GL |
kcal
141
|
kJ
590
|
Protein
21,7 g
|
Fat
6 g
|
Carbs
0 g
|
|
Couscous | GLYX | GL |
kcal
356
|
kJ
1491
|
Protein
7,2 g
|
Fat
1 g
|
Carbs
79,6 g
|
|
Couscous, wholemeal | GLYX | GL |
kcal
353
|
kJ
1478
|
Protein
11 g
|
Fat
1 g
|
Carbs
70 g
|
|
Cream fraiche | GLYX | GL |
kcal
327
|
kJ
1369
|
Protein
14 g
|
Fat
2,1 g
|
Carbs
63,2 g
|
|
Croissant | GLYX | GL |
kcal
378
|
kJ
1583
|
Protein
2 g
|
Fat
40 g
|
Carbs
2,5 g
|
|
Cream cheese 50% fat in dry matter | GLYX | GL |
kcal
289
|
kJ
1210
|
Protein
6,6 g
|
Fat
8,6 g
|
Carbs
46,2 g
|
|
Cream cheese heavy cream level | GLYX | GL |
kcal
188
|
kJ
787
|
Protein
9,4 g
|
Fat
8,5 g
|
Carbs
18,3 g
|
|
cereal flakes, refined, sugared | GLYX | GL |
kcal
70
|
kJ
293
|
Protein
3,2 g
|
Fat
0,4 g
|
Carbs
13 g
|
|
Cucumber | GLYX | GL |
kcal
12
|
kJ
50
|
Protein
0,6 g
|
Fat
0,2 g
|
Carbs
1,8 g
|
|
Chicken, roast chicken | GLYX | GL |
kcal
54
|
kJ
226
|
Protein
0,9 g
|
Fat
0,1 g
|
Carbs
12,4 g
|
|
Chicken, breast with skin | GLYX | GL |
kcal
166
|
kJ
695
|
Protein
20 g
|
Fat
9,6 g
|
Carbs
0 g
|
|
Chicken, leg with skin | GLYX | GL |
kcal
145
|
kJ
607
|
Protein
22,2 g
|
Fat
6,2 g
|
Carbs
0 g
|
|
Chicken, soup chicken | GLYX | GL |
kcal
174
|
kJ
729
|
Protein
18,2 g
|
Fat
11,2 g
|
Carbs
0 g
|
|
Cottage cheese | GLYX | GL |
kcal
166
|
kJ
695
|
Protein
8 g
|
Fat
10 g
|
Carbs
14 g
|
|
Currants, red | GLYX | GL |
kcal
33
|
kJ
138
|
Protein
1,1 g
|
Fat
0,2 g
|
Carbs
4,9 g
|
|
Currants, red, nectar | GLYX | GL |
kcal
61
|
kJ
255
|
Protein
0,4 g
|
Fat
0 g
|
Carbs
12,4 g
|
|
Currants, black | GLYX | GL |
kcal
39
|
kJ
163
|
Protein
1,3 g
|
Fat
0,2 g
|
Carbs
6,1 g
|
|
Cod | GLYX | GL |
kcal
230
|
kJ
963
|
Protein
9 g
|
Fat
8 g
|
Carbs
30 g
|
|
Coffee | GLYX | GL |
kcal
26
|
kJ
109
|
Protein
1 g
|
Fat
0,1 g
|
Carbs
5 g
|
|
Cocoa powder, without sugar | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Calf, breast | GLYX | GL |
kcal
9
|
kJ
38
|
Protein
0,2 g
|
Fat
0,2 g
|
Carbs
1,7 g
|
|
Calf, Knuckle | GLYX | GL |
kcal
433
|
kJ
1813
|
Protein
20,5 g
|
Fat
21 g
|
Carbs
40,5 g
|
|
Capers | GLYX | GL |
kcal
99
|
kJ
415
|
Protein
17,2 g
|
Fat
3,4 g
|
Carbs
0 g
|
|
Carrots, cooked | GLYX | GL |
kcal
359
|
kJ
1503
|
Protein
17,3 g
|
Fat
2,6 g
|
Carbs
66,7 g
|
|
Carrots, raw | GLYX | GL |
kcal
215
|
kJ
900
|
Protein
10,4 g
|
Fat
1,9 g
|
Carbs
38,2 g
|
|
Carrot juice, without sugar | GLYX | GL |
kcal
152
|
kJ
637
|
Protein
20,9 g
|
Fat
7,5 g
|
Carbs
0 g
|
|
Carp | GLYX | GL |
kcal
23
|
kJ
96
|
Protein
2,4 g
|
Fat
0,9 g
|
Carbs
4,9 g
|
|
Cheesecake | GLYX | GL |
kcal
82
|
kJ
343
|
Protein
2,5 g
|
Fat
0,2 g
|
Carbs
18 g
|
|
Chestnut flour | GLYX | GL |
kcal
331
|
kJ
1386
|
Protein
8 g
|
Fat
0,2 g
|
Carbs
73 g
|
|
Caviar, real | GLYX | GL |
kcal
202
|
kJ
846
|
Protein
5,4 g
|
Fat
4,4 g
|
Carbs
33,9 g
|
|
Caviar, replacement | GLYX | GL |
kcal
336
|
kJ
1407
|
Protein
0,6 g
|
Fat
0,1 g
|
Carbs
83,1 g
|
|
Chickpeas | GLYX | GL |
kcal
115
|
kJ
482
|
Protein
14 g
|
Fat
6,5 g
|
Carbs
0 g
|
|
Chickpea flour | GLYX | GL |
kcal
61
|
kJ
255
|
Protein
3,3 g
|
Fat
3,5 g
|
Carbs
4 g
|
|
cherry, jam | GLYX | GL |
kcal
386
|
kJ
1616
|
Protein
22 g
|
Fat
7 g
|
Carbs
58 g
|
|
cherry, juice | GLYX | GL |
kcal
104
|
kJ
436
|
Protein
6,9 g
|
Fat
0,6 g
|
Carbs
17,8 g
|
|
Cherry, sour | GLYX | GL |
kcal
351
|
kJ
1470
|
Protein
21,4 g
|
Fat
1,6 g
|
Carbs
61,6 g
|
|
Cherry, sweet | GLYX | GL |
kcal
250
|
kJ
1047
|
Protein
0,5 g
|
Fat
0,1 g
|
Carbs
60,8 g
|
|
Crispbread with dietary fiber | GLYX | GL |
kcal
50
|
kJ
209
|
Protein
0,9 g
|
Fat
0,6 g
|
Carbs
9,1 g
|
|
crispbread, rye | GLYX | GL |
kcal
310
|
kJ
1298
|
Protein
17,8 g
|
Fat
8,5 g
|
Carbs
40,5 g
|
|
cooked cheese 10% | GLYX | GL |
kcal
139
|
kJ
582
|
Protein
6,1 g
|
Fat
0,1 g
|
Carbs
28,4 g
|
|
cooked cheese 40% | GLYX | GL |
kcal
121
|
kJ
507
|
Protein
1 g
|
Fat
0,3 g
|
Carbs
27,7 g
|
|
Cooked ham | GLYX | GL |
kcal
123
|
kJ
515
|
Protein
1 g
|
Fat
0,3 g
|
Carbs
28,3 g
|
|
Cabbage soup, tin | GLYX | GL |
kcal
33
|
kJ
138
|
Protein
1,3 g
|
Fat
0,2 g
|
Carbs
6,3 g
|
|
Coconut oil | GLYX | GL |
kcal
25
|
kJ
105
|
Protein
2 g
|
Fat
0,1 g
|
Carbs
4,1 g
|
|
Coconut milk | GLYX | GL |
kcal
32
|
kJ
134
|
Protein
1,5 g
|
Fat
0,2 g
|
Carbs
7,5 g
|
|
Coconut | GLYX | GL |
kcal
878
|
kJ
3677
|
Protein
0 g
|
Fat
99 g
|
Carbs
0 g
|
|
Coconut flake | GLYX | GL |
kcal
166
|
kJ
695
|
Protein
0,3 g
|
Fat
17 g
|
Carbs
0,2 g
|
|
Condensed milk 10 | GLYX | GL |
kcal
363
|
kJ
1520
|
Protein
3,9 g
|
Fat
36,5 g
|
Carbs
4,8 g
|
|
Condensed milk 4% | GLYX | GL |
kcal
606
|
kJ
2538
|
Protein
5,6 g
|
Fat
62 g
|
Carbs
6,4 g
|
|
Condensed milk, sweetened 8% | GLYX | GL |
kcal
177
|
kJ
741
|
Protein
8,8 g
|
Fat
10,1 g
|
Carbs
12,5 g
|
|
crabs, tin | GLYX | GL |
kcal
10
|
kJ
42
|
Protein
1,3 g
|
Fat
0,2 g
|
Carbs
0,9 g
|
|
crackers | GLYX | GL |
kcal
220
|
kJ
921
|
Protein
7,6 g
|
Fat
1,7 g
|
Carbs
42 g
|
|
crayfish, crayfish | GLYX | GL |
kcal
376
|
kJ
1575
|
Protein
10,3 g
|
Fat
3,3 g
|
Carbs
75 g
|
|
Crustaceans (lobster, crabs, lobster) | GLYX | GL |
kcal
92
|
kJ
385
|
Protein
17,4 g
|
Fat
2,5 g
|
Carbs
0 g
|
The following values per 100 g
doughnuts, | GLYX | GL |
kcal
61
|
kJ
255
|
Protein
0,3 g
|
Fat
0,1 g
|
Carbs
14,7 g
|
|
Dark chocolate > 70% | GLYX | GL |
kcal
407
|
kJ
1704
|
Protein
8,5 g
|
Fat
5 g
|
Carbs
81 g
|
|
Dates, fresh | GLYX | GL |
kcal
393
|
kJ
1646
|
Protein
5,7 g
|
Fat
25,8 g
|
Carbs
34 g
|
|
Dates, dried | GLYX | GL |
kcal
285
|
kJ
1193
|
Protein
2 g
|
Fat
1 g
|
Carbs
66 g
|
|
Dessert wine | GLYX | GL |
kcal
277
|
kJ
1160
|
Protein
2 g
|
Fat
0,5 g
|
Carbs
65,2 g
|
|
Diet full beer | GLYX | GL |
kcal
160
|
kJ
670
|
Protein
0,1 g
|
Fat
g
|
Carbs
15 g
|
|
Donut | GLYX | GL |
kcal
879
|
kJ
3681
|
Protein
0 g
|
Fat
99,5 g
|
Carbs
0 g
|
|
Doppelbock beer, dark | GLYX | GL |
kcal
389
|
kJ
1629
|
Protein
6,6 g
|
Fat
23 g
|
Carbs
38,9 g
|
|
Duck | GLYX | GL |
kcal
12
|
kJ
50
|
Protein
1,7 g
|
Fat
0,2 g
|
Carbs
0,9 g
|
The following values per 100 g
Eel | GLYX | GL |
kcal
226
|
kJ
946
|
Protein
23,3 g
|
Fat
14,8 g
|
Carbs
0 g
|
|
Eel, smoked | GLYX | GL |
kcal
313
|
kJ
1311
|
Protein
17,9 g
|
Fat
26,8 g
|
Carbs
0 g
|
|
Eggplant | GLYX | GL |
kcal
22
|
kJ
92
|
Protein
1 g
|
Fat
0,3 g
|
Carbs
2,4 g
|
|
Edam cheese, 30% | GLYX | GL |
kcal
69
|
kJ
289
|
Protein
0,8 g
|
Fat
0 g
|
Carbs
3,8 g
|
|
Edam, 45% | GLYX | GL |
kcal
251
|
kJ
1051
|
Protein
26,4 g
|
Fat
16,2 g
|
Carbs
0 g
|
|
Egg | GLYX | GL |
kcal
354
|
kJ
1482
|
Protein
24,8 g
|
Fat
28,3 g
|
Carbs
0 g
|
|
Egg, dried | GLYX | GL |
kcal
158
|
kJ
662
|
Protein
12,8 g
|
Fat
11,5 g
|
Carbs
0,7 g
|
|
Egg yolk, egg yolk | GLYX | GL |
kcal
570
|
kJ
2387
|
Protein
46 g
|
Fat
42 g
|
Carbs
2,4 g
|
|
Egg yolk, dried | GLYX | GL |
kcal
353
|
kJ
1478
|
Protein
16,1 g
|
Fat
31,9 g
|
Carbs
0,3 g
|
|
Egg white | GLYX | GL |
kcal
669
|
kJ
2802
|
Protein
32 g
|
Fat
59 g
|
Carbs
2,1 g
|
|
Egg white, dried | GLYX | GL |
kcal
47
|
kJ
197
|
Protein
11 g
|
Fat
0 g
|
Carbs
0,7 g
|
|
Emmental, 45% | GLYX | GL |
kcal
216
|
kJ
905
|
Protein
3,7 g
|
Fat
11 g
|
Carbs
28 g
|
|
Endives | GLYX | GL |
kcal
382
|
kJ
1600
|
Protein
28,7 g
|
Fat
29,7 g
|
Carbs
0 g
|
|
Elderberries | GLYX | GL |
kcal
354
|
kJ
1482
|
Protein
10,6 g
|
Fat
3,9 g
|
Carbs
69 g
|
|
elderberries, juice | GLYX | GL |
kcal
45
|
kJ
188
|
Protein
2,6 g
|
Fat
0,5 g
|
Carbs
7,4 g
|
The following values per 100 g
Fried Herring | GLYX | GL |
kcal
105
|
kJ
440
|
Protein
9 g
|
Fat
0,6 g
|
Carbs
16 g
|
|
Fried potatoes | GLYX | GL |
kcal
238
|
kJ
997
|
Protein
21 g
|
Fat
1,7 g
|
Carbs
34,7 g
|
|
Falafel | GLYX | GL |
kcal
27
|
kJ
113
|
Protein
1,6 g
|
Fat
0,3 g
|
Carbs
4,5 g
|
|
Fig, fresh | GLYX | GL |
kcal
155
|
kJ
649
|
Protein
23,7 g
|
Fat
6,7 g
|
Carbs
0 g
|
|
