Healthy Living Starts with Knowledge

Filtered and high-quality water always forms the basis for all your beverage alternatives. In addition to the removal of pollutants and bacteria, important remineralization also takes place. The right foundation for delicious teas, refreshing “spritzers,” and nutritious shakes.

Admittedly, the term “bitter” does not necessarily evoke positive associations for all of us. But as is often the case, it is not the sweet temptations that are beneficial to our health, but rather the often unpopular and unjustly neglected substances, such as bitter herbs.

If you google the terms “Antibiotics + Gut”, you will not only be confronted with over 3.5 million results, but you will also realize that this topic seems to concern many people, such as Dr. Sofia Förslund.

Pastor Kneipp showed us how it was done in his day in the ice-cold Danube: bathing in icy water or swimming in a pool in winter. Admittedly, the metabolism is activated and gets going, but at the same time, ice bathing is only for the particularly tough and those with an absolutely healthy cardiovascular system.