Healthy Living Starts with Knowledge

Discover what happens when you cut out sugar and unnecessary carbohydrates, and why your gut benefits the most. Even small changes can noticeably improve your energy, concentration, and immune balance. Low carb is not about deprivation, but a fresh start for your metabolism and for you.

When our skin is dry, irritated, or blemished, there is often more behind it – for example, imbalances in the gut, nutrient deficiencies, or hormonal changes. Many of these internal processes first show up on the skin.

In our new blog article, you’ll learn which skin signs point to deeper underlying causes and how you can support your skin from within in a targeted way: with nutrition, micronutrients, and more balance between the gut, cells, and everyday life.

Did you know that a large proportion of happiness hormones such as serotonin are produced in your gut? No wonder your gut flora has a major influence on your mood, concentration, and overall well-being!

In our new blog article, you’ll learn how certain gut bacteria can support your mental balance – and what you can do to specifically promote your gut-brain connection.

Do you know this feeling? A queasy feeling in the stomach, bloating, or gas – symptoms many are familiar with. But did you know that enzymes play a crucial role in your digestion? They help your body absorb nutrients optimally and keep your gut feeling balanced.
Learn how you can specifically support your digestive system and sustainably improve your gut feeling in this article.

Your gut will love it! In our new video, discover how easy it is to make your own probiotic BRAVO yogurt. Packed with active cultures and power for your health. Click in and get started today!

Abdominal cramps, headaches, fatigue, depression… Gluten intolerance or celiac disease can have many faces. Since the symptoms are usually very nonspecific and vary from person to person, it is also referred to as the “chameleon among diseases.” Those affected often go through years of suffering before they finally receive a diagnosis. Does this sound familiar to you? We explain what happens in the body with gluten intolerance and what the most common symptoms are.

Fermented foods are currently very much on trend. Yet the process of “living preservation” is by no means an invention of our time. Rather, fermentation is an ancient technique for preserving food.

How are the gut and its flora connected to health? And why is this so important for our immune system? Dr. Heinz Reinwald answers this question in this fascinating video talk with Alexander Glogg.

We have long been living in a world made of plastic: plastic bags, plastic bottles, plastic toys… plastic as far as the eye can see. But what about the smallest plastic particles – so-called microplastics?

The acid-base balance has been a true classic in health advice for many years. All the more regrettable, then, that information on this topic is often very superficial, or it is casually dismissed.

With fermentation and bone broth, it’s similar to the ketogenic diet: they are currently experiencing not only a renaissance but especially in the USA, an outright hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: the power broth is nutritious, good for the gut, and invigorates the spirits.

Admittedly, the term “bitter” does not necessarily evoke positive associations for all of us. But as is often the case, it is not the sweet temptations that are beneficial to our health, but rather the often unpopular and unjustly neglected substances, such as bitter herbs.

If you google the terms “Antibiotics + Gut”, you will not only be confronted with over 3.5 million results, but you will also realize that this topic seems to concern many people, such as Dr. Sofia Förslund.