Fig, dried | GLYX | GL |
kcal
60
|
kJ
251
|
Protein
1,3 g
|
Fat
0,4 g
|
Carbs
12,9 g
|
|
Fennel | GLYX | GL |
kcal
14
|
kJ
59
|
Protein
1,8 g
|
Fat
0,4 g
|
Carbs
0,7 g
|
|
feta 45% | GLYX | GL |
kcal
24
|
kJ
101
|
Protein
2,4 g
|
Fat
0,3 g
|
Carbs
2,8 g
|
|
Fish sticks | GLYX | GL |
kcal
236
|
kJ
988
|
Protein
16,7 g
|
Fat
18,1 g
|
Carbs
0,5 g
|
|
Flatbread | GLYX | GL |
kcal
190
|
kJ
796
|
Protein
13 g
|
Fat
8 g
|
Carbs
17 g
|
|
Flounder | GLYX | GL |
kcal
297
|
kJ
1244
|
Protein
13,2 g
|
Fat
27,1 g
|
Carbs
0 g
|
|
Frankfurt | GLYX | GL |
kcal
102
|
kJ
427
|
Protein
19,5 g
|
Fat
2,7 g
|
Carbs
0 g
|
|
Fruit Bread | GLYX | GL |
kcal
23
|
kJ
96
|
Protein
2 g
|
Fat
0,5 g
|
Carbs
3 g
|
|
Fruit ice cream | GLYX | GL |
kcal
272
|
kJ
1139
|
Protein
13,1 g
|
Fat
24,4 g
|
Carbs
0 g
|
|
Fructose, Fructose | GLYX | GL |
kcal
269
|
kJ
1126
|
Protein
13,5 g
|
Fat
24 g
|
Carbs
0 g
|
The following values per 100 g
Goose | GLYX | GL |
kcal
400
|
kJ
1675
|
Protein
0 g
|
Fat
0 g
|
Carbs
100 g
|
|
Goose fat | GLYX | GL |
kcal
896
|
kJ
3752
|
Protein
0 g
|
Fat
99,5 g
|
Carbs
0 g
|
|
Garden Cress | GLYX | GL |
kcal
87
|
kJ
364
|
Protein
18,6 g
|
Fat
1,4 g
|
Carbs
0 g
|
|
Gelatine | GLYX | GL |
kcal
108
|
kJ
452
|
Protein
16,2 g
|
Fat
4,8 g
|
Carbs
0 g
|
|
Gelbwurst | GLYX | GL |
kcal
338
|
kJ
1415
|
Protein
84,2 g
|
Fat
0,1 g
|
Carbs
0 g
|
|
Grain, germinated | GLYX | GL |
kcal
348
|
kJ
1457
|
Protein
10,6 g
|
Fat
1,9 g
|
Carbs
72 g
|
|
Glass noodles | GLYX | GL |
kcal
|
kJ
|
Protein
g
|
Fat
g
|
Carbs
g
|
|
Glass noodles, raw | GLYX | GL |
kcal
351
|
kJ
1470
|
Protein
0,3 g
|
Fat
0,1 g
|
Carbs
86 g
|
|
Glucose syrup | GLYX | GL |
kcal
320
|
kJ
1340
|
Protein
0,7 g
|
Fat
0,5 g
|
Carbs
76 g
|
|
Gnocchi | GLYX | GL |
kcal
322
|
kJ
1348
|
Protein
0,3 g
|
Fat
0 g
|
Carbs
79 g
|
|
Gorgonzola | GLYX | GL |
kcal
168
|
kJ
704
|
Protein
3,8 g
|
Fat
4,5 g
|
Carbs
28,1 g
|
|
Gouda 40 | GLYX | GL |
kcal
360
|
kJ
1508
|
Protein
19,4 g
|
Fat
31,2 g
|
Carbs
0 g
|
|
Gouda 48 % | GLYX | GL |
kcal
343
|
kJ
1436
|
Protein
22,7 g
|
Fat
28 g
|
Carbs
0 g
|
|
Grapefruit | GLYX | GL |
kcal
37
|
kJ
155
|
Protein
4,3 g
|
Fat
0,9 g
|
Carbs
2,5 g
|
|
Grapefruit juice | GLYX | GL |
kcal
78
|
kJ
327
|
Protein
0,7 g
|
Fat
0,6 g
|
Carbs
16,7 g
|
|
Grapefruit juice, unsweetened | GLYX | GL |
kcal
38
|
kJ
159
|
Protein
0,6 g
|
Fat
0,2 g
|
Carbs
9 g
|
|
Gruyère | GLYX | GL |
kcal
47
|
kJ
197
|
Protein
0,5 g
|
Fat
0,1 g
|
Carbs
10,1 g
|
|
Guava | GLYX | GL |
kcal
34
|
kJ
142
|
Protein
0,9 g
|
Fat
0,5 g
|
Carbs
5,8 g
|
|
Guava, Tin | GLYX | GL |
kcal
65
|
kJ
272
|
Protein
0,6 g
|
Fat
0,3 g
|
Carbs
15,7 g
|
|
Gummy bears | GLYX | GL |
kcal
348
|
kJ
1457
|
Protein
7 g
|
Fat
0 g
|
Carbs
78 g
|
|
Ginger | GLYX | GL |
kcal
61
|
kJ
255
|
Protein
2,5 g
|
Fat
0,8 g
|
Carbs
11 g
|
|
Garlic | GLYX | GL |
kcal
273
|
kJ
1143
|
Protein
20,7 g
|
Fat
16 g
|
Carbs
20,2 g
|
The following values per 100 g
Hallimash | GLYX | GL |
kcal
252
|
kJ
1055
|
Protein
0,5 g
|
Fat
0,2 g
|
Carbs
62,3 g
|
|
Hamburger roll | GLYX | GL |
kcal
19
|
kJ
80
|
Protein
3,2 g
|
Fat
0,7 g
|
Carbs
0,1 g
|
|
Harz cheese | GLYX | GL |
kcal
272
|
kJ
1139
|
Protein
7 g
|
Fat
4 g
|
Carbs
52 g
|
|
Hazelnut | GLYX | GL |
kcal
113
|
kJ
473
|
Protein
21,6 g
|
Fat
3 g
|
Carbs
0 g
|
|
Hazelnut Puree | GLYX | GL |
kcal
644
|
kJ
2697
|
Protein
12 g
|
Fat
61 g
|
Carbs
10,5 g
|
|
Halibut | GLYX | GL |
kcal
257
|
kJ
1076
|
Protein
0,3 g
|
Fat
0 g
|
Carbs
63,6 g
|
|
Herring | GLYX | GL |
kcal
95
|
kJ
398
|
Protein
20,1 g
|
Fat
1,6 g
|
Carbs
0 g
|
|
Hind Ham | GLYX | GL |
kcal
251
|
kJ
1051
|
Protein
0,5 g
|
Fat
0,3 g
|
Carbs
60,9 g
|
|
Honey | GLYX | GL |
kcal
38
|
kJ
159
|
Protein
2 g
|
Fat
0,4 g
|
Carbs
6,8 g
|
|
Honeydew melon | GLYX | GL |
kcal
327
|
kJ
1369
|
Protein
0,3 g
|
Fat
0 g
|
Carbs
81 g
|
|
hummus | GLYX | GL |
kcal
81
|
kJ
339
|
Protein
15,9 g
|
Fat
1,9 g
|
Carbs
0 g
|
|
Hunting sausage | GLYX | GL |
kcal
205
|
kJ
858
|
Protein
14,8 g
|
Fat
16,2 g
|
Carbs
0 g
|
The following values per 100 g
Iced cookies | GLYX | GL |
kcal
300
|
kJ
1256
|
Protein
5 g
|
Fat
7,7 g
|
Carbs
55 g
|
|
Iceberg lettuce | GLYX | GL |
kcal
186
|
kJ
779
|
Protein
19 g
|
Fat
12 g
|
Carbs
0 g
|
|
Ice Cream | GLYX | GL |
kcal
13
|
kJ
54
|
Protein
0,7 g
|
Fat
0,3 g
|
Carbs
1,9 g
|
The following values per 100 g
Kipper | GLYX | GL |
kcal
336
|
kJ
1407
|
Protein
9 g
|
Fat
1,7 g
|
Carbs
70,7 g
|
|
Kale | GLYX | GL |
kcal
360
|
kJ
1508
|
Protein
13 g
|
Fat
1 g
|
Carbs
73 g
|
|
Khaki | GLYX | GL |
kcal
565
|
kJ
2366
|
Protein
24,4 g
|
Fat
45,6 g
|
Carbs
14,2 g
|
|
Kamut wholemeal flour | GLYX | GL |
kcal
99
|
kJ
415
|
Protein
20,7 g
|
Fat
1,8 g
|
Carbs
0 g
|
|
Kamut Bread | GLYX | GL |
kcal
95
|
kJ
398
|
Protein
21,9 g
|
Fat
0,8 g
|
Carbs
0 g
|
|
kefir 3.5% | GLYX | GL |
kcal
390
|
kJ
1633
|
Protein
8 g
|
Fat
4 g
|
Carbs
80 g
|
|
Ketchup | GLYX | GL |
kcal
244
|
kJ
1022
|
Protein
26 g
|
Fat
15,5 g
|
Carbs
0 g
|
|
Kidney beans, tin | GLYX | GL |
kcal
110
|
kJ
461
|
Protein
2,1 g
|
Fat
0,3 g
|
Carbs
24 g
|
|
Kidney beans, dry | GLYX | GL |
kcal
306
|
kJ
1281
|
Protein
20 g
|
Fat
6 g
|
Carbs
44 g
|
|
Kiwi | GLYX | GL |
kcal
63
|
kJ
264
|
Protein
0,9 g
|
Fat
0,3 g
|
Carbs
13,3 g
|
|
Kohlrabi | GLYX | GL |
kcal
101
|
kJ
423
|
Protein
14,7 g
|
Fat
3 g
|
Carbs
3,8 g
|
|
Kornspitz | GLYX | GL |
kcal
320
|
kJ
1340
|
Protein
8,2 g
|
Fat
8,8 g
|
Carbs
51,9 g
|
|
Kumquat | GLYX | GL |
kcal
65
|
kJ
272
|
Protein
15 g
|
Fat
0,5 g
|
Carbs
0 g
|
The following values per 100 g
Lamb’s lettuce | GLYX | GL |
kcal
247
|
kJ
1034
|
Protein
3,9 g
|
Fat
1,3 g
|
Carbs
54 g
|
|
Lobster | GLYX | GL |
kcal
257
|
kJ
1076
|
Protein
18,5 g
|
Fat
20,3 g
|
Carbs
0 g
|
|
Locust bean gum (carob powder) | GLYX | GL |
kcal
60
|
kJ
251
|
Protein
4,5 g
|
Fat
1,4 g
|
Carbs
7,3 g
|
|
Lettuce | GLYX | GL |
kcal
128
|
kJ
536
|
Protein
9,4 g
|
Fat
4,1 g
|
Carbs
13,3 g
|
|
Lamm, Filet | GLYX | GL |
kcal
112
|
kJ
469
|
Protein
20,4 g
|
Fat
3,4 g
|
Carbs
0 g
|
|
Lamm, Keule | GLYX | GL |
kcal
234
|
kJ
980
|
Protein
18 g
|
Fat
18 g
|
Carbs
0 g
|
|
Lamm, Kotelett | GLYX | GL |
kcal
348
|
kJ
1457
|
Protein
14,9 g
|
Fat
32 g
|
Carbs
0 g
|
|
Lammfleisch | GLYX | GL |
kcal
112
|
kJ
469
|
Protein
20,4 g
|
Fat
3,4 g
|
Carbs
0 g
|
|
Lasagne Bolognese | GLYX | GL |
kcal
159
|
kJ
666
|
Protein
7 g
|
Fat
5 g
|
Carbs
15 g
|
|
Lauch, Porree | GLYX | GL |
kcal
25
|
kJ
105
|
Protein
2,2 g
|
Fat
0,3 g
|
Carbs
3,2 g
|
|
Leberkäse | GLYX | GL |
kcal
297
|
kJ
1244
|
Protein
12,4 g
|
Fat
27,5 g
|
Carbs
0 g
|
|
Leberpastete | GLYX | GL |
kcal
314
|
kJ
1315
|
Protein
14 g
|
Fat
29 g
|
Carbs
0 g
|
|
Lebertran | GLYX | GL |
kcal
899
|
kJ
3765
|
Protein
0 g
|
Fat
99,9 g
|
Carbs
0 g
|
|
Leberwurst | GLYX | GL |
kcal
420
|
kJ
1759
|
Protein
12,4 g
|
Fat
41,2 g
|
Carbs
0 g
|
|
Leberwurst, mager | GLYX | GL |
kcal
257
|
kJ
1076
|
Protein
17 g
|
Fat
21 g
|
Carbs
0 g
|
|
Leinöl | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Leinsamen, ungeschält | GLYX | GL |
kcal
376
|
kJ
1575
|
Protein
24,2 g
|
Fat
31 g
|
Carbs
0 g
|
|
Liköre | GLYX | GL |
kcal
166
|
kJ
695
|
Protein
g
|
Fat
g
|
Carbs
30 g
|
|
Limabohnen | GLYX | GL |
kcal
266
|
kJ
1114
|
Protein
19 g
|
Fat
1,1 g
|
Carbs
45 g
|
|
Limburger, 20% | GLYX | GL |
kcal
183
|
kJ
766
|
Protein
26,4 g
|
Fat
8,6 g
|
Carbs
0 g
|
|
Limburger, 40% | GLYX | GL |
kcal
267
|
kJ
1118
|
Protein
22,4 g
|
Fat
19,7 g
|
Carbs
0 g
|
|
Limonade | GLYX | GL |
kcal
49
|
kJ
205
|
Protein
0 g
|
Fat
0 g
|
Carbs
12 g
|
|
Limone | GLYX | GL |
kcal
39
|
kJ
163
|
Protein
0,5 g
|
Fat
2,4 g
|
Carbs
1,9 g
|
|
Linsen | GLYX | GL |
kcal
270
|
kJ
1131
|
Protein
23,5 g
|
Fat
1,4 g
|
Carbs
40,5 g
|
|
Linsen, braun | GLYX | GL |
kcal
315
|
kJ
1319
|
Protein
23,5 g
|
Fat
1,4 g
|
