Healthy Living Starts with Knowledge

With fermentation and bone broth, it’s similar to the ketogenic diet: they are currently experiencing not only a renaissance but especially in the USA, an outright hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: the power broth is nutritious, good for the gut, and invigorates the spirits.

Filtered and high-quality water always forms the basis for all your beverage alternatives. In addition to the removal of pollutants and bacteria, important remineralization also takes place. The right foundation for delicious teas, refreshing “spritzers,” and nutritious shakes.

Pastor Kneipp showed us how it was done in his day in the ice-cold Danube: bathing in icy water or swimming in a pool in winter. Admittedly, the metabolism is activated and gets going, but at the same time, ice bathing is only for the particularly tough and those with an absolutely healthy cardiovascular system.