Healthy Living Starts with Knowledge

Discover our most important health articles – clearly explained and easy to apply to your everyday life.

11 articles

Water in the Legs and the Wastewater System of the Lymphatic System

Video with Nina Kohlmann & Wilfried Obel

Discover the secret of a healthy lymphatic system with QS24! Learn why it is essential for your well-being – tune in!

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Myth or Fact: Protein Makes Muscles Grow

Myth or Fact: Protein Makes Muscles Grow

Video with Dr. Heinz Reinwald

While protein is important for muscle building, it is not the sole key to success. In addition to sufficient protein intake, dynamic muscle exertion is also crucial, whether through endurance training or strength training. In just one minute, Dr. Heinz Reinwald provides fascinating insights into this topic.

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Myth or Fact: Protein Is Only Important for Strength Athletes

Myth or Fact: Protein Is Only Important for Strength Athletes

Video with Dr. Heinz Reinwald

Protein is an essential nutrient that is important not only for strength athletes, but for everyone. In this video, Dr. Heinz Reinwald discusses the importance of amino acids, which are also referred to as “the basic building blocks of our lives.”

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Are all amino acids equally important?

Are all amino acids equally important?

Why does MyAMINO® contain only the eight essential amino acids?

MyAMINO® offers a unique composition of the eight essential amino acids according to the specific human amino acid pattern.
However, customers often ask us why MyAMINO® contains only eight of the 21 proteinogenic, i.e. protein-building, amino acids. We would like to explain this to you below.

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Successful and lasting weight loss – without the yo-yo effect or feeling hungry

Successful and lasting weight loss – without the yo-yo effect or feeling hungry

With our revolutionary metabolic program “dr.reinwald metabolic regulation®”

Would you also like to get rid of a few annoying pounds? Wonderful! We can never do enough for our body and our health. However, most diets have one huge problem: they are not particularly sustainable and are sheer torture for the body. The so-called yo-yo effect is inevitable. This is exactly where our revolutionary metabolic program comes in: dr. reinwald metabolic regulation® is not just a diet.

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Why Are Proteins So Important in Old Age?

Why Are Proteins So Important in Old Age?

Article series: Proteins – Building Blocks of Our Lives

We humans are living longer and longer. Just a few decades ago, people in their mid-sixties were considered old; they were usually retired and lived a quiet, tranquil life. Today, most of us want to stay active well into old age, travel… in short, enjoy life. But what determines whether and to what extent we remain fit and agile into old age?

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Proteins – the Dramatists Among Macronutrients

Proteins – the Dramatists Among Macronutrients

Dr. Heinz Reinwald | Natural Medicine | Video QS24

Protein plays a crucial role in many vital processes in the body. They form the basic building block of all human cells. Yet these particularly important macronutrients often seem to play no major role either in maintaining health or in therapeutic approaches.

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The Stomach – the Gateway to Hell

The Stomach – the Gateway to Hell

Nina Kohlmann & Wilfried Obel | Natural Medicine | Video QS24

Heartburn, reflux, and a whole host of resulting problems such as foul-smelling stool, ammonia odors, and lack of energy originate in the stomach. 80% of Europeans have too little stomach acid. This is usually due to diet and stress. This sets a very unpleasant situation in motion.

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Get Rid of Menopausal Symptoms with a Ketogenic Diet

Dr. Heinz Reinwald | Natural Medicine | Video QS24

Why were symptoms associated with menopause, cellulite, or acne actually unknown among indigenous peoples? Dr. Heinz Reinwald’s simple answer: because they practiced the original form of human nutrition – the ketogenic diet.

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Taking a Closer Look at Microplastics

Where are these artificial particles found, and what can be done about them?

We have long been living in a world made of plastic: plastic bags, plastic bottles, plastic toys… plastic as far as the eye can see. But what about the smallest plastic particles – so-called microplastics?

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Grandma’s Superfood: The Good Old Bone Broth (Recipe)

Grandma’s Superfood: The Good Old Bone Broth (Recipe)

With fermentation and bone broth, it’s similar to the ketogenic diet: they are currently experiencing not only a renaissance but especially in the USA, an outright hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: the power broth is nutritious, good for the gut, and invigorates the spirits.

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