Carbs
52 g
|
|
Linsen, Dose | GLYX | GL |
kcal
91
|
kJ
381
|
Protein
7 g
|
Fat
0,5 g
|
Carbs
13 g
|
|
Linsen, gelb | GLYX | GL |
kcal
315
|
kJ
1319
|
Protein
23,5 g
|
Fat
1,4 g
|
Carbs
52 g
|
|
Linsen, grün | GLYX | GL |
kcal
315
|
kJ
1319
|
Protein
23,5 g
|
Fat
1,4 g
|
Carbs
52 g
|
|
Linsensuppe, Dose | GLYX | GL |
kcal
75
|
kJ
314
|
Protein
4,2 g
|
Fat
2 g
|
Carbs
11 g
|
|
Litschi/Lychee, frisch | GLYX | GL |
kcal
75
|
kJ
314
|
Protein
0,9 g
|
Fat
0,3 g
|
Carbs
17 g
|
|
Lupine (Süßlupine) | GLYX | GL |
kcal
119
|
kJ
498
|
Protein
15,6 g
|
Fat
2,9 g
|
Carbs
9,9 g
|
The following values per 100 g
Maple syrup | GLYX | GL |
kcal
244
|
kJ
1022
|
Protein
0 g
|
Fat
0,2 g
|
Carbs
59,5 g
|
|
Mountain cheese 45% | GLYX | GL |
kcal
308
|
kJ
1290
|
Protein
5,6 g
|
Fat
0,3 g
|
Carbs
66 g
|
|
Mushrooms, mushrooms | GLYX | GL |
kcal
79
|
kJ
331
|
Protein
0,2 g
|
Fat
0 g
|
Carbs
3,5 g
|
|
Meatloaf | GLYX | GL |
kcal
240
|
kJ
1005
|
Protein
7,4 g
|
Fat
1,3 g
|
Carbs
48,5 g
|
|
minced meat, half half | GLYX | GL |
kcal
102
|
kJ
427
|
Protein
12,5 g
|
Fat
4,3 g
|
Carbs
2,6 g
|
|
minced meat, beef | GLYX | GL |
kcal
260
|
kJ
1089
|
Protein
20 g
|
Fat
20 g
|
Carbs
0 g
|
|
Millet | GLYX | GL |
kcal
112
|
kJ
469
|
Protein
20,6 g
|
Fat
3,3 g
|
Carbs
0 g
|
|
Mashed potatoes (instant flakes) | GLYX | GL |
kcal
97
|
kJ
406
|
Protein
2,3 g
|
Fat
1,7 g
|
Carbs
17,4 g
|
|
Mashed potatoes (homemade) | GLYX | GL |
kcal
86
|
kJ
360
|
Protein
2,4 g
|
Fat
1,3 g
|
Carbs
15,7 g
|
|
Müslimischung mit Frucht, ohne Zucker | GLYX | GL |
kcal
363
|
kJ
1520
|
Protein
10,7 g
|
Fat
8,8 g
|
Carbs
60,2 g
|
|
Müslimischung mit Schokolade | GLYX | GL |
kcal
399
|
kJ
1671
|
Protein
10 g
|
Fat
11,5 g
|
Carbs
63,8 g
|
|
Müslimischung mit Zucker | GLYX | GL |
kcal
394
|
kJ
1650
|
Protein
9 g
|
Fat
10 g
|
Carbs
67 g
|
|
Müslimischung ohne Zucker | GLYX | GL |
kcal
330
|
kJ
1382
|
Protein
9,3 g
|
Fat
5,4 g
|
Carbs
61,2 g
|
|
Müsliriegel | GLYX | GL |
kcal
471
|
kJ
1972
|
Protein
10 g
|
Fat
20 g
|
Carbs
64 g
|
|
Macadamianuss | GLYX | GL |
kcal
703
|
kJ
2944
|
Protein
7,5 g
|
Fat
73 g
|
Carbs
4 g
|
|
Mais | GLYX | GL |
kcal
331
|
kJ
1386
|
Protein
9,2 g
|
Fat
3,8 g
|
Carbs
65 g
|
|
Mais-Chips, Tortillas | GLYX | GL |
kcal
465
|
kJ
1947
|
Protein
9 g
|
Fat
15 g
|
Carbs
73 g
|
|
Maisgrieß, Polenta | GLYX | GL |
kcal
339
|
kJ
1420
|
Protein
8,8 g
|
Fat
1,1 g
|
Carbs
73,5 g
|
|
Maiskeimöl | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Maismehl | GLYX | GL |
kcal
329
|
kJ
1378
|
Protein
9 g
|
Fat
2,8 g
|
Carbs
66,9 g
|
|
Maisstärke | GLYX | GL |
kcal
346
|
kJ
1449
|
Protein
0,4 g
|
Fat
0,1 g
|
Carbs
85,9 g
|
|
Makrele | GLYX | GL |
kcal
182
|
kJ
762
|
Protein
18,7 g
|
Fat
11,9 g
|
Carbs
0 g
|
|
Maltodextrin | GLYX | GL |
kcal
390
|
kJ
1633
|
Protein
0 g
|
Fat
0 g
|
Carbs
96 g
|
|
Maltose (Malzzucker) | GLYX | GL |
kcal
405
|
kJ
1696
|
Protein
0 g
|
Fat
0 g
|
Carbs
99,8 g
|
|
Malzbier | GLYX | GL |
kcal
48
|
kJ
201
|
Protein
0,4 g
|
Fat
0 g
|
Carbs
11,6 g
|
|
Mandarinen | GLYX | GL |
kcal
46
|
kJ
193
|
Protein
0,6 g
|
Fat
0,3 g
|
Carbs
10,2 g
|
|
Mandarinen, Dose | GLYX | GL |
kcal
60
|
kJ
251
|
Protein
0,5 g
|
Fat
0,1 g
|
Carbs
14,4 g
|
|
Mandelmakronen | GLYX | GL |
kcal
376
|
kJ
1575
|
Protein
5 g
|
Fat
24 g
|
Carbs
35 g
|
|
Mandelmilch | GLYX | GL |
kcal
45
|
kJ
188
|
Protein
0,9 g
|
Fat
2,2 g
|
Carbs
5 g
|
|
Mandelmus | GLYX | GL |
kcal
664
|
kJ
2781
|
Protein
15 g
|
Fat
59 g
|
Carbs
19 g
|
|
Mandeln | GLYX | GL |
kcal
577
|
kJ
2416
|
Protein
19 g
|
Fat
54 g
|
Carbs
3,7 g
|
|
Mango | GLYX | GL |
kcal
59
|
kJ
247
|
Protein
0,5 g
|
Fat
0,5 g
|
Carbs
12,8 g
|
|
Mango, Dose | GLYX | GL |
kcal
82
|
kJ
343
|
Protein
0,3 g
|
Fat
0,2 g
|
Carbs
20,3 g
|
|
Mangold | GLYX | GL |
kcal
14
|
kJ
59
|
Protein
2,1 g
|
Fat
0,3 g
|
Carbs
0,7 g
|
|
Mangosaft, ohne Zucker | GLYX | GL |
kcal
56
|
kJ
235
|
Protein
0,2 g
|
Fat
0,1 g
|
Carbs
13,2 g
|
|
Maniok | GLYX | GL |
kcal
159
|
kJ
666
|
Protein
1,4 g
|
Fat
0,3 g
|
Carbs
38 g
|
|
Margarine | GLYX | GL |
kcal
722
|
kJ
3023
|
Protein
0,2 g
|
Fat
80 g
|
Carbs
0,4 g
|
|
Margarine, Diät | GLYX | GL |
kcal
722
|
kJ
3023
|
Protein
0,2 g
|
Fat
80 g
|
Carbs
0,2 g
|
|
Margerine, Halbfett | GLYX | GL |
kcal
368
|
kJ
1541
|
Protein
1,6 g
|
Fat
40 g
|
Carbs
0,4 g
|
|
Marmelade | GLYX | GL |
kcal
263
|
kJ
1101
|
Protein
0,1 g
|
Fat
0,2 g
|
Carbs
60 g
|
|
Maronen, Esskastanien | GLYX | GL |
kcal
196
|
kJ
821
|
Protein
3,4 g
|
Fat
1,9 g
|
Carbs
41,2 g
|
|
Marzipan | GLYX | GL |
kcal
493
|
kJ
2064
|
Protein
8 g
|
Fat
25 g
|
Carbs
49 g
|
|
Mascarpone | GLYX | GL |
kcal
460
|
kJ
1926
|
Protein
4,6 g
|
Fat
47,5 g
|
Carbs
3,6 g
|
|
Matjeshering | GLYX | GL |
kcal
267
|
kJ
1118
|
Protein
16 g
|
Fat
22,6 g
|
Carbs
0 g
|
|
Matzen (ungesäuertes Fladenbrot) | GLYX | GL |
kcal
361
|
kJ
1512
|
Protein
11,7 g
|
Fat
1,5 g
|
Carbs
80 g
|
|
Mayonnaise, 50 % | GLYX | GL |
kcal
490
|
kJ
2052
|
Protein
0,5 g
|
Fat
52 g
|
Carbs
5 g
|
|
Mayonnaise, 80 % | GLYX | GL |
kcal
727
|
kJ
3044
|
Protein
1,1 g
|
Fat
78,9 g
|
Carbs
3 g
|
|
Meerettich | GLYX | GL |
kcal
63
|
kJ
264
|
Protein
2,8 g
|
Fat
0,3 g
|
Carbs
11,7 g
|
|
Mehrkornbrot | GLYX | GL |
kcal
216
|
kJ
905
|
Protein
7,6 g
|
Fat
1,6 g
|
Carbs
42,8 g
|
|
Melasse, Sirup | GLYX | GL |
kcal
288
|
kJ
1206
|
Protein
2 g
|
Fat
0,2 g
|
Carbs
70 g
|
|
Melone | GLYX | GL |
kcal
25
|
kJ
105
|
Protein
1 g
|
Fat
0 g
|
Carbs
5,3 g
|
|
Mettwurst | GLYX | GL |
kcal
390
|
kJ
1633
|
Protein
13,9 g
|
Fat
37,2 g
|
Carbs
0 g
|
|
Miesmuschel | GLYX | GL |
kcal
69
|
kJ
289
|
Protein
10,5 g
|
Fat
2 g
|
Carbs
2,4 g
|
|
Milch, H-Milch, 0,1 % | GLYX | GL |
kcal
35
|
kJ
147
|
Protein
3,5 g
|
Fat
0,1 g
|
Carbs
4,9 g
|
|
Milch, H-Milch, 1,5 % | GLYX | GL |
kcal
47
|
kJ
197
|
Protein
3,4 g
|
Fat
1,5 g
|
Carbs
4,9 g
|
|
Milch, H-Milch, 3,5 % | GLYX | GL |
kcal
64
|
kJ
268
|
Protein
3,3 g
|
Fat
3,5 g
|
Carbs
4,8 g
|
|
Milch, Rohmilch | GLYX | GL |
kcal
67
|
kJ
281
|
Protein
3,3 g
|
Fat
3,8 g
|
Carbs
4,8 g
|
|
Milch, Trinkmilch, 0,1 % | GLYX | GL |
kcal
35
|
kJ
147
|
Protein
3,5 g
|
Fat
0,1 g
|
Carbs
4,9 g
|
|
Milch, Trinkmilch, 1,5 % | GLYX | GL |
kcal
47
|
kJ
197
|
Protein
3,4 g
|
Fat
1,5 g
|
Carbs
4,9 g
|
|
Milch, Trinkmilch, 3,5 % | GLYX | GL |
kcal
64
|
kJ
268
|
Protein
3,3 g
|
Fat
3,5 g
|
Carbs
4,8 g
|
|
Milchbrötchen | GLYX | GL |
kcal
400
|
kJ
1675
|
Protein
8 g
|
Fat
15 g
|
Carbs
55 g
|
|
Milchpulver | GLYX | GL |
kcal
496
|
kJ
2077
|
Protein
26 g
|
Fat
27 g
|
Carbs
38 g
|
|
Milchreis, gezuckert | GLYX | GL |
kcal
129
|
kJ
540
|
Protein
4 g
|
Fat
2,8 g
|
Carbs
21,4 g
|
|
Mineralwasser | GLYX | GL |
kcal
0
|
kJ
0
|
Protein
0 g
|
Fat
0 g
|
Carbs
0 g
|
|
Minestrone | GLYX | GL |
kcal
83
|
kJ
348
|
Protein
2 g
|
Fat
3 g
|
Carbs
12 g
|
|
Mirabelle | GLYX | GL |
kcal
67
|
kJ
281
|
Protein
0,7 g
|
Fat
0,2 g
|
Carbs
15,5 g
|
|
Mischbrot, Graubrot | GLYX | GL |
kcal
219
|
kJ
917
|
Protein
6,1 g
|
Fat
0,9 g
|
Carbs
46 g
|
|
Misosuppe | GLYX | GL |
kcal
28
|
kJ
117
|
Protein
2,1 g
|
Fat
1,2 g
|
Carbs
2,7 g
|
|
Mispel | GLYX | GL |
kcal
49
|
kJ
205
|
Protein
0,5 g
|
Fat
0,2 g
|
Carbs
10,6 g
|
|
Mohnkuchen | GLYX | GL |
kcal
355
|
kJ
1487
|
Protein
9 g
|
Fat
17 g
|
Carbs
42 g
|
|
Mohnsamen | GLYX | GL |
kcal
477
|
kJ
1997
|
Protein
20 g
|
Fat
42 g
|
Carbs
4 g
|
|
Molke | GLYX | GL |
kcal
25
|
kJ
105
|
Protein
1 g
|
Fat
0,2 g
|
Carbs
4,7 g
|
|
Morcheln | GLYX | GL |
kcal
15
|
kJ
63
|
Protein
2,5 g
|
Fat
0,3 g
|
Carbs
0,5 g
|
|
Mortadella | GLYX | GL |
kcal
345
|
kJ
1445
|
Protein
12,4 g
|
Fat
32,8 g
|
Carbs
0 g
|
|
Mozzarella | GLYX | GL |
kcal
253
|
kJ
1059
|
Protein
18,6 g
|
Fat
19,8 g
|
Carbs
1 g
|
|
Muffin | GLYX | GL |
kcal
377
|
kJ
1579
|
Protein
4,5 g
|
Fat
16 g
|
Carbs
54 g
|
|
Mungobohnen | GLYX | GL |
kcal
269
