Healthy Living Starts with Knowledge

Who hasn’t experienced it? Your belly rumbles, your stomach hurts, and your intestines send clear signals! Complaints that each of us experiences from time to time; unfortunately, for many of us, gastrointestinal problems have become an everyday occurrence. The symptoms are varied, and the number of people affected is alarming. Around 20 million Germans suffer from chronic complaints and also feel severely restricted in their quality of life…

Knowledge about antioxidants promises that this does not have to remain just a dream. Of course, unfortunately, they cannot work miracles either and transform us into young, beautiful, and healthy people in a matter of seconds like a fairy with a magic wand, but…

Once the liver begins producing the body’s own glutathione, a true “La Ola wave” passes through the body. After all, it is also known as the “master antioxidant.”

Undoubtedly, many people today trust synthetic and chemical pharmaceuticals. Nevertheless, for some time now there has also been a noticeable countermovement whose supporters swear by natural medicines and dietary supplements.

Heartburn, reflux, and a whole host of resulting problems such as foul-smelling stool, ammonia odors, and lack of energy originate in the stomach. 80% of Europeans have too little stomach acid. This is usually due to diet and stress. This sets a very unpleasant situation in motion.

Why were symptoms associated with menopause, cellulite, or acne actually unknown among indigenous peoples? Dr. Heinz Reinwald’s simple answer: because they practiced the original form of human nutrition – the ketogenic diet.

If you google the term “dietary supplements,” the list of results seems endless. From articles in a wide variety of magazines to the almost overwhelming range of products offered by manufacturers.

We have long been living in a world made of plastic: plastic bags, plastic bottles, plastic toys… plastic as far as the eye can see. But what about the smallest plastic particles – so-called microplastics?

There are detox programs a dime a dozen. Unfortunately, however, many of the concepts are not fully thought through and therefore often do more harm than good. Dr. Heinz Reinwald answers Alexander Glogg of QS24’s questions when comparing the various detoxification options and shares his expert knowledge.

Do you feel the same way? You’re really looking forward to great outdoor activities and plenty of nature in spring, but unfortunately you feel pretty tired, sluggish, and lacking in motivation? Then we have a few helpful tips for you on how to quickly and effectively get out of your current slump. Already feeling great? Then a spring cleanse is still a sensible option! It gives you an extra boost to help you be well prepared against external influences such as environmental toxins or stress (including in the form of anxiety).

Join us on a ketogenic vegan journey of discovery. Our recipe article shows you what a perfect vegan keto day could look like.

You live vegan, but still have a few extra pounds on your ribs? Then you’re in good company, because many people who live 100% plant-based are overweight or carry around the odd little roll of fat!

Apple or pear? When it comes to classifying body types, most women as well as men would prefer to respond indignantly, “Neither!” and point to their own well-shaped hourglass silhouette or V-shape.
Unfortunately, reality often looks rather different, and many of us struggle with what is often a rather unfavorable distribution of body fat.

The acid-base balance has been a true classic in health advice for many years. All the more regrettable, then, that information on this topic is often very superficial, or it is casually dismissed.

Vitamins, minerals, and trace elements – in short, micronutrients – are a true elixir of life for us humans. It is not without reason that these small, valuable helpers are often also referred to as vital substances. After all, only with an adequate supply can our organism produce important hormones, enzymes, and other substances that are in turn responsible for metabolic processes such as regeneration, vitality, and growth.

Everyone should know by now that fiber is an important part of a balanced diet. However, what fiber actually is, why it is so important for our bodies, how and where we find it, and above all how much of it we should consume is usually not known.

Vitamins, minerals, and trace elements – in short, micronutrients – are a true elixir of life for us humans. It is not without reason that these small, valuable helpers are often also referred to as vital substances. After all, only with an adequate supply can our organism produce important hormones, enzymes, and other substances that are in turn responsible for metabolic processes such as regeneration, vitality, and growth.

The gut as a bringer of happiness? In this TV program, therapist Wilfried Obel and our naturopath Nina Kohlmann systematically get to the bottom of this claim. You will be amazed at how strongly happiness and joy actually depend on our digestive organ. The so-called lactic acid bacteria also play a special role here, having a significant influence on our daily moments of happiness.

More than 5 trillion pieces of plastic are floating in the world’s oceans. But plastic is not only ubiquitous in our oceans. Plastic and synthetic materials have become an indispensable part of our modern society. But how do they affect our health?

With fermentation and bone broth, it’s similar to the ketogenic diet: they are currently experiencing not only a renaissance but especially in the USA, an outright hype. Our modern medical knowledge of protein and fat metabolism confirms what could only be suspected in the past: the power broth is nutritious, good for the gut, and invigorates the spirits.