Healthy Living Starts with Knowledge

Discover what happens when you cut out sugar and unnecessary carbohydrates, and why your gut benefits the most. Even small changes can noticeably improve your energy, concentration, and immune balance. Low carb is not about deprivation, but a fresh start for your metabolism and for you.

Poor concentration, inner restlessness, or persistent irritability—when thoughts become sluggish, it is not always just due to the stress of everyday life. The supply of micronutrients can also be an important lever here, especially vitamin B12.

Do you know the feeling? Spring is here, your mind is full of energy and drive, but your body still seems to be stuck in hibernation. Everything feels sluggish and heavy. Maybe it’s not just the weather, but a small yet crucial building block: sulfur. More specifically: organic sulfur – also known as MSM.

Did you know that a large proportion of happiness hormones such as serotonin are produced in your gut? No wonder your gut flora has a major influence on your mood, concentration, and overall well-being!

In our new blog article, you’ll learn how certain gut bacteria can support your mental balance – and what you can do to specifically promote your gut-brain connection.

Naturally healthy through the winter: Learn how glutathione and N-acetylcysteine (NAC) support your immune system and boost your natural defenses. With tips and information for a strong cold season.

Coughing is not just an annoying symptom, but an important protective mechanism of your body. But what lies behind the different types of cough, and how can you find relief naturally? In this article, you’ll learn all about types of cough such as bronchitis, dry cough, and allergic cough. We’ll also give you valuable tips on how to support your airways with proven home remedies and herbal remedies.

Did you know that your gut has a major impact on your well-being? From healthy digestion and radiant skin to mental strength – your microbiome is the key. Learn how you can care for it with simple measures!

Your gut will love it! In our new video, discover how easy it is to make your own probiotic BRAVO yogurt. Packed with active cultures and power for your health. Click in and get started today!

It is regarded as one of the healthiest foods in the world and is considered one of the reasons for the longevity and good cardiovascular health of the Japanese population: natto. This vegetable cheese, made from fermented soybeans, is a true powerhouse. It is easy to digest and contains a wide range of enzymes, proteins, vitamins, soy isoflavones, and probiotic bacteria. The enzyme nattokinase in particular has gained importance in this country since the pandemic as a natural blood thinner. But does this super enzyme really live up to its promises? And why is the combination with dandelion so special?

Enzymes are biocatalysts, i.e. substances that make simple metabolic processes inside and outside cells run faster. This gets blocked metabolic processes moving, allowing the organism to carry out healing on its own again.

A miracle cure that supports bone metabolism, regulates our sex hormones testosterone and estrogen, has anti-inflammatory effects, boosts brain performance, and helps with allergies? The trace element boron, long underestimated, is said to have a wide range of positive effects on our health. In dietary supplements, this metalloid is found primarily in the form of the oxygen-containing compounds borax (sodium borate) and boric acid. But what is really behind the hype surrounding boron, which is still officially considered a non-essential nutrient to this day? In our new blog post, we take a closer look at this trace element for you and examine its effects on the processes in our body in more detail.

In our article, you’ll find useful background information on proteases and their complex modes of action in our body.

Did you know that probiotics together with vitamin D are the ultimate immune booster? The combination of gut-friendly bacterial strains and the sunshine vitamin has been proven to strengthen your gut flora and thus support your immune system safely and effectively.

Fermented foods are currently very much on trend. Yet the process of “living preservation” is by no means an invention of our time. Rather, fermentation is an ancient technique for preserving food.

How are the gut and its flora connected to health? And why is this so important for our immune system? Dr. Heinz Reinwald answers this question in this fascinating video talk with Alexander Glogg.

Around 80 million people worldwide are affected by celiac disease. Many of them are not even aware of the connection between their symptoms and the cause of their condition. In this fascinating interview, Dr. Heinz Reinwald explains exactly what gluten-containing foods do in our bodies …

Do you know the feeling? On some days, you feel energetic, powerful, and full of vitality. And then there are those days when you feel drained and as if someone has pulled the plug on you. In Chinese, Qi, or Ch’i, refers to our life energy – the energy that underlies everything and permeates everything.

There are detox programs a dime a dozen. Unfortunately, however, many of the concepts are not fully thought through and therefore often do more harm than good. Dr. Heinz Reinwald answers Alexander Glogg of QS24’s questions when comparing the various detoxification options and shares his expert knowledge.

The acid-base balance has been a true classic in health advice for many years. All the more regrettable, then, that information on this topic is often very superficial, or it is casually dismissed.

More than 5 trillion pieces of plastic are floating in the world’s oceans. But plastic is not only ubiquitous in our oceans. Plastic and synthetic materials have become an indispensable part of our modern society. But how do they affect our health?