Healthy Living Starts with Knowledge

Unfortunately, nowadays both geese and humans often have problems with their liver, whether it is fatty liver or even hepatic steatosis. However, nutrition and intestinal constipation are two different things. It is crucial to find a balanced diet that not only fills us up but also provides us with important nutrients. In this video, our naturopath Nina Kohlmann and our therapist friend Wilfried Obel explain how you can support an overburdened liver in relieving its workload and which forms of nutrition are suitable for you.

Hormones – these tiny messenger substances that trigger a wide range of functions in our body. Do you automatically associate this term with estrogen, testosterone, and the thyroid gland? But did you know that hormones have much more to offer? They act as the conductors of our body and regulate all processes from A to Z. Without them, absolutely nothing works! In this article, learn more about the background and what you can do for your hormonal balance.

Paracelsus already said: “God has made a plant grow for every illness. Look around in nature and make use of the gifts of nature’s pharmacy.” Unfortunately, many people, including modern conventional medicine, have forgotten that herbal medicine, which today is referred to as “alternative” medicine, was the only known healing art until about 150 years ago. So this is a good reason to take a closer look at helpful herbs and plants and introduce them to you here.

It is regarded as one of the healthiest foods in the world and is considered one of the reasons for the longevity and good cardiovascular health of the Japanese population: natto. This vegetable cheese, made from fermented soybeans, is a true powerhouse. It is easy to digest and contains a wide range of enzymes, proteins, vitamins, soy isoflavones, and probiotic bacteria. The enzyme nattokinase in particular has gained importance in this country since the pandemic as a natural blood thinner. But does this super enzyme really live up to its promises? And why is the combination with dandelion so special?

Discover how laughter can revolutionize your health! Amazing studies demonstrate the power of humor for the body & mind. Learn more in the entertaining video with Dr. Heinz Reinwald.

Microplastics, pesticides, heavy metals, and other environmental pollutants expose our bodies today to an unprecedented amount of toxins. For this reason, it is more important than ever to detox regularly.

Do you know the feeling? You feel low on energy and exhausted, can barely get out of bed in the morning, and struggle through the day as best you can? Ongoing stress, an unhealthy lifestyle, or the dark winter months – all of these can lead to a vitamin deficiency. The result: your body and metabolism no longer function properly and run on low power. We’ll show you which vitamins are especially important so you can get going again full of energy and joy!

Discover the truth about microplastics & learn how to protect your health! Find out more about the EU ban and your detox options!

Optimize your baby’s health by harnessing the power of fats, amino acids, and a low-carb diet! In our video talk, you’ll learn more about it.

Brainfood is currently experiencing a real hype. But what exactly does it mean? The term refers to foods and nutrients that have a particularly beneficial effect on our nervous system and our brain. Brainfood not only promotes our concentration and the performance of our brain, it also sharpens the senses, has a positive effect on our mood, and sustainably protects our cells from oxidative stress.

Enzymes are biocatalysts, i.e. substances that make simple metabolic processes inside and outside cells run faster. This gets blocked metabolic processes moving, allowing the organism to carry out healing on its own again.

Connective tissue affects not only our skin. It is an important regulatory system for many essential processes in our body. That’s why we should all – whether man or woman – take good care of our connective tissue.

MyAMINO® offers a unique composition of the eight essential amino acids according to the specific human amino acid pattern.
However, customers often ask us why MyAMINO® contains only eight of the 21 proteinogenic, i.e. protein-building, amino acids. We would like to explain this to you below.

Our smoothie recipes are not only super delicious and healthy; enriched with our vital products, they are the perfect daily companions for firm connective tissue and a radiantly beautiful complexion! The best thing to do is try them out for yourself right away! We’re excited to see which one becomes your new favorite recipe.

So can cellulite be prevented? Absolutely! Indigenous peoples never knew cellulite, and the original form of human nutrition was always the ketogenic diet, which was able to keep the balance between anabolic and catabolic metabolic processes in equilibrium. This means connective tissue is strengthened, and the increased production of insulin that the body produces due to carbohydrates and sugary foods is reduced.

In this fascinating interview, Dr. Heinz Reinwald explains exactly what gluten-containing foods do in our bodies and why the conventional medical approach of changing one’s diet is sensible, but by no means sufficient.

Abdominal cramps, headaches, fatigue, depression… Gluten intolerance or celiac disease can have many faces. Since the symptoms are usually very nonspecific and vary from person to person, it is also referred to as the “chameleon among diseases.” Those affected often go through years of suffering before they finally receive a diagnosis. Does this sound familiar to you? We explain what happens in the body with gluten intolerance and what the most common symptoms are.

It is the symbol of love and the engine of our lives: the heart. As our most important organ, a strong, healthy heart is the foundation for a vital and long life. To keep it healthy for a long time and prevent cardiovascular diseases such as high blood pressure, stroke, or heart attack, we need to cherish and care for our heart. With our tips, you can easily and effortlessly do something good for your heart in everyday life.

In this exciting and informative interview, you will learn, among other things, why investigating the root causes is so important and why the ketogenic diet is an important pillar of treatment.

A miracle cure that supports bone metabolism, regulates our sex hormones testosterone and estrogen, has anti-inflammatory effects, boosts brain performance, and helps with allergies? The trace element boron, long underestimated, is said to have a wide range of positive effects on our health. In dietary supplements, this metalloid is found primarily in the form of the oxygen-containing compounds borax (sodium borate) and boric acid. But what is really behind the hype surrounding boron, which is still officially considered a non-essential nutrient to this day? In our new blog post, we take a closer look at this trace element for you and examine its effects on the processes in our body in more detail.