|
kJ
1126
|
Protein
2 g
|
Fat
1,2 g
|
Carbs
41,2 g
|
The following values per 100 g
Nettle | GLYX | GL |
kcal
204
|
kJ
854
|
Protein
16,8 g
|
Fat
15,2 g
|
Carbs
0 g
|
|
Nüsse | GLYX | GL |
kcal
561
|
kJ
2349
|
Protein
25,3 g
|
Fat
48 g
|
Carbs
8,3 g
|
|
Nasi Goreng | GLYX | GL |
kcal
146
|
kJ
611
|
Protein
6 g
|
Fat
6 g
|
Carbs
17 g
|
|
Nektarine | GLYX | GL |
kcal
53
|
kJ
222
|
Protein
0,9 g
|
Fat
0 g
|
Carbs
12,4 g
|
|
Nudeln, Hartweizen, gekocht | GLYX | GL |
kcal
152
|
kJ
637
|
Protein
5 g
|
Fat
0,9 g
|
Carbs
32 g
|
|
Nudeln, Hartweizen, roh | GLYX | GL |
kcal
361
|
kJ
1512
|
Protein
12,4 g
|
Fat
1 g
|
Carbs
75,1 g
|
|
Nudeln, Vollkorn, gekocht | GLYX | GL |
kcal
140
|
kJ
586
|
Protein
5,5 g
|
Fat
1 g
|
Carbs
27 g
|
|
Nudeln, Vollkorn, roh | GLYX | GL |
kcal
322
|
kJ
1348
|
Protein
13 g
|
Fat
3,6 g
|
Carbs
60 g
|
|
Nuss-Nougat-Creme | GLYX | GL |
kcal
514
|
kJ
2152
|
Protein
7 g
|
Fat
31 g
|
Carbs
54 g
|
The following values per 100 g
Oyster (triggered) | GLYX | GL |
kcal
46
|
kJ
193
|
Protein
2,8 g
|
Fat
2,8 g
|
Carbs
0,7 g
|
|
Oyster mushrooms | GLYX | GL |
kcal
11
|
kJ
46
|
Protein
2,3 g
|
Fat
0,2 g
|
Carbs
0 g
|
|
Oats, bran flakes | GLYX | GL |
kcal
216
|
kJ
905
|
Protein
22,5 g
|
Fat
14 g
|
Carbs
0 g
|
|
Oats, grain | GLYX | GL |
kcal
321
|
kJ
1344
|
Protein
19 g
|
Fat
8,5 g
|
Carbs
42,1 g
|
|
Oat flakes (instant) | GLYX | GL |
kcal
326
|
kJ
1365
|
Protein
9,9 g
|
Fat
7,1 g
|
Carbs
55,7 g
|
|
Oat cookie | GLYX | GL |
kcal
351
|
kJ
1470
|
Protein
13,3 g
|
Fat
6,8 g
|
Carbs
61 g
|
|
Oatmeal | GLYX | GL |
kcal
440
|
kJ
1843
|
Protein
8 g
|
Fat
20 g
|
Carbs
57 g
|
|
Oat milk (uncooked) | GLYX | GL |
kcal
375
|
kJ
1570
|
Protein
13,8 g
|
Fat
7,1 g
|
Carbs
62,9 g
|
|
Obsttorte | GLYX | GL |
kcal
202
|
kJ
846
|
Protein
2,8 g
|
Fat
9,2 g
|
Carbs
27 g
|
|
Ochsenschwanz | GLYX | GL |
kcal
184
|
kJ
771
|
Protein
20,1 g
|
Fat
11,5 g
|
Carbs
0 g
|
|
Olivenöl | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Oliven, grün, mariniert | GLYX | GL |
kcal
133
|
kJ
557
|
Protein
1,4 g
|
Fat
13,3 g
|
Carbs
1,8 g
|
|
Oliven, schwarz, mariniert | GLYX | GL |
kcal
135
|
kJ
565
|
Protein
1,1 g
|
Fat
13,8 g
|
Carbs
1,5 g
|
|
Orange | GLYX | GL |
kcal
42
|
kJ
176
|
Protein
1 g
|
Fat
0,2 g
|
Carbs
8,3 g
|
|
Orangenlimonade | GLYX | GL |
kcal
41
|
kJ
172
|
Protein
0 g
|
Fat
0,1 g
|
Carbs
10 g
|
|
Orangensaft, Konzentrat | GLYX | GL |
kcal
212
|
kJ
888
|
Protein
2,4 g
|
Fat
1,5 g
|
Carbs
47,1 g
|
|
Orangensaft, zuckerfrei | GLYX | GL |
kcal
44
|
kJ
184
|
Protein
0,7 g
|
Fat
0,2 g
|
Carbs
9 g
|
The following values per 100 g
Pineapple | GLYX | GL |
kcal
45
|
kJ
188
|
Protein
0,6 g
|
Fat
0,2 g
|
Carbs
8,21 g
|
|
Pineapple (can) | GLYX | GL |
kcal
53
|
kJ
222
|
Protein
0,5 g
|
Fat
0,1 g
|
Carbs
10,5 g
|
|
Pineapple Juice | GLYX | GL |
kcal
47
|
kJ
197
|
Protein
0,3 g
|
Fat
0,1 g
|
Carbs
10,3 g
|
|
Pear | GLYX | GL |
kcal
169
|
kJ
708
|
Protein
16,5 g
|
Fat
11,5 g
|
Carbs
0 g
|
|
Pear, Tin | GLYX | GL |
kcal
18
|
kJ
75
|
Protein
3,1 g
|
Fat
0,6 g
|
Carbs
0 g
|
|
pear, nectar | GLYX | GL |
kcal
51
|
kJ
214
|
Protein
0,3 g
|
Fat
0 g
|
Carbs
10,4 g
|
|
Puff pastry (TK) | GLYX | GL |
kcal
210
|
kJ
879
|
Protein
16,5 g
|
Fat
16 g
|
Carbs
0 g
|
|
Pretzel | GLYX | GL |
kcal
145
|
kJ
607
|
Protein
1,9 g
|
Fat
8 g
|
Carbs
16,3 g
|
|
Pork knuckle | GLYX | GL |
kcal
343
|
kJ
1436
|
Protein
77 g
|
Fat
0,1 g
|
Carbs
0,7 g
|
|
Peas | GLYX | GL |
kcal
227
|
kJ
951
|
Protein
18,1 g
|
Fat
17,2 g
|
Carbs
0 g
|
|
Peas, tin | GLYX | GL |
kcal
69
|
kJ
289
|
Protein
5,8 g
|
Fat
0,4 g
|
Carbs
10,6 g
|
|
Pea soup, tin | GLYX | GL |
kcal
56
|
kJ
235
|
Protein
3,6 g
|
Fat
0,4 g
|
Carbs
9,4 g
|
|
Peanut | GLYX | GL |
kcal
256
|
kJ
1072
|
Protein
0,3 g
|
Fat
0,2 g
|
Carbs
62,6 g
|
|
Peanut in chocolate coat | GLYX | GL |
kcal
585
|
kJ
2450
|
Protein
25,5 g
|
Fat
49,4 g
|
Carbs
9,4 g
|
|
Peanuts, roasted | GLYX | GL |
kcal
564
|
kJ
2362
|
Protein
25,3 g
|
Fat
48 g
|
Carbs
7,5 g
|
|
Peanut oil | GLYX | GL |
kcal
516
|
kJ
2161
|
Protein
9,8 g
|
Fat
26,8 g
|
Carbs
59 g
|
|
Peanut paste | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0,2 g
|
|
Pickles | GLYX | GL |
kcal
18
|
kJ
75
|
Protein
0 g
|
Fat
0 g
|
Carbs
5,9 g
|
|
Pheasant | GLYX | GL |
kcal
350
|
kJ
1466
|
Protein
14,5 g
|
Fat
31 g
|
Carbs
47 g
|
|
Pork Sausage | GLYX | GL |
kcal
320
|
kJ
1340
|
Protein
11,5 g
|
Fat
30,4 g
|
Carbs
0 g
|
|
Poultry sausage, lean | GLYX | GL |
kcal
39
|
kJ
163
|
Protein
4,2 g
|
Fat
1,4 g
|
Carbs
2,4 g
|
|
Pomegranate, fresh | GLYX | GL |
kcal
300
|
kJ
1256
|
Protein
24,7 g
|
Fat
22,3 g
|
Carbs
0 g
|
|
Pike | GLYX | GL |
kcal
652
|
kJ
2730
|
Protein
12,3 g
|
Fat
63 g
|
Carbs
11 g
|
|
prickly pear | GLYX | GL |
kcal
73
|
kJ
306
|
Protein
17,4 g
|
Fat
0,4 g
|
Carbs
0 g
|
|
Potato | GLYX | GL |
kcal
18
|
kJ
75
|
Protein
0,8 g
|
Fat
0,2 g
|
Carbs
3,1 g
|
|
Potato, tins or glass | GLYX | GL |
kcal
28
|
kJ
117
|
Protein
1,1 g
|
Fat
0,2 g
|
Carbs
5,2 g
|
|
Potato, cooked | GLYX | GL |
kcal
22
|
kJ
92
|
Protein
0,6 g
|
Fat
0 g
|
Carbs
4,8 g
|
|
Potato gratin | GLYX | GL |
kcal
115
|
kJ
482
|
Protein
18 g
|
Fat
4,8 g
|
Carbs
0 g
|
|
Potato dumplings half and half | GLYX | GL |
kcal
70
|
kJ
293
|
Protein
2 g
|
Fat
0,1 g
|
Carbs
14,8 g
|
|
Potato dumplings, raw, homemade | GLYX | GL |
kcal
47
|
kJ
197
|
Protein
1,3 g
|
Fat
0,07 g
|
Carbs
9,7 g
|
|
Potatoes cooked with skin (water, steam) | GLYX | GL |
kcal
70
|
kJ
293
|
Protein
2 g
|
Fat
0,1 g
|
Carbs
14,8 g
|
|
Potatoes, baked | GLYX | GL |
kcal
145
|
kJ
607
|
Protein
1,9 g
|
Fat
8 g
|
Carbs
16,3 g
|
|
Potato starch | GLYX | GL |
kcal
70
|
kJ
293
|
Protein
2 g
|
Fat
0,1 g
|
Carbs
14,8 g
|
|
Plantain (cooked) | GLYX | GL |
kcal
291
|
kJ
1219
|
Protein
11,8 g
|
Fat
2,3 g
|
Carbs
55,8 g
|
|
Plantain (raw) | GLYX | GL |
kcal
366
|
kJ
1533
|
Protein
7,9 g
|
Fat
1,3 g
|
Carbs
82,2 g
|
|
Pumpkin | GLYX | GL |
kcal
91
|
kJ
381
|
Protein
19 g
|
Fat
1,2 g
|
Carbs
1,2 g
|
|
Pumpkin seeds | GLYX | GL |
kcal
64
|
kJ
268
|
Protein
0,6 g
|
Fat
0,3 g
|
Carbs
14,6 g
|
|
Pumpkin seed oil | GLYX | GL |
kcal
27
|
kJ
113
|
Protein
2,9 g
|
Fat
0,6 g
|
Carbs
2,4 g
|
|
Pak Choi | GLYX | GL |
kcal
13
|
kJ
54
|
Protein
1,5 g
|
Fat
0,2 g
|
Carbs
2,2 g
|
|
Palmöl | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Palmherzen, Dose | GLYX | GL |
kcal
30
|
kJ
126
|
Protein
2,5 g
|
Fat
0,1 g
|
Carbs
6 g
|
|
Paniermehl | GLYX | GL |
kcal
349
|
kJ
1461
|
Protein
13 g
|
Fat
1 g
|
Carbs
72 g
|
|
Paniermehl, Vollkorn | GLYX | GL |
kcal
322
|
kJ
1348
|
Protein
13 g
|
Fat
2 g
|
Carbs
63 g
|
|
Papaya | GLYX | GL |
kcal
32
|
kJ
134
|
Protein
0,5 g
|
Fat
0,1 g
|
Carbs
7,1 g
|
|
Paprika | GLYX | GL |
kcal
20
|
kJ
84
|
Protein
1,2 g
|
Fat
0,3 g
|
Carbs
2,9 g
|
|
Paranuss | GLYX | GL |
kcal
668
|
kJ
2797
|
Protein
14 g
|
Fat
67 g
|
Carbs
2,3 g
|
|
Parmesan | GLYX | GL |
kcal
375
|
kJ
1570
|
Protein
35,6 g
|
Fat
25,8 g
|
Carbs
0 g
|
|
Passionsfrucht, Maracuja, Grenadille | GLYX | GL |
kcal
63
|
kJ
264
|
Protein
2,4 g
|
Fat
0,4 g
|
Carbs
9,5 g
|
|
Pastinake | GLYX | GL |
kcal
59
|
kJ
247
|
Protein
1,3 g
|
Fat
0,4 g
|
Carbs
12 g
|
|
Pecanuss | GLYX | GL |
kcal
703
|
kJ
2944
|
Protein
9,3 g
|
Fat
72 g
|
Carbs
4,4 g
|
|
Peperoni | GLYX | GL |
kcal
21
|
kJ
88
|
Protein
1,2 g
|
Fat
0,5 g
|
Carbs
2,9 g
|
|
Pepino, Melonenbirne | GLYX | GL |
kcal
26
|
kJ
109
|
Protein
0,4 g
|
Fat
0 g
|
Carbs
7 g
|
|
Pesto, grün | GLYX | GL |
kcal
458
|
kJ
1918
|
Protein
4,3 g
|
Fat
43,7 g
|
Carbs
11,9 g
|
|
Pfeffer | GLYX | GL |
kcal
251
|
kJ
1051
|
Protein
10 g
|
Fat
3,3 g
|
Carbs
64 g
|
|
Pferdefleisch | GLYX | GL |
kcal
107
|
kJ
448
|
Protein
20,5 g
|
Fat
2,8 g
|
Carbs
0,4 g
|
|
Pfifferlinge | GLYX | GL |
kcal
15
|
kJ
63
|
Protein
2,4 g
|
Fat
0,5 g
|
Carbs
0,2 g
