Healthy Living Starts with Knowledge

Discover what happens when you cut out sugar and unnecessary carbohydrates, and why your gut benefits the most. Even small changes can noticeably improve your energy, concentration, and immune balance. Low carb is not about deprivation, but a fresh start for your metabolism and for you.

Do you know the feeling? Spring is here, your mind is full of energy and drive, but your body still seems to be stuck in hibernation. Everything feels sluggish and heavy. Maybe it’s not just the weather, but a small yet crucial building block: sulfur. More specifically: organic sulfur – also known as MSM.

Did you know that your body switches into self-cleaning mode during fasting? Through the process of autophagy, it breaks down old, damaged cells and regenerates itself from within. But for this mechanism to run optimally, your body needs support: with high-quality fatty acids for cell function and targeted detoxification.

How you can use fasting and autophagy smartly to support your body’s restart – find out now on the blog!

Did you know that a large proportion of happiness hormones such as serotonin are produced in your gut? No wonder your gut flora has a major influence on your mood, concentration, and overall well-being!

In our new blog article, you’ll learn how certain gut bacteria can support your mental balance – and what you can do to specifically promote your gut-brain connection.

Unfortunately, nowadays both geese and humans often have problems with their liver, whether it is fatty liver or even hepatic steatosis. However, nutrition and intestinal constipation are two different things. It is crucial to find a balanced diet that not only fills us up but also provides us with important nutrients. In this video, our naturopath Nina Kohlmann and our therapist friend Wilfried Obel explain how you can support an overburdened liver in relieving its workload and which forms of nutrition are suitable for you.

Optimize your baby’s health by harnessing the power of fats, amino acids, and a low-carb diet! In our video talk, you’ll learn more about it.

Brainfood is currently experiencing a real hype. But what exactly does it mean? The term refers to foods and nutrients that have a particularly beneficial effect on our nervous system and our brain. Brainfood not only promotes our concentration and the performance of our brain, it also sharpens the senses, has a positive effect on our mood, and sustainably protects our cells from oxidative stress.

Our smoothie recipes are not only super delicious and healthy; enriched with our vital products, they are the perfect daily companions for firm connective tissue and a radiantly beautiful complexion! The best thing to do is try them out for yourself right away! We’re excited to see which one becomes your new favorite recipe.

In this fascinating interview, Dr. Heinz Reinwald explains exactly what gluten-containing foods do in our bodies and why the conventional medical approach of changing one’s diet is sensible, but by no means sufficient.

Abdominal cramps, headaches, fatigue, depression… Gluten intolerance or celiac disease can have many faces. Since the symptoms are usually very nonspecific and vary from person to person, it is also referred to as the “chameleon among diseases.” Those affected often go through years of suffering before they finally receive a diagnosis. Does this sound familiar to you? We explain what happens in the body with gluten intolerance and what the most common symptoms are.

In this exciting and informative interview, you will learn, among other things, why investigating the root causes is so important and why the ketogenic diet is an important pillar of treatment.

Would you also like to get rid of a few annoying pounds? Wonderful! We can never do enough for our body and our health. However, most diets have one huge problem: they are not particularly sustainable and are sheer torture for the body. The so-called yo-yo effect is inevitable. This is exactly where our revolutionary metabolic program comes in: dr. reinwald metabolic regulation® is not just a diet.

We humans are living longer and longer. Just a few decades ago, people in their mid-sixties were considered old; they were usually retired and lived a quiet, tranquil life. Today, most of us want to stay active well into old age, travel… in short, enjoy life. But what determines whether and to what extent we remain fit and agile into old age?

Fermented foods are currently very much on trend. Yet the process of “living preservation” is by no means an invention of our time. Rather, fermentation is an ancient technique for preserving food.

In our daily therapeutic work, we unfortunately find time and again that even with the “best” ketogenic diet, the body lacks important nutrients – incidentally, this is true for us as well!

Heartburn, reflux, and a whole host of resulting problems such as foul-smelling stool, ammonia odors, and lack of energy originate in the stomach. 80% of Europeans have too little stomach acid. This is usually due to diet and stress. This sets a very unpleasant situation in motion.

Why were symptoms associated with menopause, cellulite, or acne actually unknown among indigenous peoples? Dr. Heinz Reinwald’s simple answer: because they practiced the original form of human nutrition – the ketogenic diet.

We have long been living in a world made of plastic: plastic bags, plastic bottles, plastic toys… plastic as far as the eye can see. But what about the smallest plastic particles – so-called microplastics?

There are detox programs a dime a dozen. Unfortunately, however, many of the concepts are not fully thought through and therefore often do more harm than good. Dr. Heinz Reinwald answers Alexander Glogg of QS24’s questions when comparing the various detoxification options and shares his expert knowledge.

With fermentation and bone broth, it’s similar to the ketogenic diet: they are currently experiencing not only a renaissance but especially in the USA, an outright hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: the power broth is nutritious, good for the gut, and invigorates the spirits.