For a chic summer skin:
Sooo smooth, sooo delicious!
Our skin has to endure a lot. An often unconscious diet, not drinking enough, stress, environmental influences – no wonder that many people’s skin literally gives out at some point and thanks us with orange peel skin or premature wrinkling. But this does not have to be! Our smoothie recipes are not only super delicious and healthy, they are – enriched with our vital products – the perfect daily companions for a firm connective tissue and a radiantly beautiful complexion! Try it out for yourself right now! We are excited to see which one becomes your new favorite recipe.
Recipe ideas for a firm body silhouette
With our healthy vital shakes and smoothies, cellulite & Co. don’t stand a chance. By the way, they are even more efficient in combination with MyAMINO®. Test our recipes now! We wish you good luck and a good appetite.
Cucumber Drink
Ingredients for 2 glasses á 200 ml:
- ½ cucumber
- 2 stalks dill
- 250 ml buttermilk
- 100 g Greek yogurt
- 2 tsp FlamEXX comp
- 2 cl MyREGULATE
- salt, white pepper
Preparation:
- Wash the cucumber and pat dry.
- Cut it into a few thin slices and put them on the side. Cut the rest of the cucumber into rough cubes.
- Wash the dill and shake it dry.
- Puree the cucumber cubes, the dill together with the buttermilk and the yogurt in a blender until creamy.
- Add MyREGULATE and FlamEXX and mix again briefly.
- Then season the cucumber drink with a little salt and pepper, fill into 2 glasses and decorate with the cucumber slices.
Melon smoothie
Ingredients for 2 glasses á 200 ml:
- 200 g watermelon pulp
- 200 ml buttermilk
- 80 g Greek yogurt
- ½ vanilla bean
- 2 tsp lime juice
- 2 tsp FlameXX comp
- 3 tsp VitalBASE
Preparation:
- Cut open the watermelon and remove 2 scoops with the scoop and set aside.
- Remove the watermelon seeds from the remaining pulp and roughly dice.
- Finely puree the pulp cubes with the buttermilk, yogurt and remaining ingredients in a blender.
- Pour the smoothie into 2 glasses.
- Put melon balls on toothpicks and garnish decoratively with them.
Avocado shake
Ingredients for 2 glasses á 200 ml:
- 2 small avocado
- 200 ml buttermilk
- 2 tsp lemon juice
- a pinch of salt
- 1 lime
- mint
- 2 cl MyREGULATE
- 2 tsp FlameXX comp
- 3 tsp VitalBASE
Preparation:
- Cut open the avocado, remove the pit and loosen the flesh with a spoon.
- Puree together with the buttermilk, MyREGULATE, VitalBASE and FlamEXX comp with a magic wand or blender.
- Then season to taste with a little lime juice.
- Decorate the avocado shake with some thin lime slices and some mint.
Blueberry blackberry smoothie
Ingredients for 2 glasses á 200 ml:
- 100 g fresh blueberries (alternatively frozen goods)
- 100 g fresh blackberries (alternatively frozen)
- 250 g milk (full fat)
- 150 g Greek yogurt
- 2 tsp FlameXX comp
- 3 tsp VitalBASE
- optional ½ tsp birch sugar
Preparation:
- Wash the berries and drain well – set aside 2 tablespoons of them for decoration.
- Put the blueberries and blackberries in the freezer for about 30 minutes.
- Then put all the ingredients in a blender and blend until fine.
- Pour the smoothie into 2 glasses and garnish with the remaining berries.
Spinach smoothie with yogurt
Ingredients for 2 glasses á 200 ml:
- 125 g baby spinach
- 2 stems thyme
- 200 g Greek yogurt
- 10 g dried tomatoes
- 150 ml milk (full fat)
- 2 tsp FlameXX comp
- 2 cl MyREGULATE
- 3 tsp VitalBASE
- salt, cayenne pepper
- a few squirts of lemon juice
- also a handful of ice cubes
Preparation:
- Wash the baby spinach, spin dry and then roughly chop.
- Wash the thyme, shake dry and pluck the leaves.
- Put the chopped spinach, tomatoes, ice cubes, thyme, MyREGULATE and VitalBASE in a blender and puree.
- Add the milk little by little.
- Season the smoothie with salt, cayenne pepper and a little lemon juice and pour into 2 glasses.
Currant drink
Ingredients for 2 glasses á 200 ml:
- 250 g red currants
- 200 g Greek yogurt 10% fat
- 150 ml whey
- 20 g ground walnut kernels
- 3 teaspoons VitalBASE
- optionally some stevia to taste
- cooled good water to fill up and if necessary 4 tbsp. crushed ice
Preparation:
- Wash the currants, pat dry and set aside some currants for decoration.