|
|
Pfifferlinge, Dose | GLYX | GL |
kcal
15
|
kJ
63
|
Protein
2,1 g
|
Fat
0,7 g
|
Carbs
0,2 g
|
|
Pfifferlinge, getrocknet | GLYX | GL |
kcal
126
|
kJ
528
|
Protein
24,7 g
|
Fat
2,2 g
|
Carbs
1,8 g
|
|
Pfirsich (Dose, gezuckert) | GLYX | GL |
kcal
69
|
kJ
289
|
Protein
0,4 g
|
Fat
0,1 g
|
Carbs
16,5 g
|
|
Pfirsich, frisch | GLYX | GL |
kcal
43
|
kJ
180
|
Protein
0,7 g
|
Fat
0,1 g
|
Carbs
8,9 g
|
|
Pfirsich, getrocknet | GLYX | GL |
kcal
244
|
kJ
1022
|
Protein
3,1 g
|
Fat
0,6 g
|
Carbs
53,9 g
|
|
Pflaume | GLYX | GL |
kcal
49
|
kJ
205
|
Protein
0,6 g
|
Fat
0,2 g
|
Carbs
10,2 g
|
|
Pflaumen, getrocknet | GLYX | GL |
kcal
222
|
kJ
930
|
Protein
2,3 g
|
Fat
0,6 g
|
Carbs
47,4 g
|
|
Pflaumen, Konfitüre | GLYX | GL |
kcal
242
|
kJ
1013
|
Protein
0,3 g
|
Fat
0 g
|
Carbs
59,6 g
|
|
Pflaumenmus | GLYX | GL |
kcal
202
|
kJ
846
|
Protein
0,9 g
|
Fat
0,2 g
|
Carbs
48 g
|
|
Pflaumentrunk | GLYX | GL |
kcal
70
|
kJ
293
|
Protein
0,5 g
|
Fat
0,1 g
|
Carbs
16,3 g
|
|
Physalis, Kapstachelbeere | GLYX | GL |
kcal
49
|
kJ
205
|
Protein
1,5 g
|
Fat
0,5 g
|
Carbs
11 g
|
|
Pilsener Bier | GLYX | GL |
kcal
43
|
kJ
180
|
Protein
0,5 g
|
Fat
0 g
|
Carbs
3,1 g
|
|
Pilze, frisch | GLYX | GL |
kcal
15
|
kJ
63
|
Protein
2,8 g
|
Fat
0,3 g
|
Carbs
0,6 g
|
|
Pinienkerne | GLYX | GL |
kcal
674
|
kJ
2822
|
Protein
13 g
|
Fat
60 g
|
Carbs
20,5 g
|
|
Pintobohne | GLYX | GL |
kcal
301
|
kJ
1260
|
Protein
21,3 g
|
Fat
1,6 g
|
Carbs
47,8 g
|
|
Pintobohne, Dose | GLYX | GL |
kcal
162
|
kJ
678
|
Protein
9,3 g
|
Fat
0,5 g
|
Carbs
30,9 g
|
|
Pistazien | GLYX | GL |
kcal
618
|
kJ
2588
|
Protein
20,8 g
|
Fat
51,6 g
|
Carbs
17,5 g
|
|
Pitabrot | GLYX | GL |
kcal
254
|
kJ
1064
|
Protein
10 g
|
Fat
1 g
|
Carbs
50 g
|
|
Pitabrot, Vollkorn | GLYX | GL |
kcal
220
|
kJ
921
|
Protein
7,8 g
|
Fat
1,2 g
|
Carbs
44,7 g
|
|
Pizza, 4 Käse | GLYX | GL |
kcal
233
|
kJ
976
|
Protein
10,7 g
|
Fat
10 g
|
Carbs
25 g
|
|
Pizza, Margherita | GLYX | GL |
kcal
216
|
kJ
905
|
Protein
8,8 g
|
Fat
6,8 g
|
Carbs
30 g
|
|
Pizza, Salami | GLYX | GL |
kcal
308
|
kJ
1290
|
Protein
10,5 g
|
Fat
17,5 g
|
Carbs
27 g
|
|
Polenta, Maisgrieß | GLYX | GL |
kcal
339
|
kJ
1420
|
Protein
8,8 g
|
Fat
1,1 g
|
Carbs
73,5 g
|
|
Pommes frites | GLYX | GL |
kcal
290
|
kJ
1214
|
Protein
4,2 g
|
Fat
14,5 g
|
Carbs
35,7 g
|
|
Popcorn, süß | GLYX | GL |
kcal
409
|
kJ
1713
|
Protein
7,7 g
|
Fat
18 g
|
Carbs
55 g
|
|
Popcorn, salzig | GLYX | GL |
kcal
444
|
kJ
1859
|
Protein
8,1 g
|
Fat
21 g
|
Carbs
56 g
|
|
Porridge, gekocht aus Haferflocken | GLYX | GL |
kcal
90
|
kJ
377
|
Protein
4,8 g
|
Fat
2,3 g
|
Carbs
13 g
|
|
Portulak | GLYX | GL |
kcal
15
|
kJ
63
|
Protein
1,5 g
|
Fat
0,3 g
|
Carbs
1,5 g
|
|
Pralinen | GLYX | GL |
kcal
533
|
kJ
2232
|
Protein
6,8 g
|
Fat
29 g
|
Carbs
60 g
|
|
Preiselbeer/Heidelbeersaft, ungezuckert | GLYX | GL |
kcal
44
|
kJ
184
|
Protein
0,3 g
|
Fat
0 g
|
Carbs
9 g
|
|
Preiselbeeren | GLYX | GL |
kcal
35
|
kJ
147
|
Protein
0,3 g
|
Fat
0,5 g
|
Carbs
6,2 g
|
|
Preiselbeeren, Dose, gesüßt | GLYX | GL |
kcal
182
|
kJ
762
|
Protein
0,5 g
|
Fat
0,3 g
|
Carbs
44,4 g
|
|
Puffreis | GLYX | GL |
kcal
390
|
kJ
1633
|
Protein
7,5 g
|
Fat
2,3 g
|
Carbs
83,5 g
|
|
Pumpernickel | GLYX | GL |
kcal
182
|
kJ
762
|
Protein
6,8 g
|
Fat
1 g
|
Carbs
36,5 g
|
|
Pute, Brust | GLYX | GL |
kcal
157
|
kJ
657
|
Protein
20 g
|
Fat
8,5 g
|
Carbs
0 g
|
The following values per 100 g
Quark mit Frucht | GLYX | GL |
kcal
124
|
kJ
519
|
Protein
10 g
|
Fat
3,7 g
|
Carbs
12,7 g
|
|
Quark, 20% | GLYX | GL |
kcal
109
|
kJ
456
|
Protein
12,5 g
|
Fat
5,1 g
|
Carbs
2,7 g
|
|
Quark, 40% | GLYX | GL |
kcal
160
|
kJ
670
|
Protein
11,1 g
|
Fat
11,4 g
|
Carbs
3,3 g
|
|
Quark, magerstufe | GLYX | GL |
kcal
73
|
kJ
306
|
Protein
13,5 g
|
Fat
0,3 g
|
Carbs
4 g
|
|
Quinoa | GLYX | GL |
kcal
335
|
kJ
1403
|
Protein
13,8 g
|
Fat
5 g
|
Carbs
58,5 g
|
|
Quinoa-Mehl | GLYX | GL |
kcal
343
|
kJ
1436
|
Protein
13,5 g
|
Fat
2,2 g
|
Carbs
60,7 g
|
|
Quitte, frisch | GLYX | GL |
kcal
38
|
kJ
159
|
Protein
0,4 g
|
Fat
0,5 g
|
Carbs
7,3 g
|
|
Quittengelee | GLYX | GL |
kcal
270
|
kJ
1131
|
Protein
0,1 g
|
Fat
0,2 g
|
Carbs
58,5 g
|
The following values per 100 g
Rose hip | GLYX | GL |
kcal
45
|
kJ
188
|
Protein
1 g
|
Fat
1,5 g
|
Carbs
6 g
|
|
rose hip, jam | GLYX | GL |
kcal
94
|
kJ
394
|
Protein
3,6 g
|
Fat
0,6 g
|
Carbs
16,2 g
|
|
Rabbit | GLYX | GL |
kcal
126
|
kJ
528
|
Protein
30 g
|
Fat
0,7 g
|
Carbs
0 g
|
|
Raspberry, fresh | GLYX | GL |
kcal
201
|
kJ
842
|
Protein
16,8 g
|
Fat
14,9 g
|
Carbs
0 g
|
|
raspberries, jam | GLYX | GL |
kcal
33
|
kJ
138
|
Protein
1,3 g
|
Fat
0,3 g
|
Carbs
4,8 g
|
|
Rabbit | GLYX | GL |
kcal
266
|
kJ
1114
|
Protein
10 g
|
Fat
25 g
|
Carbs
0 g
|
|
Rührkuchen | GLYX | GL |
kcal
388
|
kJ
1625
|
Protein
6 g
|
Fat
20 g
|
Carbs
49 g
|
|
Raclettekäse | GLYX | GL |
kcal
343
|
kJ
1436
|
Protein
22,7 g
|
Fat
28 g
|
Carbs
0 g
|
|
Radicchio | GLYX | GL |
kcal
13
|
kJ
54
|
Protein
1,2 g
|
Fat
0,2 g
|
Carbs
1,5 g
|
|
Radieschen | GLYX | GL |
kcal
14
|
kJ
59
|
Protein
1,1 g
|
Fat
0,1 g
|
Carbs
2 g
|
|
Rahmspinat | GLYX | GL |
kcal
72
|
kJ
302
|
Protein
3,2 g
|
Fat
2,9 g
|
Carbs
5,6 g
|
|
Rapsöl | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Ratatouille | GLYX | GL |
kcal
66
|
kJ
276
|
Protein
1,5 g
|
Fat
3 g
|
Carbs
8,3 g
|
|
Ravioli mit Fleisch | GLYX | GL |
kcal
222
|
kJ
930
|
Protein
0 g
|
Fat
6 g
|
Carbs
33 g
|
|
Ravioli mit Gemüse | GLYX | GL |
kcal
74
|
kJ
310
|
Protein
2,9 g
|
Fat
1 g
|
Carbs
13 g
|
|
Reh, Keule | GLYX | GL |
kcal
97
|
kJ
406
|
Protein
21,4 g
|
Fat
1,4 g
|
Carbs
0 g
|
|
Reh, Rücken | GLYX | GL |
kcal
122
|
kJ
511
|
Protein
22,3 g
|
Fat
3,7 g
|
Carbs
0 g
|
|
Reibekäse 45% | GLYX | GL |
kcal
386
|
kJ
1616
|
Protein
28,9 g
|
Fat
30 g
|
Carbs
0 g
|
|
Reis, braun, gekocht | GLYX | GL |
kcal
365
|
kJ
1528
|
Protein
7 g
|
Fat
0,7 g
|
Carbs
80 g
|
|
Reis, natur | GLYX | GL |
kcal
343
|
kJ
1436
|
Protein
7,4 g
|
Fat
2,2 g
|
Carbs
74,1 g
|
|
Reis, poliert, gekocht | GLYX | GL |
kcal
106
|
kJ
444
|
Protein
2 g
|
Fat
0,2 g
|
Carbs
24 g
|
|
Reis, poliert, roh | GLYX | GL |
kcal
349
|
kJ
1461
|
Protein
7,4 g
|
Fat
0,6 g
|
Carbs
78,4 g
|
|
Reisbrot | GLYX | GL |
kcal
239
|
kJ
1001
|
Protein
7,6 g
|
Fat
1,7 g
|
Carbs
47,5 g
|
|
Reiskleie | GLYX | GL |
kcal
350
|
kJ
1466
|
Protein
15 g
|
Fat
20 g
|
Carbs
50 g
|
|
Reismehl | GLYX | GL |
kcal
352
|
kJ
1474
|
Protein
7,2 g
|
Fat
0,7 g
|
Carbs
79,1 g
|
|
Reismilch | GLYX | GL |
kcal
43
|
kJ
180
|
Protein
0,1 g
|
Fat
0,7 g
|
Carbs
9,1 g
|
|
Reisnudeln | GLYX | GL |
kcal
109
|
kJ
456
|
Protein
1 g
|
Fat
0,2 g
|
Carbs
25 g
|
|
Reispudding | GLYX | GL |
kcal
393
|
kJ
1646
|
Protein
0,7 g
|
Fat
0,5 g
|
Carbs
95 g
|
|
Reisstärke | GLYX | GL |
kcal
343
|
kJ
1436
|
Protein
0,8 g
|
Fat
0 g
|
Carbs
85 g
|
|
Rettich | GLYX | GL |
kcal
14
|
kJ
59
|
Protein
1 g
|
Fat
0,2 g
|
Carbs
2,5 g
|
|
Rhabarber | GLYX | GL |
kcal
13
|
kJ
54
|
Protein
0,6 g
|
Fat
0,1 g
|
Carbs
1,4 g
|
|
Ricotta | GLYX | GL |
kcal
175
|
kJ
733
|
Protein
9,3 g
|
Fat
15 g
|
Carbs
0,3 g
|
|
Rind, Filet | GLYX | GL |
kcal
121
|
kJ
507
|
Protein
21,3 g
|
Fat
4 g
|
Carbs
0 g
|
|
Rind, Frühstücksfleisch | GLYX | GL |
kcal
294
|
kJ
1231
|
Protein
14,7 g
|
Fat
25,4 g
|
Carbs
1,6 g
|
|
Rind, Rippe | GLYX | GL |
kcal
154
|
kJ
645
|
Protein
20,2 g
|
Fat
8,1 g
|
Carbs
0 g
|
|
Rind, Roastbeef | GLYX | GL |
kcal
130
|
kJ
544
|
Protein
22,4 g
|
Fat
4,5 g
|
Carbs
0 g
|
|
Rind, Zunge | GLYX | GL |
kcal
209
|
kJ
875
|
Protein
16 g
|
Fat
15,9 g
|
Carbs
0,4 g
|
|
Risotto, Gemüse | GLYX | GL |
kcal
101
|
kJ
423
|
Protein
2,6 g
|
Fat
1,4 g
|
Carbs
20 g
|
|
Roggen, Flocken | GLYX | GL |
kcal
307
|
kJ
1286
|
Protein
12 g
|
Fat
1,7 g
|
Carbs
61 g
|
|
Roggen, Korn | GLYX | GL |
kcal
293
|
kJ
1227
|
Protein
8,7 g
|
Fat
1,7 g
|
Carbs
60,7 g
|
|
Roggenbrot | GLYX | GL |
kcal
211
|
kJ
884
|
Protein
6,1 g
|
Fat
0,9 g
|
Carbs
43,8 g
|
|
Roggenmehl, Type 1150 | GLYX | GL |
kcal
319
|
kJ
1336
|
Protein
8,9 g
|
Fat
1,3 g
|
Carbs
67,8 g
|
|
Roggenmehl, Type 815 | GLYX | GL |
kcal
321
|
kJ
1344
|
Protein
6,9 g
|
Fat
1 g
|
Carbs
71 g
|
|
Roggenmehl, Type 997 | GLYX | GL |
kcal
312
|
kJ
1307
|
Protein
6,9 g
|
Fat
1,1 g
|
Carbs
68 g
|
|
Roggenmischbrot | GLYX | GL |
kcal
210
|
kJ
879
|
Protein
6,4 g
|
Fat
1,1 g
|
Carbs
43,7 g
|
|
Roggenvollkornbrot | GLYX | GL |
kcal
193
|
kJ
808
|
Protein
6,8 g
|
Fat
1,2 g
|
Carbs
38,8 g
|
|
Rollmops | GLYX | GL |
kcal
130
|
kJ
544
|
Protein
12 g
|
Fat
8 g
|
Carbs
1 g
|
|
Romadur, 20% | GLYX | GL |
kcal
178
|
kJ
745
|
Protein
23,9 g
|
Fat
9,2 g
|
Carbs
0 g
|
|
Romadur, 30% | GLYX | GL |
kcal
218
|
kJ
913
|
Protein
23,7 g
|
Fat
13,7 g
|
Carbs
0 g
|
|
Roséwein | GLYX | GL |
kcal
88
|
kJ
369
|
Protein
0,1 g
|
Fat
0 g
|
Carbs
2,6 g
|
|
Rosenkohl | GLYX | GL |
kcal
36
|
kJ
151
|
Protein
4,5 g
|
Fat
0,3 g
|
Carbs
3,3 g
|
|
Rosinen | GLYX | GL |
kcal
292
|
kJ
1223
|
Protein
2,3 g
|
Fat
0,5 g
|
Carbs
68 g
|
|
Rotbarsch | GLYX | GL |
kcal
105
|
kJ
440
|
Protein
18,2 g
|
Fat
3,6 g
|
Carbs
0 g
|
|
Rote Bete, gekocht | GLYX | GL |
kcal
25
|
kJ
105
|
Protein
1,1 g
|
Fat
0,1 g
|
Carbs
5 g
|
|
Rote Bete, roh | GLYX | GL |
kcal
41
|
kJ
172
|
Protein
1,5 g
|
Fat
0,1 g
|
Carbs
8,4 g
|
|
Rote Bete, Saft | GLYX | GL |
kcal
36
|
kJ
151
|
Protein
1 g
|
Fat
0 g
|
Carbs
8 g
|
|
Rotkohl | GLYX | GL |
kcal
21
|
kJ
88
|
Protein
1,5 g
|
Fat
0,2 g
|
Carbs
3,2 g
|
|
Rotwein | GLYX | GL |
kcal
85
|
kJ
356
|
Protein
0,1 g
|
Fat
0 g
|
Carbs
2,6 g
|
|
Rucola | GLYX | GL |
kcal
24
|
kJ
101
|
Protein
2,6 g
|
Fat
0,7 g
|
Carbs
2,1 g
|
|
Russisch Brot | GLYX | GL |
kcal
388
|
kJ
1625
|
Protein
6,6 g
|
Fat
1 g
|
Carbs
88,2 g
|
The following values per 100 g
Sponge cake (ladyfingers) | GLYX | GL |
kcal
62
|
kJ
260
|
Protein
0,3 g
|
Fat
0,2 g
|
Carbs
13,7 g
|
|
spelt, (green spelt) grain | GLYX | GL |
kcal
84
|
kJ
352
|
Protein
6,9 g
|
Fat
0,5 g
|
Carbs
12,5 g
|
|
Spelt flour | GLYX | GL |
kcal
324
|
kJ
1357
|
Protein
11,5 g
|
Fat
2 g
|
Carbs
63 g
|
|
Safflower oil | GLYX | GL |
kcal
332
|
kJ
1390
|
Protein
9,7 g
|
Fat
2,6 g
|
Carbs
77 g
|
|
Strawberry | GLYX | GL |
kcal
316
|
kJ
1323
|
Protein
20,2 g
|
Fat
9,2 g
|
Carbs
37,9 g
|
|
strawberry, jam | GLYX | GL |
kcal
32
|
kJ
134
|
Protein
0,8 g
|
Fat
0,4 g
|
Carbs
5,5 g
|
|
Spring Roll | GLYX | GL |
kcal
340
|
kJ
1424
|
Protein
11,3 g
|
Fat
31,5 g
|
Carbs
2,6 g
|
|
Spring onion | GLYX | GL |
kcal
130
|
kJ
544
|
Protein
1,3 g
|
Fat
1,4 g
|
Carbs
28 g
|
|
Shrimp | GLYX | GL |
kcal
342
|
kJ
1432
|
Protein
15,7 g
|
Fat
31 g
|
Carbs
0 g
|
|
Spices, herbs (pepper, parsley, basil, oregano, cinnamon, vanilla, etc.) | GLYX | GL |
kcal
378
|
kJ
1583
|
Protein
8 g
|
Fat
1 g
|
Carbs
85 g
|
|
Semolina (from durum wheat) | GLYX | GL |
kcal
399
|
kJ
1671
|
Protein
26,9 g
|
Fat
32,1 g
|
Carbs
0 g
|
|
Stag | GLYX | GL |
kcal
274
|
kJ
1147
|
Protein
16,9 g
|
Fat
22,9 g
|
Carbs
0 g
|
|
Sweetbread | GLYX | GL |
kcal
98
|
kJ
410
|
Protein
20,9 g
|
Fat
1,6 g
|
Carbs
0 g
|
|
Swede turnip | GLYX | GL |
kcal
187
|
kJ
783
|
Protein
12 g
|
Fat
13,9 g
|
Carbs
3,4 g
|
|
Swede, rutabaga (cooked) | GLYX | GL |
kcal
125
|
kJ
523
|
Protein
22,5 g
|
Fat
3,8 g
|
Carbs
0 g
|
|
Salmon | GLYX | GL |
kcal
202
|
kJ
846
|
Protein
19,9 g
|
Fat
13,6 g
|
Carbs
0 g
|
|
Salmon, smoked | GLYX | GL |
kcal
289
|
kJ
1210
|
Protein
28,5 g
|
Fat
19,4 g
|
Carbs
0 g
|
|
Salmon ski | GLYX | GL |
kcal
116
|
kJ
486
|
Protein
18,2 g
|
Fat
4,5 g
|
Carbs
0 g
|
|
Süßkartoffel (Batate) | GLYX | GL |
kcal
108
|
kJ
452
|
Protein
1,6 g
|
Fat
0,6 g
|
Carbs
24,1 g
|
|
Sahnetorte | GLYX | GL |
kcal
365
|
kJ
1528
|
Protein
5 g
|
Fat
25 g
|
Carbs
30 g
|
|
Salami | GLYX | GL |
kcal
371
|
kJ
1554
|
Protein
18,5 g
|
Fat
33 g
|
Carbs
0 g
|
|
Salat, grün | GLYX | GL |
kcal
12
|
kJ
50
|
Protein
1,3 g
|
Fat
0,2 g
|
Carbs
1,1 g
|
|
Salzstangen | GLYX | GL |
kcal
347
|
kJ
1453
|
Protein
9,7 g
|
Fat
0,5 g
|
Carbs
75 g
|
|
Sanddornbeeren | GLYX | GL |
kcal
89
|
kJ
373
|
Protein
1,4 g
|
Fat
7,1 g
|
Carbs
3,3 g
|
|
Sanddornbeeren, Saft | GLYX | GL |
kcal
40
|
kJ
168
|
Protein
0,9 g
|
Fat
5,9 g
|
Carbs
1,2 g
|
|
Sardellenpaste | GLYX | GL |
kcal
198
|
kJ
829
|
Protein
15 g
|
Fat
11 g
|
Carbs
8 g
|
|
Sardine | GLYX | GL |
kcal
118
|
kJ
494
|
Protein
19,4 g
|
Fat
4,5 g
|
Carbs
0 g
|
|
Sauerampfer | GLYX | GL |
kcal
25
|
kJ
105
|
Protein
3,2 g
|
Fat
0,4 g
|
Carbs
2 g
|
|
Sauerkraut, abgetropft | GLYX | GL |
kcal
16
|
kJ
67
|
Protein
1,5 g
|
Fat
0,3 g
|
Carbs
0,8 g
|
|
Saure Sahne 10% | GLYX | GL |
kcal
117
|
kJ
490
|
Protein
3,1 g
|
Fat
10 g
|
Carbs
3,7 g
|
|
Saure Sahne, extra | GLYX | GL |
kcal
189
|
kJ
791
|
Protein
2,8 g
|
Fat
18 g
|
Carbs
3,4 g
|
|
Schalotte | GLYX | GL |
kcal
72
|
kJ
302
|
Protein
2,5 g
|
Fat
0,1 g
|
Carbs
17 g
|
|
Schellfisch | GLYX | GL |
kcal
77
|
kJ
322
|
Protein
17,9 g
|
Fat
0,6 g
|
Carbs
0 g
|
|
Schichtkäse, 10% | GLYX | GL |
kcal
88
|
kJ
369
|
Protein
12,7 g
|
Fat
2,4 g
|
Carbs
3,8 g
|
|
Schichtkäse, 50% | GLYX | GL |
kcal
175
|
kJ
733
|
Protein
8,3 g
|
Fat
14,5 g
|
Carbs
2,9 g
|
|
Schinkenspeck | GLYX | GL |
kcal
152
|
kJ
637
|
Protein
20,7 g
|
Fat
7,7 g
|
Carbs
0 g
|
|
Schlagsahne | GLYX | GL |
kcal
309
|
kJ
1294
|
Protein
2,4 g
|
Fat
31,7 g
|
Carbs
3,4 g
|
|
Schmand 24% | GLYX | GL |
kcal
239
|
kJ
1001
|
Protein
2,6 g
|
Fat
24 g
|
Carbs
3,2 g
|
|
Schmelzkäse 20% | GLYX | GL |
kcal
188
|
kJ
787
|
Protein
17 g
|
Fat
10 g
|
Carbs
7,5 g
|
|
Schmelzkäse, 45% | GLYX | GL |
kcal
270
|
kJ
1131
|
Protein
14,4 g
|
Fat
23,6 g
|
Carbs
0 g
|
|
Schnellkochreis | GLYX | GL |
kcal
353
|
kJ
1478
|
Protein
7,3 g
|
Fat
1,3 g
|
Carbs
77 g
|
|
Schokobrötchen | GLYX | GL |
kcal
327
|
kJ
1369
|
Protein
9 g
|
Fat
11 g
|
Carbs
48 g
|
|
Schokogetränk, gesüßt | GLYX | GL |
kcal
52
|
kJ
218
|
Protein
3,5 g
|
Fat
0,3 g
|
Carbs
8,9 g
|
|
Schokolade | GLYX | GL |
kcal
525
|
kJ
2198
|
Protein
6 g
|
Fat
32,7 g
|
Carbs
55 g
|
|
Schokolade Vollmilch | GLYX | GL |
kcal
526
|
kJ
2203
|
Protein
8 g
|
Fat
30 g
|
Carbs
56 g
|
|
Schokolade, schwarz (>70% Kakaogehalt) | GLYX | GL |
kcal
524
|
kJ
2194
|
Protein
8 g
|
Fat
36 g
|
Carbs
42 g
|
|
Schokolade, schwarz (>85% Kakaogehalt) | GLYX | GL |
kcal
507
|
kJ
2123
|
Protein
5,3 g
|
Fat
30 g
|
Carbs
54 g
|
|
Schokoladenpulver, gezuckert | GLYX | GL |
kcal
385
|
kJ
1612
|
Protein
6,3 g
|
Fat
7,8 g
|
Carbs
71 g
|
|
Schokomüsli | GLYX | GL |
kcal
399
|
kJ
1671
|
Protein
10 g
|
Fat
11,5 g
|
Carbs
64 g
|
|
Scholle | GLYX | GL |
kcal
76
|
kJ
318
|
Protein
17,1 g
|
Fat
0,8 g
|
Carbs
0 g
|
|
Schrotbrot | GLYX | GL |
kcal
209
|
kJ
875
|
Protein
5,6 g
|
Fat
0,8 g
|
Carbs
43,7 g
|
|
Schwarzwurzeln | GLYX | GL |
kcal
16
|
kJ
67
|
Protein
1,4 g
|
Fat
0,4 g
|
Carbs
1,6 g
|
|
Schwein, Bauch | GLYX | GL |
kcal
261
|
kJ
1093
|
Protein
17,8 g
|
Fat
21,1 g
|
Carbs
0 g
|
|
Schwein, Filet | GLYX | GL |
kcal
104
|
kJ
436
|
Protein
21,5 g
|
Fat
2 g
|
Carbs
0 g
|
|
Schwein, Kasseler | GLYX | GL |
kcal
151
|
kJ
632
|
Protein
20,9 g
|
Fat
7,5 g
|
Carbs
0 g
|
|
Schwein, Keule | GLYX | GL |
kcal
274
|
kJ
1147
|
Protein
16,9 g
|
Fat
22,9 g
|
Carbs
0 g
|
|
Schwein, Kotelett | GLYX | GL |
kcal
150
|
kJ
628
|
Protein
20,3 g
|
Fat
5,2 g
|
Carbs
0 g
|
|
Schwein, Rückenspeck | GLYX | GL |
kcal
759
|
kJ
3178
|
Protein
4,1 g
|
Fat
82,5 g
|
Carbs
0 g
|
|
Schwein, Schnitzel | GLYX | GL |
kcal
106
|
kJ
444
|
Protein
22,2 g
|
Fat
1,9 g
|
Carbs
0 g
|
|
Schwein, Schulter | GLYX | GL |
kcal
217
|
kJ
909
|
Protein
17 g
|
Fat
16,5 g
|
Carbs
0 g
|
|
Schweineschmalz | GLYX | GL |
kcal
898
|
kJ
3760
|
Protein
0,1 g
|
Fat
99,7 g
|
Carbs
0 g
|
|