- Finely puree the berries with yogurt, VitalBASE and whey.
- Add the walnuts and the ice – add some stevia if necessary – and blend again briefly.
- Pour the drink into 2 glasses, fill up with water as desired and garnish with the berries.
Avocado mascarpone shake
Ingredients for 2 glasses á 200 ml:
- 2 avocado (Hass)
- 100 g spinach heart
- 80 g kale
- 100 g mascarpone
- 200 g fresh organic cream (min. 30 % fat content)
- 4 tbsp. linseed oil
- 4 tbsp. MCT oil
- good water
- 2 cl MyREGULATE
- 2 tsp FlamEXX comp
- 3 tsp VitalBASE
Preparation:
- Cut open the avocado, remove the pit and loosen the flesh with a spoon.
- Put the avocado flesh in the blender with the spinach heart and kale and add the dr.reinwald ingredients and a little water and blend.
- Add the remaining ingredients and add a little water and blend on high speed.
- Finally, add as much cream or water until you get a drinkable liquid.
- Optionally add chia seeds or flax seeds.
Buttermilk with beet juice
Ingredients for 2 glasses á 200 ml:
- 200 ml beet juice (without added sugar)
- 2 tsp linseed oil
- 2 tsp grated fresh horseradish
- 400 ml buttermilk
- 3 cl MyREGULATE
Preparation:
- Mix the beet juice with the linseed oil and the horseradish.
- Add MyREGULATE and pour into tall glasses.
- Then carefully pour the buttermilk and draw a marble pattern into the drink with a skewer.
Cucumber-Mint Shake
Ingredients for 2 glasses á 200 ml:
- 200 g cucumber
- 40 g almond paste
- 20 g coconut oil
- 400 ml good water
- 200 g fresh organic cream (min. 30 % fat content)
- 4 tsp lemon juice
- 2 tsp FlamEXX comp
- 3 tsp VitalBASE
- 2 tsp mint
- salt, pepper
Preparation:
- Wash the cucumber, pat dry and cut into rough cubes.
- Wash the mint, shake it dry and put some leaves on the side.
- Put the cucumber pieces, cream, almond paste and coconut oil in a blender and puree.
- Then add FlameXX comp, VitalBASE, the mint and the lemon juice.
- Blend again briefly and season to taste with salt and pepper.
- Pour the smoothie into 2 glasses and decorate with a few mint leaves.
Yogurt Pomegranate Smoothie
Ingredients for 2 glasses á 200 ml:
- ½ large ripe pomegranate
- 125 g fresh blueberries (alternatively frozen)
- 100 g Greek yogurt
- 150 ml milk (full fat alternatively almond milk)
- optionally some honey to taste
- 3 tsp VitalBASE
- 2 tsp FlameXX comp
Preparation:
- At the calyx base of the pomegranate, cut out a wedge-shaped piece.
- When holding over a bowl, you can break the fruit apart with a little pressure. This will allow the fruit seeds to fall out.
- Remove light-colored intermediate skins and set aside a few seeds.
- Place the remaining pomegranate seeds in a blender, puree and pass through a sieve – collecting the juice.
- Wash the berries and pat dry, then add to the blender with the pomegranate juice, yogurt and dr.reinwald ingredients.
- Add the milk, blend again and season with a little honey if desired.
- Pour the drink into 2 glasses, and sprinkle with the pomegranate seeds.
Almond-Vanilla Keto Shake
Ingredients for 2 glasses á 250 ml:
- 2 tablespoons coconut oil
- 480 ml almond milk (unsweetened)
- 2 vanilla beans
- ½ handful of almonds
- 2 tsp raw cacao powder
- ½ tsp cinnamon
- 3 tsp VitalBASE
Preparation:
- Finely chop the almonds and set aside.
- Place the remaining ingredients in a blender and blend for about 10 to 20 seconds.
- Then pour the shake into 2 glasses and garnish with the chopped almonds.
Chocolate Almond Keto Shake
Ingredients for 4 glasses á 200 ml:
- 720 ml coconut or almond milk (unsweetened)
- 80 ml fresh organic cream
- ½ handful of almonds
- 2 tsp raw cacao powder
- ½ fresh vanilla bean
- 3 tsp VitalBASE
- 1 pinch of salt
- Ice cubes
Preparation:
- Place all ingredients in a blender and blend for about 10 to 20 seconds.
- Then pour the shake into 2 glasses and garnish with some cocoa powder.