Schweinsbratwurst | GLYX | GL |
kcal
298
|
kJ
1248
|
Protein
9,8 g
|
Fat
28,8 g
|
Carbs
0 g
|
|
Schwertfisch | GLYX | GL |
kcal
170
|
kJ
712
|
Protein
22 g
|
Fat
8 g
|
Carbs
0 g
|
|
Seehecht | GLYX | GL |
kcal
94
|
kJ
394
|
Protein
17,1 g
|
Fat
2,6 g
|
Carbs
0 g
|
|
Seezunge | GLYX | GL |
kcal
82
|
kJ
343
|
Protein
17,5 g
|
Fat
1,5 g
|
Carbs
0 g
|
|
Seitan | GLYX | GL |
kcal
380
|
kJ
1591
|
Protein
25 g
|
Fat
2 g
|
Carbs
14 g
|
|
Sekt | GLYX | GL |
kcal
83
|
kJ
348
|
Protein
0,1 g
|
Fat
g
|
Carbs
5 g
|
|
Sellerie, gekocht | GLYX | GL |
kcal
20
|
kJ
84
|
Protein
1,4 g
|
Fat
0,3 g
|
Carbs
2,8 g
|
|
Sellerie, roh | GLYX | GL |
kcal
18
|
kJ
75
|
Protein
0,7 g
|
Fat
0,3 g
|
Carbs
3 g
|
|
Semmeln (Weizenbrötchen) | GLYX | GL |
kcal
274
|
kJ
1147
|
Protein
8,5 g
|
Fat
1,9 g
|
Carbs
55,5 g
|
|
Senf, süß | GLYX | GL |
kcal
173
|
kJ
724
|
Protein
5,6 g
|
Fat
2,4 g
|
Carbs
31,1 g
|
|
Senf, scharf | GLYX | GL |
kcal
102
|
kJ
427
|
Protein
5,9 g
|
Fat
6,3 g
|
Carbs
5,3 g
|
|
Sesamöl | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Sesammus, Tahin | GLYX | GL |
kcal
625
|
kJ
2617
|
Protein
25,4 g
|
Fat
56,6 g
|
Carbs
3,8 g
|
|
Sesamsamen | GLYX | GL |
kcal
565
|
kJ
2366
|
Protein
18 g
|
Fat
50 g
|
Carbs
10 g
|
|
Sojaöl | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Sojabohnen | GLYX | GL |
kcal
143
|
kJ
599
|
Protein
11,9 g
|
Fat
6 g
|
Carbs
10,4 g
|
|
Sojabohnen, gekocht | GLYX | GL |
kcal
141
|
kJ
590
|
Protein
12,4 g
|
Fat
6,4 g
|
Carbs
11,1 g
|
|
Sojamehl | GLYX | GL |
kcal
347
|
kJ
1453
|
Protein
37,2 g
|
Fat
20,6 g
|
Carbs
3,1 g
|
|
Sojamilch | GLYX | GL |
kcal
53
|
kJ
222
|
Protein
3,5 g
|
Fat
1,8 g
|
Carbs
5,8 g
|
|
Sojanudeln | GLYX | GL |
kcal
325
|
kJ
1361
|
Protein
16,2 g
|
Fat
5,2 g
|
Carbs
52,5 g
|
|
Sojasprossen | GLYX | GL |
kcal
49
|
kJ
205
|
Protein
5 g
|
Fat
1,2 g
|
Carbs
4,6 g
|
|
Sonnenblumenöl | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Sonnenblumenkerne | GLYX | GL |
kcal
580
|
kJ
2429
|
Protein
22,5 g
|
Fat
49 g
|
Carbs
12,3 g
|
|
Sorbet | GLYX | GL |
kcal
140
|
kJ
586
|
Protein
0,2 g
|
Fat
0 g
|
Carbs
32 g
|
|
Spargel | GLYX | GL |
kcal
18
|
kJ
75
|
Protein
1,9 g
|
Fat
0,1 g
|
Carbs
2,2 g
|
|
Speck | GLYX | GL |
kcal
621
|
kJ
2600
|
Protein
9,1 g
|
Fat
65 g
|
Carbs
0 g
|
|
Speisestärke | GLYX | GL |
kcal
348
|
kJ
1457
|
Protein
0 g
|
Fat
0 g
|
Carbs
97 g
|
|
Spinat | GLYX | GL |
kcal
15
|
kJ
63
|
Protein
2,5 g
|
Fat
0,3 g
|
Carbs
0,6 g
|
|
Sprossen | GLYX | GL |
kcal
28
|
kJ
117
|
Protein
1,3 g
|
Fat
0,3 g
|
Carbs
4,9 g
|
|
Stachelbeere | GLYX | GL |
kcal
44
|
kJ
184
|
Protein
0,8 g
|
Fat
0,2 g
|
Carbs
8,5 g
|
|
Stangenbohnen | GLYX | GL |
kcal
25
|
kJ
105
|
Protein
2,4 g
|
Fat
0,3 g
|
Carbs
3,2 g
|
|
Stangensellerie | GLYX | GL |
kcal
18
|
kJ
75
|
Protein
1,6 g
|
Fat
0,3 g
|
Carbs
2,3 g
|
|
Steinbutt | GLYX | GL |
kcal
82
|
kJ
343
|
Protein
16,6 g
|
Fat
1,8 g
|
Carbs
0 g
|
|
Steinpilz | GLYX | GL |
kcal
27
|
kJ
113
|
Protein
5,4 g
|
Fat
0,4 g
|
Carbs
0,5 g
|
|
Steinpilz, getrocknet | GLYX | GL |
kcal
163
|
kJ
683
|
Protein
29,5 g
|
Fat
3,2 g
|
Carbs
4,1 g
|
|
Stockfisch | GLYX | GL |
kcal
339
|
kJ
1420
|
Protein
79,2 g
|
Fat
2,5 g
|
Carbs
0 g
|
|
Suppennudeln aus Hartweizen | GLYX | GL |
kcal
352
|
kJ
1474
|
Protein
12 g
|
Fat
3 g
|
Carbs
68 g
|
|
Surimi | GLYX | GL |
kcal
99
|
kJ
415
|
Protein
15 g
|
Fat
0,9 g
|
Carbs
7 g
|
|
Sushi | GLYX | GL |
kcal
135
|
kJ
565
|
Protein
5,9 g
|
Fat
1,1 g
|
Carbs
25,3 g
|
The following values per 100 g
Trout | GLYX | GL |
kcal
72
|
kJ
302
|
Protein
16,5 g
|
Fat
0,7 g
|
Carbs
0 g
|
|
Translated with www.DeepL.com/Translator (free version) | GLYX | GL |
kcal
405
|
kJ
1696
|
Protein
0 g
|
Fat
0 g
|
Carbs
99,8 g
|
|
Tacos | GLYX | GL |
kcal
208
|
kJ
871
|
Protein
9 g
|
Fat
8 g
|
Carbs
25 g
|
|
Tamarinden, süß (Sauerdattel) | GLYX | GL |
kcal
238
|
kJ
997
|
Protein
2,3 g
|
Fat
0,2 g
|
Carbs
53 g
|
|
Tapioka | GLYX | GL |
kcal
159
|
kJ
666
|
Protein
1,4 g
|
Fat
0,3 g
|
Carbs
38 g
|
|
Tee | GLYX | GL |
kcal
1
|
kJ
4
|
Protein
0 g
|
Fat
0 g
|
Carbs
0,2 g
|
|
Thunfisch | GLYX | GL |
kcal
226
|
kJ
946
|
Protein
21,5 g
|
Fat
15,5 g
|
Carbs
0 g
|
|
Thunfisch in Öl | GLYX | GL |
kcal
283
|
kJ
1185
|
Protein
23,8 g
|
Fat
20,9 g
|
Carbs
0 g
|
|
Tilsiter, 30% | GLYX | GL |
kcal
270
|
kJ
1131
|
Protein
28,7 g
|
Fat
17,2 g
|
Carbs
0 g
|
|
Tilsiter, 45% | GLYX | GL |
kcal
357
|
kJ
1495
|
Protein
26,3 g
|
Fat
27,7 g
|
Carbs
0 g
|
|
Tintenfisch | GLYX | GL |
kcal
68
|
kJ
285
|
Protein
15,3 g
|
Fat
0,8 g
|
Carbs
0 g
|
|
Tofu | GLYX | GL |
kcal
85
|
kJ
356
|
Protein
8,8 g
|
Fat
4,8 g
|
Carbs
1,9 g
|
|
Tomaten | GLYX | GL |
kcal
17
|
kJ
71
|
Protein
1 g
|
Fat
0,2 g
|
Carbs
2,6 g
|
|
Tomaten, getrocknet | GLYX | GL |
kcal
325
|
kJ
1361
|
Protein
9,5 g
|
Fat
30 g
|
Carbs
3,7 g
|
|
Tomatenmark | GLYX | GL |
kcal
50
|
kJ
209
|
Protein
2,3 g
|
Fat
0,5 g
|
Carbs
9 g
|
|
Tomatensaft | GLYX | GL |
kcal
17
|
kJ
71
|
Protein
0,8 g
|
Fat
0,1 g
|
Carbs
2,9 g
|
|
Tomatensauce, fertig | GLYX | GL |
kcal
30
|
kJ
126
|
Protein
1,7 g
|
Fat
1 g
|
Carbs
7 g
|
|
Topinambur, Erdbirne | GLYX | GL |
kcal
30
|
kJ
126
|
Protein
2,4 g
|
Fat
0,4 g
|
Carbs
4 g
|
|
Tortellini mit Fleisch | GLYX | GL |
kcal
376
|
kJ
1575
|
Protein
13 g
|
Fat
6,4 g
|
Carbs
48 g
|
|
Tortellini mit Käse | GLYX | GL |
kcal
234
|
kJ
980
|
Protein
9 g
|
Fat
8 g
|
Carbs
30 g
|
|
Tortenboden | GLYX | GL |
kcal
346
|
kJ
1449
|
Protein
6,5 g
|
Fat
5,2 g
|
Carbs
68,3 g
|
|
Trüffel | GLYX | GL |
kcal
27
|
kJ
113
|
Protein
5,5 g
|
Fat
0,5 g
|
Carbs
7,4 g
|
|
Trauben, frisch | GLYX | GL |
kcal
68
|
kJ
285
|
Protein
0,7 g
|
Fat
0,3 g
|
Carbs
15,2 g
|
|
Traubenkernöl | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Traubensaft (ungezuckert) | GLYX | GL |
kcal
68
|
kJ
285
|
Protein
0,2 g
|
Fat
0 g
|
Carbs
16,6 g
|
|
Traubenzucker (Glukose) | GLYX | GL |
kcal
405
|
kJ
1696
|
Protein
0 g
|
Fat
0 g
|
Carbs
99 g
|
The following values per 100 g
Vinegar | GLYX | GL |
kcal
630
|
kJ
2638
|
Protein
28 g
|
Fat
50 g
|
Carbs
17 g
|
|
Vegetable Bolognese | GLYX | GL |
kcal
281
|
kJ
1177
|
Protein
9,6 g
|
Fat
26,9 g
|
Carbs
0 g
|
|
Vegetable roast | GLYX | GL |
kcal
67
|
kJ
281
|
Protein
2,9 g
|
Fat
2,5 g
|
Carbs
8,1 g
|
|
Vegetable broth, powder | GLYX | GL |
kcal
80
|
kJ
335
|
Protein
20 g
|
Fat
7 g
|
Carbs
9,5 g
|
|
Vegetable broth, ready to eat | GLYX | GL |
kcal
4
|
kJ
17
|
Protein
0 g
|
Fat
0 g
|
Carbs
1 g
|
|
Vegetable stew | GLYX | GL |
kcal
132
|
kJ
553
|
Protein
4,8 g
|
Fat
7,1 g
|
Carbs
12 g
|
|
Vegetable juice fresh | GLYX | GL |
kcal
72
|
kJ
302
|
Protein
9,7 g
|
Fat
2,6 g
|
Carbs
2,2 g
|
|
veal, cutlet | GLYX | GL |
kcal
72
|
kJ
302
|
Protein
0,6 g
|
Fat
0,3 g
|
Carbs
16,5 g
|
|
Veal | GLYX | GL |
kcal
28
|
kJ
117
|
Protein
0,8 g
|
Fat
0,7 g
|
Carbs
7,1 g
|
|
Veal bratwurst | GLYX | GL |
kcal
131
|
kJ
549
|
Protein
18,6 g
|
Fat
6,3 g
|
Carbs
0 g
|
|
Vollkorn- oder Kleiebrot | GLYX | GL |
kcal
274
|
kJ
1147
|
Protein
20,7 g
|
Fat
16 g
|
Carbs
20,2 g
|
|
Vollkornbrot | GLYX | GL |
kcal
294
|
kJ
1231
|
Protein
9 g
|
Fat
1,7 g
|
Carbs
59,7 g
|
|
Vollkornbrot, fein | GLYX | GL |
kcal
230
|
kJ
963
|
Protein
8,6 g
|
Fat
1,5 g
|
Carbs
44,7 g
|
|
Vollkornmüsli ohne Zucker | GLYX | GL |
kcal
342
|
kJ
1432
|
Protein
10 g
|
Fat
4,6 g
|
Carbs
65,1 g
|
|
Vollkorntoast, ohne Zucker | GLYX | GL |
kcal
260
|
kJ
1089
|
Protein
6,9 g
|
Fat
4,5 g
|
Carbs
48 g
|
The following values per 100 g
Wachtel | GLYX | GL |
kcal
110
|
kJ
461
|
Protein
22,2 g
|
Fat
2,4 g
|
Carbs
0 g
|
|
Waffeln | GLYX | GL |
kcal
291
|
kJ
1219
|
Protein
8 g
|
Fat
14 g
|
Carbs
33 g
|
|
Walnuss | GLYX | GL |
kcal
663
|
kJ
2776
|
Protein
14,4 g
|
Fat
62,5 g
|
Carbs
10 g
|
|
Walnussöl | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Wasser | GLYX | GL |
kcal
0
|
kJ
0
|
Protein
0 g
|
Fat
0 g
|
Carbs
0 g
|
|
Wassermelone | GLYX | GL |
kcal
38
|
kJ
159
|
Protein
0,6 g
|
Fat
0,2 g
|
Carbs
8,3 g
|
|
Weißbrot | GLYX | GL |
kcal
236
|
kJ
988
|
Protein
8,2 g
|
Fat
1,2 g
|
Carbs
48 g
|
|
Weißbrot (Toast) | GLYX | GL |
kcal
235
|
kJ
984
|
Protein
7,1 g
|
Fat
1,3 g
|
Carbs
48,1 g
|
|
Weißbrot ohne Gluten | GLYX | GL |
kcal
243
|
kJ
1018
|
Protein
1,1 g
|
Fat
1,8 g
|
Carbs
54,7 g
|
|
Weiße Rübe, roh | GLYX | GL |
kcal
25
|
kJ
105
|
Protein
1 g
|
Fat
0,2 g
|
Carbs
4,7 g
|
|
Weißkohl | GLYX | GL |
kcal
24
|
kJ
101
|
Protein
1,3 g
|
Fat
0,2 g
|
Carbs
4,2 g
|
|
Weißmehl | GLYX | GL |
kcal
335
|
kJ
1403
|
Protein
10,6 g
|
Fat
1 g
|
Carbs
71 g
|
|
Weißwein | GLYX | GL |
kcal
70
|
kJ
293
|
Protein
0,1 g
|
Fat
0 g
|
Carbs
2,6 g
|
|
Weißwurst | GLYX | GL |
kcal
287
|
kJ
1202
|
Protein
11,1 g
|
Fat
27 g
|
Carbs
0 g
|
|
Weihnachtsstollen | GLYX | GL |
kcal
346
|
kJ
1449
|
Protein
5,8 g
|
Fat
13 g
|
Carbs
51,5 g
|
|
Weintrauben | GLYX | GL |
kcal
68
|
kJ
285
|
Protein
0,7 g
|
Fat
0,3 g
|
Carbs
15,2 g
|
|
Weintrauben, Saft | GLYX | GL |
kcal
68
|
kJ
285
|
Protein
0,2 g
|
Fat
0 g
|
Carbs
16,6 g
|
|
Weizenbier | GLYX | GL |
kcal
46
|
kJ
193
|
Protein
0,5 g
|
Fat
0 g
|
Carbs
3 g
|
|
Weizenflocken | GLYX | GL |
kcal
313
|
kJ
1311
|
Protein
11,5 g
|
Fat
2 g
|
Carbs
61,1 g
|
|
Weizenkeimöl | GLYX | GL |
kcal
900
|
kJ
3769
|
Protein
0 g
|
Fat
100 g
|
Carbs
0 g
|
|
Weizenkeime | GLYX | GL |
kcal
313
|
kJ
1311
|
Protein
26,6 g
|
Fat
9,2 g
|
Carbs
30,6 g
|
|
Weizenmehl Type 1050 | GLYX | GL |
kcal
331
|
kJ
1386
|
Protein
11,6 g
|
Fat
1,8 g
|
Carbs
67 g
|
|
Weizenmehl Type 405 | GLYX | GL |
kcal
335
|
kJ
1403
|
Protein
10,6 g
|
Fat
1 g
|
Carbs
71 g
|
|
Weizenmehl Type 550 | GLYX | GL |
kcal
337
|
kJ
1411
|
Protein
10,9 g
|
Fat
1,1 g
|
Carbs
70,8 g
|
|
Weizenmischbrot | GLYX | GL |
kcal
224
|
kJ
938
|
Protein
6,7 g
|
Fat
1,1 g
|
Carbs
47,7 g
|
|
Weizenstärke | GLYX | GL |
kcal
347
|
kJ
1453
|
Protein
0,4 g
|
Fat
0,1 g
|
Carbs
86 g
|
|
Whisky | GLYX | GL |
kcal
247
|
kJ
1034
|
Protein
g
|
Fat
g
|
Carbs
0 g
|
|
Wienerle | GLYX | GL |
kcal
296
|
kJ
1240
|
Protein
10,2 g
|
Fat
28,3 g
|
Carbs
0 g
|
|
Wildreis | GLYX | GL |
kcal
338
|
kJ
1415
|
Protein
7 g
|
Fat
2 g
|
Carbs
73 g
|
|
Wildschwein | GLYX | GL |
kcal
162
|
kJ
678
|
Protein
19,5 g
|
Fat
9,2 g
|
Carbs
0 g
|
|
Wirsing | GLYX | GL |
kcal
32
|
kJ
134
|
Protein
3 g
|
Fat
0,4 g
|
Carbs
4,1 g
|
The following values per 100 g
yeast, baker’s yeast | GLYX | GL |
kcal
82
|
kJ
343
|
Protein
18,4 g
|
Fat
0,9 g
|
Carbs
0 g
|
|
Yeast, dry yeast | GLYX | GL |
kcal
78
|
kJ
327
|
Protein
16,7 g
|
Fat
1,2 g
|
Carbs
0 g
|
|
Yeast pastry | GLYX | GL |
kcal
285
|
kJ
1193
|
Protein
36 g
|
Fat
0,1 g
|
Carbs
32 g
|
|
yoghurt 1,5 | GLYX | GL |
kcal
44
|
kJ
184
|
Protein
3,4 g
|
Fat
1,5 g
|
Carbs
4,1 g
|
|
yoghurt 3,5 | GLYX | GL |
kcal
61
|
kJ
255
|
Protein
3,3 g
|
Fat
3,5 g
|
Carbs
4 g
|
|
Yoghurt, 1,5 % with fruits | GLYX | GL |
kcal
78
|
kJ
327
|
Protein
3 g
|
Fat
1,3 g
|
Carbs
4,1 g
|
|
Yoghurt, 3,5 % with fruits | GLYX | GL |
kcal
94
|
kJ
394
|
Protein
2,9 g
|
Fat
3 g
|
Carbs
13,5 g
|
|
Yamswurzel | GLYX | GL |
kcal
191
|
kJ
800
|
Protein
2 g
|
Fat
0,1 g
|
Carbs
22,4 g
|
The following values per 100 g
Zander | GLYX | GL |
kcal
83
|
kJ
348
|
Protein
19,2 g
|
Fat
0,7 g
|
Carbs
0 g
|
|
Zaziki | GLYX | GL |
kcal
101
|
kJ
423
|
Protein
4,7 g
|
Fat
7 g
|
Carbs
4,7 g
|
|
Ziege, Fleisch | GLYX | GL |
kcal
149
|
kJ
624
|
Protein
19,5 g
|
Fat
7,9 g
|
Carbs
0 g
|
|
Ziegenkäse fest 48% | GLYX | GL |
kcal
329
|
kJ
1378
|
Protein
21,9 g
|
Fat
27 g
|
Carbs
0 g
|
|
Ziegenkäse, weich 45% | GLYX | GL |
kcal
280
|
kJ
1173
|
Protein
21 g
|
Fat
21,8 g
|
Carbs
0 g
|
|
Zitrone | GLYX | GL |
kcal
36
|
kJ
151
|
Protein
0,7 g
|
Fat
0,6 g
|
Carbs
3,2 g
|
|
Zitronensaft, ohne Zucker | GLYX | GL |
kcal
27
|
kJ
113
|
Protein
0,4 g
|
Fat
0,1 g
|
Carbs
2,4 g
|
|
Zucchini | GLYX | GL |
kcal
19
|
kJ
80
|
Protein
1,6 g
|
Fat
0,4 g
|
Carbs
2,2 g
|
|
Zucker (Saccharose) | GLYX | GL |
kcal
400
|
kJ
1675
|
Protein
0 g
|
Fat
0 g
|
Carbs
100 g
|
|
Zuckermais, roh | GLYX | GL |
kcal
90
|
kJ
377
|
Protein
3 g
|
Fat
1,2 g
|
Carbs
8 g
|
|
Zuckermelone | GLYX | GL |
kcal
54
|
kJ
226
|
Protein
0,9 g
|
Fat
0,1 g
|
Carbs
12,4 g
|
|
Zwetschgen | GLYX | GL |
kcal
49
|
kJ
205
|
Protein
0,5 g
|
Fat
0,2 g
|
Carbs
10 g
|
|
Zwieback | GLYX | GL |
kcal
368
|
kJ
1541
|
Protein
10 g
|
Fat
4 g
|
Carbs
73,1 g
|
Sugar is addictive.
Who doesn’t know it: at lunchtime you get a plate of pasta, a filled wholemeal baguette or a rice pan – and two hours later the desire for a snack is almost unbearable. Why? Food rich in carbohydrates reaches the small intestine via the stomach, is broken down into sugar there and enters the bloodstream through the intestinal wall: the blood sugar level skyrockets. The pancreas reacts accordingly alarmed with a high insulin release – because only with the help of insulin can sugar be channelled from the blood into the cells. As a result, the blood sugar level quickly drops again – so low that a ravenous appetite develops within a very short time. The consequence: an ever-increasing addiction to carbohydrates or sugar. And: a pancreas that never comes to rest.
For this reason, the metabolic program dr.reinwald metabolic regulation® with a very low consumption of carbohydrates (low carb) pursues the goal of keeping the blood sugar response and thus the insulin reaction as consistently low as possible. But which foods are particularly suitable – and which should be avoided?
A question not only of quantity – but above all of quality.
In answering this question, a glance at the glycemic load (GL) of a food can provide orientation: It can be used to assess how many grams of carbohydrates are contained in 100g of a particular food – and how strongly these specific carbohydrates affect the blood sugar level.
Glycemic index: Beyond reality.
The concept of the GL is an extension of the unit of measurement of the glycemic index (GI) developed in the 1980s: According to this, a foodstuff with a GI of 50 leads to an increase in the blood sugar level that is only half as high as the reference value dextrose with a GI of 100. However, there is a problem: The GI describes the blood sugar reaction to the intake of 100g carbohydrates from a foodstuff – and not of 100g food. The index therefore makes it difficult to compare foods. And it is also completely unrealistic.
Who eats 1kg of carrots at once?
Take carrots, for example: These have a relatively high GI – according to the index, they are considered negative for a weight-reducing diet or a diabetic metabolic condition. This ignores the fact that carrots have very few carbohydrates – so few that you would have to eat 1kg to reach the GI of 90g white bread. In reality, it is no problem for a diabetic to eat 100g of carrots occasionally – or 9g of white bread.
Glycemic load: This makes it easy to compare foods.
There are many different types of carbohydrates, such as starch, fructose, dextrose, lactose and many more. These each have a different biological availability and duration for splitting into glucose in the intestine. This is expressed by the glycemic index (GI). At the same time, each food has a different content of carbohydrates: Whether potato (15%), banana (20%) or pasta (30%) – it is easy to understand that the percentage content influences the absolute amount of carbohydrates and thus the blood sugar level. When these two values are combined, the result is the glycemic load (GL) of a food: that is, its effect on blood sugar. This makes it easy to compare foods – and to enjoy them without any ifs and buts.